Ever felt the pressure to be a "super mom" during the holiday season? I know I have, and it can be both beautiful and daunting. Join me as I share personal stories of navigating motherhood amidst the chaos of the holidays, where creating perfect memories often collides with endless to-do lists. This episode promises to offer a fresh perspective on why nurturing ourselves is just as essential as caring for our loved ones, and how small, personal moments can transform our well-being.

3 Key Takeaways:

1. Finding Yourself Again in Motherhood
   Let’s talk about blending who you are as a mom with the person you were before, so life feels more balanced and fulfilling for you and your family.
2. Simple Ways to Handle Guilt and Overwhelm
   I’ll share tips like setting boundaries, shifting negative thoughts, and taking just 15 minutes a day for yourself to feel more grounded and connected.
3. Letting Go of Perfection This Holiday Season
   Learn how to focus on being present, not perfect, and make time for yourself so you can truly enjoy the holidays with your family.

MENTIONS IN THE EPISODE:
✨It’s not too late to feel like you in motherhood.
Join the WAITLIST for the Experience Identity Program today!
Exclusive bonuses coming for those on the list!

✨ Ready for clean ingredient skincare? Check out Oliveda!

I'd love to hear your thoughts! Send me a message :)

Experience Motherhood more!

• Follow over on Instagram: @experiencemotherhood
• GET MY WEEKLY NEWSLETTER
• Discover YOU again after kids through The Experience Identity Program
• Get access to other free guides

-->Take one minute to subscribe, rate and review the podcast!
Your support is incredibly meaningful!

Support the Show
A small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!

Until next time. . . Go Experience Motherhood!


Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.

In this episode, we dive into the secrets of successful potty training with Sarah Mechling, a seasoned behavior analyst and founder of Tinkle and Toot. With 14 years of expertise and a relatable personal journey, Sarah shares her proven methods for making potty training a manageable and even enjoyable milestone. She highlights the importance of readiness for both parents and children, emphasizing communication, consistency, and the parent’s pivotal role in fostering a supportive environment. From recognizing signs of readiness to maintaining motivation and addressing common challenges like pooping difficulties, Sarah provides actionable advice, including low-pressure approaches, strategic rewards, and practical tips to reduce stress and build your child’s independence.

Key Takeaways:

1. Recognizing signs of readiness in both the child and parent is crucial for a smooth potty training journey.
2. Communication, consistency, and a low-pressure, motivational approach are key to reducing stress and fostering success.
3. Practical strategies, such as using rewards, handling accidents neutrally, and addressing challenges like pooping, can help parents confidently guide their child through this milestone.

MENTIONS IN THE EPISODE:
✨It’s not too late to feel like you in motherhood.
Join the WAITLIST for the Experience Identity Program today!
Exclusive bonuses coming for those on the list!

✨ Reclaim your peace with this FREE Busy Mom Guide Here

✨ The guide to help you get back to playing more with your kids

Connect more with Sarah!
Sarah's instagram
Tinkle and Toot

I'd love to hear your thoughts! Send me a message :)

Experience Motherhood more!

• Follow over on Instagram: @experiencemotherhood
• GET MY WEEKLY NEWSLETTER
• Discover YOU again after kids through The Experience Identity Program
• Get access to other free guides

-->Take one minute to subscribe, rate and review the podcast!
Your support is incredibly meaningful!

Support the Show
A small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!

Until next time. . . Go Experience Motherhood!


Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.

Josie Hau’s journey through motherhood is both inspiring and deeply moving. In this episode, she shares how raising a child with a congenital heart defect and Down syndrome brought immense challenges, from a difficult diagnosis during pregnancy to multiple heart surgeries. Despite the hardships, Josie found strength in community and created "Love for Littles," an initiative that uses simple support bracelets to bring families together in compassion. Her story also highlights the unpredictability of motherhood, including another challenge during her fourth pregnancy, and reminds us that asking for help is an act of courage. Through it all, Josie shows how self-care, connection, and finding joy in adversity can help us thrive.

Key Takeaways:

1. Strength in Vulnerability: Asking for help is a sign of courage, not weakness.
2. The Power of Community: Small acts of kindness can create lasting bonds.
3. Finding Joy in Hardship: Light and joy can be found even in life’s toughest moments.

MENTIONS IN THE EPISODE:
✨It’s not too late to feel like you in motherhood.
Join the Experience Identity Program today!

✨ Ready for clean ingredient skincare? Check out Oliveda!

✨ This beautiful book is one I highly recommend!


Get to know Josie!
Josie's website
Josie's instagram

I'd love to hear your thoughts! Send me a message :)

Experience Motherhood more!

• Follow over on Instagram: @experiencemotherhood
• GET MY WEEKLY NEWSLETTER
• Discover YOU again after kids through The Experience Identity Program
• Get access to other free guides

-->Take one minute to subscribe, rate and review the podcast!
Your support is incredibly meaningful!

Support the Show
A small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!

Until next time. . . Go Experience Motherhood!


Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.

Today, we're diving back into something every mom out there can relate to – the incredible value of finding a friend who gets the beautiful chaos of motherhood.

Being a mom is like riding a rollercoaster, right? There are ups, downs, twists, and turns, and having someone who's been there with you is like having a safety bar for your heart. In this episode, I've got my dear friend of over 30 years by my side, and we're getting real about the mom life – the struggles, the laughter, and how it changes us.

In this episode, I’m joined by my personal best friend of over three decades, Brynn Hadley. We dive deep into the challenges of motherhood and how it can reshape your sense of self. 

KEY TAKEAWAYS:

• Going with the Flow: Motherhood teaches you to adapt, even when you're a planner at heart. We'll chat about how to embrace the unexpected twists.
• "Me Time" Magic: Need a break without the mom guilt? Get tips on investing in self-care without sacrificing your mom duties.
• Reinventing Yourself: Motherhood transforms your identity – and that's okay! We'll discuss how it reshapes your sense of self and why that's a beautiful thing.

This chat is a goldmine for moms looking to connect with the raw and real side of motherhood and build those soul-sustaining friendships. So whether you're a newbie mom or a seasoned pro, come join us for this cozy episode of the Experience Motherhood Podcast, where besties and motherhood collide.

MENTIONS IN THE EPISODE:
✨It’s not too late to feel like you in motherhood.
Join the Experience Identity Program today!

✨ Ready for clean ingredient skincare? Check out Oliveda!

I'd love to hear your thoughts! Send me a message :)

Experience Motherhood more!

• Follow over on Instagram: @experiencemotherhood
• GET MY WEEKLY NEWSLETTER
• Discover YOU again after kids through The Experience Identity Program
• Get access to other free guides

-->Take one minute to subscribe, rate and review the podcast!
Your support is incredibly meaningful!

Support the Show
A small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!

Until next time. . . Go Experience Motherhood!


Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.

Motherhood brings profound changes to your relationships, and in this episode, licensed marriage and family therapist and certified sex therapist Lyndsey Fraser shares expert insights on navigating these shifts through the lens of the Enneagram. Lyndsey draws on her personal journey and professional expertise to explore how understanding personality types can help parents manage the evolving dynamics of familial and intimate connections. Together, we dive into the overlooked challenges of maintaining intimacy amid the stress of parenting, offering practical advice on managing expectations, fostering a healthy family dynamic, and prioritizing couple time.

3 Key Takeaways:

1. The Enneagram Advantage: Understanding personality types can provide valuable guidance for navigating the relationship shifts that parenthood brings.
2. Balancing Parenting and Intimacy: Practical strategies, such as open communication and shared support systems, help manage stress and maintain connection with your partner.
3. The Power of Community: Building a supportive network is essential for thriving as a parent while fostering a healthy family dynamic.

MENTIONS IN THE EPISODE:
✨It’s not too late to feel like you in motherhood.
Join the Experience Identity Program today!

✨ Reclaim your peace with this FREE Busy Mom Guide Here

Connect with Lyndsey!
Lyndsey's website
Lynsdsey's instagram

I'd love to hear your thoughts! Send me a message :)

Experience Motherhood more!

• Follow over on Instagram: @experiencemotherhood
• GET MY WEEKLY NEWSLETTER
• Discover YOU again after kids through The Experience Identity Program
• Get access to other free guides

-->Take one minute to subscribe, rate and review the podcast!
Your support is incredibly meaningful!

Support the Show
A small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!

Until next time. . . Go Experience Motherhood!


Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.

In this week's episode, my guest Jessica Patay, shares the unique challenges of raising a child with a rare genetic disorder. Jessica is the founder and executive director of We are Brave Together, a nonprofit organization that supports caregiving moms with children of all types of disabilities and neuro-diverse diagnoses.

Jessica highlights the importance of vulnerability and the value of community connections for caregivers. Through her story, Jessica inspires mothers to reject cultural pressures and instead focus on nurturing resilience and life skills in their children.

Key Takeaways:

1. Community support and vulnerability are essential for caregivers facing unique family challenges.
2. Transitioning to adult services requires adjustment and advocacy, especially for siblings and family dynamics.
3. Focusing on resilience and life skills over achievement can empower children with disabilities to navigate stress and setbacks.

MENTIONS IN THE EPISODE:
✨It’s not too late to feel like you in motherhood.
Join the Experience Identity Program today!

✨ Ready for clean ingredient skincare?
Take this 2 min quiz to get tailored skincare recommendations for you!

Check out Jessica!
Jessica's podcast
Jessica's website
Jessica's instagram

I'd love to hear your thoughts! Send me a message :)

Experience Motherhood more!

• Follow over on Instagram: @experiencemotherhood
• GET MY WEEKLY NEWSLETTER
• Discover YOU again after kids through The Experience Identity Program
• Get access to other free guides

-->Take one minute to subscribe, rate and review the podcast!
Your support is incredibly meaningful!

Support the Show
A small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!

Until next time. . . Go Experience Motherhood!


Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.

In this episode, we dive into the challenges of balancing motherhood and a career with our inspiring guest, Keesha Kline, a clinical pharmacist and mom of three. Keesha recounts her experience returning to work in an understaffed hospital and highlights the immense value of self-care amidst it all. Join us as we explore the power of community, practical strategies for work-life balance, and the transformative journey of motherhood.

MENTIONS IN THE EPISODE:
✨ If you are ready to keep you and your family healthy this season, don’t forget to use my link for Mary Ruth Organics for $15 off your first order!

✨This is the ONLY app you need during pregnancy and postpartum!
Use my code EXPERIENCE for $$ off a monthly or yearly subscription!

Meet Keesha!
Keesha's website
Keesha's instagram

I'd love to hear your thoughts! Send me a message :)

Experience Motherhood more!

• Follow over on Instagram: @experiencemotherhood
• GET MY WEEKLY NEWSLETTER
• Discover YOU again after kids through The Experience Identity Program
• Get access to other free guides

-->Take one minute to subscribe, rate and review the podcast!
Your support is incredibly meaningful!

Support the Show
A small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!

Until next time. . . Go Experience Motherhood!


Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.

What if the parenting advice everywhere isn’t the one-size-fits-all solution you need? Join me and special guest Teran Sands as we explore the complexities of modern motherhood, from choosing the right school for your child to managing screen time and social media. With personal stories and honest insights, we discuss aligning educational choices with family values, navigating public vs. private schooling, and addressing concerns about technology's role in learning. We also share strategies for setting healthy screen time boundaries and creating positive changes in your child's environment, offering a resource for parents raising kids in a tech-driven world.

3 Key Takeaways:

1. How to make school choices that align with your family’s values, balancing public and private education options.
2. Strategies for managing screen time and social media use while supporting children's development.
3. Tips on creating a tech-savvy, balanced environment for your child through open dialogue and setting healthy digital boundaries.

Hear more from Teran!
Teran’s instagram
Teran was a guest previously on Episode 38

MENTIONS IN THE EPISODE:
✨ Ready for clean ingredient skincare?
Take this 2 min quiz to get tailored skincare recommendations for you!

✨ If you are ready to keep you and your family healthy this season, don’t forget to use my link for Mary Ruth Organics for $15 off your first order!

✨ Read this book: The Anxious Generation

I'd love to hear your thoughts! Send me a message :)

Experience Motherhood more!

• Follow over on Instagram: @experiencemotherhood
• GET MY WEEKLY NEWSLETTER
• Discover YOU again after kids through The Experience Identity Program
• Get access to other free guides

-->Take one minute to subscribe, rate and review the podcast!
Your support is incredibly meaningful!

Support the Show
A small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!

Until next time. . . Go Experience Motherhood!


Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.

In this episode, come learn about the emotional complexities of secondary infertility and how it differs from primary infertility. My guest, Allie Karagozian, an occupational therapist specializing in women’s health, shares her personal journey through secondary infertility and how it led her to create Holding Both, an organization supporting women through similar experiences. In this episode, you will learn about the unique emotional challenges that come with secondary infertility, the importance of fostering a supportive, judgment-free community for mothers, and practical ways to offer meaningful, non-judgmental support to those navigating infertility. Tune in for valuable insights and resources to help on your motherhood journey.

Key Takeaways:

1. Learn the differences between primary and secondary infertility and the unique emotional challenges they present.
2. Discover how building a judgment-free support network is crucial for women navigating infertility and motherhood.
3. Gain insight into how you can support others facing fertility challenges by listening and offering compassionate, non-judgmental support.

Meet Allie!
Allie's instagram
Allie's website
Allie's podcast

MENTIONS IN THE EPISODE:
✨Ready for clean ingredient skincare?
Take this 2 min quiz to get tailored skincare recommendations for you!

✨This is the ONLY app you need during pregnancy and postpartum!
Use my code EXPERIENCE for $$ off a monthly or yearly subscription!

I'd love to hear your thoughts! Send me a message :)

Experience Motherhood more!

• Follow over on Instagram: @experiencemotherhood
• GET MY WEEKLY NEWSLETTER
• Discover YOU again after kids through The Experience Identity Program
• Get access to other free guides

-->Take one minute to subscribe, rate and review the podcast!
Your support is incredibly meaningful!

Support the Show
A small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!

Until next time. . . Go Experience Motherhood!


Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.

Lindsey Bomgren, founder of Nourish Move Love, shares her journey from college athlete to leading fitness expert for moms. She reveals how she balances motherhood with entrepreneurship, offering practical tips on integrating fitness into busy mom schedules. From using household items for workouts to building a thriving online community, Lindsay's story highlights resilience, creativity, and finding joy in every stage of life. You will gain insights on work-life balance, mental well-being, and how strength training empowers both body and mind, helping moms stay confident and focused on growth.

Key Takeaways:

1. Practical strategies for fitting fitness into a busy mom's schedule.
2. The importance of mental well-being and strength training for empowerment.
3. Tips on balancing motherhood, work, and personal fitness goals.

Check out Lindsey!
Lindsey's instagram
Lindsey's website
Lindsey's youtube channel


MENTIONS IN THE EPISODE:
-> It's hard to watch your kids struggle with anxiety and in turn, you start feeling anxious. The Anxiety Guide is your stepping stone to help your kids manage anxiety.

-> Ready for clean ingredient skincare?
Take this 2 min quiz to get tailored skincare recommendations for you!

I'd love to hear your thoughts! Send me a message :)

Experience Motherhood more!

• Follow over on Instagram: @experiencemotherhood
• GET MY WEEKLY NEWSLETTER
• Discover YOU again after kids through The Experience Identity Program
• Get access to other free guides

-->Take one minute to subscribe, rate and review the podcast!
Your support is incredibly meaningful!

Support the Show
A small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!

Until next time. . . Go Experience Motherhood!


Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.