JOIN THE FREE CHALLENGE HERE: https://bit.ly/breakyourangercycle

Are you a mom who feels like you're constantly one tiny mess away from totally losing it? (And trust me, there's ALWAYS another mess coming...)

Here's something wild: Your exhaustion and anger aren't actually about the juice spills, crayon masterpieces on the walls, or the 47th interruption while you're trying to pee in peace. 

I'm Rachel Skinner Fernandez, and I help moms understand why their cup isn't just empty – it's actually full of holes. Think about it: No matter how many bubble baths you take or how many times your partner "gives you a break," you still feel like you're running on fumes, right?

That's because everyone's telling you to "fill your cup" when what you really need is to patch the holes first. Through my 7-day Break Your Anger Cycle Challenge starting January 1st through January 7th, I'll show you exactly why calming your nervous system is the key to breaking free from that constant feeling of being one meltdown away from your own meltdown. And it will all be delivered straight to your phone through a private podcast (because who has time to watch videos or read while parenting?)

Click the link above to join the challenge and start patching those holes in your cup. Your family (and your sanity) will thank you.

JOIN THE FREE CHALLENGE HERE: https://bit.ly/breakyourangercycle

If you're feeling like your emotions are a little bit closer to the frustration and anger side than the joyful side this holiday season, I've got you mama. Today I'm going to walk you through 4 steps to take to combat that mom rage that is threatening to steal your joy this season. Let's stop that mom anxiety in its tracks and get you back to the calm, present mom who creates a magical season for her littles while still enjoying it all. 

blessings,

Rach

Join me for Break Your Anger Cycle Challenge: A Free 7-Day Audio Challenge to Reclaim Calm Motherhood

Sign up for Break Your Anger Cycle Challenge Here: https://bit.ly/breakyourangercycle

Shhhhhh don't tell diet culture these secrets I'm sharing with you today! There's a really key way to address the constant sugar cravings finding their way into your every day life....and it's not what you think it is. Willpower begone! Let's get into the REAL strategies that actually address the root cause and why your sugar cravings are off the charts. (Can you guess what it is?) So grab a warm bevvie and maybe some tiny clothes to fold--it's time to dive in. 

blessings,

Rach

BOOK A FREE DISCOVERY CALL 

What if there was a way to stop feeling dictated by sugar cravings and overwhelm? Book a free discovery call right here to find out if coaching is the right fit for you.

Or hop on over on Instagram and shoot me a DM @coachrachelfernandez

JOIN THE FREE SISTERHOOD:

Pop on over to my free Facebook community and join other mamas calming their nervous systmes to heal anxiety and show up as better mamas! ➡️ bit.ly/ditchmomanxietycommunity 

RELATED EPISODES:

EP 97 // Struggling to Lose Weight? Why a Calm Nervous System Is the Key

EP 93 // 5 Pantry Must Haves to Rock the Fall Season as an Anxious Mom

EP 90 // 5 Reasons You Can't Ignore Your Anxiety Induced Emotional Dysregulation Any Longer

EP 84 // Banish Overstimulation With This Easy Mineral Hack for Peaceful Motherhood

Ep 86 // The Real Reason You're STILL Stuck in Fight or Flight Mode (and How to Finally Make Lasting Change)

The lack of time in your daily life has a direct correlation to your nervous system's health. I'm busting some time management myths today as we discuss how you can find more time in your day and stop feeling like there is never enough time. You really can find the time to connect with your littles without feeling like you're sacrificing the necessities to do so. (Your house can be clean AND you can send those business emails AND you can build a home full of connection--and it's not about more time management hacks!).

blessings,

Rach

BOOK A FREE DISCOVERY CALL 

What if there was a way to finally have enough time in your day WITHOUT another time management system? Book a free discovery call right here to find out if coaching is the right fit for you.

Or hop on over on Instagram and shoot me a DM @coachrachelfernandez

JOIN THE FREE SISTERHOOD:

Pop on over to my free Facebook community and join other mamas calming their nervous systmes to heal anxiety and show up as better mamas! ➡️ bit.ly/ditchmomanxietycommunity 

RELATED EPISODES:

EP 90 // 5 Reasons You Can't Ignore Your Anxiety Induced Emotional Dysregulation Any Longer

Ep 86 // The Real Reason You're STILL Stuck in Fight or Flight Mode (and How to Finally Make Lasting Change)

EP 77 // 3 Truths About Your Nervous System and Why Therapy Isn't Helping Your Anxiety Disorder

EP 70 // 14 Red Flags That Your Tanked Metabolism Is Causing Your Mom Anxiety

Doctors commonly recommend anxiety medication when you’re dealing with mom anxiety. But what they often fail to tell you is how the medication affects your brain and nervous system and why it won't actually solve the problem. Today I’ll share what you need to know about anxiety medications and the best way to get to the root cause when you’re struggling with an anxiety disorder. Your mental health matters and being informed on your options will help you navigate motherhood overwhelm more effectively. 

Grab a warm bevvie and let's dive in!

blessings,

Rach

BOOK A FREE DISCOVERY CALL 

What if there was a way to address your anxiety and emotional dysregulation for good without medication? Book a free discovery call right here to find out if coaching is the right fit for you.

Or hop on over on Instagram and shoot me a DM @coachrachelfernandez

JOIN THE FREE SISTERHOOD:

Pop on over to my free Facebook community and join other mamas calming their nervous systmes to heal anxiety and show up as better mamas! ➡️ bit.ly/ditchmomanxietycommunity 

RELATED EPISODES:

EP 90 // 5 Reasons You Can't Ignore Your Anxiety Induced Emotional Dysregulation Any Longer

Ep 86 // The Real Reason You're STILL Stuck in Fight or Flight Mode (and How to Finally Make Lasting Change)

EP 77 // 3 Truths About Your Nervous System and Why Therapy Isn't Helping Your Anxiety Disorder

EP 70 // 14 Red Flags That Your Tanked Metabolism Is Causing Your Mom Anxiety

Are you feeling overwhelmed, emotionally drained, and stuck when it comes to losing weight? You’re not alone. The truth is, it’s not just about what you eat or how you exercise—it’s about what’s happening in your body on a deeper level--specifically a brain level. 

In this episode, I'm diving into why calming your nervous system is the first step to sustainable weight loss. Trust me, this isn’t about adding more to your plate; it’s about giving yourself the tools to feel calmer, lighter, and more in control. Because those sugar cravings aren't just a lack of willpower. It might be your anxiety disorder on overdrive.

So grab a nourishing beverage, and let's dive in!

BOOK A FREE DISCOVERY CALL 

Are you wondering if the Transformed Mama Coaching Program is your key to calm motherhood? Book a free discovery call right here to find out if coaching is the right fit for you.

Or hop on over on Instagram and shoot me a DM @coachrachelfernandez

JOIN THE FREE SISTERHOOD:

Pop on over to my free Facebook community and join other mamas calming their nervous systmes to heal anxiety and show up as better mamas! ➡️ bit.ly/ditchmomanxietycommunity 

RELATED EPISODES:

EP 84 // Banish Overstimulation With This Easy Mineral Hack for Peaceful Motherhood

EP 46 // BONUS! 4 Steps to Reduce Your Mom Anxiety and Increase Focus as a Working Mom

EP 21 // Are You Eating Enough Protein? How to Get More Protein In Your Diet and Why It Matters to Reduce Stress

EP 54 // Regain Your Energy With This ONE Food So You Can Enjoy Life and Reduce Anxiety as a Working Mom

EP 68 // Steal This 3 Minute Strategy to Stop Panic Attacks and Create Calm

GOT A QUESTION?

Send me any question here: https://www.videoask.com/frq2lq711 

BOOK A FREE DISCOVERY CALL

Are you wondering if coaching is the right fit? Book a free discovery call right here to find out if coaching is the right fit for you.

(If you're listening on your phone, click here to shoot me a message on Voxer or shoot me a DM on Facebook instead!)

BOOK A COACHING CALL 

Book a Coaching Session with me to finally become the fun mom heading into this holiday season.  Go here to purchase. 

JOIN THE FREE SISTERHOOD:

Pop on over to my free Facebook community and join other mamas calming their nervous systmes to heal anxiety and show up as better mamas! ➡️ bit.ly/ditchmomanxietycommunity 

RELATED EPISODES:

EP 84 // Banish Overstimulation With This Easy Mineral Hack for Peaceful Motherhood

EP 46 // BONUS! 4 Steps to Reduce Your Mom Anxiety and Increase Focus as a Working Mom

EP 21 // Are You Eating Enough Protein? How to Get More Protein In Your Diet and Why It Matters to Reduce Stress

EP 54 // Regain Your Energy With This ONE Food So You Can Enjoy Life and Reduce Anxiety as a Working Mom

EP 68 // Steal This 3 Minute Strategy to Stop Panic Attacks and Create Calm

Sick of feeling overstimulated in motherhood? Sometimes simple shifts can make a huge difference in how much input you're allowing into your brain. Kyann Molina from the Simple Rhythms for Busy Moms podcast is here to share her top 5 tips for reducing your anxiety and overstimulation with some simple routines. It's easy for your life as an anxious mom to quickly fill up with things that are contributing to your emotional dysregulation and nervous system dysregulation. By making just a few simple changes that Kyann will discuss with us, you'll see that anxiety disorder stop being so prevalent and your brain's ability to respond instead of react skyrocket. 

So grab a snack and maybe a load of laundry to fold, and let's learn! 

blessings,

Rach

GOT A QUESTION?

Send me any question here: https://www.videoask.com/frq2lq711 

BOOK A FREE DISCOVERY CALL

Are you wondering if coaching is the right fit? Book a free discovery call right here to find out if coaching is the right fit for you.

(If you're listening on your phone, click here to shoot me a message on Voxer or shoot me a DM on Facebook instead!)

BOOK A COACHING CALL 

Book a Coaching Session with me to finally become the mom who sets her kids up for success in their lives.  Go here to purchase. 

JOIN THE FREE SISTERHOOD:

Pop on over to my free Facebook community and join other mamas calming their nervous systmes to heal anxiety and show up as better mamas! ➡️ bit.ly/ditchmomanxietycommunity 

CONNECT WITH KYANN:

Listen to the Simple Rhythms for Busy Moms Podcast 

Join the FREE Simple Rhythms for Busy Moms Community

Check out the Simple Rhythms for Busy Moms Course

RELATED EPISODES:

EP 84 // Banish Overstimulation With This Easy Mineral Hack for Peaceful Motherhood

EP 46 // BONUS! 4 Steps to Reduce Your Mom Anxiety and Increase Focus as a Working Mom

EP 21 // Are You Eating Enough Protein? How to Get More Protein In Your Diet and Why It Matters to Reduce Stress

EP 54 // Regain Your Energy With This ONE Food So You Can Enjoy Life and Reduce Anxiety as a Working Mom

EP 68 // Steal This 3 Minute Strategy to Stop Panic Attacks and Create Calm

What would it feel like to be able to set an example for your kids on how to regulate their emotions? For your everyday example to teach them the emotional skills they need to show up powerfully in the world? Where they would step into school armed with the skills they need to create strong friendships, stand up to peer pressure, and stand strong in their self-worth? Is that something you would love to be able to do?

Then mama, tune into this coaching session where I walk one mom through how healing her nervous system can help her show up for her high needs son in a stronger, more powerful way. 

blessings,

Rach

BOOK A FREE DISCOVERY CALL

Are you wondering if coaching is the right fit? Book a free discovery call right here to find out if coaching is the right fit for you.

(If you're listening on your phone, click here to shoot me a message on Voxer or shoot me a DM on Facebook instead!)

BOOK A COACHING CALL 

Book a Coaching Session with me to finally become the mom who sets her kids up for success in their lives.  Go here to purchase. 

GOT A QUESTION?

Submit me any question here: https://www.videoask.com/frq2lq711 

JOIN THE FREE SISTERHOOD:

Pop on over to my free Facebook community and join other mamas calming their nervous systmes to heal anxiety and show up as better mamas! ➡️ bit.ly/ditchmomanxietycommunity 

RELATED EPISODES:

EP 84 // Banish Overstimulation With This Easy Mineral Hack for Peaceful Motherhood

EP 46 // BONUS! 4 Steps to Reduce Your Mom Anxiety and Increase Focus as a Working Mom

EP 21 // Are You Eating Enough Protein? How to Get More Protein In Your Diet and Why It Matters to Reduce Stress

EP 54 // Regain Your Energy With This ONE Food So You Can Enjoy Life and Reduce Anxiety as a Working Mom

EP 68 // Steal This 3 Minute Strategy to Stop Panic Attacks and Create Calm

Whenever seasons change in your life and you’re getting used to new rhythms it’s so important to make sure that you’re really intentional about getting the foundational things in place. Making sure you’re focusing on replenishing your body as you transition from summer into fall is really important to help reduce that anxiety, give your nervous system what it needs to keep you calm, and help you just function better. It’s always a bit taxing on our brains and bodies when we’re going through change, so having these five things on hand will really help with the natural stress that comes from life changes and seasonal changes. These 5 things are easy to keep on hand, can almost all be added to your grocery order each week (or Amazon) and will help really provide a solid support system for healing your nervous system.

blessings, 

Rach

BOOK A FREE DISCOVERY CALL

Are you wondering if coaching is the right fit? Book a free discovery call right here to find out if coaching is the right fit for you.

(If you're listening on your phone, click here to shoot me a message on Voxer or shoot me a DM on Facebook instead!)

BOOK A COACHING CALL - $47 THROUGH OCT 1st!

Book a Coaching Session with me.  Go here to purchase. I'll chat 1-1 with you for one hour and together we'll develop a practical action plan for you to calm the emotional outbursts and reduce that anxiety naturally. But book now because prices go up October 1st!

JOIN THE FREE SISTERHOOD:

Pop on over to my free Facebook community and join other mamas calming their nervous systmes to heal anxiety and show up as better mamas! ➡️ bit.ly/ditchmomanxietycommunity 

RELATED EPISODES:

EP 84 // Banish Overstimulation With This Easy Mineral Hack for Peaceful Motherhood

EP 46 // BONUS! 4 Steps to Reduce Your Mom Anxiety and Increase Focus as a Working Mom

EP 21 // Are You Eating Enough Protein? How to Get More Protein In Your Diet and Why It Matters to Reduce Stress

EP 54 // Regain Your Energy With This ONE Food So You Can Enjoy Life and Reduce Anxiety as a Working Mom

EP 68 // Steal This 3 Minute Strategy to Stop Panic Attacks and Create Calm