Expander's Club Podcast

Embark on a journey into the  magical world of mushrooms alongside the Mushroom Shaman, Michelle Russell. Prepare to be spellbound as Brooke and Michelle unravel the intricate tapestry of healing and transformation woven by these mystical fungi.

Delve into the world of mushroom magic, from culinary mushrooms to potent adaptogens. Explore the dimensions of micro and macro dosing, igniting your imagination and awakening your spirit to the profound mysteries of the mushroom kingdom.

Michelle serves as your guide, illuminating the path to wellness with her profound insights into the diverse benefits of each mushroom species. Discover the secrets of harnessing their power, as she unveils practical techniques for integration into your daily life, fostering a harmonious balance between mind, body, and soul.

Prepare to be captivated, enlightened, and transformed as you journey deeper into the heart of mushroom wisdom. This conversation is a treasure trove of knowledge, offering a roadmap to a healthier, more conscious existence. Don't miss out on this extraordinary opportunity to unlock the potential of mushrooms and awaken to the magic within.

Michelle Russell

IG: @kulagurhlgonerouge

Tinctures: Entangled Biome 

Her Book: Just Mushrooms

Fungi Perfecti

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xo

In this episode, Maddie interviews Brooke on her journey of building her plant-based mylk company; Goodmylk. For the first time Brooke shares candidly about the reality of being a female founder, grappling with the pressures of ‘the grind’, making tough decisions, navigating investors, confronting personal traumas and fighting against the food industry’s values. Brooke shares valuable insights into the realities of startup life, the complexities of entrepreneurship and the pursuit of a more compassionate approach to leadership and business. Get ready for a REAL one.

Learn more about Goodmylk Co

Website: https://goodmylk.co/

Instagram: @goodmylkco

@brooke_harrisofficial

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Introducing Cassidy Ceresa (Cassidyeats); ex-tech gal and weight watcher’s coach, who broke free from diet culture and the tech grind. After winning a Ripple Award from Oprah for inspiring others to do the same, she now lives fully aligned with her passion as a well-being coach and content creator.

Join Maddie in an inspiring conversation with Cassidy, as they delve into Cassidy's journey to LA and the transformative power of intuition. Together, they explore the profound impact of shifting mindsets, prioritizing mental health, and finding community in the bustling city of Los Angeles. Discover the liberation found in challenging beauty standards and embracing authenticity, while questioning societal beliefs. Through candid discussions on mindset, body image, and health, Cassidy shares insights on listening to your body and creating space for self-reflection. Dive into the lighthearted approach of "It Ain't That Deep," as they navigate the journey of trusting oneself, embracing guilty pleasures, and surrendering to the unknown future. Tune in for an empowering dialogue on embracing intuition, resisting external influences, and living life on your own terms.

Cassidy Ceresa

Website: www.cassidyeats.com

Instagram: @cassidyeats

Tiktok: @cassidyeats

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Discover the world of spirituality with Kate Van Horn, a renowned psychic and intuitive tarot reader. Join Brooke and Kate in an engaging and humorous dialogue delving into spirituality, intuition, and tarot, alongside a sneak peek into Kate's newly launched book, "The Inner Tarot."

Listen to Kate's fascinating journey to unlocking her psychic abilities and gain invaluable insights into nurturing your own intuitive prowess. Explore the intricacies of the psychic lifestyle as Kate unveils the inner workings of her daily routine.

Kate Van Horn isn't just a psychic; she's a beacon of wisdom, a source of inspiration, and a trailblazer within the tarot and spiritual community. Dive into this conversation for a transformative experience unlike any other.

Kate Van Horn:

Website: www.theinnertarot.com

Instagram: @kate.van.horn

Tiktok: @kate.vanhorn

Tarot Deck Suggestions:

The Traditional Rider Waite

The Aquarian

The Fountain

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Discover the transformative journey of Elissa Goodman, a beacon of vitality and resilience. As a holistic nutritionist, author, and cancer survivor, she embodies the epitome of holistic wellness. In this episode, Elissa unveils the secrets behind her timeless radiance and vibrant well-being. From her juicing rituals to the potent supplements she swears by, she shares invaluable lifestyle hacks that promise to elevate your health to new heights.

Her profound insights resonate far beyond mere advice—they're a roadmap to a life brimming with vitality and joy. By the end of this enlightening conversation, you'll find yourself not just listening, but actively participating in the pursuit of a healthier, happier existence. Take notes, for the wisdom Elissa imparts is bound to revolutionize your well-being.

Follow Elissa Goodman for all the wellness knowledge -

Website: https://elissagoodman.com/

IG: @elissagoodman

Her book: Cancer Hacks on Amazon 

Elissa's Recommendations: 

Hydration: Ultimate Replenisher Electrolytes

Immunity Boosting:

Vitamin D3 Pure Encapsulations

Sovereign Silver bio-active Hydrosol

Eidon Liquid Zinc

Source Naturals Activated Quercetin

Liposomal Vitamin C gel

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xo

In this episode, we dive deep into the captivating world of Lauren Bash, better known as @ReLauren. Prepare to be inspired as we unravel her remarkable journey from leaving behind a dream job to becoming a full time content creator and climate activist.

Join us as we confront the urgent realities of climate change head-on, shedding light on the pervasive influence of big oil and the systemic flaws that plague our society. From the broken food system to the staggering inequalities in food access, Lauren fearlessly tackles the pressing issues of our time with unwavering passion and insight.

This isn't your average discussion about the state of the world. Expect an infusion of wit, charm, and downright entertainment as we navigate through the complexities of activism and the power of individual action.

So buckle up and prepare to be entertained, enlightened, and empowered as we journey alongside Lauren on her quest to spark change and create a brighter, more sustainable future for us all.

TikTok: @reLauren

Instagram: @reLauren

YouTube: https://www.youtube.com/@ReLauren

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Links to Organizations helping Food-insecurity:

https://www.cropswapla.org/

https://www.almabackyardfarms.com/

https://suprmarkt.la/

Join Us! Surfrider Event Sunday Feb 25th Venice Beach 10am - 12pm Register Here:

https://volunteer.surfrider.org/timeslots/1zLHGaghdP

In Episode four, Brooke and Maddie reflect on their feelings one week out from launching the podcast. They offer an opportunity for us to get to know them better by sharing their ‘loving’ and ‘learnings’ at the moment.

The ladies share their experiences and relationship with alcohol, their thoughts on Taylor Swift and much much more.

xo

Moroccan Textiles: 

Instagram: @roam_living

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Maddie and Brooke welcome their first guest to the podcast, Eric Roberts, an alignment coach and Founder of the Unlock Method. In this episode Eric explains the meaning behind the recent astrological shift of Pluto into Aquarius BIG CHANGES PEOPLE. He shares more about the different modalities he uses in his work including astrology, human design, numerology, gene keys and astrocartography, as well as understanding North nodes and South nodes and so much more. Eric’s work is powerful as it helps people unlock their own Personal Blueprint, in other words, their Operating Manual to help them find alignment with their Life Purpose, Business/Career and Relationships.

All we can say is, get ready for the next 20 years, it’s going to be powerful.

Show Links:

Eric Roberts IG: @theunlockmethod

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Website: Expandersclub.com

In this episode; ‘The Tea’, Brooke and Maddie tell us WHY they decided to start a podcast and what an EXPANDER actually is. .

The girls share their most expansive moments both beautiful and challenging, such as becoming a parent, moving countries, starting businesses, job loss and infidelity, and how these experiences served as catalysts for positive change and their most powerful personal growth.

Show Links:

Detox Pads: https://trybandoo.com/

Roam Living: https://www.roam-living.com/

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Website: Expandersclub.com

Welcome to EPISODE ONE of the Expander’s Club Podcast. Maddie and Brooke introduce themselves and give a brief overview of where they’re currently at in life. In order to share more about themselves on a deeper level they decided to answer the big question that they ask their guests at the end of each episode, which is; describe your past, present, and future self.

Buckle up, because the girls get vulnerable and go deeper than they expected.

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Website: Expandersclub.com