In this episode, Jared talks more about squat speeds and what he looks for when trying to improve the 40 yard dash.

In this episode, Jared talks about how athletes try to cheat the tendo unit for better numbers.

In this episode, Jared goes over how he programs his athletes after they have reached the desired/optimal strength results.

In this episode, Jared talks about how he would incorporate dumbbell jumps in to large groups/team training.

In this episode, Jared goes over how they structure their deload week with athletic testing.

In this episode, Jared covers a general training structure and answers questions he has received through email.

In this episode, Jared talks about the 5 things you need to know in order to bench press more weight

In this episode, Jared recaps training effort and talks about test week results and training in season.