This episode features an in‑depth conversation with Paul Sinton‑Hewitt, founder of parkrun, the world’s largest free physical activity initiative. We trace parkrun’s evolution from a small local time trial to a global public health phenomenon spanning more than 20 countries. Paul discusses community building, volunteer mobilisation, international expansion, social prescribing, and the role of parkrun in driving long‑term health and wellbeing outcomes.

Intro 0:00

The start 3:14

The growth 9:55

The evolution 22:15

Mission 29:03

Going international 30:16

Volunteering 37:14

Most memorable 45:09

Different directions 47:52

Social prescription 54:27

Lessons learnt and the future 59:46

In this episode of the Experts in Sport podcast Dr James Sanders joins host Martin Foster to explore the NHS 10‑Year Plan and the growing role of digital health tools. Together, we unpack how wearables could support prevention, personalise care, and empower individuals to take control of their wellbeing.

Learn more about CLiMB: https://www.lboro.ac.uk/research/climb/

NHS 10 year plan 2:09

Wearables 11:58

Improvements in health 19:01

Weightloss drugs 26:44

Whats next? 30:53

The research 40:26

In this episode of Experts in Sport, we go behind the scenes at Loughborough Sport’s world-class Physiology Lab with Rhona Pearce, Physiology Lead. Discover how cutting-edge testing can transform your marathon preparation, from VO₂ max and lactate thresholds to personalised pacing strategies. Whether you’re chasing a PB or tackling your first 26.2 miles, learn why understanding your physiology is the ultimate game-changer.

Learn more about Loughborough Sport's physiology testing: https://www.lboro.ac.uk/sport/support-services/physiology/physiology-assessments/

Intro 0:00

Marathon training plan 1:47

Training to distance 4:25

Doing better 10:05

Physiological perspective 14:54

Wearables 21:24

Physiology testing 24:18

Understanding the data 30:36

Physiology lab at Loughborough Sport 37:01

In this episode we take a look back at some of our hightlights from 2025 including big milestones and a fantastic summer of women's sport.

Thank you for all your support this year, lets hope next year is even bigger and better! Merry Christmas and Happy New Year from the Experts in Sport team!

#loughborough #university #loughboroughuniversity #education #student #Expertsinsport #podcast #experts #sport #research #expertsinhealth #fitness

In this episode Martin talks to Professor Stacy Clemes and Dr. Grant Charlesworth-Jones to explore the pressing health challenges facing the UK workforce. From rising rates of long-term illness and sedentary lifestyles to the overlooked health crisis among truck drivers, the conversation dives deep into the systemic issues and potential solutions. Drawing on over a decade of research, the guests share insights into the SHIFT programme—Structured Health Intervention for Transport—and discuss how employers, policymakers, and individuals can take proactive steps to improve wellbeing, productivity, and safety across the nation

Learn more about the SHIFT programme here: https://www.ncsem-em.org.uk/research/optimising-health-wellbeing/impact/the-shift-study/

State of the nation 2:01

GP health 7:18

Driver health 14:48

SHIFT 17:54

The issue with truck driving 33:41

What are we doing about it? 35:52

Driving better health 44:30

Changes 47:35

Future research 54:19

Further information 57:10

#loughborough #university #loughboroughuniversity #education #student #Expertsinsport #podcast #experts #sport #research #expertsinhealth #fitness #history

Lord Sebastian Coe joins the Experts in Sport podcast for a wide-ranging conversation tracing his journey from Loughborough student-athlete to one of the most influential figures in global sport.

In this compelling episode, he reflects on the lessons learned from his legendary athletics career, shares untold stories and the immense pressure behind delivering London 2012, and offers his vision for the future of athletics in an increasingly complex world. With candid advice for the next generation of sports leaders, this is a rare and inspiring insight into the mind of a true sporting icon.

Arriving at Loughborugh 1:06

Chancellor 11:16

Life after athletics 16:10

London 2012 23:33

Spirit of 2012 37:08

Navigating challenges 41:55

Opportunity in athletics 49:13

#loughborough #university #loughborough university #education #student #Expertsinsport #podcast #experts #sport #research #expertsinhealth #fitness #history #sebcoe

In this episode of Experts in Sport, we discuss Where History Begins-Loughborough's Journey Through Sport. Learn about Loughborough's early beginnings in Sport and how we grew into the number 1 university in the world for sport!

Where did history begin?: 1:46

Where are we now?: 5:11

The World Wars: 8:28

Military connections: 10:49

Sport Performance: 12:22

Sport education and research: 20:00

Best in the world: 24:53

Olympics and Paralympics: 28:18

The future: 35:04

#loughborough #university #loughborough university #education #student #Expertsinsport #podcast #experts #sport #research #expertsinhealth #fitness #history #100

Every athlete faces performance challenges, but could the answers lie in their data? In this episode, we explore how data-driven innovation is uncovering hidden performance patterns and offering deeper insights into what happens beyond training hours. We also discuss where technology still has room to grow, as we continue unlocking new ways to help athletes get the very best out of themselves.

In this episode Dr Samantha Rowland discusses athelte driven data with Liverpool John Moores University's Dr Kelsie Johnson and Loughborough Sport's Olivia Murphy.

Data driven innovation: 2:42

Athlete voices: 10:38

Academic barriers: 18:14

Hormonal changes: 23:46

Encouraging participation: 29:40

Data transformation: 33:19

The next generation: 39:20

Next steps: 45:16

The 2025 Women’s Rugby World Cup in England has broken records both on and off the pitch — from advancing gender equity to achieving unprecedented broadcasting figures and ticket sales. But what do these successes mean for host councils and local communities once the tournament ends?

In this episode, we speak with Cllr James Petter, Deputy Leader of West Northamptonshire Council, whose portfolio spans the local economy, culture, and leisure, and Dr Becca Leopkey from the University of Georgia, a world-leading expert on the visible and invisible impacts of hosting major events.

Our vibrant conversation centres on Northampton, an official host town that staged tournament games across three weekends and delivered a range of community activations. These engaged local residents, sports clubs, businesses, and universities throughout the Rugby World Cup. Cllr Petter and Dr Leopkey share insights on the importance of involving diverse local groups, capturing both planned and unexpected successes, and addressing the crucial question: what’s next?

Together, they explore how Northampton can build on the momentum of the tournament to deliver long-term regional benefits. This episode forms part of the Summer of Women’s Sport mini-series supported by the Institute of Advanced Studies and Spirit of 2012, who champion inclusive knowledge exchange and partnership building.

Want to know more? Make sure to check out the Loughborough University Women in Sport Research and Innovation Hub, plus the Loughborough Lightning rugby franchise who kick off their PWR season with Northampton Saints at Franklin’s Gardens this autumn.

What does hosting mean?: 4:00

Harnessing the hosting: 8:45

Yarn bombing: 10:07

Maintaining the momentum: 13:19

The Fanzone: 17:36

Next steps: 23:03

Collaboration: 35:10

For millions of women, the journey to fitness can be a frustrating one, filled with confusing advice that doesn't seem to fit their bodies. But what if the problem isn't with them, but with the industry itself? In this episode of Loughborough University's Experts in Sport podcast, we explore that very question as part of our Women in Sport series.

In this episode we are joined by Baz Moffat, a former Team GB athlete and CEO of The Well HQ. She argues that a critical lack of female-specific education is failing both trainers and their clients. We discuss the current landscape of personal training qualifications and how, through better educating people working in the fitness industry, we can improve health and fitness outcomes for women around the world.

Intro: 0:00

How hard should we be pushing?: 7:03

The menstrual cycle: 10:54

Women's health: 15:32

Current education: 18:07

The problems: 28:00

Future education: 31:36

Quick fixes: 39:17

Where to learn more: 44:35