In this episode,  Jared goes over questions concerning dumbbell jumps and squat speeds.

In this episode, Jared talks about training and the science behind the results.

In this episode, Jared goes over the monthly resutls he sees at the gym.

In this episode, Jared goes over the squat ratios and how different box squat pads affect the ratio number.  He also covers different questions he receives.

In this episode, Jared talks about how every person has a different adaptation rate, how he figures out each athlete's pattern and trains them accordingly.

In this episode, Jared talks about how to track training with minimal equipment, and more about the squat ratios and dumbbell jumps.

In this episode, Jared talks about psychologically training athletes and how they should think before each set. Jared also talks about don't cheat your training and be a real trainer.

In this Episode, Jared goes over how box squats improve sprint performance, but he hates box squats because people/strength coaches do not understand. They are thought based not result based. Jared has tracked 40 yard sprint times over 12 years on a montly basis and has seen more 40 yard dash times than anyone on the planet.  Sports are played in short distances and coaches need to change their focus and think outside the box to truly understand the game.

In this episode, Jared goes over program design for better athletic results.  He covers main lifts and accessories.

In this episode, Jared explains what is really needed for speed training in sports vs. what is traditionally taught.