Ever felt like motherhood came with a manual that forgot to mention self-care? You're not alone. Unravel the intimate layers of motherhood with us, as we explore how a mother's well-being casts a profound ripple on her children. My conversation with Hallie Rogers, a postpartum doula, lactation counselor, mom of four, and founder of Better Beginnings shares practical tips and heartfelt advice for navigating the beautiful tumult of raising little humans.

Hallie shares her own journey with postpartum anxiety and depression and how it  forged her path to founding a company dedicated to post-birth family care. The transformative role of postpartum doulas emerges as a beacon of support, helping with everything from cooking meals to overnight infant care. Today's episode is filled with clarity and connection, and you'll be equipped with tools that truly support you in motherhood.

MENTIONS IN THE EPISODE:
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Be sure to check out Hallie!
Hallie's instagram
Hallie's website
Hallie's free guide to postpartum planning

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Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.