Take a deep dive into transformational breathwork and somatic healing as I welcome back breathwork expert and nervous system coach Connie Biesalski.

Join us as we explore the balance between cathartic practices and nervous system regulation, share insights on the benefits of  combining modalities for personal growth and trauma recovery, and share our experiences learning to become Somatic Experiencing Practitioners.

Connect with Conni at https://www.breathworkalchemy.co/

And on IG @breathwork.alchemy

00:00 Introduction to the Vital Point Podcast

01:09 The Journey of Breathwork and Personal Development

02:06 Connie's Influence and Inspirations

04:01 Navigating Personal and Professional Growth

08:26 The Power of Somatic Experiencing

15:59 Integrating Somatic Experiencing with Breathwork

22:46 The Importance of Slowing Down in Healing

37:44 Balancing Cathartic and Regulating Practices

43:04 Exploring Healing Approaches

44:29 Personal Journey and Client Experiences

49:22 The Role of Dissociation

53:35 Mindfulness and Somatic Practices

01:04:54 Combining Modalities for Trauma Healing

01:08:06 Trusting Your Body's Signals

01:16:07 Upcoming Projects and Reflections

01:20:14 Conclusion and Future Episodes

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