Expanded Woman Podcast

Send us Fan Mail

I did a collective Akashic Records Reading for this episode to see what the collective needed to hear. After many years of deep collective healing we are entering a new phase, applying everything we've learned. We are all being asked to re-evaluate where we are headed. To set goals, and to sit with the desire behind the goal as the driver that keeps us going. To revisit our inner voice and our truth again and again, even as doubts come up. If you know you're meant for so much more than what society tells us is normal then this episode is for you. 

Keywords: personal growth, manifestation, self-trust, goal setting, divine timing, abundance, mindset, healing, inspiration

Chapters
00:00 Introduction and Intentions
00:42 Holding the Vision of Your Desires
02:19 The Impact of Comparison
06:14 Navigating Life's Challenges
07:14 Taking Action Towards Your Goals
09:45 Embracing the Journey of Desire
13:02 The Power of Gratitude
17:39 Setting Goals and Accountability
19:25 Discovering Authentic Desires
24:20 Balancing Masculine and Feminine Energies
26:18 Unlocking New Experiences
27:52 Understanding Divine Timing
34:24 Conclusion and Call to Action

Key Topics: The importance of trusting divine timing
How to shift from doubt to confidence
Practical goal setting and tracking
The role of self-awareness and reflection
Overcoming societal and self-imposed limitations
The significance of gratitude in manifestation
Balancing masculine and feminine energy in business
Using meditation and visualization to anchor desires

Takeaways: Trust that the path will unfold as you take consistent action.
Create space for reflection and connection with your higher self.
Celebrate small wins and gratitude to attract more abundance.
Recognize that setbacks are part of the growth process.
Focus on who you are becoming, not just the destination.
Allow yourself to enjoy the journey and the planning process.
Use social media consciously—follow what inspires, unfollow what drains.
Remember that success often looks different than expected and is often better.
Take inspired action daily, even if small, towards your goals.
Trust that divine timing is perfect, even when results aren't immediate.

Support the show

Send us Fan Mail

In this episode Sarah shares her personal journey of healing, purpose, and connecting with oneself through somatic work. She discusses how to find purpose, trust your body, and live authentically.

Discover Your Dream Job Blueprint:

https://sarahpoirier.podia.com/discover-your-dream-job-blueprint

Work with Sarah:

https://docs.google.com/document/d/1ERnYRtGQ2mvTk6CBcHi71yZhrKWO7rBTYqAuOJThb14/edit?tab=t.0

Sarahs social links:

https://www.instagram.com/creatinginneralchemy/

https://www.youtube.com/@Creatinginneralchemy

https://insighttimer.com/creatinginneralchemy

https://sarahpoirier.podia.com/

https://www.facebook.com/profile.php?id=61555172728098

Chapters
00:00 Introduction and Personal Updates
04:48 Cyclical Living and Health Challenges
10:04 Exploring Purpose and Self-Discovery
13:29 The Journey to Authenticity and Joy
17:52 Using Struggles to Serve Others
20:30 Navigating Change and Finding Values
24:49 Taking Action Towards Your Purpose

Takeaways:
Healing is a long journey that requires patience and self-compassion.
Purpose is multifaceted and evolves as we grow.
Connecting with your body enhances intuition and decision-making.
Small consistent actions lead to significant life changes.
Authenticity and self-trust are key to living a fulfilled life.

Key Topics:
The journey of healing from chronic stress and health issues
The importance of cyclical living and self-care
Understanding and finding your purpose in life
Using somatic work to connect with your intuition
The role of self-trust and authenticity in personal growth

Keywords:
healing, purpose, somatic work, self-trust, authenticity, personal growth, mental health, self-love, spirituality, wellness

Support the show

Send us Fan Mail

In this episode I talk about my relationship with money and how I have healed it over the years and how money is such an amazing mirror to show our inner subconscious patterns. I talk about understanding and releasing scarcity mindset, how your money patterns are a reflection of your nervous system patterns and how you can start to find awareness. This episode will give you lots to think and reflect about.

In the episode I talk about my Wealth Activation Meditation Library, here is the link:

https://sarahpoirier.podia.com/the-wealth-activation-meditation-library

Here are all of my other links:

https://www.instagram.com/creatinginneralchemy/

https://www.youtube.com/@Creatinginneralchemy

https://insighttimer.com/creatinginneralchemy

https://sarahpoirier.podia.com/

https://www.facebook.com/profile.php?id=61555172728098

Money mindset, healing money relationship, abundance, self-trust, somatic work, financial healing, scarcity mindset, manifestation, emotional awareness, wealth consciousness

Key Topics

• Patterns mirror nervous system responses
• Healing old money patterns and mindset shifts
• Embodiment of desired feelings like trust and gratitude
• The role of somatic work in financial healing
• Understanding and releasing scarcity mindset

Takeaways

• Awareness of patterns is the first step to healing money issues.
• Focusing on embodying positive feelings can attract abundance.
• Money is a neutral tool, not a measure of worth.
• Healing involves repeated layers and patience.
• Connecting with your body helps in following intuition

Chapters

00:00
Introduction to Healing and Money

01:55
Understanding Nervous System Patterns and Money

03:39
Embodying Your Desired Identity

06:04
The Role of Self-Trust in Financial Healing

10:43
Shifting from Scarcity to Abundance

12:56
The Impact of Cultural Norms on Financial Behavior

14:45
Balancing Hustle Culture and Self-Care

16:36
The Importance of Emotional Awareness in Financial Decisions

18:45
Creating a Healthy Relationship with Money

20:25
Practical Steps to Shift Your Money Mindset

22:15
Conclusion and Reflection on Money Patterns

Support the show

Send us Fan Mail

In this deeply personal episode, I’m sharing my story ... from growing up in a small town in Quebec to navigating motherhood, career changes, healing, and ultimately finding my way back to myself.

I talk about the impact of religious programming, the search for love and belonging, and the moments in life that quietly shape who we become. I open up about my journey working in plumbing, the unexpected lessons it taught me, and how it eventually led me toward somatic healing, spirituality, and creating spaces where people feel safe to heal and be seen.

If you’ve ever felt lost, disconnected, or like you were meant for something more, I hope this conversation reminds you that your story matters and that no dream is too big to achieve.

My links:

https://www.instagram.com/creatinginneralchemy/

https://www.youtube.com/@Creatinginneralchemy

https://insighttimer.com/creatinginneralchemy

https://sarahpoirier.podia.com/

https://www.facebook.com/profile.php?id=61555172728098

Support the show

Send us Fan Mail

In this episode Sarah explores the importance of developing a relationship with oneself, emphasizing self-awareness, emotional connection, and somatic practices. She shares her personal journey of healing, overcoming patterns, and cultivating self-leadership to live a happier more successful life.

Connect with me:

https://www.instagram.com/creatinginneralchemy/

https://www.youtube.com/@Creatinginneralchemy

https://insighttimer.com/creatinginneralchemy

https://sarahpoirier.podia.com/

Support the show

Send us Fan Mail

If you've ever found yourself attracted to toxic partners or stuck in cycles of financial scarcity and self-doubt, this episode will resonate with you.

In this episode Sarah digs deep into her personal journey of breaking free from old relationship wounds, trauma bonding, and the twin flame dynamic that kept her stuck in pain. She reveals how unhealed childhood wounds, subconscious money beliefs, and patterns of self-abandonment intersect, creating chaos in love. 

If you're interested in working 1:1 with Sarah here is more info:

https://docs.google.com/document/d/1ERnYRtGQ2mvTk6CBcHi71yZhrKWO7rBTYqAuOJThb14/edit?tab=t.0

Follow her on instagram:

https://www.instagram.com/creatinginneralchemy/

Suscribe to her channel on YouTube for her long form content and meditations:

https://www.youtube.com/@Creatinginneralchemy

Support the show

Send us Fan Mail

In this episode, I share about on life transitions, relationships, healing, and embracing ease. I share my journey of self-awareness, overcoming burnout, and shifting from a hustle mindset to one of flow and acceptance.

Find me on instagram:

https://www.instagram.com/creatinginneralchemy/

Support the show

Send us Fan Mail

In this episode Kacie and I discuss soooo many things. We talk about the energy of Gaia... How powerful the it is to tap into the energy of the earth. We talk about business, spirituality, intuition and sooo much more. 

Kacie Aileen Knight is a multidimensional alchemist, divine channel, and spiritual teacher. She guides lightworkers, healers, and intuitives into full embodiment of their soul gifts so they can create abundance, live their purpose, and become magical AF leaders of collective evolution.

She created a modality that rivals a plant medicine ceremony for heart opening and conciousness expansion called Evolutionary Alchemy that works with Gaia, the consciousness of the planet. 

Her astrology & Human Design:

3/5 Sacral Generator, Sag sun, Leo moon, Taurus rising 

Kacie's Links:

www.kacieknight.com/links

Support the show

Send us Fan Mail

In this episode I get the opportunity to talk to my new friend Nicole about her journey through healing an injury and the difficulties and lessons she learned from this experience. We talked lots about Astrology and spiritual awakenings. Best of all how we learn to accept where we are at in our business. Social media tells us we should be way more ahead than we are, we are here to tell you that you are right on time. Your path is divinely guided.

Nicole Rose, or Radiant Soul Nicole, helps visionary women take their big, soul-led visions and embody them - in their life, business, and essence expression. 

As a Soul Brand Guide, Creation Coach & Ecstatic Dance Facilitator, she blends frequency-infused funnel and graphic creation, astrology-aligned brand strategy, transformational coaching and multidimensional movement practices to help clients bring their unique magic into form. 

Nicole is a mom to a high-support-needs child, who has navigated her own long-term health challenges, and is devoted to helping clients create soul-aligned lives and businesses that honour capacity, nervous systems, and sustainability. 

In her spare time, you can catch Nicole curating dance journeys at Dance Temple Edmonton, playing with her hula hoop or planning small music festivals with her husband.

She is: Libra Sun, Rising & Pisces Moon (though my Virgo Mars & Venus play a big role in my doing & being!)

5/1 Sacral Generator (Human Design)

Here is Nicole's instagram:

https://www.instagram.com/_radiantsoulnicole/

Support the show

Send us Fan Mail

In this episode I had the privilege of hearing Brianne's incredible story of overcoming the shame of her business collapsing. We chatted about being in a state of freeze after deep trauma and how difficult that can be to thaw. This is one of my favourite conversations on the pod so far. It's so important to share these shadows and scars with others so we can help each other expand.

Brianne Roberge is a writer, podcast host, and speaker whose work began with a simple question, “what if I could be the voice that I was searching for, for all these years?”. 

She had spent her entire life chasing perfection- in identity, career, and “doing life the right way”- until she hit her 30s and a quiet realization set in of holy fuck… this isn’t the life I’m meant to live. What looked good on the outside was built on a need for validation, fear of judgment, people-pleasing, and deep internal fragmentation… until everything unraveled and forced her to face the truth. She was allowing everyone else to dictate who she was and how she lived- and if she continued, there wouldn’t be any part of her left.

Now a minimalist and world traveler, Brianne rejects the idea that success or happiness should look the same for everyone. A self-proclaimed de-influencer, she encourages others to question the stories they’ve been handed, embrace the messy growth of mid-life transitions, and to shed the masks they’ve carried for decades. 

Brianne speaks with raw honesty about healing trauma, taking responsibility for one’s life, and making bold, uncomfortable moves to create a life that’s actually worth living.

Brianne is a Scorpio Sun + Rising, Sag Moon. Manifesting Generator 5/1.

Links:

https://www.brianneroberge.com/
https://www.instagram.com/itsbrianneroberge/
https://www.facebook.com/itsbrianneroberge/

www.brianneroberge.com

Support the show