We all experience negative self-talk, and at times it can feel overwhelming, holding us back from achieving our dreams. Do you ignore it, pushing it aside as if it doesn’t exist? Or do you choose to engage with it, nurturing it and learning from it?
In this conversation with Meredith Baker - leadership coach, entrepreneur, community builder, athlete and comedian - myself(Maddie) and Meredith explore powerful tools to help us live from an empowered place and overcome self doubt even when that negative self-talk is particularly loud.
We dive into the transformative power of self-love and discuss how to genuinely assess whether you truly love yourself. Additionally, we highlight the importance of playfulness in our lives and how to integrate this in an easy and approachable way.
As Meredith quotes, ‘There is not a shred of evidence that life is serious’.
Enjoy my friends! Xx
Find Meredith Meredith Baker:
Instagram: @Themeredithbaker
Powerful Stuff podcast
Instagram: @thatspowerfulstuff
Expand with us:
Instagram: @Expandersclub
Brooke: @Brooke_Harrisofficial
Maddie: @madeleine_lucy
Youtube
TikTok: @Expandersclub