Welcome to From the Trenches mini-episodes! I aim for these brief, unscripted thoughts to reach you from my phone to yours as if we were girlfriends just swapping voice memos. Wanna respond? Shoot me a message over on IG <a href= "https://www.instagram.com/coachrachelfernandez/">@coachrachelfernandez</a> letting me know what you think! Here's what we're talking about today: Ever find yourself losing it over something tiny—and then hating yourself for it? Yeah, me too. In this voice-note-style chat, I'm sharing a moment of raw frustration (that almost led to mom rage), the shame spiral that followed, and the simple but powerful pivot that helped me soften back into regulation and caring for my nervous system. If you've ever felt like the chaos of motherhood and overwhelm is too much for your system to carry, this one's for you. 🎧 Want deep support for your nervous system, not just surface-level self-care? Join the free Chaos to Calm Challenge starting August 4th here: <a href= "https://bit.ly/CTCprivatepodcast://bit.ly/CTCprivatepodcast">Reserve Your Spot</a> Let's breathe through it together, mama.

Welcome to From the Trenches mini-episodes! I aim for these brief, unscripted thoughts to reach you from my phone to yours as if we were girlfriends just swapping voice memos. Wanna respond? Shoot me a message over on IG @coachrachelfernandez letting me know what you think! Here's what we're talking about today: Ever find yourself losing it over something tiny—and then hating yourself for it? Yeah, me too. In this voice-note-style chat, I'm sharing a moment of raw frustration (that almost led to mom rage), the shame spiral that followed, and the simple but powerful pivot that helped me soften back into regulation and caring for my nervous system. If you've ever felt like the chaos of motherhood and overwhelm is too much for your system to carry, this one's for you. 🎧 Want deep support for your nervous system, not just surface-level self-care? Join the free Chaos to Calm Challenge starting August 4th here: Reserve Your Spot Let's breathe through it together, mama.

Welcome to From the Trenches mini-episodes! I aim for these brief, unscripted thoughts to reach you from my phone to yours as if we were girlfriends just swapping voice memos. Wanna respond? Shoot me a message over on IG <a href="https://www.instagram.com/coachrachelfernandez/" rel="noopener noreferrer">@coachrachelfernandez</a> letting me know what you think! Here's what we're talking about today: Ever find yourself losing it over something tiny—and then hating yourself for it? Yeah, me too. In this voice-note-style chat, I'm sharing a moment of raw frustration (that almost led to mom rage), the shame spiral that followed, and the simple but powerful pivot that helped me soften back into regulation and caring for my nervous system. If you've ever felt like the chaos of motherhood and overwhelm is too much for your system to carry, this one's for you. 🎧 Want deep support for your nervous system, not just surface-level self-care? Join the free Chaos to Calm Challenge starting August 4th here: <a href="https://bit.ly/CTCprivatepodcast://bit.ly/CTCprivatepodcast" rel="noopener noreferrer">Reserve Your Spot</a> Let's breathe through it together, mama.

From The Trenches // When the Smallest Things Set You Off (And You Hate the Mom Rage)

The Go-To Podcast for Christian moms battling anxiety!

**Top 5% Globally-Ranked Podcast**

Are you constantly triggered by the chaos of motherhood?

Do you wonder if the constant overstimulation will ever stop?

Are you ready to stop feeling like a "bad mom" and believe you're actually a great one?

I am so excited you're here! This podcast will help you learn to heal your nervous system so you can stop the angry outbursts, find calm amidst the chaos, and finally feel like the amazing mama you already are!

Hey, I'm Rachel, work from home mom to 2 littles under 5, wife, and Jesus follower. For years, I tried to control my anxiety disorder through breathwork, therapy, and self-care.  But no matter what I tried, it didn't address the root of my problem – a taxed out nervous system that was running on empty. 

I finally realized that to calm my nervous system I had to meet its basic needs – nutrient-dense food, movement that calmed instead of stressed, true rest, and a mindset focused on the healing power of Jesus.

I created a simple, strategic plan that fit me. Steps I could consistently stick to even amidst the chaos of motherhood. I learned how to eat nourishing food consistently even when my kiddos were constantly interrupting me. I discovered how to have deep, restful sleep – even with babies waking me up throughout the night. And I figured out how to ground myself in the TRUTH of God's word instead of the LIES in my head. 

I built a lifestyle that finally stopped the overwhelm and got back to the basics – even with the crazy schedule I have as a working mom. And I'm ready to share it with you! 

If you are ready to finally manage your anxiety with a simple holistic plan that is built for busy moms...

If you are ready to experience:

not having mom rage during your toddler's 67th tantrum, 

your husband seeing the playful, fun side of his wife again, and

true confidence in your motherhood because your value comes from Jesus

this podcast is for you! 

So grab that sparkling water and a spot in the sunshine – it's time to heal, mama!


Next Steps:

Grab my free Eat to Curb Stress Cheat Sheet: ditchmomanxiety.myflodesk.com/eattocurbstress

Grab my Free 10 Nourishing Snacks Guide: https://ditchmomanxiety.myflodesk.com/10snacks

Join the Free Facebook Community → Ditch Mom Anxiety

Anxiety Management Coaching with Me: https://naturalwaymama.thrivecart.com/50-min-anxiety-management-session/

Email Me: rachel@naturalwaymama.com

Health & Fitness

Mental Health

Religion & Spirituality

Christianity

The Go-To Podcast for Christian moms battling anxiety! **Top 5% Globally-Ranked Podcast** Are you constantly triggered by the chaos of motherhood? Do you wonder if the constant overstimulation will ever stop? Are you ready to stop feeling like a "bad mom" and believe you're actually a great one? I am so excited you're here! This podcast will help you learn to heal your nervous system so you can stop the angry outbursts, find calm amidst the chaos, and finally feel like the amazing mama you already are! Hey, I'm Rachel, work from home mom to 2 littles under 5, wife, and Jesus follower. For years, I tried to control my anxiety disorder through breathwork, therapy, and self-care. But no matter what I tried, it didn't address the root of my problem – a taxed out nervous system that was running on empty. I finally realized that to calm my nervous system I had to meet its basic needs – nutrient-dense food, movement that calmed instead of stressed, true rest, and a mindset focused on the healing power of Jesus. I created a simple, strategic plan that fit me. Steps I could consistently stick to even amidst the chaos of motherhood. I learned how to eat nourishing food consistently even when my kiddos were constantly interrupting me. I discovered how to have deep, restful sleep – even with babies waking me up throughout the night. And I figured out how to ground myself in the TRUTH of God's word instead of the LIES in my head. I built a lifestyle that finally stopped the overwhelm and got back to the basics – even with the crazy schedule I have as a working mom. And I'm ready to share it with you! If you are ready to finally manage your anxiety with a simple holistic plan that is built for busy moms... If you are ready to experience: not having mom rage during your toddler's 67th tantrum, your husband seeing the playful, fun side of his wife again, and true confidence in your motherhood because your value comes from Jesus this podcast is for you! So grab that sparkling water and a spot in the sunshine – it's time to heal, mama! Next Steps: Grab my free Eat to Curb Stress Cheat Sheet: ditchmomanxiety.myflodesk.com/eattocurbstress Grab my Free 10 Nourishing Snacks Guide: https://ditchmomanxiety.myflodesk.com/10snacks Join the Free Facebook Community → Ditch Mom Anxiety Anxiety Management Coaching with Me: https://naturalwaymama.thrivecart.com/50-min-anxiety-management-session/ Email Me: rachel@naturalwaymama.com

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From The Trenches // When the Smallest Things Set You Off (And You Hate the Mom Rage)

From The Trenches // When the Smallest Things Set You Off (And You Hate the Mom Rage)

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