Explosive Strength Podcast with Jared Bidne

In this episode, Jared goes over 4 reasons why dumbbell jumps are better than the olympic lifts when it comes to athletic performance.

In this episode, Jared goes over stuff he encounters at the gym.  He talks about baseball players and other athletes being inconsistent with their training.

In this episode, Jared goes over how it is ok to miss reps when benching or squatting.

In this episode, Jared talks about power cleans and how the olympic lifts are a waste when it comes to sports performance.

1) Jareds history and experience.

2) Science behind the tensions and understanding strength.

3) Results and how Jared came his conclusion. 

4) How to get the best results.

In this episode, Jared talks about stuff he encounters with athletes and parents.  He also goes over training questions he receives through email.

In this episode,  Jared goes over questions concerning dumbbell jumps and squat speeds.

In this episode, Jared talks about training and the science behind the results.

In this episode, Jared goes over the monthly resutls he sees at the gym.

In this episode, Jared goes over the squat ratios and how different box squat pads affect the ratio number.  He also covers different questions he receives.

In this episode, Jared talks about how every person has a different adaptation rate, how he figures out each athlete's pattern and trains them accordingly.