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184/ šļø Stressed, Tired & Gaining Weight? Letās Talk Hormones with Lara Frendjian
Hi Intentional Wellness Warrior!
Letās fight for healthy hormones today!! I have a special guest on, Lara Frendjian who is a holistic nutritionist and hormones expert. She is so wise on how to care for our bodies as women and in these stressful seasons.
So if you feel like you are tired, stressed, gaining weight, foggy, forgetful, crazyā¦then tune in! She has some help for you!
You can connect with Lara on her podcast: Master Your Metabolism after 40 or on her website at nutritionherway.com
Red light Lara recommends: https://lifeblud.co/products/relax?dt_id=1604157%3Bap%3A895731 Use code HERWAY for 10% offĀ
Ā
Shalom Shalom,Ā
Xx, Shan
Ā ā¦ā¦CONNECTā¦ā¦
š Iām offering a Free Stress Assessment Coaching Session.
Together, in 60 minutes, weāll:
ā Identify your current stress level
ā Discover the root causes of that stress
ā And map out your next best step to reduce it
No pressure. No shame. Just honest support and practical guidance. You donāt have to keep living in survival mode.
š Click the linkĀ https://calendly.com/theshanwright/stress-coaching to book your free stress assessment.
Are you in burnout or just stressed??Ā
Take the Free QUIZ
Ā
šThe Bold Blueprint : group coaching programĀ
šļøFREE Stress Assessment
š Join the Courageous VillageĀ
š„³ Ā FREE Belief Poem for Kids
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
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By Shan Wright | Nurse Life Coach, Christian Mom Mentor, Holistic Nurse, Accountability Coach, Speaker
5
7070 ratings
Hi Intentional Wellness Warrior!
Letās fight for healthy hormones today!! I have a special guest on, Lara Frendjian who is a holistic nutritionist and hormones expert. She is so wise on how to care for our bodies as women and in these stressful seasons.
So if you feel like you are tired, stressed, gaining weight, foggy, forgetful, crazyā¦then tune in! She has some help for you!
You can connect with Lara on her podcast: Master Your Metabolism after 40 or on her website at nutritionherway.com
Red light Lara recommends: https://lifeblud.co/products/relax?dt_id=1604157%3Bap%3A895731 Use code HERWAY for 10% offĀ
Ā
Shalom Shalom,Ā
Xx, Shan
Ā ā¦ā¦CONNECTā¦ā¦
š Iām offering a Free Stress Assessment Coaching Session.
Together, in 60 minutes, weāll:
ā Identify your current stress level
ā Discover the root causes of that stress
ā And map out your next best step to reduce it
No pressure. No shame. Just honest support and practical guidance. You donāt have to keep living in survival mode.
š Click the linkĀ https://calendly.com/theshanwright/stress-coaching to book your free stress assessment.
Are you in burnout or just stressed??Ā
Take the Free QUIZ
Ā
šThe Bold Blueprint : group coaching programĀ
šļøFREE Stress Assessment
š Join the Courageous VillageĀ
š„³ Ā FREE Belief Poem for Kids
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
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