Join Lilly for a 10-minute meditation designed to protect and preserve your energy. You know how to care for your body and mind, now it’s time to care for your energy. By the end of this practice, you'll feel grounded, secure, and ready to carry this protective energy with you throughout your day.

-----------------------

Connect with Lilly at www.lillybalch.com

Enjoying TMR? Be sure to rate, review, and subscribe.

Join our Substack community for more-https://themorningritual.substack.com/

Advertising Inquiries: https://redcircle.com/brands