By Elisabeth Emmerich, MA, LPCC, RPT
Feeling alone in motherhood? Not sure of who you are anymore? Motherhood is a profoundly personal experience for every woman. Come along with me, a licensed therapist, as we delve into both th
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The podcast currently has 61 episodes available.
Motherhood brings profound changes to your relationships, and in this episode, licensed marriage and family therapist and certified sex therapist Lyndsey Fraser shares expert insights on navigating these shifts through the lens of the Enneagram. Lyndsey draws on her personal journey and professional expertise to explore how understanding personality types can help parents manage the evolving dynamics of familial and intimate connections. Together, we dive into the overlooked challenges of maintaining intimacy amid the stress of parenting, offering practical advice on managing expectations, fostering a healthy family dynamic, and prioritizing couple time.
3 Key Takeaways:
MENTIONS IN THE EPISODE:
✨It’s not too late to feel like you in motherhood.
Join the Experience Identity Program today!
✨ Reclaim your peace with this FREE Busy Mom Guide Here
Connect with Lyndsey!
Lyndsey's website
Lynsdsey's instagram
I'd love to hear your thoughts! Send me a message :)
Experience Motherhood more!
-->Take one minute to subscribe, rate and review the podcast!
Your support is incredibly meaningful!
Support the Show
A small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!
Until next time. . . Go Experience Motherhood!
Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.
In this week's episode, my guest Jessica Patay, shares the unique challenges of raising a child with a rare genetic disorder. Jessica is the founder and executive director of We are Brave Together, a nonprofit organization that supports caregiving moms with children of all types of disabilities and neuro-diverse diagnoses.
Jessica highlights the importance of vulnerability and the value of community connections for caregivers. Through her story, Jessica inspires mothers to reject cultural pressures and instead focus on nurturing resilience and life skills in their children.
Key Takeaways:
MENTIONS IN THE EPISODE:
✨It’s not too late to feel like you in motherhood.
Join the Experience Identity Program today!
✨ Ready for clean ingredient skincare?
Take this 2 min quiz to get tailored skincare recommendations for you!
Check out Jessica!
Jessica's podcast
Jessica's website
Jessica's instagram
I'd love to hear your thoughts! Send me a message :)
Experience Motherhood more!
-->Take one minute to subscribe, rate and review the podcast!
Your support is incredibly meaningful!
Support the Show
A small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!
Until next time. . . Go Experience Motherhood!
Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.
In this episode, we dive into the challenges of balancing motherhood and a career with our inspiring guest, Keesha Kline, a clinical pharmacist and mom of three. Keesha recounts her experience returning to work in an understaffed hospital and highlights the immense value of self-care amidst it all. Join us as we explore the power of community, practical strategies for work-life balance, and the transformative journey of motherhood.
MENTIONS IN THE EPISODE:
✨ If you are ready to keep you and your family healthy this season, don’t forget to use my link for Mary Ruth Organics for $15 off your first order!
✨This is the ONLY app you need during pregnancy and postpartum!
Use my code EXPERIENCE for $$ off a monthly or yearly subscription!
Meet Keesha!
Keesha's website
Keesha's instagram
I'd love to hear your thoughts! Send me a message :)
Experience Motherhood more!
-->Take one minute to subscribe, rate and review the podcast!
Your support is incredibly meaningful!
Support the Show
A small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!
Until next time. . . Go Experience Motherhood!
Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.
What if the parenting advice everywhere isn’t the one-size-fits-all solution you need? Join me and special guest Teran Sands as we explore the complexities of modern motherhood, from choosing the right school for your child to managing screen time and social media. With personal stories and honest insights, we discuss aligning educational choices with family values, navigating public vs. private schooling, and addressing concerns about technology's role in learning. We also share strategies for setting healthy screen time boundaries and creating positive changes in your child's environment, offering a resource for parents raising kids in a tech-driven world.
3 Key Takeaways:
Hear more from Teran!
Teran’s instagram
Teran was a guest previously on Episode 38
MENTIONS IN THE EPISODE:
✨ Ready for clean ingredient skincare?
Take this 2 min quiz to get tailored skincare recommendations for you!
✨ If you are ready to keep you and your family healthy this season, don’t forget to use my link for Mary Ruth Organics for $15 off your first order!
✨ Read this book: The Anxious Generation
I'd love to hear your thoughts! Send me a message :)
Experience Motherhood more!
-->Take one minute to subscribe, rate and review the podcast!
Your support is incredibly meaningful!
Support the Show
A small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!
Until next time. . . Go Experience Motherhood!
Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.
In this episode, come learn about the emotional complexities of secondary infertility and how it differs from primary infertility. My guest, Allie Karagozian, an occupational therapist specializing in women’s health, shares her personal journey through secondary infertility and how it led her to create Holding Both, an organization supporting women through similar experiences. In this episode, you will learn about the unique emotional challenges that come with secondary infertility, the importance of fostering a supportive, judgment-free community for mothers, and practical ways to offer meaningful, non-judgmental support to those navigating infertility. Tune in for valuable insights and resources to help on your motherhood journey.
Key Takeaways:
Meet Allie!
Allie's instagram
Allie's website
Allie's podcast
MENTIONS IN THE EPISODE:
✨Ready for clean ingredient skincare?
Take this 2 min quiz to get tailored skincare recommendations for you!
✨This is the ONLY app you need during pregnancy and postpartum!
Use my code EXPERIENCE for $$ off a monthly or yearly subscription!
I'd love to hear your thoughts! Send me a message :)
Experience Motherhood more!
-->Take one minute to subscribe, rate and review the podcast!
Your support is incredibly meaningful!
Support the Show
A small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!
Until next time. . . Go Experience Motherhood!
Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.
Lindsey Bomgren, founder of Nourish Move Love, shares her journey from college athlete to leading fitness expert for moms. She reveals how she balances motherhood with entrepreneurship, offering practical tips on integrating fitness into busy mom schedules. From using household items for workouts to building a thriving online community, Lindsay's story highlights resilience, creativity, and finding joy in every stage of life. You will gain insights on work-life balance, mental well-being, and how strength training empowers both body and mind, helping moms stay confident and focused on growth.
Key Takeaways:
Check out Lindsey!
Lindsey's instagram
Lindsey's website
Lindsey's youtube channel
MENTIONS IN THE EPISODE:
-> It's hard to watch your kids struggle with anxiety and in turn, you start feeling anxious. The Anxiety Guide is your stepping stone to help your kids manage anxiety.
-> Ready for clean ingredient skincare?
Take this 2 min quiz to get tailored skincare recommendations for you!
I'd love to hear your thoughts! Send me a message :)
Experience Motherhood more!
-->Take one minute to subscribe, rate and review the podcast!
Your support is incredibly meaningful!
Support the Show
A small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!
Until next time. . . Go Experience Motherhood!
Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.
In this week's episode, we explore the multifaceted journey of feeding babies with pediatric nurse practitioner and certified lactation counselor, Erin Moore. Erin shares her personal experiences overcoming breastfeeding challenges, even as a pediatric professional, offering valuable insights for parents navigating early parenthood, especially in the context of the COVID-19 pandemic. We discuss the emotional pressures of feeding choices, from baby-led weaning to formula, and how the pandemic has exacerbated feelings of isolation and inadequacy among new mothers.
The conversation highlights the importance of mental health, addressing the need for therapy, strategies for managing stress, and the impact of societal expectations on new parents. Erin also provides practical advice on balancing work, parenting, and navigating the overwhelming world of baby products, emphasizing the importance of making choices aligned with personal values and budget. Throughout, the discussion is a reminder of the importance of community and shared experiences in overcoming the challenges of early parenthood.
Key Takeaways:
MENTIONS IN THE EPISODE:
-> If you are ready to keep you and your family healthy this season, don’t forget to use my link for Mary Ruth Organics for $15 off your first order!
-> It's hard to watch your kids struggle with anxiety and in turn, you start feeling anxious. The Anxiety Guide is your stepping stone to help your kids manage anxiety.
Connect with Erin!
Erin's instagram
Erin's website
I'd love to hear your thoughts! Send me a message :)
Experience Motherhood more!
-->Take one minute to subscribe, rate and review the podcast!
Your support is incredibly meaningful!
Support the Show
A small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!
Until next time. . . Go Experience Motherhood!
Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.
Feeling overwhelmed by modern motherhood? You’re not alone. In this episode, Chelsea Scott shares her journey as a boy mom, opening up about the raw, humorous realities of raising two boys and navigating the pressures of motherhood in the digital age. Chelsea offers valuable insights on balancing motherhood with self-care, managing daily responsibilities, and trusting your own instincts despite the noise of social media. This episode is filled with real, relatable stories to help moms feel more empowered and connected.
Key Takeaways:
Connect with Chelsea:
Chelsea's instagram
Chelsea's website
MENTIONS IN THE EPISODE:
-> If you are ready to keep you and your family healthy this season, don’t forget to use my link for Mary Ruth Organics for $15 off your first order!
I'd love to hear your thoughts! Send me a message :)
Experience Motherhood more!
-->Take one minute to subscribe, rate and review the podcast!
Your support is incredibly meaningful!
Support the Show
A small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!
Until next time. . . Go Experience Motherhood!
Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.
Ever feel like life's digital distractions are pulling you away from what truly matters? Discover how stepping back can lead to clarity and balance as I kick off season three of the Experience Motherhood podcast.
After a summer break spent reconnecting with my children, I reflect on the joys and challenges of being a more present parent. I share personal life updates and set the stage for the new season, emphasizing the importance of being present with family during the busy fall months. Get ready for some heartfelt stories, practical strategies for avoiding burnout, and a brand-new segment where I give shout-outs to our amazing listeners and answer your burning questions.
Join me in this candid conversation as we explore meaningful motherhood experiences together, kicking off another enriching season.
MENTIONS IN THE EPISODE:
✨ Grab My Sabbatical Reads
✨ Reclaim your peace with this FREE Busy Mom Guide Here
I'd love to hear your thoughts! Send me a message :)
Experience Motherhood more!
-->Take one minute to subscribe, rate and review the podcast!
Your support is incredibly meaningful!
Support the Show
A small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!
Until next time. . . Go Experience Motherhood!
Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.
As we draw the curtain on season two, I'm taking a moment to reflect on a choice that's both personal and transformative—stepping back this summer to immerse myself in the world of my children.
In this episode, I share heartfelt insights and practical tips, from creating device-free zones to cherishing those fleeting moments with our kids. You'll learn how to strengthen family bonds and align your daily routine with your core values.
Join me as I share practical advice to help you connect deeply with your children. Embrace motherhood with intention and an open heart, and let's make unforgettable memories together.
Mentions in the Episode:
✨Strengthen your relationship with your child through play using the ultimate play guide (created by Elisabeth Emmerich, a registered play therapist).
Use code: PODCAST for 30% off making this guide only $12!
I'd love to hear your thoughts! Send me a message :)
Experience Motherhood more!
-->Take one minute to subscribe, rate and review the podcast!
Your support is incredibly meaningful!
Support the Show
A small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!
Until next time. . . Go Experience Motherhood!
Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.
The podcast currently has 61 episodes available.
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