It’s TIME to Prioritize YOUR Midlife Health my friend!

You know when you’re at your favorite coffee shop with your bestie and you are commiserating about how you just don’t feel like there are enough hours in the day for you to get done what you need to do?

And the conversation inevitably leads into HOW you are feeling…. how little energy you have, a joke here and there about quick fixes like the mocha latte in your hand is what keeps you going…. But at the root of your banter is this question deep down…

How DO  I prioritize MYSELF? MY wellness?

You are gonna enjoy today’s conversation with my friend Michelle Byrd. We address this important internal question many women in this busy midlife season are asking even if not out loud.

Let this be permission to pour into yourself right now.

Health is our greatest resource in this world and God desires us to be in good health.

The time spent investing into your wellness NOW will pay dividends LATER…. Be proactive now so you don’t need to be reactive later.

Because, good health is your birthright!

Friend, I know you will be encouraged and motivated by the end!

XO, Michelle 

Connect with Michelle Byrd:

[email protected]

Michelle Byrd is a Christian, wife, girl mom, boy mom, gym rat, podcaster, coffee enthusiast, health coach, extrovert, and lover of people! Michelle is the host of a top 2% ranked podcast for Christian working moms, The Busy Vibrant Mom. Michelle provides working moms with the tools they need so they can have more time in their day and their week to pour into their kids, their marriage, and themselves. They work through productivity hacks, time blocking, organizational systems, purposeful parenting, and time management tools. Michelle wants working moms to trade the overwhelming, the busyness, the stress of trying to balance everything, for more time. God has given each of us unique gifts and to use these gifts He has specifically designed us with, we need to get off the hamster wheel. Moms need to find time to pour into their kids, their marriage, and themselves!

Book your  Fatigue Freedom Call today, where together we will uncover what’s really keeping you exhausted AND show you how you can start feeling BETTER in your whole health, within DAYS.

Online Supplement Dispensary Info:

https://us.fullscript.com/welcome/michelle-mccoywellness

***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube

***DISCLAIMER:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

 Are you ready to start taking your biblical supplements? I promise they will benefit you not only in this midlife season but for LIFE!

When I left you at the end of June, I shared how God was leading me to take time off the podcast for a month to lighten my load some.

The Lord knew all that this summer would bring and He knew I needed to scale back where I could. And I am so glad I did.

Let me encourage you, if God is nudging you to scale back somewhere, delegate a project, let something go, close a chapter in your activities that are draining you more than filling you…. LISTEN TO HIM.

Today, I talk about two specific biblical supplements every Christian midlife woman needs.

These are non-negotiable.

Complete with real life examples in this episode of how you too can begin to implement these supplements into your daily life. 

Begin today and see how much better your health is overall!

No swallowing capsules necessary!

I pray this blesses you today!

Book your  Fatigue Freedom Breakthrough Call today, so you can get the clarity and direction over your health that you’ve been praying for AND start feeling BETTER in your whole health, within DAYS.

Online Supplement Dispensary Info:

https://us.fullscript.com/welcome/michelle-mccoywellness

***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube

***DISCLAIMER:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

I see you sister... Scrolling on your phone searching for answers to WHY you feel so crappy allll the time….

Looking up things like: WHY do my joints always hurt, is this a sign of menopause, why is my brain so foggy and why am I always so exhausted?

What are the best supplements for women over 40? Before you know it, 1 hr is gone and your stress levels are higher than when you started. (Ask me how I know.)

When it comes right down to it, You secretly and desperately WANT to rest cuz you KNOW that would help a lot but HOW?

With your schedule and life… how can you really get the restorative rest your body is crying for?

You may ask yourself and God: How do I find rest when I’m so overwhelmed? Why can’t I focus when I try to pray?  Is my constant exhaustion a spiritual attack? Lord why can’t I HEAR YOU???

It can become a big spiral.

Stay til the end to see my own struggle with this… but

First, you are not alone and you are not crazy. Changes ARE happening inside your peri-menopausal/menopausal body and it’s all gonna be ok. You have a heavenly Father who desires to walk this road WITH you.

Hand in hand. Leading you, guiding you and shepherding you.

We are gonna talk about how resting…spiritually, mentally and physically helps us to hear from God.

This is a big component we work through in coaching cuz we address ALL areas of wellness: Physical, mental and spiritual.

So I am going to share 3 questions you can ask yourself that will help you to dial in deeper into this topic of hearing God's voice. 

Especially as you are leaning closer to Him for your whole health. 

I pray this brings peace to you today!

Book your  Fatigue Freedom Call today, where together we will uncover what’s really keeping you exhausted AND show you how you can start feeling BETTER in your whole health, within DAYS.

Online Supplement Dispensary Info:

https://us.fullscript.com/welcome/michelle-mccoywellness

***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube

***DISCLAIMER:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

Is your Midlife Stress & Fatigue Leading to BURNOUT? You need a Biblical Mindset Shift to Feel BETTER and FAST!

When was the last time you felt good in your body? When you woke up with energy and had good energy still when you got home from work?

When you were able to do a house project AND go for a walk after dinner with your hubby?

Can you remember? Or are you thinking, gosh, I really can’t remember the last time I felt good!

If that’s you my friend something’s gotta give! That is not a sustainable way to live and your God designed body will at some point lay you down. 

I am speaking from one passage today and that is in John 5. Grab your bible and settle in with me for a little heart to heart… just you, me and Jesus.

More and more people are getting sicker and sicker.

God’s children are just as sick as the world. God’s daughters are doing maybe more than ever and feeling sicker by the day. Yet pushing though.

At some point everyone hits a wall. At some point everyone has to ask themselves this very important question: 

DO YOU WANT TO BE WELL? 

I pray this challenges you today!

Book your  Fatigue Freedom Call today, where together we will uncover what’s really keeping you exhausted AND show you how you can start feeling BETTER in your whole health, within DAYS.

Online Supplement Dispensary Info:

https://us.fullscript.com/welcome/michelle-mccoywellness

***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube

***DISCLAIMER:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

How are your nutrition habits? (Day in, day out.)

Are you specifically working towards fueling up to boost your energy and reduce your brain fog? 

Food is powerful.

If you've been part of my TW community, you've heard me say that food can be medicine or poison. 

It's THAT powerful. 

I didn't say that but Hippocrates, the father of nutrition, did. 

But I can assure you it is 1000% TRUE. 

I saw it with my daughter's illness that conventional medicine flat out denied.... (then proceeded for 3 long years to medicate her, test her and then ultimately, with NO answers, tell me it was in her head.) 

BUT FOOD HAD EVERYTHING TO DO WITH WHY SHE WAS SO SICK.

Food can either be medicine and bring health to the body OR it can be poison and bring sickness to the body. 

I’m happy to share six sustainable lifestyle shifts that start in your kitchen. These are practical, doable changes designed to fight fatigue and brain fog, so you can shine (and heal) from the inside out…. 

Your nutritional habits really make a difference in how your body feels and responds. 

More brain fog.

More tiredness.

More bloating.

More headaches.

More...

Don't worry, we’re not gonna talk about eating less but eating right to nourish your body and soul.

So grab a glass of lemon water, cozy up, and let’s dive into these nutrition & lifestyle habits that you can begin to implement right now. These nutrition and lifestyle habits are doable and sustainable to help you boost your energy and beat that annoying brain fog.

I pray this blesses you and moves you to action today!

Book your  Fatigue Freedom Call today, where together we will uncover what’s really keeping you exhausted AND show you how you can start feeling BETTER in your whole health, within DAYS.

Online Supplement Dispensary Info:

https://us.fullscript.com/welcome/michelle-mccoywellness

***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube

***DISCLAIMER:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

How many times do you wonder if it is REALLY God's voice you are hearing? 

You aren't alone sister. I sat down with Jenilee Samuel from the Java with Jen Podcast and we talked about spiritual wellness as one of the ways we are to care for our health. 

Treasure our temple.

Within that spiritual wellness is really understanding that God still speaks to His daughters and sons today.

We absolutely can expect to hear from our heavenly Father.

Does God care about your whole health?

Does God hear you when you speak to Him? 

It's ALL through the Bible that He does. 

As Jenilee and I dove into this great topic we unpack how you can:

Quote from Jenilee: "Just because it's simple doesn't mean it's not powerful!"

I pray this blesses you today!

Connect with Jenilee!

Book your  Fatigue Freedom Call today, where together we will uncover what’s really keeping you exhausted AND show you how you can start feeling BETTER in your whole health, within DAYS.

Online Supplement Dispensary Info:

https://us.fullscript.com/welcome/michelle-mccoywellness

***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube

***DISCLAIMER:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

3 THINGS WOMEN HEAR IN THE MIDLIFE SEASON:

Are you struggling with that perimenopause or menopause FATIGUE?

Are you finding yourself searching for the right words more often?

Is your brain fog, lack of mental clarity and tiredness feeling like it may be something more?

You really can boost your energy + mental clarity God's way and that is exactly what we are gonna talk about today!

If you’re struggling with low energy, brain fog, or that bone-deep exhaustion, this episode is for you. We’re going to unpack:

Friend, hydration is an act of stewardship towards the temple that your body is.

As you move towards treating your body as a temple, remember that it isn't about perfection but about small, intentional choices that honor the body God gave you.

These intentional baby steps work towards the big wins.

Those micro wins = macro wins.

I pray this move you to action today!

Book your  Fatigue Freedom Call today, where together we will uncover what’s really keeping you exhausted AND show you how you can start feeling BETTER in your whole health, within DAYS.

Online Supplement Dispensary Info:

https://us.fullscript.com/welcome/michelle-mccoywellness

***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube

***DISCLAIMER:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

Women struggle with fatigue and brain fog a lot in the perimenopause and menopausal season. Proper supplementation can help but what should you take and how should you take it? 

So the googling begins: "Best vitamins for women over 40 for energy."

OR

Maybe you are thinking:  "I don’t feel like myself, is this menopause?"

I get it. As a lifelong researcher and investigator, I am always searching for more information and keeping up with the current health and wellness field.

On this episode, I am sharing my top 3 Supplements Menopausal Women Should Consider for Low Energy + Brain Fog and to help you start feeling better sooner.

Your fatigue levels need to be addressed and you don't have to just "deal with it."

You will walk away armed with what and why supplementation is so necessary especially in this midlife season for women fighting menopausal fatigue, pain and brain fog. 

Menopause symptoms like exhaustion, foggy thinking, sleeplessness and more isn't something you have to live with.

There is always HOPE for God's Daughters.

I pray this blesses you and moves you to action today!

Book your  Fatigue Freedom Call today, where together we will uncover what’s really keeping you exhausted AND show you how you can start feeling BETTER in your whole health, within DAYS.

Online Supplement Dispensary Info:

https://us.fullscript.com/welcome/michelle-mccoywellness

***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube

***DISCLAIMER:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

Are the popular weight loss injections safe or do they increase your health risk?

Regardless of what you know about these popular injections and what you think about them, my guest and I thought it was very important to simply share the facts as we know them, based on research and training, so that YOU can be informed and make your OWN decisions- as always, take everything you hear to the Lord.

Ask HIM for wisdom and discernment.

My guest today is Ondrea Lynn, from the Christian Woman’s Weight Loss Podcast, and we partnered up again to share some truth about these popular weight loss injections that you may not be hearing. 

On this longer but very informative and proactive episode: 

Nutritional and lifestyle support is the KEY to helping your body to BE in good health. 

Spoiler alert: There is NO easy button to get and stay healthy. Anyone who tells you otherwise is straight up lying.

BUT there is much you can do to create a lifestyle that works for you for the good health God intended for you. 

I pray this blesses you today!

Book your  Fatigue Freedom Call today, where together we will uncover what’s really keeping you exhausted AND show you how you can start feeling BETTER in your whole health, within DAYS.

***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.

https://www.ondrealynn.com/

**Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube

***DISCLAIMER:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

Stress, anxiety, fatigue can keep us in a state of EXHAUSTION. Over time, this leads to what I call High-Functioning Fatigue.

Oftentimes, women feeling this way will also feel like they are going through a form of spiritual warfare or attack. This is so common cuz Satan loves to keep God's daughter's sad, sick and stuck.

  I am sharing 2 very simple, doable and calming actions you can take today, to praise & pray your way through High-Functioning Fatigue and any type of spiritual warfare you may be going through.

 If you’re thinking, ok but what IS High-Functioning Fatigue, Go to ep. 277 where I talk about HFF and your adrenal risk.

Women in this midlife season who are notorious for putting their own health and wellness on the back burner for years, are really struggling with exhaustion, brain fog and that overwhelmingness of not feeling like themselves…

and they explain it away with comments like: it’s menopause or it’s my job or it’s my age or….I just need a vacation or.. (Fill in the blank…)

You are pushing through your tiredness, pushing through and getting things done, and continue to say to yourself: “I’ll focus on my health when xyz gets done.”

I consider HHF that underlying tiredness you can’t shake, no matter how much you rest, coupled with a mental fog that makes even simple decisions feel overwhelming. You might look put-together on the outside, but on the inside, you’re struggling to keep up, feeling like you’re barely holding it together while wondering why you’re so exhausted all the time.

Sound like you? 

These 2 ways should always be our GO-TO.

NO hesitation. 

I pray this blesses you and moves you to action today!

Book your  Fatigue Freedom Call today, where together we will uncover what’s really keeping you exhausted AND show you how you can start feeling BETTER in your whole health, within DAYS.

***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube

***DISCLAIMER:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.