Ever feel like motherhood is an unforgiving juggling act? You're not alone. That's why I've invited Ashley Blackington, an occupational therapist turned CEO of Dovetail Designs, to share her game-changing strategies for transforming the chaos of family life into a harmonious symphony. She created the Dovetail® framework by combining her 12+ years of clinical experience, research, and the lived experience of trying to, collaboratively, run a busy home with her husband. Our discussion uncovers the magic of making the 'invisible' workload visible, redistributing tasks, and establishing a thriving environment of shared parenting responsibilities.

As we peel back the layers of home management, we uncover the essential role of visual systems and effective communication in achieving balance. Ashley's planner isn't just a schedule—it's a revolution, integrating self-care and reflection into the fabric of family organization. We delve into how these tailored tools can liberate mental space and promote individual and collective well-being.

If you've ever found yourself longing for a moment of peace amidst the whirlwind of parenting, this episode is your blueprint for crafting a space where personal growth and family planning coexist.

Wrap up the episode by stepping into a future where gender roles in parenting are relics of the past. We share candid reflections on the power of trust in your partner's parenting prowess and how to inspire children of any gender to contribute to household tasks. This conversation goes beyond planners and systems; it's a call to action for incremental change, patience, and the joyous rewards of shared control. Join us on this transformative journey—your ticket to a more organized, collaborative, and joyful path in the wild adventure of raising a family.

Be sure to check out Ashley!

Ashley’s Instagram
Ashley’s Website
Ashley’s Podcast

AFFILIATE DISCOUNT CODES:
--> If you are ready to keep you and your family healthy this season, don’t forget to use my link for Mary Ruth Organics for $15 off your first order!

I'd love to hear your thoughts! Send me a message :)

Experience Motherhood more!

• Follow over on Instagram: @experiencemotherhood
• STAY CONNECTED THROUGH EMAIL
• Discover YOU again after kids through The Experience Identity Program
• Get access to other free guides

-->Take one minute to subscribe, rate and review the podcast!
Your support is incredibly meaningful!

Support the Show
A small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!

Until next time. . . Go Experience Motherhood!


Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.

Experience Identity Course will open again for enrollment soon! Get on the waitlist to get exclusive bonus offerings when the program opens!
CLICK HERE TO JOIN THE WAITLIST

Struggling with the guilt of taking time for yourself amidst the chaos of motherhood? You're not alone. The first episode of 2024 is an honest conversation about the necessity of self-care and personal growth for mothers, without the side dish of guilt. I share stories that beautifully illustrate the positive repercussions of self-awareness not just for us, but for our children too. Discover how nurturing your personal identity can coexist with your role as a parent, and why setting intentions for growth as the new year rolls in can be a game-changer for your family.

KEY TAKEAWAYS:

• Practical Tools for Thriving: The episode provides actionable tips for mothers to set achievable goals and establish nurturing routines that prioritize their well-being amidst the challenges of motherhood.
• Invest in Yourself for Better Parenting: Investing in personal growth and emotional intelligence not only nurtures the mother but also creates a more nurturing environment for children, positively impacting their development.
• Empowerment and Celebration: Embracing the multifaceted journey of motherhood is about celebrating identities, acknowledging challenges and triumphs, and recognizing the profound influence mothers have on shaping the future through their children.

Make 2024 the year to rediscover YOU in the midst of motherhood!

Click Here for the Book Mention in the Episode 

I'd love to hear your thoughts! Send me a message :)

Experience Motherhood more!

• Follow over on Instagram: @experiencemotherhood
• STAY CONNECTED THROUGH EMAIL
• Discover YOU again after kids through The Experience Identity Program
• Get access to other free guides

-->Take one minute to subscribe, rate and review the podcast!
Your support is incredibly meaningful!

Support the Show
A small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!

Until next time. . . Go Experience Motherhood!


Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.

Exhausted and overwhelmed by motherhood? You're not alone. This throwback episode features a heartfelt conversation with Abby Rose Green,  a life and business coach, podcaster, Down syndrome inclusion advocate, and speaker. Abby co-owns Pursuing HER Purpose, a business devoted to helping the budding entrepreneur launch their own big idea and she co-owns HERself, a podcast and community that has over 2.5 million downloads and focuses on getting women one step further than they are today.

Abby candidly shares her personal journey, offering invaluable insights and practical strategies to manage exhaustion and overwhelm. She underscores eliminating guilt and shame, aligning with oneself, and adopting small habit-changing techniques to deal with burnout and stress. Her story serves as an inspirational guide for all mothers wrestling with overpowering fatigue.

KEY TAKEWAYS:

• Mindset shifts and habit formation are crucial for life balance
• Integrating self-care into busy schedules is possible
• Overcoming comparison is key to reaching our goals

--> Click here to join the waitlist for my Experience Identity Course! This course will help you look inside yourself and become the best mom you can be. In the world filled with noise, you can rediscover your own voice and be authentic in your motherhood journey.  Get on the waitlist and be ready to embark on this transformative journey toward a more fulfilling, aligned motherhood experience.
Course will be opening again early January!


The book both Abby & Elisabeth refer to in this episode: Atomic Habits by James Clear


Be sure to check out Abby Rose Green!

Abby’s Instagram
Pursuing Her Purpose
Herself Podcast

I'd love to hear your thoughts! Send me a message :)

Experience Motherhood more!

• Follow over on Instagram: @experiencemotherhood
• STAY CONNECTED THROUGH EMAIL
• Discover YOU again after kids through The Experience Identity Program
• Get access to other free guides

-->Take one minute to subscribe, rate and review the podcast!
Your support is incredibly meaningful!

Support the Show
A small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!

Until next time. . . Go Experience Motherhood!


Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.

Many of us, especially mothers, feel the strain of the holiday season. It's not just about finding the perfect gifts or creating the most festive atmosphere - it's about maintaining our genuine self and staying true to our values amidst the chaos. As a mom myself, I understand the pressures you feel. Join me as we explore this journey together, focusing on how to uphold our values while fulfilling the responsibilities of parenthood.

We'll talk about the importance of reflection, setting boundaries, and creating traditions that align with who we are. I'll also share some personal experiences, including how I navigated this busy season while maintaining my personal identity. We'll even tackle some tough topics, such as the feelings of resentment and FOMO that can surface. You are not alone in this.

Tune in, and let's prioritize joy and authenticity this holiday season.

MENTIONS IN THE EPISODE:
--> If you are ready to keep you and your family healthy this season, don’t forget to use my link for Mary Ruth Organics for $15 off your first order!

--> Click here to join the waitlist for my Experience Identity Course! This course will help you find realignment in your motherhood journey. Get clear on your values, priorities and find your authentic self.  Get on the waitlist and be ready to embark on this transformative journey toward a more fulfilling, aligned motherhood experience. Course will be opening again early January!

I'd love to hear your thoughts! Send me a message :)

Experience Motherhood more!

• Follow over on Instagram: @experiencemotherhood
• STAY CONNECTED THROUGH EMAIL
• Discover YOU again after kids through The Experience Identity Program
• Get access to other free guides

-->Take one minute to subscribe, rate and review the podcast!
Your support is incredibly meaningful!

Support the Show
A small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!

Until next time. . . Go Experience Motherhood!


Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.

What does it mean to be intentional in motherhood, and how do we navigate the pressures of social media while being authentic in our own motherhood journey? Join me, your host, as we delve into these questions and more in a heart-to-heart with fellow podcaster and mother of two, Annie. Her insights on finding joy and intentionality in motherhood, alongside the struggles and triumphs of personal growth, are both candid and relatable, offering valuable takeaways for us all.

Annie Grassi is a Boston-born mom of two who planted roots in Texas just over a decade ago.  A dedicated mindset coach that believes in the beauty of your authentic journey.

Key Takeaways:

• We encourage you to pay attention to your feelings and make changes when necessary, highlighting the need for self-care and mental health
• Being intentional in motherhood will help you be more present with your kids; getting off of screen time
• Learn how to hear your own voice and get realigned in motherhood

Annie’s wisdom and experiences provide a lifeline for mothers aiming to thrive amidst the challenges of motherhood. So, join us in this enlightening exploration, and let's continue learning, growing, and evolving together in our journeys through motherhood.

MENTIONS IN THE EPISODE:
--> If you are ready to keep you and your family healthy this season, don’t forget to use my link for Mary Ruth Organics for $15 off your first order!

--ARO BOX LINK -- use code: experiencemotherhood

--> Click here to join the waitlist for my Experience Identity Course! This course will help you find realignment in your motherhood journey. In the world filled with noise, you can rediscover your own voice and be authentic in your motherhood journey.  Get on the waitlist and be ready to embark on this transformative journey toward a more fulfilling, aligned motherhood experience. COURSE IS OPEN!


Get to know Annie!

Podcast Instagram

Annie's Podcast

Personal Instagram

I'd love to hear your thoughts! Send me a message :)

Experience Motherhood more!

• Follow over on Instagram: @experiencemotherhood
• STAY CONNECTED THROUGH EMAIL
• Discover YOU again after kids through The Experience Identity Program
• Get access to other free guides

-->Take one minute to subscribe, rate and review the podcast!
Your support is incredibly meaningful!

Support the Show
A small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!

Until next time. . . Go Experience Motherhood!


Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.

In this episode, uncover the impact of the comparison trap on your self-perception and how it impacts your identity. Tune in as we will explore the emotional toll of comparison, highlighting feelings of self-doubt and inadequacy. Discover practical strategies to navigate comparisons, practice self-compassion, and embrace authenticity while celebrating the diverse experiences of motherhood.

Key Takeaways:

• Embracing authenticity and letting go of comparisons.
• Practicing self-compassion and setting realistic expectations in motherhood.
• Redefining success on your terms and celebrating individual journeys.

Motherhood isn’t about perfection—it’s about embracing the chaos and finding beauty in imperfections. To begin your journey of coming back to yourself, JOIN the Experience Identity Course which is OPEN! This is your opportunity to shed your self-doubt and feelings of inadequacy and embrace your unique identity.

I'd love to hear your thoughts! Send me a message :)

Experience Motherhood more!

• Follow over on Instagram: @experiencemotherhood
• STAY CONNECTED THROUGH EMAIL
• Discover YOU again after kids through The Experience Identity Program
• Get access to other free guides

-->Take one minute to subscribe, rate and review the podcast!
Your support is incredibly meaningful!

Support the Show
A small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!

Until next time. . . Go Experience Motherhood!


Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.

In this week’s episode, my guest and I explore her journey navigating anxiety amidst motherhood. Courtney Devich, the author of "Mama's Got Anxiety: But It's Not Going to Steal Her Joy," shares candidly about her experiences as a mother of young children, relying on her faith and reheated coffee to navigate daily life. Courtney is a former human resources professional, using her leadership skills to manage kids as a stay-at-home mom. Her work has been featured on Her View From Home, Christian Parenting, TODAY Parents, among others. You can find her in the Starbucks line at her local Target, binge-watching TV with her husband, or chasing after a kid (or three) at her home in Michigan.

In this episode, we tackle the stigma surrounding medication and seeking help, especially for moms striving to balance various roles. Courtney bravely shares her personal journey through anxious motherhood, offering relatable anecdotes and invaluable advice for moms navigating their worries. Trust me; you don't want to miss out on this insightful conversation.

Key Takeaways

• Discover the contrasting nature of anxiety before and after having kids.
• Embrace the notion that continual anxiety doesn't diminish the effectiveness of learning strategies to manage it.
• Explore how anxiety can present both challenges and unexpected blessings within motherhood.

Tune in and gain empowering insights into managing anxiety while embracing the joys and challenges of motherhood.

Get Courtney’s Book: Mama’s Got Anxiety

EXPERIENCE IDENTITY COURSE WAITLIST:
It is worth your time to invest in yourself, Mama. Get on the waitlist to get a great discount and learn when this course launches!

Be sure to check out Courtney!

Courtney’s Instagram
Courtney’s Website

I'd love to hear your thoughts! Send me a message :)

Experience Motherhood more!

• Follow over on Instagram: @experiencemotherhood
• STAY CONNECTED THROUGH EMAIL
• Discover YOU again after kids through The Experience Identity Program
• Get access to other free guides

-->Take one minute to subscribe, rate and review the podcast!
Your support is incredibly meaningful!

Support the Show
A small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!

Until next time. . . Go Experience Motherhood!


Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.

In this episode, I candidly discuss the reality of holiday gatherings, shedding light on the stress caused by unmet expectations. I share relatable anecdotes, turning mishaps into cherished memories, and explore the beauty in embracing imperfection. Discover how setting boundaries becomes a superpower, protecting your mental health amidst the holiday rush. I share specific strategies and provide actionable tips for a more balanced and enjoyable season.

In the heart of family dynamics during the holidays, we can navigate the challenges with empathy and respect, finding common ground while setting boundaries. My goal is to encourage you to release the pressure of perfection, embrace imperfections, and foster gratitude in the small moments. Tune in to "Experience Motherhood" for an empowering conversation on creating meaningful memories, setting boundaries, and navigating the beautifully imperfect journey of motherhood during the holidays.

**Make sure to grab your free gratitude family scavenger hunt activity

And if you are ready to keep you and your family healthy this season, don’t forget to use my link for Mary Ruth Organics for $15 off your first order!

Setting boundaries can be a challenge for moms, but if you're eager to transform this aspect of your life, don't miss your chance to join the waitlist for my Experience Identity Course! Discover a dedicated module designed specifically to help you navigate and establish boundaries in motherhood. This course offers actionable strategies and insights to empower you in creating healthier boundaries while balancing the demands of family life. Get on the waitlist and be ready to embark on this transformative journey toward a more fulfilling motherhood experience.

I'd love to hear your thoughts! Send me a message :)

Experience Motherhood more!

• Follow over on Instagram: @experiencemotherhood
• STAY CONNECTED THROUGH EMAIL
• Discover YOU again after kids through The Experience Identity Program
• Get access to other free guides

-->Take one minute to subscribe, rate and review the podcast!
Your support is incredibly meaningful!

Support the Show
A small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!

Until next time. . . Go Experience Motherhood!


Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.

Discover the profound influence of self-talk and parenting perspectives on emotions and behaviors. Explore the transformative power of communication, both nonverbal and verbal, in resolving conflicts and fostering empowerment. Dr. Maiysha shares practical examples of using language and remapping to positively support children when expressing negative self-perceptions.

Dr. Maiysha is an Integrative Physician, Thought Leader, TEDX Speaker, Trainer of Neurolinguistic Programming (NLP), Hypnosis & Time Line Therapy®, & founder of the Mind Re-Mapping Co. Grounded in neuroscience, she helps individuals achieve mindset & communication mastery by teaching them the tools of expanded listening, emotional fluency, and communication flexibility through her trauma informed NLP trainings & certification programs. 

Dr. Maiysha’s specialty is showing people the power of words, and how our unconscious thoughts and beliefs have an impact on the reality we create.  She teaches her coaches and leaders that by mastering internal and external language, we can empower ourselves, and assist others in getting in the driver’s seat of their thoughts, feelings, and behaviors, and life.  Dr. Clairborne is a graduate of Emory University, Morehouse School of Medicine. She is the author of The Wellness Blueprint and the host of The Black Mind Garden Podcast.

KEY TAKEAWAYS:

• Brain remapping is always possible, regardless of when you start.
• Nonverbal cues often outweigh verbal communication in significance.
• The language employed by parents plays a crucial role in assisting children with brain remapping.

Be sure to check out Dr. Maiysha!
Dr. Maiysha’s Instagram
Dr. Maiysha’s Website
Dr. Maiysha's Podcast: The Black Mind Garden Podcast

I'd love to hear your thoughts! Send me a message :)

Experience Motherhood more!

• Follow over on Instagram: @experiencemotherhood
• STAY CONNECTED THROUGH EMAIL
• Discover YOU again after kids through The Experience Identity Program
• Get access to other free guides

-->Take one minute to subscribe, rate and review the podcast!
Your support is incredibly meaningful!

Support the Show
A small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!

Until next time. . . Go Experience Motherhood!


Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.

What does motherhood look like when life goes a completely different direction than you imagined? In this week’s episode, Debbie Baisden shares her personal story of becoming a young widow and how she navigated through deep grief. Whether you have experienced a similar loss or are working through a significant transition in your life, you will find Debbie’s experience inspiring.

Debbie Baisden, mom of four boys, was widowed without warning.  The depth of pain was only matched by the depth of God’s faithfulness.  A former teacher, this remarried widow is a mompreneur with a passion for helping women thrive.  In 2013 she co-created Momsanity, an online community seeking balance in Motherhood, Faith, Fitness and Nutrition.  In 2014 she established Fit With Deb, an online health resource for Nutrition and Exercise.

Takeaways from this episode include how raising children in the early years changes as they get older, navigating deep grief in motherhood, transitions into a blended family, and leaning on community for support. This episode highlights the realness of motherhood and provides a unique insight into one mom’s experience in motherhood. 

Be sure to check out Debbie Baisden!

Debbie’s instagram
Debbie’s website
Debbie’s fitness website
Debbie’s momsanity community

I'd love to hear your thoughts! Send me a message :)

Experience Motherhood more!

• Follow over on Instagram: @experiencemotherhood
• STAY CONNECTED THROUGH EMAIL
• Discover YOU again after kids through The Experience Identity Program
• Get access to other free guides

-->Take one minute to subscribe, rate and review the podcast!
Your support is incredibly meaningful!

Support the Show
A small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!

Until next time. . . Go Experience Motherhood!


Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.