In today’s episode, we delve into the two pillars of mindfulness: seeing clearly and choosing wisely. These pillars guide us in understanding the essence of meditation and its application in our daily lives. At its core, mindfulness is about arriving in the present moment and observing it exactly as it is, allowing us to align our actions with our true selves and intentions.

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Enjoy this soul-nourishing conversation with Tracee Stanley, author of the bestselling books “Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity” and “The Luminous Self: Sacred Yogic Practices & Rituals to Remember”. In today’s episode Tracee and I discuss:

• What is true Self (capital S) 
• Reclaiming your personal power 
• The ritual of mind mapping 
• Ancestral work 
• How forgiveness is one of the most potent tool for healing 
• Plus what Tracee is currently learning 

You can learn more about Tracee and her work here: https://www.traceestanley.com/ 

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The Morning Ritual is BACK! In today’s episode, I share what I’ve been up to for the past 6 months, the three big lessons I've learned since taking a break from the show, and what to expect from the season ahead.

I'm super excited to announce that I’ve opened a yoga and sound healing studio in London called The Space! Are you based in London or have friends in England? Check us out and spread the love at www.thespacelondon.co.uk.

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In today’s episode Dana Slamp talks about divinity and what it means to have a non-transactional relationship to the divine. Dana shares her recent experience of the divine mother and how that has changed her mindset completely. 

Write in your questions for us to address in part 2 to [email protected] 

Meanwhile, you can find Dana at danaslamp.com and learn more about Prema Yoga Institute here. 

RESOURCES: 

Splitting - Here is an article with additional information on splitting.

Bhakti Yoga - For more information on Bhakti Yoga, here is an article. 

PYI Discounts for The Morning Ritual Listeners

Enjoy $60US off* PYI's 25-hour Sound Yoga Therapy Training this Spring with the coupon, "MORNING60"

Use the coupon, "MORNING200" - and TMR listeners can also take advantage of:

• $200 off* PYI's Ayurvedic Yoga Therapy Training in May
• $200 off* PYI's Yoga in Healthcare Training in October 
• $200 off* PYI's Yoga Therapeutics Essentials in February
• Yoga Teachers may also earn their RYT500 with PYI. Apply the "MORNING200" coupon and receive $200 off* our already-discounted 300 hour Online Yoga Teacher Certification with Yoga Alliance.

*May not be combined with other offers. For new students only

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In today's practice we invite our WHOLE self into this moment, caring for all the layers of our being. This meditation will leave you feeling grounded, relaxed and supported.

Thank you for listening to The Morning Ritual. If you haven't already be sure to hit the subscribe button for more. Enjoying the podcast? Leave a review below!

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Kara Ladd is an award-winning multimedia entrepreneur & journalist known for her catalytic storytelling, purpose-driven thought leadership and boutique consultancy. In today's conversation, Kara and I talk about breaking the binary between spirituality and business, the daily rituals that help us prevent burnout and how to live with more alignment and intention.

Learn more about Kara here.

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Today’s episode is a guided meditation exploring what it means to live with an open heart. How can we release the weight and pressure of life and feel into an expansive, free, warm and open heart?

You can find the journal prompts that go with today's practice here.

Join our February Gathering:

The Morning Ritual's February Gathering will be held on Wednesday, February 28th at 12pm EST. Grab your ticket here. TMR's monthly gathering is FREE for our paid subscribers on Substack. Join our Substack community for free access.

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Dr. Chiti Parikh, co-founder of the Integrative Health and Wellbeing at NewYork-Presbyterian in collaboration with Weill Cornell, has dedicated her life to combining the best of eastern and western medicine. In today’s episode we dive into the power that our mind has over our physical wellbeing, the seven ancient health secrets, mindful eating, and the future of holistic health in a western healthcare system.

Learn more about Dr. Chiti Parikh here.

*ANNOUNCEMENT: The Morning Ritual's February Gathering will be held on Wednesday, February 28th at 12pm EST. Grab your ticket here. TMR's monthly gathering is FREE for our paid subscribers on Substack. Join our Substack community for free access.

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Today's practice is all about responding versus reacting to life. Mindfulness allows us to see the space between stimulus and response and gives us the power to choose our response. I hope that you enjoy today's practice.

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***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/themorningritual for 10% off your first month of therapy.

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Ashley Neese is a renowned breathwork teacher, author, parent, and land steward. She has spent over a decade working at the intersections of embodiment, transformation, and renewal. In today’s conversation Ashley and I cover:

{2:10} Ashley’s story and journey towards a more restful existence 

{6:25} What is rest? What is not rest?

{10:20} Why do we find it so hard to rest? 

{18:25} The power of daily micro practices 

{22:30} Navigating breathwork when our breath is constricted or shallow 

{33:11} Rapid fire questions for Ashley 

Learn more about Ashley here: https://www.ashleyneese.com/ 

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