Experience Motherhood

Lindsey Bomgren, founder of Nourish Move Love, shares her journey from college athlete to leading fitness expert for moms. She reveals how she balances motherhood with entrepreneurship, offering practical tips on integrating fitness into busy mom schedules. From using household items for workouts to building a thriving online community, Lindsay's story highlights resilience, creativity, and finding joy in every stage of life. You will gain insights on work-life balance, mental well-being, and how strength training empowers both body and mind, helping moms stay confident and focused on growth.

Key Takeaways:

1. Practical strategies for fitting fitness into a busy mom's schedule.
2. The importance of mental well-being and strength training for empowerment.
3. Tips on balancing motherhood, work, and personal fitness goals.

Check out Lindsey!
Lindsey's instagram
Lindsey's website
Lindsey's youtube channel


MENTIONS IN THE EPISODE:
-> It's hard to watch your kids struggle with anxiety and in turn, you start feeling anxious. The Anxiety Guide is your stepping stone to help your kids manage anxiety.

-> Ready for clean ingredient skincare?
Take this 2 min quiz to get tailored skincare recommendations for you!

I'd love to hear your thoughts! Send me a message :)

Experience Motherhood more!

• Follow over on Instagram: @experiencemotherhood
• STAY CONNECTED THROUGH EMAIL
• Sign up for the Experience Motherhood Newsletter: https://experiencemotherhood.myflodesk.com/kac05b818m
• Get access to other free guides
• Website: https://www.experiencemotherhood.com

-->Take one minute to subscribe, rate and review the podcast!
Your support is incredibly meaningful!

Support the Show
A small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!

Until next time. . . Go Experience Motherhood!


Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.

In this week's episode, we explore the multifaceted journey of feeding babies with pediatric nurse practitioner and certified lactation counselor, Erin Moore. Erin shares her personal experiences overcoming breastfeeding challenges, even as a pediatric professional, offering valuable insights for parents navigating early parenthood, especially in the context of the COVID-19 pandemic. We discuss the emotional pressures of feeding choices, from baby-led weaning to formula, and how the pandemic has exacerbated feelings of isolation and inadequacy among new mothers. 

The conversation highlights the importance of mental health, addressing the need for therapy, strategies for managing stress, and the impact of societal expectations on new parents. Erin also provides practical advice on balancing work, parenting, and navigating the overwhelming world of baby products, emphasizing the importance of making choices aligned with personal values and budget. Throughout, the discussion is a reminder of the importance of community and shared experiences in overcoming the challenges of early parenthood.

Key Takeaways:

1. Feeding choices are deeply personal, and parents should feel empowered to choose the path that works best for them, whether it’s breastfeeding, formula, or baby-led weaning.
2. The pandemic has intensified feelings of isolation among new parents, making mental health and community support more crucial than ever.
3. Balancing work, parenting, and the stress of the pandemic requires practical strategies, and it's important to make baby-feeding decisions based on personal values and budget.

MENTIONS IN THE EPISODE:
-> If you are ready to keep you and your family healthy this season, don’t forget to use my link for Mary Ruth Organics for $15 off your first order!

-> It's hard to watch your kids struggle with anxiety and in turn, you start feeling anxious. The Anxiety Guide is your stepping stone to help your kids manage anxiety.

Connect with Erin!
Erin's instagram
Erin's website

I'd love to hear your thoughts! Send me a message :)

Experience Motherhood more!

• Follow over on Instagram: @experiencemotherhood
• STAY CONNECTED THROUGH EMAIL
• Sign up for the Experience Motherhood Newsletter: https://experiencemotherhood.myflodesk.com/kac05b818m
• Get access to other free guides
• Website: https://www.experiencemotherhood.com

-->Take one minute to subscribe, rate and review the podcast!
Your support is incredibly meaningful!

Support the Show
A small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!

Until next time. . . Go Experience Motherhood!


Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.

Feeling overwhelmed by modern motherhood? You’re not alone. In this episode, Chelsea Scott shares her journey as a boy mom, opening up about the raw, humorous realities of raising two boys and navigating the pressures of motherhood in the digital age. Chelsea offers valuable insights on balancing motherhood with self-care, managing daily responsibilities, and trusting your own instincts despite the noise of social media. This episode is filled with real, relatable stories to help moms feel more empowered and connected.

Key Takeaways:

1. Embrace the unique bond you have with your children and cherish every moment, even through challenges.
2. Balance motherhood and self-care by protecting your peace and setting boundaries with social media.
3. Trust your instincts and embrace the differences in how your children grow and develop.

Connect with Chelsea:
Chelsea's instagram
Chelsea's website


MENTIONS IN THE EPISODE:
-> If you are ready to keep you and your family healthy this season, don’t forget to use my link for Mary Ruth Organics for $15 off your first order!

I'd love to hear your thoughts! Send me a message :)

Experience Motherhood more!

• Follow over on Instagram: @experiencemotherhood
• STAY CONNECTED THROUGH EMAIL
• Sign up for the Experience Motherhood Newsletter: https://experiencemotherhood.myflodesk.com/kac05b818m
• Get access to other free guides
• Website: https://www.experiencemotherhood.com

-->Take one minute to subscribe, rate and review the podcast!
Your support is incredibly meaningful!

Support the Show
A small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!

Until next time. . . Go Experience Motherhood!


Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.

Ever feel like life's digital distractions are pulling you away from what truly matters? Discover how stepping back can lead to clarity and balance as I kick off season three of the Experience Motherhood podcast.

After a summer break spent reconnecting with my children, I reflect on the joys and challenges of being a more present parent. I share personal life updates and set the stage for the new season, emphasizing the importance of being present with family during the busy fall months. Get ready for some heartfelt stories, practical strategies for avoiding burnout, and a brand-new segment where I give shout-outs to our amazing listeners and answer your burning questions.

Join me in this candid conversation as we explore meaningful motherhood experiences together, kicking off another enriching season.

MENTIONS IN THE EPISODE:
✨ Grab My Sabbatical Reads
✨ Reclaim your peace with this FREE Busy Mom Guide Here

I'd love to hear your thoughts! Send me a message :)

Experience Motherhood more!

• Follow over on Instagram: @experiencemotherhood
• STAY CONNECTED THROUGH EMAIL
• Sign up for the Experience Motherhood Newsletter: https://experiencemotherhood.myflodesk.com/kac05b818m
• Get access to other free guides
• Website: https://www.experiencemotherhood.com

-->Take one minute to subscribe, rate and review the podcast!
Your support is incredibly meaningful!

Support the Show
A small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!

Until next time. . . Go Experience Motherhood!


Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.

As we draw the curtain on season two, I'm taking a moment to reflect on a choice that's both personal and transformative—stepping back this summer to immerse myself in the world of my children. 

In this episode, I share heartfelt insights and practical tips, from creating device-free zones to cherishing those fleeting moments with our kids. You'll learn how to strengthen family bonds and align your daily routine with your core values.

Join me as I share practical advice to help you connect deeply with your children. Embrace motherhood with intention and an open heart, and let's make unforgettable memories together.

Mentions in the Episode:
✨Strengthen your relationship with your child through play using the ultimate play guide (created by Elisabeth Emmerich, a registered play therapist).
Use code: PODCAST for 30% off making this guide only $12!

I'd love to hear your thoughts! Send me a message :)

Experience Motherhood more!

• Follow over on Instagram: @experiencemotherhood
• STAY CONNECTED THROUGH EMAIL
• Sign up for the Experience Motherhood Newsletter: https://experiencemotherhood.myflodesk.com/kac05b818m
• Get access to other free guides
• Website: https://www.experiencemotherhood.com

-->Take one minute to subscribe, rate and review the podcast!
Your support is incredibly meaningful!

Support the Show
A small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!

Until next time. . . Go Experience Motherhood!


Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.

As a mother, the journey through parenthood is one laden with love, joy, and at times, a fair share of anxiety and doubt. Shannon Talbot, a speaker, author and coach, works with professionals when it comes to overcoming self-doubt, achieving excellence, and finding work-life balance, while prioritizing relationships and personal well-being. Shannon has helped hundreds of working professionals, plus dozens of organizations live happier, healthier and more fulfilling lives and loves every minute of it.  

Join us as Shannon peels back the layers of motherhood, revealing the pressures and expectations that weigh us down. From her journey of corporate burnout to embracing the roles of Mrs. and Mom through the adoption of her two sons, Shannon's wisdom lights the way toward a happier, healthier, and more fulfilling life as a mother.

Key Takeaways:

1. Mindful Morning Routines: Discover practical strategies for starting your day right and why a mindful morning routine is essential for managing stress and staying grounded.
2. Authentic Connections: Learn the importance of building genuine relationships over the misleading portrayals on social media and how community support is vital through the stages of parenthood.
3. Overcoming Mom Guilt: Tackle the ubiquitous mom guilt by embracing the 'big five' daily tasks and shedding the three P's - people-pleasing, perfectionism, and perception - to live a more authentic and joyous life.

Tune in for an enriching conversation that extends beyond introspection, offering practical strategies to navigate the beautiful chaos of motherhood.


Mentions in the Episode:
✨Strengthen your relationship with your child through play using the ultimate play guide (created by Elisabeth Emmerich, a registered play therapist).
Use code: PODCAST for 30% off making this guide only $12!

Be sure to check out Shannon!
Shannon's instagram
Shannon's website
Shannon's linkedin

I'd love to hear your thoughts! Send me a message :)

Experience Motherhood more!

• Follow over on Instagram: @experiencemotherhood
• STAY CONNECTED THROUGH EMAIL
• Sign up for the Experience Motherhood Newsletter: https://experiencemotherhood.myflodesk.com/kac05b818m
• Get access to other free guides
• Website: https://www.experiencemotherhood.com

-->Take one minute to subscribe, rate and review the podcast!
Your support is incredibly meaningful!

Support the Show
A small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!

Until next time. . . Go Experience Motherhood!


Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.

Have you ever felt like you're waltzing through the chaos of parenting, one misstep at a time? Join me and my inspiring guest, Benina Caviggiola—a mother, nurse, and social media powerhouse—as we navigate the dance of motherhood and mental health. Through her candid storytelling, Nina peels back the curtain on the dualities of parenting: the deep love for our children and our own human flaws. She offers a refreshingly honest perspective on keeping your sense of self while being engulfed by the demands of parenthood, and provides practical advice for those who feel adrift in the tumult of raising children.

As we chat, Nina and I delve into the complexities of sharing our parental journeys with the world. Nina opens up about her experiences with postpartum mood disorders and the importance of gentle parenting, providing insight into the rollercoaster of emotions and behaviors that can surface in motherhood. By sharing her story, Nina illuminates the path toward recognizing when to seek professional help and the role that therapy can play in navigating these intense challenges.

Tune in for an episode that promises to embolden, inform, and offer a glimmer of solidarity in the beautiful complexity that is motherhood.

MENTIONS IN THE EPISODE:
Join the waitlist for Experience Identity Course! This course will help you find realignment in your motherhood journey. In the world filled with noise, you can rediscover your own voice and be authentic in your motherhood journey.
Get on the waitlist to receive a discount on the course! OPENING AGAIN SOON!

Be sure to check out Nina!
Nina's instagram
Nina's podcast
Nina's website

I'd love to hear your thoughts! Send me a message :)

Experience Motherhood more!

• Follow over on Instagram: @experiencemotherhood
• STAY CONNECTED THROUGH EMAIL
• Sign up for the Experience Motherhood Newsletter: https://experiencemotherhood.myflodesk.com/kac05b818m
• Get access to other free guides
• Website: https://www.experiencemotherhood.com

-->Take one minute to subscribe, rate and review the podcast!
Your support is incredibly meaningful!

Support the Show
A small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!

Until next time. . . Go Experience Motherhood!


Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.

Ever felt like motherhood came with a manual that forgot to mention self-care? You're not alone. Unravel the intimate layers of motherhood with us, as we explore how a mother's well-being casts a profound ripple on her children. My conversation with Hallie Rogers, a postpartum doula, lactation counselor, mom of four, and founder of Better Beginnings shares practical tips and heartfelt advice for navigating the beautiful tumult of raising little humans.

Hallie shares her own journey with postpartum anxiety and depression and how it  forged her path to founding a company dedicated to post-birth family care. The transformative role of postpartum doulas emerges as a beacon of support, helping with everything from cooking meals to overnight infant care. Today's episode is filled with clarity and connection, and you'll be equipped with tools that truly support you in motherhood.

MENTIONS IN THE EPISODE:
✨Strengthen your relationship with your child through play using the ultimate play guide (created by Elisabeth Emmerich, a registered play therapist).
Use code: PODCAST for 30% off making this guide only $12!

✨This is the ONLY app you need during pregnancy and postpartum!
Use my code EXPERIENCE for $$ off a monthly or yearly subscription!


Be sure to check out Hallie!
Hallie's instagram
Hallie's website
Hallie's free guide to postpartum planning

I'd love to hear your thoughts! Send me a message :)

Experience Motherhood more!

• Follow over on Instagram: @experiencemotherhood
• STAY CONNECTED THROUGH EMAIL
• Sign up for the Experience Motherhood Newsletter: https://experiencemotherhood.myflodesk.com/kac05b818m
• Get access to other free guides
• Website: https://www.experiencemotherhood.com

-->Take one minute to subscribe, rate and review the podcast!
Your support is incredibly meaningful!

Support the Show
A small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!

Until next time. . . Go Experience Motherhood!


Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.

Unlock the secrets to becoming your child's go-to resource for all things related to sex and sexuality, as Dr. Heidi Croatt joins us to illuminate the path of parenting through open dialogue. This is no ordinary conversation; it's an empowering guide that promises to equip you with practical strategies for fostering a family culture bathed in communication and trust. We delve into seizing teachable moments, integrating values, and establishing intimacy, ensuring that the bond you share with your children strengthens as they navigate the complexities of growing up. 

Key Takeaways:

• Tailored Responses: Match your child's development stage to answer tough questions like where babies come from, fostering open communication while staying true to your family's beliefs.
• Parental Roles: Dr. Heidi Croatt discusses breaking gender stereotypes in sex education, emphasizing parents as the primary source of accurate information in a world filled with misinformation.
• Nurturing Healthy Dialogue: Gain strategies for nurturing sexually healthy children, turning tough conversations into opportunities for growth within your family. 

Check out Dr. Heidi Croatt!
Heidi's instagram
Heidi's website


MENTIONS IN THE EPISODE:
✨Strengthen your relationship with your child through play using the ultimate play guide (created by Elisabeth Emmerich, a registered play therapist).
Use code: PODCAST for 30% off making this guide only $9!

✨Use my AG1 link to get one year supply of vitamin D3+K2 and 5 travel packets FREE! This has greatly impacted my health as a mom over the past year.

I'd love to hear your thoughts! Send me a message :)

Experience Motherhood more!

• Follow over on Instagram: @experiencemotherhood
• STAY CONNECTED THROUGH EMAIL
• Sign up for the Experience Motherhood Newsletter: https://experiencemotherhood.myflodesk.com/kac05b818m
• Get access to other free guides
• Website: https://www.experiencemotherhood.com

-->Take one minute to subscribe, rate and review the podcast!
Your support is incredibly meaningful!

Support the Show
A small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!

Until next time. . . Go Experience Motherhood!


Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.

Get ready to learn all about your pelvic floor from my guest, Dr. Amanda Thompson. Amanda Thompson is a physical therapist and the owner of Rooted Physical Therapy. Amanda is passionate about women’s health, helping women in the perinatal phase with pain management, birth prep, birth trauma and healing postpartum.

Amanda shares her personal and professional journey through the challenges and victories of motherhood and pelvic health. We tackle the seldom-discussed but all too common issues like pelvic floor tightness, the aftermath of birth trauma, and the expansive changes that come with carrying and birthing a child. The conversation doesn't stop at symptoms; we dive into actionable solutions such as diaphragmatic breathing and the correct pelvic floor exercises that can empower new mothers to regain confidence in their bodies.

Check out Dr. Amanda!
What Your PT Wants You to Know About Postpartum Care | Postpartum
Guide for Women by a Physical Therapist — Rooted PT
--->Use discount code: EXPERIENCEMOTHERHOOD for 50% off!

Amanda's instagram
Amanda's website
Amanda's tik tok


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I'd love to hear your thoughts! Send me a message :)

Experience Motherhood more!

• Follow over on Instagram: @experiencemotherhood
• STAY CONNECTED THROUGH EMAIL
• Sign up for the Experience Motherhood Newsletter: https://experiencemotherhood.myflodesk.com/kac05b818m
• Get access to other free guides
• Website: https://www.experiencemotherhood.com

-->Take one minute to subscribe, rate and review the podcast!
Your support is incredibly meaningful!

Support the Show
A small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!

Until next time. . . Go Experience Motherhood!


Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.