Get an inside look at one woman's health journey in the midlife season when she decided now was the time to OWN her health and not live with pain, brain fog and exhaustion any longer. 

My guest today shares her story in how her daily chronic pain, brain fog and fatigue was affecting every part of her life including her relationships.

Listen in as my amazing client, Jenny James, shares her testimony of how working together helped her body recover and heal. She said she can "no longer say the word 'fatigue'." That's a huge MACRO-WIN!

Jenny shares how she went from being so exhausted that her bed became her cocoon to waking feeling rested and no longer needing an afternoon nap!

She gives a little tough love and encouragement as she asks, do you have a desire to do what it takes to feel better and be well?

In body, mind and spirit?

It can all be in harmony… when you OWN your health and pour into yourself as you desire to be WELL.

I pray this client testimonial brings you great encouragement and HOPE today!

XO, Michelle 

Get rid of your stress induced fatigue, brain fog and belly fat in 12 weeks without dieting, deprivation and disappointment! So you can wake feeling refreshed, have a clear mind for your day and have the energy to be fully present with your family in the evening.

Book your  Fatigue Freedom Breakthrough Call today!

Online Supplement Dispensary Info:

https://us.fullscript.com/welcome/michelle-mccoywellness

***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube

***DISCLAIMER:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

Many women who are suffering with High-Functioning Fatigue have gone to the doctor with common symptoms like:

exhaustion, dry skin, low drive, weight gain, trouble sleeping…and more.

These women have gotten the typical labs drawn and been told what they are feeling is 'normal' because their labs are perfectly “fine”. 

If so, you will not want to miss my conversation with my guest and friend Esther Yunkin-Esther is a former nurse and  we talk about the thyroid condition that many women over 40 struggle with and how conventional medicine handles it.

If you have never heard the term Hashimoto's or have but aren’t sure what the heck it is… don’t go anywhere!

I pray this blesses you today!

XO, Michelle

Connect with Esther:

Website: https://healthwithhashimotos.com

10 Thyroid Questions You Should Ask Your Doctor: https://healthwithhashimotos.com/questions-for-your-doctor/

Get rid of your stress induced fatigue, brain fog and belly fat in 12 weeks without dieting, deprivation and disappointment! So you can wake feeling refreshed, have a clear mind for your day and have the energy to be fully present with your family in the evening.

Book your  Fatigue Freedom Breakthrough Call today!

Online Supplement Dispensary Info:

https://us.fullscript.com/welcome/michelle-mccoywellness

***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube

***DISCLAIMER:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

Eating biblically in midlife is vastly different than the worlds approach to food.

What we eat either fuels us or steals from us. If you want to eat in a way that brings you more energy and a sharper mind then you need to settle in, sister.

 With us starting the first week in Nov. 2025, it’s a good time to take stock of our mindset around foods that are stealing from us instead of fueling us. 

We are entering holiday season here in the US and it can be a time where women tell themselves they are gonna enjoy all of the holiday celebrating they want and start caring for themselves again Jan 1st… (come on, you've been there too.)

They feel more confidence in their food choices and they feel better in their skin. They have more energy, better sleep, less belly fat. 

Women in the midlife season tend to either give up or RISE UP when they feel like they've hit a wall in their health. Which camp do you fall into? 

I pray you leave the episode feeling more confident in being your own best advocate for your health.

Decide today to shift your thinking about the foods you are eating so that you can have more energy and a sharper mind... just in time for the busy holiday season!

XO, Michelle

Get rid of your stress induced fatigue, brain fog and belly fat in 12 weeks without dieting, deprivation and disappointment! So that you can wake feeling refreshed, have a clear mind for your day and have the energy to be fully present with your family in the evening.

Book your  Fatigue Freedom Breakthrough Call today!

Online Supplement Dispensary Info:

https://us.fullscript.com/welcome/michelle-mccoywellness

***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube

***DISCLAIMER:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

This is a replay of a training I did for the women inside the Treasured Wellness community.

Stress is literally killing you. There is a reason stress is still the #1 killer! And… it’s symptoms are big business.

The medical community knows how serious stress is too.

That's why prescription medications are so widely and broadly prescribed in our disease management system.

STRESS is what is causing your fatigue, brain fog and belly fat among other symptoms you are dealing with.

TRUTH: YOU have the power to take control over your health.

The medical model of disease management wants us to think we have NO CONTROL.

This is a huge lie that women are believing and buying into.

Through this training, I encourage you to take back control and OWN your health... not just for your sake but for your families sake. (Generational health and legacy living!)

God's daughters should not be just as sick as the world. 

OWN your health starting today so you can BE in GOOD HEALTH. In body, mind and spirit. 

I pray this blesses and encourages you today!

Get rid of your stress induced fatigue, brain fog and belly fat in 12 weeks without dieting, deprivation and disappointment! So that you can wake feeling refreshed, have a clear mind for your day and have the energy to be fully present with your family in the evening.

Book your  Fatigue Freedom Breakthrough Call today!

Online Supplement Dispensary Info:

https://us.fullscript.com/welcome/michelle-mccoywellness

***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube

***DISCLAIMER:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

Your exhaustion isn't 'normal' despite what you've been told. There's a reason why you are consistently tired and exhausted. High stress leads to High-Functioning Fatigue and Burnout. 

So, if you have ever wondered if your constant stress levels have anything to do with your daily fatigue, brain fog and sleep issues… you are in the right place!

The short answer is YES! Your constant stress levels play a big role in your daily fatigue, brain fog and trouble sleeping. 

Today I share how your stress affects your energy levels and can lead to an adrenal crisis. A fatigue condition not talked about very much. 

This is an episode that was loved by many women just like you fighting fatigue and thinking it was her new normal. (It’s not. I promise you.)

If you missed it the first go round here's your chance to catch it without endlessly scrolling through episodes. And, if you’ve been a long time listener, you will still benefit from a refresh.

Women suffer from a lot of "busy-ness" syndrome, pushing through and ignoring their own bodies signals (and screams.)

The body is 2/3 of the way sick generally before any diagnosis is even made. But THIS diagnosis is largely overlooked, dismissed and ignored. 

Adrenal fatigue or adrenal dysregulation is a very real condition that driven women especially in this midlife season are suffering with. 

So, no sister, your daily exhaustion isn't 'normal'. 

Good health is your birthright in Christ Jesus!!

 I pray this pre-recorded episode blesses you today!

XO, Michelle

Get rid of your stress induced fatigue, brain fog and belly fat in 12 weeks without dieting, deprivation and disappointment! So that you can wake feeling refreshed, have a clear mind for your day and have the energy to be fully present with your family in the evening.

Book your  Fatigue Freedom Breakthrough Call today!

Online Supplement Dispensary Info:

https://us.fullscript.com/welcome/michelle-mccoywellness

***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube

***DISCLAIMER:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

Busy professional woman juggling all the balls of LIFE, stressed out, exhausted and burned out.... all while fighting midlife health symptoms... I see you.

I know you are surviving through your busy work days and running meetings and caring for loved ones… and every once in a while, you whisper, "God it’s too much… it’s all just too much."

Your exhaustion is daily, your stress is high, your sleep is poor…. (fill in the blank.)

Maybe you are thinking: "How can I, as a Christian woman in this crazy midlife season with my crazy health symptoms replace my daily stress with God‑centered peace?”  "Where is the peace God talks about in the bible?"

I hear you and today I am going to share with you a biblical mindset shift that helps busy professional women lower cortisol and feel calmer instantly.

This is a formula that I normally only teach to my clients inside MidLIFE Health Makeover but I am sharing with you today… because the level of stress women are feeling is literally at an all time high and this is INSIDE the church body.

WHY are God's daughters just as sick as the world??

It should not be this way. We have an epidemic in the church and it's all related to the stress levels women deal with (live with) on the daily. 

AND IT'S CAUSING GREAT HARM TO YOU!

I know you want to sleep better, wake feeling rested, feel better in your skin, have more joy, reduce some pain, finally start taking better care of yourself and put yourself first in this season, maybe even deepen your relationship with the Lord, all ultimately leading to a better quality of LIFE and HEALTH.

So what is the spiritual stumbling block or root to why you don't have this better quality of life and health? 

I am going to walk you through the #1 thing that is keeping you stuck and stagnant in your whole health. 

You need a notebook or piece of paper for this episode and you will want to revisit this with the Lord many times as you process it all. 

This exercise is a GAME CHANGER! In your spiritual, mental AND physical health. 

I pray this blesses you immensely!

XO, Michelle

Get rid of your stress induced fatigue, brain fog and belly fat in 12 weeks without dieting, deprivation and disappointment! So that you can wake feeling refreshed, have a clear mind for your day and have the energy to be fully present with your family in the evening.

Book your  Fatigue Freedom Breakthrough Call today!

Online Supplement Dispensary Info:

https://us.fullscript.com/welcome/michelle-mccoywellness

***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube

***DISCLAIMER:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

It's no secret that marital intimacy in the midlife season can be challenging.

Fatigue levels are high, hormones are wonky and you are spending all of your energy on your career and others. Leaving your husband and especially yourself, with the leftovers... aka... foggy fumes. 

If your hormonal changes are creating a chasm in the bedroom or even in those intimate conversations with your hubby... If your chronic exhaustion is keeping you from enjoying your marriage the way you want to... this episode is a must listen.

No topic is ever off limits on the Treasured Wellness show and this conversation is no exception.

Today, I have my friend Michelle Castro from the Rip it Off podcast, for some real talk about marriage, intimacy and high functioning fatigue and hormonal symptoms that keep women like you exhausted and frustrated.

Laugh along with us as we talk about some of the details of marital intimacy, God's design for the marriage bed and how you can be your own best advocate for your hormonal health in this midlife season. 

 I pray this episode encourages you today!

XO, Michelle

Get rid of your stress induced fatigue, brain fog and belly fat in 12 weeks without dieting, deprivation and disappointment! So that you can wake feeling refreshed, have a clear mind for your day and have the energy to be fully present with your family in the evening.

Book your  Fatigue Freedom Breakthrough Call today!

Online Supplement Dispensary Info:

https://us.fullscript.com/welcome/michelle-mccoywellness

***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube

***DISCLAIMER:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

Hey busy professional lady, I know you want SIMPLE but also DOABLE ways to prep and prepare your meals and you want meal prepping to fit your LIFE.

Meal prepping as a working woman can be challenging depending on if you work from home or go into the office. Admittedly, it is a little bit easier to meal prep and cook when you work from home, but planning still needs to be done, trust me on this.

Regardless of where you work, these tips will help you to reduce your stress over cooking and preparing food.

Because I get this question ALL the time, I am sharing 5 simple meal prep tried and true tips that I have been doing for....ever (it seems). These work sister... AND following these tips will decrease your food stress (and thereby added stress) and give you more energy in your busy day.

When you fail to plan you plan to fail. It's that simple and true. 

Could it be that taking 1-2 hours a week to plan out your meals is a form of SELF CARE??

Chew on that one for a bit as you are listening. :)

You WILL feel more in control, have more energy and greatly decrease the amount of stress you are under with these simple and doable changes to your meals.

Starting with your mindset around prepping! 

Good health is your birthright in Christ Jesus!!

 I pray this episode motivates and encourages you today!

XO, Michelle

Get rid of your stress induced fatigue, brain fog and belly fat in 12 weeks without dieting, deprivation and disappointment! So that you can wake feeling refreshed, have a clear mind for your day and have the energy to be fully present with your family in the evening.

Book your  Fatigue Freedom Breakthrough Call today!

Online Supplement Dispensary Info:

https://us.fullscript.com/welcome/michelle-mccoywellness

***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube

***DISCLAIMER:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

Your Midlife Stress & Anxiety Levels can absolutely lead to the commonly dismissed and undiagnosed fatigue condition called Adrenal Fatigue or dysregulation.

The important topic of Adrenal Fatigue is the perfect episode to air as this week marks 4 years of the Treasured Wellness Podcast!

Let's go GOD!!

As a form of celebration of God's grace and faithfulness towards this platform He called me to 4 years ago to "teach His children", I wanted to air one of the most downloaded episodes talking about a fatigue condition common in women over 35 that is often dismissed, overlooked and undiagnosed.

Women are extremely tired… more so now more than ever… especially in the peri/menopausal season… and while they wonder if it’s bound to be their new normal…they don’t wanna LIVE tired.

YOU don't wanna LIVE tired.

Deep down you just don’t want to accept tired as your LIFE.

AND, you shouldn’t HAVE to live this life tired and exhausted! 

Good health is your birthright in Christ Jesus!!

Stress and anxiety levels in Christian women are at an all time high. It's important that you understand that "it's not just you", you don't need to "suck it up & deal with it" and it's not "all in your head". 

Adrenal fatigue is real and your high-functioning fatigue (related to your stress levels) is important to address to avoid burnout. 

 I pray this pre-recorded episode blesses you today!

XO, Michelle

Get rid of your stress induced fatigue, brain fog and belly fat (+other frustrating symptoms) in 12 weeks without dieting, deprivation and disappointment! So that you can wake feeling refreshed, have a clear mind for your day and have the energy to be fully present with your family in the evening.

Book your  Fatigue Freedom Breakthrough Call today!

Online Supplement Dispensary Info:

https://us.fullscript.com/welcome/michelle-mccoywellness

***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube

***DISCLAIMER:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

This world is full of stress, anxiety, worry, fear, anger and so much more...So HOW can you as a Bible believing, Jesus loving woman find PEACE in the midst of all the chaos? 

There really is only one way...THE WAY. THE TRUTH. THE LIFE.

JESUS.

Our mindset is so key here. What are we thinking? Believing?

It's this biblical mindset shift that will bring you and I the peace that "passes all understanding."

While this world is indeed dark, the Bible shows us a better way and a different way to handle our stress and anxiety amongst the chaos.

Taken from the book of Judges, I share 3 things to hold onto as a Christian woman in this dark world to help you feel God's peace over your life. You do not have to live as the world does in a state of fear, anxiety and stress. God's ways are always better and good health IS your birthright in Christ Jesus!

I pray this encourages you today!

XO, Michelle

If you are ready to get answers to your midlife health concerns and quiet all of the noise in your own wellness journey today, get your fatigue freedom breakthrough call scheduled.  God’s plan for your health doesn’t involve STRESS, burnout and overwhelm. You CAN reverse your symptoms and start feeling better in your whole health within days.

Book your  Fatigue Freedom Breakthrough Call today, so you can get the clarity and direction over your health that you’ve been praying for AND start feeling BETTER in your whole health, within DAYS.

Online Supplement Dispensary Info:

https://us.fullscript.com/welcome/michelle-mccoywellness

***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube