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This Mental Health Minute discusses self-care, which might sound boring but is imperative for our wellness and peace. Take some inventory of how you are caring for your mind, body, and soul and maybe make one change to help you thrive in your life.

Emerge.org "You Don't Have to Walk Alone"

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Contact Us:

• Email the show: [email protected]
• Emerge.org
• facebook.com/EmergeCounselingMinistries

Thank you for listening, sharing, and praying for our podcast!

Support the ExEm podcast by clicking here:
https://www.buzzsprout.com/882700/support

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We are honored to hear Ginger Taddeo’s story of survival enduring violence, trauma, and all forms of abuse. Please be advised that this episode contains graphic content that may be triggering for some listeners and/or children.

Emerge.org "You Don't Have to Walk Alone"

Emerge.org - "You Don't Have to Walk Alone" 

Support the show

Contact Us:

• Email the show: [email protected]
• Emerge.org
• facebook.com/EmergeCounselingMinistries

Thank you for listening, sharing, and praying for our podcast!

Support the ExEm podcast by clicking here:
https://www.buzzsprout.com/882700/support

Send us a text

Today, we had the pleasure of spending time with Dan LeMoine, the CEO and co-founder of Revitalize Weight Loss & Wellness. He shared valuable insights about how physical health and nutrition impact our overall well-being. Dan is a Board Certified Nutrition Consultant and the co-author of the best-selling book, "Fear No Food."

Learn more at RevitalizeWeightLoss.com.

Emerge.org "You Don't Have to Walk Alone"

Emerge.org - "You Don't Have to Walk Alone" 

Support the show

Contact Us:

• Email the show: [email protected]
• Emerge.org
• facebook.com/EmergeCounselingMinistries

Thank you for listening, sharing, and praying for our podcast!

Support the ExEm podcast by clicking here:
https://www.buzzsprout.com/882700/support

Send us a text

In this episode, we talk with Nick Costello, an accomplished musician and author who has published multiple books and travels the country to speak on various topics. Today, our focus is on suicide awareness and prevention, a crucial issue that Nick is passionate about.

https://nickcostello.org/

Hotlines
Need Help Now?

Call 911 or 1-800-SUICIDE (1-800-784-2433)

or 1-800-273-TALK (1-800-273-8255)

or  Text Telephone: 1-800-799-4TTY (1-800-799-4889)

Military Veterans Suicide Hotline: 1-800-273-TALK (Press 1)

Suicide Hotline  in Spanish: 1-800-273-TALK (Press 2)



 

Emerge.org "You Don't Have to Walk Alone"

Emerge.org - "You Don't Have to Walk Alone" 

Support the show

Contact Us:

• Email the show: [email protected]
• Emerge.org
• facebook.com/EmergeCounselingMinistries

Thank you for listening, sharing, and praying for our podcast!

Support the ExEm podcast by clicking here:
https://www.buzzsprout.com/882700/support

Send us a text

In this episode, we have a conversation with the author of the book The Shelf, Dave DeRemer. Dave shares his life experiences around trauma and abandonment in childhood to relationship struggles in adulthood, which then led him down a path to find his faith in God. 

The Shelf: Faith, PTSD and Overcoming Me
https://www.amazon.com/Shelf-Faith-PTSD-Overcoming-Me-ebook/dp/B094YTMGJ6/ref=sr_1_1?crid=H4UZL22O2BN2&keywords=the+shelf+david+deremer&qid=1688750974&sprefix=the+shelf+david+deremer%2Caps%2C91&sr=8-1

Emerge.org "You Don't Have to Walk Alone"

Emerge.org - "You Don't Have to Walk Alone" 

Support the show

Contact Us:

• Email the show: [email protected]
• Emerge.org
• facebook.com/EmergeCounselingMinistries

Thank you for listening, sharing, and praying for our podcast!

Support the ExEm podcast by clicking here:
https://www.buzzsprout.com/882700/support

Send us a text

As a new series of quick tips, Matthew Knabe, the host of The ExEm Podcast, will occasionally put out a Mental Health Minute on a specific topic. This episode highlights the therapeutic benefits of journaling.  

Emerge.org "You Don't Have to Walk Alone"

Support the show

Contact Us:

• Email the show: [email protected]
• Emerge.org
• facebook.com/EmergeCounselingMinistries

Thank you for listening, sharing, and praying for our podcast!

Support the ExEm podcast by clicking here:
https://www.buzzsprout.com/882700/support

Send us a text

This episode discusses Post-Traumatic Stress Disorder with Emerge Counseling Ministries’ Clinical Director, Dr. Dave Blankenship.  He gives us insight into what  PTSD really is, what defines it, and how we can overcome the trauma in our lives.   

The abstract from Dr. Dave's article on PTSD treatment:
https://meridian.allenpress.com/jmhc/article-abstract/39/4/275/164298/Five-Efficacious-Treatments-for-Posttraumatic?redirectedFrom=fulltext

https://www.buzzsprout.com/882700/support

Emerge.org "You Don't Have to Walk Alone"

Emerge.org - "You Don't Have to Walk Alone" 

Support the show

Contact Us:

• Email the show: [email protected]
• Emerge.org
• facebook.com/EmergeCounselingMinistries

Thank you for listening, sharing, and praying for our podcast!

Support the ExEm podcast by clicking here:
https://www.buzzsprout.com/882700/support

Send us a text

In this episode we talk with Karolyn Drone-Smith — author, wellness coach, speaker, and founder of Self Elevate, a platform that empowers women. Karolyn has helped countless women on their journey to self-empowerment. In her book, “Self Elevate: A Woman’s Journey to Empowerment,” she shares her story of overcoming obesity, grief, and loss. As a seasoned bodybuilder and health enthusiast, she offers helpful principles to encourage those who have experienced life's challenges and guides them to “elevate” their through fitness and self-care.

https://instacart.oloiyb.net/gbmGL2

Instagram: Self_elevate
Facebook: Self Elevate
www.SelfElevate.net

Emerge.org "You Don't Have to Walk Alone"

Emerge.org - "You Don't Have to Walk Alone" 

Support the show

Contact Us:

• Email the show: [email protected]
• Emerge.org
• facebook.com/EmergeCounselingMinistries

Thank you for listening, sharing, and praying for our podcast!

Support the ExEm podcast by clicking here:
https://www.buzzsprout.com/882700/support

Send us a text

Dr. Don Lichi returns to the podcast to discuss spiritual abuse and what that really means.  Over the past few years, many high-profile leaders and pastors have been brought to light after wounding people in congregations and in communities. This episode talks about what it looks like, what it means, and what to do if you have been hurt spiritually.

Resources:
“The True Believer” by Eric Hoffer (Mass Movements)
“The Allure of Toxic Leaders” by Jean Lipman-Blumen
“Bully Pulpit” by Michel J. Kruger

Emerge.org "You Don't Have to Walk Alone"

Emerge.org - "You Don't Have to Walk Alone" 

Support the show

Contact Us:

• Email the show: [email protected]
• Emerge.org
• facebook.com/EmergeCounselingMinistries

Thank you for listening, sharing, and praying for our podcast!

Support the ExEm podcast by clicking here:
https://www.buzzsprout.com/882700/support

Send us a text

We talk with Dr. Robert Crosby, President of Emerge, about his book, The One Jesus Loves. Using Dr. Crosby’s framework of six circles of relationship around Jesus during his time on earth, we discuss how we can spiritually and practically grow in our pursuit of Christ.

Emerge.org "You Don't Have to Walk Alone"

Emerge.org - "You Don't Have to Walk Alone" 

Support the show

Contact Us:

• Email the show: [email protected]
• Emerge.org
• facebook.com/EmergeCounselingMinistries

Thank you for listening, sharing, and praying for our podcast!

Support the ExEm podcast by clicking here:
https://www.buzzsprout.com/882700/support