Feel like if you slow down you'll sacrifice everything you've been working towards? Like if you take even 15 minutes to yourself to calm that mom overwhelm, you'll end up with a disaster of a house and never be able to get back into the flow of things again? This belief is killing you mama! I'm sharing why rest is actually the key to ultimate success and how it relates to your nervous system dysregulation.  blessings, Rach BOOK A FREE DISCOVERY CALL  What if there was a way to heal your nervous system while also addressing your spiritual wellness? ☎️ <a href= "https://bit.ly/tmediscoverycall" target="_blank" rel= "noopener">Book a free discovery call right here to find out if coaching is the right fit for you.</a> Or hop on over on Instagram and shoot me a DM <a href= "https://www.instagram.com/coachrachelfernandez/">@coachrachelfernandez</a>   JOIN THE FREE SISTERHOOD: Pop on over to my free Facebook community and join other mamas calming their nervous systmes to heal anxiety and show up as better mamas! ➡️ <a href= "https://bit.ly/ditchmomanxietycommunity">bit.ly/ditchmomanxietycommunity </a>   RELATED EPISODES: <a href= "https://podcasts.apple.com/us/podcast/ditch-mom-anxiety-mental-health-anxiety-disorder-nervous/id1651541195?i=1000668786849"> EP 90 // 5 Reasons You Can't Ignore Your Anxiety Induced Emotional Dysregulation Any Longer</a> <a href= "https://podcasts.apple.com/us/podcast/ditch-mom-anxiety-mental-health-anxiety-disorder-nervous/id1651541195?i=1000666227804"> Ep 86 // The Real Reason You're STILL Stuck in Fight or Flight Mode (and How to Finally Make Lasting Change)</a> <a href= "https://podcasts.apple.com/us/podcast/ditch-mom-anxiety-mental-health-anxiety-disorder-nervous/id1651541195?i=1000656553291"> EP 77 // 3 Truths About Your Nervous System and Why Therapy Isn't Helping Your Anxiety Disorder</a> <a href= "https://podcasts.apple.com/us/podcast/ditch-mom-anxiety-mental-health-anxiety-disorder-nervous/id1651541195?i=1000650712288"> EP 70 // 14 Red Flags That Your Tanked Metabolism Is Causing Your Mom Anxiety</a>

Feel like if you slow down you'll sacrifice everything you've been working towards? Like if you take even 15 minutes to yourself to calm that mom overwhelm, you'll end up with a disaster of a house and never be able to get back into the flow of things again? This belief is killing you mama! I'm sharing why rest is actually the key to ultimate success and how it relates to your nervous system dysregulation. blessings, Rach BOOK A FREE DISCOVERY CALL What if there was a way to heal your nervous system while also addressing your spiritual wellness? ☎️ Book a free discovery call right here to find out if coaching is the right fit for you. Or hop on over on Instagram and shoot me a DM @coachrachelfernandez JOIN THE FREE SISTERHOOD: Pop on over to my free Facebook community and join other mamas calming their nervous systmes to heal anxiety and show up as better mamas! ➡️ bit.ly/ditchmomanxietycommunity RELATED EPISODES: EP 90 // 5 Reasons You Can't Ignore Your Anxiety Induced Emotional Dysregulation Any Longer Ep 86 // The Real Reason You're STILL Stuck in Fight or Flight Mode (and How to Finally Make Lasting Change) EP 77 // 3 Truths About Your Nervous System and Why Therapy Isn't Helping Your Anxiety Disorder EP 70 // 14 Red Flags That Your Tanked Metabolism Is Causing Your Mom Anxiety

Feel like if you slow down you'll sacrifice everything you've been working towards? Like if you take even 15 minutes to yourself to calm that mom overwhelm, you'll end up with a disaster of a house and never be able to get back into the flow of things again? This belief is killing you mama! I'm sharing why rest is actually the key to ultimate success and how it relates to your nervous system dysregulation.&nbsp; blessings, Rach BOOK A FREE DISCOVERY CALL&nbsp; What if there was a way to heal your nervous system while also addressing your spiritual wellness? ☎️&nbsp;<a href="https://bit.ly/tmediscoverycall" rel="noopener noreferrer">Book a free discovery call right here to find out if coaching is the right fit for you.</a> Or hop on over on Instagram and shoot me a DM&nbsp;<a href="https://www.instagram.com/coachrachelfernandez/" rel="noopener noreferrer">@coachrachelfernandez</a> &nbsp; JOIN THE FREE SISTERHOOD: Pop on over to my free Facebook community and join other mamas calming their nervous systmes to heal anxiety and show up as better mamas! ➡️&nbsp;<a href="https://bit.ly/ditchmomanxietycommunity" rel="noopener noreferrer">bit.ly/ditchmomanxietycommunity&nbsp;</a> &nbsp; RELATED EPISODES: <a href="https://podcasts.apple.com/us/podcast/ditch-mom-anxiety-mental-health-anxiety-disorder-nervous/id1651541195?i=1000668786849" rel="noopener noreferrer"> EP 90 // 5 Reasons You Can't Ignore Your Anxiety Induced Emotional Dysregulation Any Longer</a> <a href="https://podcasts.apple.com/us/podcast/ditch-mom-anxiety-mental-health-anxiety-disorder-nervous/id1651541195?i=1000666227804" rel="noopener noreferrer"> Ep 86 // The Real Reason You're STILL Stuck in Fight or Flight Mode (and How to Finally Make Lasting Change)</a> <a href="https://podcasts.apple.com/us/podcast/ditch-mom-anxiety-mental-health-anxiety-disorder-nervous/id1651541195?i=1000656553291" rel="noopener noreferrer"> EP 77 // 3 Truths About Your Nervous System and Why Therapy Isn't Helping Your Anxiety Disorder</a> <a href="https://podcasts.apple.com/us/podcast/ditch-mom-anxiety-mental-health-anxiety-disorder-nervous/id1651541195?i=1000650712288" rel="noopener noreferrer"> EP 70 // 14 Red Flags That Your Tanked Metabolism Is Causing Your Mom Anxiety</a>

106 // Rest Feel Impossible? Why It's the Key to Hitting Your Goals

The Go-To Podcast for Christian moms battling anxiety!

**Top 5% Globally-Ranked Podcast**

Are you constantly triggered by the chaos of motherhood?

Do you wonder if the constant overstimulation will ever stop?

Are you ready to stop feeling like a “bad mom” and believe you’re actually a great one?

I am so excited you're here! This podcast will help you learn to heal your nervous system so you can stop the angry outbursts, find calm amidst the chaos, and finally feel like the amazing mama you already are!

Hey, I’m Rachel, work from home mom to 2 littles under 5, wife, and Jesus follower. For years, I tried to control my anxiety disorder through breathwork, therapy, and self-care.  But no matter what I tried, it didn’t address the root of my problem – a taxed out nervous system that was running on empty. 

I finally realized that to calm my nervous system I had to meet its basic needs – nutrient-dense food, movement that calmed instead of stressed, true rest, and a mindset focused on the healing power of Jesus.

I created a simple, strategic plan that fit me. Steps I could consistently stick to even amidst the chaos of motherhood. I learned how to eat nourishing food consistently even when my kiddos were constantly interrupting me. I discovered how to have deep, restful sleep – even with babies waking me up throughout the night. And I figured out how to ground myself in the TRUTH of God’s word instead of the LIES in my head. 

I built a lifestyle that finally stopped the overwhelm and got back to the basics – even with the crazy schedule I have as a working mom. And I’m ready to share it with you! 

If you are ready to finally manage your anxiety with a simple holistic plan that is built for busy moms...

If you are ready to experience:

not having mom rage during your toddler’s 67th tantrum, 

your husband seeing the playful, fun side of his wife again, and

true confidence in your motherhood because your value comes from Jesus

this podcast is for you! 

So grab that sparkling water and a spot in the sunshine – it’s time to heal, mama!


Next Steps:

Grab my free Eat to Curb Stress Cheat Sheet: ditchmomanxiety.myflodesk.com/eattocurbstress

Grab my Free 10 Nourishing Snacks Guide: https://ditchmomanxiety.myflodesk.com/10snacks

Join the Free Facebook Community → Ditch Mom Anxiety

Anxiety Management Coaching with Me: https://naturalwaymama.thrivecart.com/50-min-anxiety-management-session/

Email Me: rachel@naturalwaymama.com

Health & Fitness

Mental Health

Religion & Spirituality

Christianity

The Go-To Podcast for Christian moms battling anxiety! **Top 5% Globally-Ranked Podcast** Are you constantly triggered by the chaos of motherhood? Do you wonder if the constant overstimulation will ever stop? Are you ready to stop feeling like a “bad mom” and believe you’re actually a great one? I am so excited you're here! This podcast will help you learn to heal your nervous system so you can stop the angry outbursts, find calm amidst the chaos, and finally feel like the amazing mama you already are! Hey, I’m Rachel, work from home mom to 2 littles under 5, wife, and Jesus follower. For years, I tried to control my anxiety disorder through breathwork, therapy, and self-care. But no matter what I tried, it didn’t address the root of my problem – a taxed out nervous system that was running on empty. I finally realized that to calm my nervous system I had to meet its basic needs – nutrient-dense food, movement that calmed instead of stressed, true rest, and a mindset focused on the healing power of Jesus. I created a simple, strategic plan that fit me. Steps I could consistently stick to even amidst the chaos of motherhood. I learned how to eat nourishing food consistently even when my kiddos were constantly interrupting me. I discovered how to have deep, restful sleep – even with babies waking me up throughout the night. And I figured out how to ground myself in the TRUTH of God’s word instead of the LIES in my head. I built a lifestyle that finally stopped the overwhelm and got back to the basics – even with the crazy schedule I have as a working mom. And I’m ready to share it with you! If you are ready to finally manage your anxiety with a simple holistic plan that is built for busy moms... If you are ready to experience: not having mom rage during your toddler’s 67th tantrum, your husband seeing the playful, fun side of his wife again, and true confidence in your motherhood because your value comes from Jesus this podcast is for you! So grab that sparkling water and a spot in the sunshine – it’s time to heal, mama! Next Steps: Grab my free Eat to Curb Stress Cheat Sheet: ditchmomanxiety.myflodesk.com/eattocurbstress Grab my Free 10 Nourishing Snacks Guide: https://ditchmomanxiety.myflodesk.com/10snacks Join the Free Facebook Community → Ditch Mom Anxiety Anxiety Management Coaching with Me: https://naturalwaymama.thrivecart.com/50-min-anxiety-management-session/ Email Me: rachel@naturalwaymama.com

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106 // Rest Feel Impossible? Why It's the Key to Hitting Your Goals

106 // Rest Feel Impossible? Why It's the Key to Hitting Your Goals

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