Ever feel like the weight of your household rests entirely on your shoulders? That how you show up determines how everyone else in your home shows up too?

That's because it does—and not in a guilt-trip way. In a powerful, reclaim-your-peace way.

In this episode, I'm sharing 3 nervous system truths every mama needs to hear when life feels loud, chaotic, or like you're one tantrum away from breaking down. You'll learn how to start shifting from yelling, mom rage, and reactionary partenting to calm, present, and joyful. (And it will even help your marriage!)

Plus, a practical rhythm to help you slow down, get honest about what you need, and start to notice the ripple effect of a regulated nervous system.

✨ Challenge Invitation: Want to start feeling better now? Join the free [Chaos to Calm Challenge](INSERT LINK)—a 5-day private audio experience to help you regulate your nervous system, feel more grounded, and finally create the peace you're craving. We start August 4th. bit.ly/ctcprivatepodcast

Grab Your FREE Spot Here!

Loved this episode? Shoot me a message on Instagram @coachrachelfernandez and let me know what landed!

Wanna go deeper? DM me "DEEPER" to find out if the Rooted Mother, Radiant Life container is a good fit for you.