Many women go years—sometimes decades—without realizing they have ADHD. Often, it’s only after their own child is diagnosed that they start recognizing the signs in themselves. In this episode, I sit down with Dr. Lauren Rance, a licensed psychologist specializing in ADHD, anxiety, and relationship challenges, to talk about the unique ways ADHD presents in women and why it so often goes undiagnosed.

We explore the impact of a late diagnosis, how masking plays a role, and why so many moms struggle with shame around executive functioning challenges. Dr. Rance shares ADHD-friendly strategies to help moms feel less overwhelmed, reduce decision fatigue, and redefine success on their own terms.

In This Episode, We Cover:
✅ How ADHD presents differently in women and why it’s often missed
✅ The emotional impact of a late diagnosis, especially in motherhood
✅ Practical, ADHD-friendly strategies to reduce overwhelm and decision fatigue
✅ How to shift from self-criticism to self-compassion as a mom with ADHD

MENTIONS IN THE EPISODE:
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Connect with Dr. Lauren Rance:
✨ Website
✨ Instagram

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Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.