Hi Wellness Warrior!

You see, so often as moms, nurses, caregivers—we live in our heads. We push through stress, we manage schedules, we deal with emotions by tucking them away and just keeping on. But our bodies… they hold the story. They hold the stress, the trauma, the unspoken emotions.

That’s where somatic work comes in. It’s a way of gently reconnecting to the body, releasing what’s been stored, and creating space for peace and healing. And the benefits are powerful: reduced anxiety, improved sleep, nervous system regulation, and even more clarity in how you show up for your life and your people.

And today’s guest, Shay Joyner, knows this first-hand. She’s a new author and someone who courageously stepped into somatic practices—and through it, she experienced a huge holistic breakthrough.

I can’t wait for you to hear her wisdom, her honesty, and her encouragement for you as a mom navigating stress, burnout, and the desire for deeper wholeness.

So let’s jump in!

Shalom Shalom, 

Xx, Shan

 ……CONNECT……

Together, in 60 minutes, we’ll:

No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode.

🗓 Click the link  https://calendly.com/theshanwright/stress-coaching to book your free stress assessment.

Take the Free QUIZ

🙌The Bold Blueprint : group coaching program 

🗓️FREE Stress Assessment

🎉 Join the Courageous Village 

🥳  FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Hey Wellness Warrior, 

If you’re a nurse mom, healthcare professional, or caregiver—your schedule probably looks more like a puzzle someone shook up and dumped on the floor than a nice, clean calendar. Long shifts, unpredictable hours, on-call duties, and then coming home to your second shift: parenting, marriage, household responsibilities.

I want to talk today about something that might sound impossible in your world, but I promise—it’s not. And if you lean in and listen, I think you’ll see it might be the thing your mind, body, and spirit are desperate for.

It’s what I call a weekly reset rhythm—a holy rhythm of rest.

Shalom Shalom, 

Xx, Shan

 ……CONNECT……

Together, in 60 minutes, we’ll:

No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode.

🗓 Click the link  https://calendly.com/theshanwright/stress-coaching to book your free stress assessment.

Take the Free QUIZ

🙌The Bold Blueprint : group coaching program 

🗓️FREE Stress Assessment

🎉 Join the Courageous Village 

🥳  FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hi Intentional Wellness Warrior!

Shalom Shalom, 

Xx, Shan

 ……CONNECT……

Together, in 60 minutes, we’ll:

No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode.

🗓 Click the link  https://calendly.com/theshanwright/stress-coaching to book your free stress assessment.

Take the Free QUIZ

🙌The Bold Blueprint : group coaching program 

🗓️FREE Stress Assessment

🎉 Join the Courageous Village 

🥳  FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hi Intentional Wellness Warrior!

Red light Lara recommends: https://lifeblud.co/products/relax?dt_id=1604157%3Bap%3A895731 Use code HERWAY for 10% off 

Shalom Shalom, 

Xx, Shan

 ……CONNECT……

Together, in 60 minutes, we’ll:

No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode.

🗓 Click the link  https://calendly.com/theshanwright/stress-coaching to book your free stress assessment.

Take the Free QUIZ

🙌The Bold Blueprint : group coaching program 

🗓️FREE Stress Assessment

🎉 Join the Courageous Village 

🥳  FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Hey Intentional Wellness Warrior!

Have you ever said, “I’m just tired.” Or maybe: “This is just a busy season.” Or even: “Everyone feels like this—it’s part of the job.”

Then this episode is for you. Because what if that exhaustion… is something more? What if you are believing misconceptions of what burnout is and you don’t realize you are in it? 

Today, we’re breaking down the misconceptions of burnout—what burnout isn’t… and what it actually feels like.

And friend, if you’re not sure where you land, I’ve got a super helpful free quiz that will give you clarity. You can take the quiz after listening at: [www.theshanwright.com/quiz].

Shalom Shalom, 

Xx, Shan

 ……CONNECT……

Together, in 60 minutes, we’ll:

No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode.

🗓 Click the link  https://calendly.com/theshanwright/stress-coaching to book your free stress assessment.

Take the Free QUIZ

🙌The Bold Blueprint : group coaching program 

🗓️FREE Stress Assessment

🎉 Join the Courageous Village 

🥳  FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hey Intentional Wellness Warrior! 

If you’re a nurse, healthcare professional, or caregiving mama, you’re probably used to wearing scrubs or a uniform most days—and let’s be honest, when it’s time to get dressed for anything else, it can feel frustrating, overwhelming, or just plain exhausting.

In today’s episode, I’m sitting down with Nikki Hinrichs—a homeschool mom of 4 and personal brand stylist—who totally gets the juggle of motherhood, function, and faith. We talk about how what we wear affects how we feel, how to bring confidence back into your closet without stress, and why getting dressed can be a form of self-care and stewardship.

If you’ve ever said, “I don’t even know where to start when it comes to clothes,” this conversation will meet you with grace, practical tips, and maybe even some renewed joy in showing up as the woman God created you to be—outside the scrubs.

Shalom Shalom, 

Xx, Shan

 ……CONNECT……

Together, in 60 minutes, we’ll:

No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode.

🗓 Click the link  https://calendly.com/theshanwright/stress-coaching to book your free stress assessment.

Take the Free QUIZ

🙌The Bold Blueprint : group coaching program 

🗓️FREE Stress Assessment

🎉 Join the Courageous Village 

🥳  FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hey Intentional Wellness Warrior!

Xx, Shan

 ……CONNECT……

Together, in 60 minutes, we’ll:

No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode.

🗓 Click the link  https://calendly.com/theshanwright/stress-coaching to book your free stress assessment.

Take the Free QUIZ

🙌The Bold Blueprint : group coaching program 

🗓️FREE Stress Assessment

🎉 Join the Courageous Village 

🥳  FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Hey Intentional Wellness Warrior!

This is for the high achiever, the fixer, the perfectionist, the one who’s always hustling to keep it all in control.

Xx, Shan

 ……CONNECT……

Together, in 60 minutes, we’ll:

No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode.

🗓 Click the link in the show notes or go to https://calendly.com/theshanwright/stress-coaching book your free stress assessment.

Take the Free QUIZ

🙌The Bold Blueprint : group coaching program 

🗓️FREE Stress Assessment

🎉 Join the Courageous Village 

🥳  FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Hey Wellness Warrior!

bit.ly/thewellpodcast www.thewellteam.com

Xx, Shan

 ……CONNECT……

Take the Free QUIZ

🙌The Bold Blueprint : group coaching program 

🗓️FREE Stress Assessment

🎉 Join the Courageous Village 

🥳  FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hey Intentional Wellness Warrior!

Today, I’m thrilled to introduce you to Kari Davis! Kari is, host of the The Well Podcast, is founder of thewellteam.com and a certified Holistic Life Coach and an essential oils educator. Kari is passionate about empowering women with the tools they need to reclaim their life through self care and faith while embracing the idea of a natural and non-toxic lifestyle in their products and mindset. Kari and her husband, Bobby, live in Naples, Florida with their combined five children.

bit.ly/thewellpodcast www.thewellteam.com

Xx, Shan

 ……CONNECT……

Take the Free QUIZ

🙌The Bold Blueprint : group coaching program 

🗓️FREE Stress Assessment

🎉 Join the Courageous Village 

🥳  FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.