In this episode, we break down a harmful motherhood myth that is destroying mamas everywhere. And how it impacts your nervous system. It's time to debunk this myth and get your nervous system OUT of that fight or flight so you can finally stop that mom rage for good. So grab your earpods and maybe some dirty dishes and let's get into it, mama!

blessings,

Rach

BOOK A FREE DISCOVERY CALL 

What if there was a way to heal your nervous system while also addressing your spiritual wellness? ☎️ Book a free discovery call right here to find out if coaching is the right fit for you.

Or hop on over on Instagram and shoot me a DM @coachrachelfernandez

 

JOIN THE FREE SISTERHOOD:

Pop on over to my free Facebook community and join other mamas calming their nervous systmes to heal anxiety and show up as better mamas! ➡️ bit.ly/ditchmomanxietycommunity 

 

RELATED EPISODES:

EP 90 // 5 Reasons You Can't Ignore Your Anxiety Induced Emotional Dysregulation Any Longer

Ep 86 // The Real Reason You're STILL Stuck in Fight or Flight Mode (and How to Finally Make Lasting Change)

EP 77 // 3 Truths About Your Nervous System and Why Therapy Isn't Helping Your Anxiety Disorder

EP 70 // 14 Red Flags That Your Tanked Metabolism Is Causing Your Mom Anxiety