In this episode, Maddie sits down with Sammie Mancine to explore the multifaceted journey of health and wellness. Sammie, a former hospital nurse turned functional medicine expert and holistic nutritionist, shares her transformative path from traditional medicine to a holistic approach. The discussion delves into the vital components of a balanced health routine, including the crucial roles of nutrition, stress management, and quality sleep. Sammie offers valuable insights into how technology impacts mental well-being and the benefits of embracing digital detoxes for improved mental clarity and reduced anxiety.

Sammie also highlights the profound connection between gut health and overall wellness, advocating for dietary changes such as eliminating processed foods to address digestive issues. Her personal experience with disconnecting from technology and its positive effects on her own stress levels underscores the importance of setting boundaries and prioritizing self-care. As a coach and founder of the Functional Social Club app, Sammie emphasizes the empowerment that comes with taking charge of one’s health and engaging with supportive wellness communities. Tune in to hear about Sammie's passion for various wellness practices, the impact of nature and movement, and her unique approach to health coaching.

Find Sammie Mancine:

IG: @sammiemancine

Website: www.sammiemancine.com

Functional Social Club: www.sammiemancine.com/functional-social-club

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Maddie: @madeleine_lucy

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Join BFFs Brooke and Kelley as they dive deep into the transformative world of Human Design. Kelley, a seasoned expert in the field, shares how human design serves as a powerful tool for self-awareness by integrating elements from astrology, the Kabbalah, and quantum physics. 

The discussion underscores the critical importance of pursuing what energizes and excites you, while also maintaining healthy boundaries. Kelley shares her personal health journey, revealing how human design has been instrumental in understanding herself and her purpose. She highlights the importance of embracing our individuality and celebrating our differences in relationships. Kelley demonstrates how human design can help navigate various life aspects, from dietary choices and responding to situations, to interacting with others. She passionately emphasizes the value of listening to our gut feelings and making decisions that align with our unique design.

Kelley’s journey showcases the profound impact of holistic approaches, emphasizing the role of diet and lifestyle changes in enhancing overall well-being. She discusses her healing and self-discovery journey through human design and other modalities, stressing the importance of embracing our true selves. Kelley also touches on her fertility journey, explaining how human design empowered her to make informed decisions. To help others explore and integrate human design into their lives, Kelley offers individual and partnership readings, guiding them toward a more authentic and fulfilled existence.

Find Kelley: 

Kelley’s Website

Instagram:  @wellnessfromwithin_withkelley

ND mentioned: Dr Judy at Vitality Wellness 

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Join Maddie in a compelling interview with Megs, a former World Championship swimmer turned holistic life coach. Megs gives us an insight into the reality of her competitive swimming career, unveiling the rigorous training, mental fortitude, and personal sacrifices that fueled her pursuit of trialing for the Olympics. Megs candidly shares her post-swimming challenges after missing qualifying for the Olympics by a fraction of a second and the pivotal moments that led her to discover new passions and a balanced approach to fitness. This conversation resonates with themes of discipline, resilience, and the transformative power of finding joy in movement.

Megs and Maddie explore the crucial roles of community, accountability, and balance in achieving and maintaining a healthy lifestyle. Meg's journey as a professional swimmer sheds light on overcoming body image struggles and the impact of intense training regimes. She advocates for a holistic approach to health, prioritizing individual goals and celebrating the body's natural rhythms. This episode inspires listeners to embrace their own journeys, honoring both physical and mental well-being along the way.

Find Megs Connor:

Website: www.zenithhealthcoach.com 

IG: @megsconnor

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Brooke: @Brooke_Harrisofficial 

Maddie: @madeleine_lucy

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 Join Brooke in an exciting conversation with Chef Whitney Aronoff, a health-supportive chef with a journey rooted in culinary school and holistic wellness, as she shares her transformative path and her insights into how conscious choices in food can empower individuals against a disempowering food industry.

They dive deep into how the energy we infuse into our cooking can profoundly impact our well-being. Discussing the subtleties of energy exchange during meal preparation, they reveal how even the simple act of cooking can become a ritual of hands-on healing and a conduit for positive energy transfer. 

Whitney and Brooke emphasize the essential practice of balancing and protecting one’s energy through various routines, drawing connections between our dietary choices and our physical, emotional, and spiritual health. They discuss how high-quality, nutrient-dense foods can elevate our consciousness, enhancing our ability to manifest our deepest desires and co-create with the universe. As the discussion unfolds, they highlight the transformative power of setting intentions, aligning our food habits with our broader goals, and nurturing a holistic approach to health and vitality.

Find Chef Whitney: 

Instagram: @whtineyaronoff

Website

Starseed Kitchen

Discount code: Starseed 

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Maddie: @madeleine_lucy

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Kim Shapira, a seasoned Nutrition Therapist, delves into her journey to becoming a functional nutritionist, highlighting the pivotal role of emotional triggers and mindfulness in shaping healthy eating habits. She examines how childhood experiences and societal influences mold our food attitudes, stressing the challenge and necessity of fostering a positive food culture in children through trust and open dialogue.

In a dynamic conversation with Brooke, Kim explores the nexus of food, trust, and personal empowerment, advocating against food restrictions in favor of diverse dietary choices. They dissect hunger cues as vital alarms, urging listeners to decipher underlying cravings. Kim presents six fundamental rules for nurturing a healthy food relationship: eat intuitively, savor preferred foods, dine without distractions, stay active, hydrate adequately, and prioritize rest.

Ultimately, the dialogue champions self-trust and body awareness as cornerstones to holistic well-being, empowering listeners to embrace a liberated approach to nourishment.

Find Kim Shapira: 

 Instagram: @kimshapiramethod

 website: www.kimshapiramethod.com

Audible and paperback book available everywhere: This is What You’re Really Hungry For

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oin us as we dive deep into the subconscious with Hypnotherapist Brooke Ansley.  Brooke A and Brooke H navigate the complex landscape of burnout, revealing it as a subconscious reaction to societal conditioning and the relentless pursuit of perfection. Ansley articulates a fresh perspective on burnout, emphasizing how ingrained habits and identity pressures exhaust the nervous system.

The dialogue underscores the vital need to heed one's body and slow down to prevent burnout. The Brookes highlight the significance of emotional validation and the dangers of bypassing true feelings. They argue that subconscious conditioning and poor emotional regulation are key culprits in burnout, advocating for hypnotherapy as a powerful tool to rewire the brain and foster new belief systems.

Setting boundaries and cultivating calm emerge as essential strategies for burnout prevention. They explore how hypnosis can desensitize fears and alter emotional responses, paving the way for lasting change. The conversation crescendos with insights into the power of mindset, self-care, and the transformative practices of self-compassion, gratitude, and mindfulness. By integrating hypnotherapy, astrology, and human design, they suggest, individuals can gain profound self-understanding and reclaim a balanced, fulfilling life.

This dialogue is a testament to the idea that by consciously changing our thoughts and practices, we can overcome burnout and design a life that resonates with our true selves.

Find Brooke Ansley: 

Instagram: @brookeansleywellness

Website

Sleep hypnosis download

Music Video

Podcast: The Calm Edge

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In this Episode, Maddie interviews Dersu Rhodes about how he was able to overcome the ‘fall of his career’ from VP of Creative at MudWTR and Creative Director at Vice. They dive deep into the essence of self-expression, vulnerability, and societal pressures. They navigate the quest for purpose, balancing contentment with growth, and the significance of authenticity. Maddie and Dersu challenge conventional measures of success, advocating for inner fulfillment over external validation. The dialogue culminates in a call to embrace vulnerability, cultivate authenticity, and find joy in the journey of self-discovery encouraging you to follow your spark and embrace your unique voice.

Find Dersu

Instagram: @dersurhodes

Website: www.Dersurhodes.com 

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Maddie: @madeleine_lucy

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This engaging conversation with Kundalini teacher and healer Tedi Serge delves into the heart of self-discovery and empowerment, emphasizing the importance of showing up for yourself and fully inhabiting the present moment. Brooke and Tedi's insightful dialogue promises to inspire and uplift, offering a compelling exploration of living authentically and embracing your unique path.

Find Tedi

Instagram: @teditalks

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Maddie: @madeleine_lucy

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A story about women’s health and becoming your own health advocate- Join Maddie and her bff Elisha for an empowering conversation about Elisha's battle with endometriosis. Discover the reality behind this often misunderstood condition as Elisha shares her personal journey from years of heavy periods and pain to finally being diagnosed at 25. They delve into the critical need for accurate information, the challenges of misdiagnosis, and the surgical options available.

Learn about the profound impact of endometriosis on fertility and the importance of raising awareness to educate both women and men. Leesh and Maddie also discuss the significance of self-advocacy, symptom management in everyday life, and finding effective pain relief. Explore holistic approaches and the necessity of conducting your own research.

This conversation is a powerful call to listen to your body, advocate for yourself, and foster open dialogues about endometriosis. Tune in to be inspired and informed.

Find Elisha Dalli

@elishadalli

Resources:

Bridget Hustwaite Instagram @Endogram 

Elisha’s Fertility Specialist in Melbourne, Australia - Dr Melissa Cameron 

Books: 

How to Endo by Bridget Hustwaite 

Beating Endo by Amy Stein and Dr Iris Kerin Orbuch

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Join Brooke as she sits down with Zoë Kelsey, the visionary founder of We Shine Well—a haven crafted for empowered female entrepreneurs in the wellness realm. Zoë opens up about her journey, marked by a sense of not quite fitting in, and how it propelled her to create a community where women like her could thrive.

Through her story, Zoë underscores the profound importance of community and support, urging listeners to chase their dreams and assert their desires unapologetically. She emphasizes the resilience found in trusting one's intuition, even in the face of rejection, while highlighting the invaluable role of mentors and allies along the way.

With warmth and sincerity, Zoë shares her personal toolkit for maintaining balance and finding freedom, from meditative practices to acts of self-care. Her message resonates as a beacon of empowerment, inspiring listeners to embrace their inner knowing and step into their own power.

Find Zoe

Instagram: @weshinewell

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