EXPresso

In episode #122 Hollywood actor and good friend Rune Temte returns to the show. We dive deep into the art of method acting, the power of empathy, and the challenges facing today’s youth. From behind-the-scenes stories to reflections on mental health, social media, and generational shifts, Rune shares raw insights from his career - and his vision for a more healthy and connected future.

Rune also talks about his new book Working Actor - an Insider's Guide. It's a practical guidebook on how to increase the chances of working successfully as an actor where he shares his own personal stories and key lessons after a very succesful career. You can find the book HERE

By exposing himself with complete honesty and openness through his own journey from fringe theatre to major Hollywood blockbusters, he gives the reader inside information, advice and knowledge vital to understanding the craft and navigating the business and how, finally, to become “a working actor”.

Timestamps:

00:00
Introduction to Method Acting

04:04
Method Acting: History and Theory
07:20
Practical Applications of Method Acting
10:16
Personal Experiences and Reflections
13:03
Projects and Development During Covid-19
15:52
Acting and Auditions: The Process Behind the Scenes
19:02
Generational Differences and Media Consumption
22:05
Social Media and Youth Culture
26:40
Commercialization of Lifestyle and Health
28:22
Digital Addiction and Social Media
30:33
Existential Questions and the Meaning of Life
32:18
The Role of Nature in Mental Health
34:57
Choices and Freedom in Life
36:26

Empathy and Human Connection
38:53
Political Frustration and Social Engagement
40:48
Historical Perspectives on Power and Leadership
42:54
Critique of Modern Leadership and Technology
46:47
Utopia and Future Possibilities
48:10
Artistic Development and Diverse Perspectives
49:47
Navigating Social Interactions
51:59
Empathy and Human Connection
55:02
Addiction and Its Roots
57:44
Encounters with Famous People

01:05:39Nature, Well-being, and Life’s Simple Pleasures

In episode #121, I catch up with my longtime friend Alex Moltzau, now serving as a Policy Officer – Seconded National Expert at the European Commission.

We had a wide-ranging conversation on the future of artificial intelligence, regulation, and global cooperation.

Topics include:

Alex’s background and journey - From social entrepreneurship to shaping AI policy at the European level — including his work on the AI Pact and regulatory sandboxes.

Reflections since 2020 - Revisiting lessons from the past few years and the idea of “500 days of AI and critical thinking.”

The EU AI Act

Why it was created and what problems it's designed to solve

Key provisions and goals

The balance between regulation and innovation in the European context

The AI Pact

How it came together

What companies are committing to

Its role in the broader regulatory landscape

U.S. vs. Europe: Two regulatory paths

Key differences and similarities in approach

How regulatory environments affect innovation

Implications for global competition in AI

Opportunities for collaboration despite diverging strategies

The future of AI and global governance

The need for international cooperation and the role of institutions like the UN

Ethical considerations in the development and deployment of AI

The evolving role and vision of the European AI Office

Alex’s personal hopes, concerns, and advice for future leaders in AI policy

This is episode #121 and Alex Moltzau!

I episode #120 prater jeg med tidligere studiekamerat Line Venolum, gründer, digital skaper og digital nomade på Bali. Hun flyttet til paradiset for flere år tilbake og i dagens episode skal du få høre mer om:

• Livet på Bali er en drøm for mange, men det kommer med utfordringer.
• Hjemlengsel kan være en stor belastning for de som bor langt hjemmefra.
• Det er viktig å finne en balanse mellom arbeid og fritid.
• Møtet med mennesker fra ulike kulturer kan være berikende.
• Turisme har både positive og negative effekter på Bali.
• Selvutvikling er en kontinuerlig prosess, uansett hvor man befinner seg.
• Lykke kan ikke alltid måles i materielle goder.
• Det er viktig å sette grenser for seg selv i relasjoner.
• Bali gir muligheter for en annen livsstil enn det man er vant til i Norge.
• Det er viktig å sette pris på de små tingene i livet.

I episode #119 vender Stian Rustad tilbake til podkasten. Han er seriegründer og solgte nettopp ERP-divisjonen av selskapet sitt, 24SevenOffice, til KKR for over 2,4 milliarder svenske kroner.

I dag tar Stian oss med på innsiden av salget og hvordan regjeringens valg når det kommer til både hvordan exit og formue skatt påvirket og fortsetter å påvirke valgene selskapene hans tar.

Stian er ikke redd for å si hva han mener. Han kaller det galskap, og han forstår ikke hvordan en ansvarlig regjering kan velge en sånn politikk. Vi skal snakke om kapitaltørke, om hvordan norske selskaper blir utenlandskeid, og om hvorfor vi ikke kommer til å se noen nye Spotify selskap fra Norge i nærmeste fremtid.

I episode #118 vender Thomas Walle - Co-Founder & CEO i teknologiselskapet Unacast - tilbake til podkasten.

Selskapet ble etablert i USA i 2014 og har flere år på rad blitt rangert som et av landets raskest voksende private selskaper.

Vi gir deg 5 konkrete råd som du bør tenke på hvis du skal etablere selskap i USA.

Hvorfor USA: Største marked, kunder, konkurranse (når tidevannet stiger, løfter det alle båter), finansiering.

Anerkjenn kulturelle forskjeller: Det ser kanskje ikke slik ut, men de er enorme. Kulturelle forskjeller: Utfordringene og fordelene ved å ta med seg skandinaviske forretningsverdier og praksiser til USA (f.eks. balanse mellom arbeid og fritid, åpenhet, ledelsesstil).

Rekruttering: Forskjeller i USA (hvordan tiltrekke seg talent, lav lojalitet, alltid rekruttere, osv.). Bruk rådgivere tidlig. Bruk Norge som et salgsargument for ansatte (goder, osv.).

Vær forberedt på salgs-BS: Tar tid å forstå hva som er et ja og nei.

Markedsføring er nøkkelen: Rop det ut fra hustakene – det er ikke alltid det beste produktet som vinner i USA.

I episode #117 prater jeg med Thomas Larsen; ledende porteføljeforvalter i Oljefondet, bosatt i New York.

I dag snakker vi om:

• Thomas sine tidligere år og eksponering til den internasjonal scenen
• Starten på karrieren i EY og hvordan han skapte en mulighet for å flytte til New York tidlig
• Hvordan det er å bo i New York - som familiefar og hvordan få hverdagen til å gå opp
• Ingenting kommer gratis, du må putte inn timene
• Forskjellen på å jobbe mye vs jobbe smart
• Forskjellen mellom Norge og USA
• Makrobildet i dag og perspektiver tiden fremover
• Hvordan Oljefondet jobber
• Thomas sin hverdag og hvordan han jobber med eksterne forvaltere og partnere over hele verden
• strategier for å navigere i globale markeder.

In episode #116, we sit down with Michael Cecchi-Azzolina, a renowned maître d’, author, and restaurateur, to discuss his fascinating journey through New York City’s iconic restaurants and the secrets behind hospitality.

You will hear about:

Michael’s Early Beginnings:

• Growing up in Bensonhurst, Brooklyn, in a tight-knit Italian-American community

• His connections to the mob and the characters who shaped his upbringing are notable. For example, his “uncle” Joe Colombo, who was the head of the Colombo mafia family, survived an assassination attempt.

Behind the Scenes of NYC’s Top Restaurants:

• Managing legendary spots like Raoul’s, The River Café, and Le Coucou.
• Interacting with celebrities, social elites, and unforgettable characters.
• The high-stakes role of a maître d’ and the power of controlling the city’s most coveted tables.

The Evolution of Hospitality:

• Insights from Michael’s book, Your Table Is Ready, detailing the fast-paced restaurant life of the ’80s and ’90s.
• The blend of grit, perfection, and drama that defines fine dining.

Launching Cecchi’s in the West Village:

• How Michael brought his vision of modern hospitality to life at his own restaurant.
• The creative process behind designing a timeless yet inviting dining experience.
• Cecchi’s early success and its role in reviving the spirit of classic New York dining.

Michael’s Philosophy on Hospitality:

• The importance of warmth, professionalism, and creating lasting memories for guests.
• Balancing the demands of high standards with a personable approach.

• Nostalgia for New York’s restaurant heyday and how the scene has evolved.
• Why dining remains a cornerstone of connection and culture in the city.
• 
  

Michael's Reflections on Life:

• The fight between nature vs nurture - the cards you are being delt and what to do with them
• The younger generation and their meeting with reality

You can read Michael's book here and learn more about his resturant below:

https://www.cecchis.nyc/

In episode #115, I’m speaking with Peter Ritchie, who served as CEO and Chairman of McDonald’s Australia for over three decades. Peter played a pivotal role in the company’s growth across the country and into Asia.

As McDonald’s first employee outside of North America, he established the brand in Australia from the ground up, transforming it into a powerhouse with over 500 stores and 50,000 employees.

His commitment to leadership development, continuous learning, and training made McDonald’s Australia one of the best-performing regions globally. Peter also brings his expertise and passion to a variety of industries and community projects.

In this episode, he shares his journey working alongside McDonald’s founder Ray Kroc for over 14 years and reflects on why McDonald’s succeeded.

Some facts about the McDonald's brand today:

This is episode #115 and Peter Ritchie!

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In episode #114 I’m speaking to Lisa Thompson; a world-class mountaineer, cancer survivor, and someone who has made a habit of tackling life’s toughest challenges — both on the mountains and off.

She’s summited Everest, K2, and completed the Seven Summits, which means she’s stood on the highest peak of every continent. But what makes Lisa’s story so special isn’t just the mountains she’s climbed—it’s how she’s used those experiences to push through fear, adversity, and self-doubt.

Lisa’s journey into mountaineering started with a bit of defiance, and after battling breast cancer, she didn’t just return to climbing — she came back stronger, eventually becoming the second American woman to summit K2.

Through her company, Alpine Athletics, she now helps others prepare physically and mentally for their own adventures.

Her book, Finding Elevation, has been getting some incredible reviews. Chuck Garcia, CEO of Climb Leadership International, describes it as “beautifully written” and a story anyone facing challenges can relate to. Johanna Garton, author of Edge of the Map, called it “an honest and gripping look at the world of high-altitude mountaineering,” while Garrett Madison, the world’s premier Everest guide, highlights how Lisa’s writing brings readers into the intimate world of fear, self-discovery, and pushing limits.

This is episode #114 and Lisa Thompson!

Med 22 dager igjen til USA får sin neste president, bestemte Fredrik Marø og jeg oss for å spille inn en tredje samtale sammen – en bonusepisode der vi prater om det amerikanske valget og de underliggende kreftene som har formet situasjonen landet befinner seg i.

I denne episoden dykker vi dypere inn i amerikansk politikk og hva som skjer innenfor landegrensene i disse dager. Du vil høre om:

Amerika sklir mot et oppgjør

Større krafter i sving gjør det vanskelig å få til en endring

Problemet er at Amerika er ikke så demokratisk som folk tror

Om vi skal unngå borgerkrig, må store politiske og økonomiske endringer til

Dette er episode #113 og USA Valg-spesial med Fredrik Marø! 

Intro er laget av EXPresso med klipp av Kamela Harris og Donald Trump.