In this episode, I go over what conjugate training really is and how to implement it into the sport training process.  I also discuss with Ben Baggett how to use conjugate training for throwing harder/faster.

In this episode, I go over Blake's experience of seeing the gym in person vs what appears on social media.  We talk about conjugate training for athletes and what it really is and that true training is organized chaos.

In this episode, I go over many questions from Kalil Sherrod concerning my thought process on training athletes, and the many methods I use to approach different training situations.

In this episode, Jared answers questions about youth training, jump training, bench problems, and training partners.

In this episode, Jared goes over why powerlifters are weird and weekly shit that happens at the gym.

In this episode, Jared goes over how he came up with the name, Explosive Mechanics, and BS speed training.

In this episode, I go over questions that I have received from email and Instagram regarding dumbbell jumps and general training information. 

In this episode, Jared Bidne goes over things he has learned from powerlifting that helps with sports performance and explains the 5% method.

In this episode, I go over how I approach performing a one rep max attempt for my athletes. 

In this episode, I rant over things that piss me off and talk about fitness vs performance.