Explore Self & Soul Podcast

This episode of 5 Minute Motivation on the Explore Self & Soul Podcast details out a few quick tips on manifesting a person into your life. We often times create a list of characteristics we want the Universe to deliver. On that list, though, do you consider the emotional side of a person on that list? If you want love, do you get specific that you want your perfect person to love you back? Be mindful and specific, yet share with that Universe that you want your list OR something better.

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In Ep. 26 of the Explore Self & Soul Podcast, I will guide you through a meditation that allows you the choice of taking a leap of faith. Using your imagination to paint the picture of beauty how YOU see it. Please find a safe and comfortable space to be present with yourself for this episode. Be mindful of your surroundings before you jump into this meditation.

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(Music by "RelaxingTime" from Pixabay)

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In today's 5 Minute Motivation (5MM) episode, I want to invite you to make a list of 5-10 values that establish a foundation to your life. Having values allows us to make better decisions for ourselves instead of for others. I share my top four values with you in hopes that it provides some guidance and inspiration. 

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In Ep. 24 of the Explore Self & Soul Podcast, I talk heavily about how we can start to take advantage of the collective energy and take action on our desires... on our dreams! Why not send that email? Why not ask that person out? Why not? When your energy is being tugged on to step forward, do not deny it or ignore it. Those are steps closer to your soul's purpose!

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In today's 5 Minute Motivation episode, I share my thoughts on a very relevant topic that I am encountering today as I uplevel my business. The past narrative I had was centered around validation from others, but not anymore! Change how you view your life to start proving yourself right versus proving others wrong.

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Welcome back to the Explore Self & Soul Podcast. On Ep. 22 we have another exclusive for the Date With Dad Series. I am back with my father, Charlie, to have an open discussion about how the choices we make in life affect the overall timeline or trajectory of our lives. And we question whether there are alternate universes or other versions of ourselves in the here and now. This conversation gets deep and by no means to do we have the answers, but in this episode we simply begin to ask the questions.

If you're in the Des Moines, IA area and want to join me for the first 2023 Pop-up in the Park event on April 1st from 10am-12pm, RSVP on the Facebook event page today.

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Today's 5 Minute Motivation (5MM) episode is coming to you from a spiritually guided oracle card reading. Tune into the message that spirit wants to share with you today and trust that this message is for you. This is a timeless reading. Please take what resonates in the body and leave the rest, as this is a general reading for all of my listeners. Enjoy!

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In Ep. 20 of the Explore Self & Soul Podcast I felt it was important to share the few ways that you can work with me. Part of this episode reflects upon the last amazing retreat I co-created with a few other women in Iowa. That reflection reminded me just how potent the energy can get when we're in group healing sessions, giving ourselves and others permission to show up and find wholeness again. Stick around towards the end of the episode for a new event I've just announced too!

Angel Talk Podcast "The Rachels Unite" (listen to my interview with Rachel Corpus)

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In this new 5 Minute Motivation episode on the Explore Self & Soul Podcast, this message is to remind you to stop taking life so seriously! We can get bogged down in our everyday responsibilities and routine, but when is the last time you had a belly laugh with a friend?! Find these moments of happiness and joy again, perhaps by reflecting on the things you enjoyed as a child. We are not meant to be anxious, depressed, overwhelmed or panicked all the time. Begin your journey of finding your JOY today!

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In Ep. 18 of the Explore Self & Soul Podcast, I will be teaching you a technique I have come up with to start viewing your stress or anxiety as a separate part than who you are. With the 4 G's Method, you will learn that by setting a boundary with these negative emotions, you will gain your power back versus dwelling in them. Give this method a try and share with me how it works in your own life.

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