In this empowering episode, I’m joined by Stefanie Adler, Certified Nutrition Consultant and women’s hormone and fertility expert, to talk all things motherhood, hormones, and trusting the wisdom of your body.

We explore how moms can feel more in tune with their health amidst the chaos of daily life—from realistic swaps to reduce toxins at home, to cycle-syncing, blood sugar regulation, and shifting away from the pressure to always be “on.” Stefanie shares mindset shifts and practical strategies to help moms feel more grounded, energized, and empowered, especially when navigating fertility struggles, postpartum healing, or chronic symptoms that have been dismissed by traditional medicine.

If you’ve ever felt overwhelmed by your health, stuck in survival mode, or unsure where to start—this episode will leave you with hope, clarity, and encouragement to reclaim your wellness one small step at a time.

We talk about:

• How cycle-syncing and blood sugar balance can support moms’ energy, mood, and hormones
• Simple, doable ways to reduce toxins and create a healthier home
• How to reconnect with your body’s wisdom and feel more empowered in your wellness journey

MENTIONS IN THE EPISODE:
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Connect with Stefanie:

✨ Get a discount on Stefanie's hair and mineral test! use code: experiencemotherhood
Instagram: @stefanieadlerwellness
Website: www.stefanieadler.com
Podcast: Wisdom of the Womb

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Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.