If meeting your kids' needs feels heavy—or even sends you to a dark place—this is your reminder: you're not broken. You're spent. In this short voice note episode, I'm sharing what it really means when life feels "too much," and why meeting your nervous system's needs is the first step to healing.

WORK WITH ME:

💬 DM me on Instagram or email me the word ROOTED to learn more about Rooted Capacity™—my 6-month container to help you expand without burning out.

FREE SECRET PODCAST: THE OVERFLOW AWAKENING

🎧 Get access to The Overflow Awakening—a secret podcast for high-functioning, faith-led women who want to expand into more without burning out to get there.

Inside, you'll discover what it really takes to restore your nervous system, rebuild capacity, and finally live, lead, and mother from overflow.

GET THE SECRET PODCAST HERE: bit.ly/overflowpodcast

If you're the woman who can hold it together like a champ — keep your cool, stay patient, never blow up — but inside, you're simmering with resentment, frustration, or exhaustion… this episode is for you.

In today's episode, we unpack:

• What's really happening in your nervous system when you bottle emotions Why your body can't thrive in a state of internal pressure

• How to stop labeling life as a "hard season" and start expanding your capacity to feel joy again

You weren't made to just manage life. You were made to delight in it.

GET SUPPORT:

Want support building your internal capacity to hold what God's asking of you — without burning out? DM me on Instagram or email me the word "ROOTED" and I'll send you the details for joining Rooted Capacity™ at the founding member rate.

Instagram: @coachrachelfernandez

Email: [email protected]

THE OVERFLOW AWAKENING SECRET PODCAST:

💫 Ready to live from overflow—not just hold it together? GET ACCESS TO THE SECRET PODCAST: THE OVERFLOW AWAKENING

Inside these short, power-packed episodes, you'll discover a new way forward—one rooted in biology, biblical design, and body-based leadership that actually feels like peace.

GET YOUR SECRET PODCAST HERE. bit.ly/overflowpodcast

In this quick Matriarch Memo, Rachel shares a personal story about how what looked like ADHD-fueled procrastination was actually something deeper—a stress loop that felt productive but was silently draining her.

If you've ever told yourself "I work better under pressure," this is for you.

→ Rooted Capacity is open now at the founding member rate. DM or email Rachel the word ROOTED to get all the details and lock in your spot at the lowest price it will ever be offered.

DM Rachel on Instagram: @coachrachelfernandez

Email Rachel: [email protected]

You've mastered the art of doing it all—juggling kids, work, home, and a million mental tabs.

But if you've ever caught yourself saying, "I just work better under pressure" or "Stress keeps me going," this episode will challenge the very system you've come to rely on.

In this episode, we unpack the real cost of running on stress, why your body might be addicted to the buzz, and how high-functioning motherhood can mask deeper burnout.

Inside this episode: – Why stress feels like a superpower (until your body says otherwise) – The biological cost of being constantly "on" – How stress affects your parenting, peace, and physical health – What becomes possible when you build from safety and overflow

If you're ready to kick butt without the stress as your motivator…

→ Email or DM the word ROOTED to @coachrachelfernandez on Instagram or email for details on Rooted Capacity, my 6-month restoration framework for high-functioning women.

Email me: [email protected]

DM me on Instagram: @coachrachelfernandez

You're resting. You're doing less. You're trying to recharge.

But your body still feels… heavy. Your mind still spins. And rest isn't restoring you the way it used to.

If you're a high-functioning mom navigating motherhood, marriage, and business as a female entrepreneur—this episode will feel like a breath of fresh air.

We're unpacking the hidden reason you're still tired even when you rest—and the missing link your nervous system needs to feel safe and expand beyond regulation.

💌 Want support building the capacity to feel restored—not just rested? Rooted Capacity is now open at the Founding Member's rate. Spots are limited and designed for deep, personal guidance.

→ DM me on Instagram or Email Me the word "ROOTED" for details

No push. No pressure. Just a path that works with your biology, not against it.

Connect with Rachel:

Instagram: @coachrachelfernandez

Email: [email protected]

Inside this episode, you'll hear about: • Why rest often makes the overwhelm feel worse • How nervous system dysregulation blocks restoration • What your biology might be asking for instead of "more self-care" • And how to shift from depleted to deeply resourced

📌 This is for the woman who is done performing peace and ready to embody it.

As an ambitious mom who loves Jesus and also has big dreams, you've probably found yourself wondering…

"Why does this life I prayed so hard for feel so heavy?"

In today's episode, I'm breaking down 3 subtle but powerful ways your body is rejecting the life you were called to carry—and why that's not a sign of failure, but a wake-up call.

If you've ever:

• Pushed through burnout "for the Kingdom"

• Craved peace but can't stop moving

• Felt disconnected even while doing "all the right things"

…then this episode is for you.

We're talking about:

• The hidden burnout cycle that high-capacity Christian moms normalize

• How nervous system dysregulation blocks peace, joy, and presence in motherhood

• Why busyness isn't always obedience—and how to reconnect to biblical truth about your body and calling

This is for the ambitious mom who wants to steward her health and her calling with clarity, peace, and intention.

Mentioned in the Episode: → My 6-month coaching experience: Rooted Capacity™ — for faith-led women ready to rebuild from the inside out → DM the word ROOTED on Instagram or email me the word to learn more.

A quick personal drop-in from my kitchen table—because the truth is, the thing I thought was a mindset problem?

It was something else entirely.

If you've been praying for clarity, energy, or peace—and it still feels like you're spinning… press play.

This one's short, but it might just change the way you see everything.

✴️ DM me the word MOTIVATE to get your next step toward more capacity and less chaos.

You've tried routines. You've prayed harder. You've disciplined yourself into the ground.

And you're still tired.

In this episode, we're flipping the script on why you feel like you can't "keep up"—and what's actually going on beneath the guilt, the overwhelm, and the exhaustion.

If you're a high-capacity mother who secretly wonders why you feel so stuck, this one's for you.

✴️ DM me the word READY on Instagram for your next step.

Instagram: @coachrachelfernandez

Email: [email protected]

Is your exhaustion just burnout—or a spiritual strategy meant to keep you stuck? In this episode of Rooted & Radiant, Rachel goes deep on how the enemy uses physical depletion as an access point to spiritual disconnection. You'll learn why your nervous system is more than a vibe—it's a vessel God wants to resource, not just regulate.

If you're a high-capacity mother who loves God, leads boldly, but feels quietly exhausted… this episode will help you see your burnout through a whole new lens.

What You'll Learn:

• Why physical depletion is the enemy's secret weapon

• How metabolic dysfunction disrupts spiritual discernment

• Why stewardship of your biology is spiritual warfare

• What it really means to lead from overflow, not obligation

Want to go deeper?

If this episode exposed a gap you've been trying to pray your way out of, Rachel invites you to explore her 6-month group mentorship: Rooted Mother, Radiant Life. DM me or EMAIL ME the word ROOTED to get the details.

IG: @coachrachelfernandez

Email: [email protected]

You've done the breathwork. You've worked on your mindset. You've read the books, prayed the prayers, journaled your heart out… and yet your body still feels exhausted. Business still feels heavy. Why?

In this episode, I break down the real reason nervous system work hasn't delivered the breakthrough you've been craving—and what you can do instead.

We'll talk about:

• Why most high-capacity, faith-led women are still burned out (even after the "work")

• How metabolic depletion is sabotaging your business growth

• The hidden cost of spiritual tension—guilt, shame, and success resistance

• Why your biology determines your capacity to receive (and hold) the life you're building

• A story of one client who finally felt grounded—even in the chaos of spring break

This episode will feel like a deep exhale. And if it does, that's your sign.

📩 DM me the word "RADIANT" @coachrachelfernandez or Email me here and I'll send you the details on the Rooted Mother Radiant Life™ container.

Links + Resources:

• Follow me on Instagram: @coachrachelfernandez

• DM or EMAIL "RADIANT" for details on the Rooted Mother Radiant Life container