Join Salim Najjar as he shares his incredible journey from extreme surgery and burnout to finding wellness through heart rate variability (HRV). Discover how he's harnessed HRV to manage stress and enhance overall health. Dive into his exploration of kinesiology, somatic work, and bio-hacking, as well as his insights on our body's intuitive signals. Salim also discusses the balance between using technology and reconnecting with nature for better health in our fast-paced lives.

Find Salim

Instagram: @thatHRVguy

Youtube: @thatHRVguy

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Join Gwen Dittmar on a journey from pharmaceutical research to healing practices. She explores the power of breathwork and understanding energetic materials, while offering accessible techniques. Gwen and Brooke discuss integrating modalities like human design and astrology into daily life, emphasizing the importance of morning rituals and self-forgiveness. They also share insights on intuition, the Akashic Records, and the transformative journey of self-discovery.

Find Gwen: 

GwenDittmar.com 

@gwendittmar 

Free tools HERE

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Maddie: @madeleine_lucy

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Discover Oliver English: filmmaker, chef, and sustainable food advocate. Raised in his family’s restaurants, he uncovered the potential of our food system in addressing major health, environmental, and societal challenges.

From his backyard in Venice Beach, Oliver cultivates his own food, fostering biodiversity with an array of plants and flowers. Collaborating with local schools, he creates garden spaces, allowing children to experience the magic of biodiversity and the joy of growing their own food. This hands-on approach teaches kids to connect with the food system, compost food scraps, and understand the importance of organic growth.

Oliver encourages the necessity of supporting organic and regenerative agriculture, planting food and flowers in our own spaces, composting food scraps, and advocating for policies promoting healthy food access for all. Feel inspired as we are reminded that one individual can make a difference and find joy in connecting with nature through food and farming.

Oliver isn't just reaching people locally but globally as well. Over the past 7 years, he and his brother Simon have been creating their documentary: Feeding Tomorrow. This inspiring film showcases visionary leaders in agriculture, healthcare, and education who are working against a broken food system plagued by ecosystem destruction, climate change, health epidemics, and inequality. They strive to build a more just, regenerative, and resilient system in their local communities.

Oliver believes the regenerative food movement is just beginning and is thrilled to contribute to raising awareness and catalyzing change in the food and environmental industry.

Follow Oliver on IG at @Oliver_English 

Follow the Documentary on IG at @FeedingTomorrow 

Follow Oliver’s Creative Company at @CommonTableCreative

Where to Watch Documentary: Feeding Tomorrow

Free on Amazon Prime

Watch on Apple TV

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Introducing Luke Stedman, a living surf legend whose journey is as awe-inspiring as it is humbling. Hailing from the sun-kissed shores of the Northern Beaches of Sydney and currently calling Byron Bay home, Luke's life reads like a gripping tale of perseverance and passion.

Before he was a household name, Luke carved his path through the turbulent waves of professional surfing, earning a remarkable #10 ranking worldwide. But his story is not just about riding the waves; it's about conquering the relentless challenges of the ocean and the mind. Luke opens up about the grit and mental fortitude required to chase dreams and reach the pinnacle of success.

Yet, Luke's narrative extends far beyond the waves. As the son of the UGG boots empire, he ventured into the cutthroat world of fashion, leaving an indelible mark of his own. Today, he's not just content with his past achievements; he's shaping the future of surfing as a Surf Coach and a visionary Founder of Blackball, dedicated to honing surfers' skills and fitness to perfection.

But perhaps Luke's most remarkable role is that of a devoted father to three beautiful children. His unwavering love and commitment to his family transcend accolades and achievements, touching hearts and inspiring all who encounter his story. Prepare to be moved as Luke's journey unfolds—a testament to the extraordinary heights one can reach with a blend of talent, resilience, and an unyielding spirit.

Luke Stedman: @luke.stedman 

Blackball @surfblackball

 www.surfblackball.com

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Embark on a journey with Carolyn Yachanin, the inspiring founder of Copina Co., as she shares her personal quest for health and beauty. With genuine passion, she illuminates the transformative power of plant-based solutions, making wellness not just trendy, but accessible to all.

Carolyn challenges the status quo by debunking myths surrounding animal-based collagen, advocating instead for the body's natural ability to produce its own. Introducing her latest innovation, sea moss drinks, she offers a delightful and practical way to integrate this nutrient-rich seaweed into everyday life.

But Carolyn's story goes beyond entrepreneurship. She opens up about her own struggles with skin issues and the profound impact it had on her self-esteem. Through her experiences, she encourages us to embrace vulnerability and seek support when needed.

Throughout it all, Carolyn's dedication to creating wholesome products shines brightly—a testament to her unwavering commitment to empowering others on their wellness journey.  

Carolyn & Copina Co

@copinaco

@CarolynYachanin

CopinaCo.com

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In this episode, Brooke and Maddie dive into a conversation that's both eye-opening and heartwarming. They explore Maddie’s time in Australia, shedding light on the importance of mindful consumption and waste reduction. Their chat extends to their evolving relationship with social media, uncovering the joys of unplugging and fostering genuine connections.

But their discussion goes beyond the surface. They reveal the transformative power of conversations with strangers, emphasizing the beauty of human connection in a digital age. Amidst the hustle and bustle, they advocate for the restorative embrace of silence, delving into its therapeutic benefits and the insights it can bring.

As they reflect on travel and routine, they encourage listeners to embrace authenticity over societal expectations. And in a thought-provoking finale, they explore the profound impact of our thoughts on shaping reality, inspiring listeners to harness the power of intention and manifestation.

Join Brooke and Maddie on this insightful journey as they navigate life's complexities with wisdom, warmth, and a dash of fun.

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Maddie: @madeleine_lucy

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Embark on a journey into the  magical world of mushrooms alongside the Mushroom Shaman, Michelle Russell. Prepare to be spellbound as Brooke and Michelle unravel the intricate tapestry of healing and transformation woven by these mystical fungi.

Delve into the world of mushroom magic, from culinary mushrooms to potent adaptogens. Explore the dimensions of micro and macro dosing, igniting your imagination and awakening your spirit to the profound mysteries of the mushroom kingdom.

Michelle serves as your guide, illuminating the path to wellness with her profound insights into the diverse benefits of each mushroom species. Discover the secrets of harnessing their power, as she unveils practical techniques for integration into your daily life, fostering a harmonious balance between mind, body, and soul.

Prepare to be captivated, enlightened, and transformed as you journey deeper into the heart of mushroom wisdom. This conversation is a treasure trove of knowledge, offering a roadmap to a healthier, more conscious existence. Don't miss out on this extraordinary opportunity to unlock the potential of mushrooms and awaken to the magic within.

Michelle Russell

IG: @kulagurhlgonerouge

Tinctures: Entangled Biome 

Her Book: Just Mushrooms

Fungi Perfecti

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In this episode, Maddie interviews Brooke on her journey of building her plant-based mylk company; Goodmylk. For the first time Brooke shares candidly about the reality of being a female founder, grappling with the pressures of ‘the grind’, making tough decisions, navigating investors, confronting personal traumas and fighting against the food industry’s values. Brooke shares valuable insights into the realities of startup life, the complexities of entrepreneurship and the pursuit of a more compassionate approach to leadership and business. Get ready for a REAL one.

Learn more about Goodmylk Co

Website: https://goodmylk.co/

Instagram: @goodmylkco

@brooke_harrisofficial

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Introducing Cassidy Ceresa (Cassidyeats); ex-tech gal and weight watcher’s coach, who broke free from diet culture and the tech grind. After winning a Ripple Award from Oprah for inspiring others to do the same, she now lives fully aligned with her passion as a well-being coach and content creator.

Join Maddie in an inspiring conversation with Cassidy, as they delve into Cassidy's journey to LA and the transformative power of intuition. Together, they explore the profound impact of shifting mindsets, prioritizing mental health, and finding community in the bustling city of Los Angeles. Discover the liberation found in challenging beauty standards and embracing authenticity, while questioning societal beliefs. Through candid discussions on mindset, body image, and health, Cassidy shares insights on listening to your body and creating space for self-reflection. Dive into the lighthearted approach of "It Ain't That Deep," as they navigate the journey of trusting oneself, embracing guilty pleasures, and surrendering to the unknown future. Tune in for an empowering dialogue on embracing intuition, resisting external influences, and living life on your own terms.

Cassidy Ceresa

Website: www.cassidyeats.com

Instagram: @cassidyeats

Tiktok: @cassidyeats

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Discover the world of spirituality with Kate Van Horn, a renowned psychic and intuitive tarot reader. Join Brooke and Kate in an engaging and humorous dialogue delving into spirituality, intuition, and tarot, alongside a sneak peek into Kate's newly launched book, "The Inner Tarot."

Listen to Kate's fascinating journey to unlocking her psychic abilities and gain invaluable insights into nurturing your own intuitive prowess. Explore the intricacies of the psychic lifestyle as Kate unveils the inner workings of her daily routine.

Kate Van Horn isn't just a psychic; she's a beacon of wisdom, a source of inspiration, and a trailblazer within the tarot and spiritual community. Dive into this conversation for a transformative experience unlike any other.

Kate Van Horn:

Website: www.theinnertarot.com

Instagram: @kate.van.horn

Tiktok: @kate.vanhorn

Tarot Deck Suggestions:

The Traditional Rider Waite

The Aquarian

The Fountain

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