Explore Self & Soul Podcast

In these 5 minutes today, listen closely to the message that your Higher Self wants you to know. Trust that you are receiving this information at the best and most divine time of where you are at in your life. You have accomplished some amazing things -- relish in the feeling of gratitude today!

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In Ep. 36 of the Explore Self & Soul Podcast I riff a little about how vast our Universe is and how magical it can be to realize our problems aren't so big anymore when we realize the Universe is already within us. We can change our reality in an instant, if we so choose! I also share several announcements for May 2023, are you ready?

NEW online store goes live on May 5, 2023!! Support this small business and brand by purchasing some merch!

Tuesdays starting May 16, 2023 I am holding space to facilitate a 90 minute YOUniversal Breath Movement workshop. Join me when it feels right!

Fridays starting May 19, 2023 I am hosting a virtual Morning of Miracles session that includes meditation, breathwork and intuitive readings.

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Today's 5 Minute Motivation (5MM) episode is meant to give you a little guidance on how to take back your power in times of disagreement. Perhaps with a coworker, spouse or parent. We often times replay those verbal exchanges on a feedback loop, giving away our power to the situation. It's time we start to see the power in the pause. Take a deep breath, center yourself, and respond. Try it!

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Welcome to Ep. 34 of the Explore Self & Soul Podcast. Today I am delighted to have my guest, Kristen Wonderlin, a psychic/medium on this episode! Kristen opens up about her natural gifts as a medium and how it all started when she was a young child. She let's us know that she is a messenger from spirit, your loved ones who have crossed over, and she reassures us that we all have this gift within us! One [of many] reasons why she is on this planet is to help you realize your gifts, and she does so by offering personal readings, Reiki healing and classes/workshops for you. Stick around towards the end of the episode where she has a couple of specific messages for someone in my collective audience -- is it you?


Follow Kristen Wonderlin with Inner Peace Medium!
Webisite: www.innerpeacemedium.com
Facebook: facebook.com/innerpeacemedium
Phone: 1-515-771-0225
See Kristen in person for mini readings at the Metaphysical Fair at the Iowa State Fairgrounds on May 20 or May 21, 2023!

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In today's 5 Minute Motivation (5MM)  episode on the Explore Self & Soul Podcast, I share a story about 12-year-old Rachel who was part of a competition where she succeeded all throughout the early rounds to advance to the finals. After getting to the finals, this is where she then lost her unique skills and talents just to fit in with how the other girls performed. Many, many years of reflection have taught me to no longer dim my light for others to shine brighter. Especially if it results in you completely changing who you are. Be brave, be bold, and step into your power with your authentic self!

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In Ep. 32 of the Explore Self & Soul Podcast, i spend time sharing my own experience in one of my more recent breathwork sessions and how it transformed my life in that moment. This healing modality is my first love and the Universe is showing me exactly why. Your journey is your own and if you feel the call, or if you resonate with what I share, please join in my upcoming events and classes. See for yourself how the power of your breath supports you!

Reserve a spot at Unlock The Heart on April 22, 2023 to experience the alchemy of Breathwork and Sound Healing.
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Follow me on Instagram at @explore_selfandsoul  **New announcements coming the week of April 17 on IG**
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In this 5 Minute Motivation episode, take just five {5} minutes to drop into the present moment, all by following this short and sweet guided meditation. Come back to this at any point in your days when you're too focused on the past or the future. You deserve to be in the here and now!

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(Music by "Ashot-Danielyan-Composer" from Pixabay)

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In Ep. 30 of the Explore Self & Soul Podcast, I am joined by a beautiful soul, her name is Courtney Cox. She is an Intuitive Coach with her business Souls of the Wind. Courtney opens up to us about her past challenges and facing herself in the mirror one day, which led her to following her curiosity to change her thoughts that ultimately changed her life. By breaking negative thought patterns and feeling into her truth, Courtney shares her story with us and we get a special collective tarot card reading from her towards the end of the episode. Courtney is also leading a group of people in her latest program called Envisioning Intuition. If you feel called to join her there is still time to enroll and have an intro call with Courtney through April 21, 2023. Find all her information below and enjoy the convo!

Find Courtney on Instagram @spiritual.soulz and follow her bio link for a mentor call.

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Today's 5 Minutes of Motivation (5MM) is a message to all of those recovering perfectionists out there, or anyone who feels as though they cannot start something new without it being perfect. There are miracles in the messiness! When you start to identify the miracles everyday, the more they will show up for you in your journey! Sometimes you have to sit with yourself for just 5 minutes to realize that. But if you needed a nudge from anyone, consider this that nudge. You got this! 

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Welcome to Ep. 28 of the Explore Self & Soul Podcast, another Date With Dad Series episode! We dive into the deep end with respects to past lives with our stories, beliefs and research on the topic. I share a few personal insights on past life work I have endured in my spiritual journey and there's a very interesting connection I learn for the first time from my dad. It's a real life synchronicity!

Intuition Unlocked: April 15 event details/registration

Unlock The Heart: April 22 event details/registration

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Connect with me from my website exploreselfandsoul.com

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