In this episode Ryan Blake chats sport yoga with Helena Shirley.

Links mentioned in this episode:
Vitality health & fitness website | https://www.vitalityhealth-fitness.co.uk
Helena's Instagram | https://www.instagram.com/vitalityhealthfitness
Sarah Ramsden website | https://www.sportsyoga.co.uk
GB triathlon | https://www.britishtriathlon.org
Anatomy of movement by Blandine Calis-Germain
Keeping your joints young by Sarah Key
Functional anatomy of yoga by David Keil

Ryan Blake chats the role of biomechanics in & on sports performance with Tom Stringwell.

Links mentioned in this episode:
Hallam Barbell Club | http://www.hallambarbell.com/
Dr Mark King - Loughborough University | https://www.lboro.ac.uk/departments/ssehs/staff/mark-king/
Gym Aware | https://gymaware.com/
Professor Ben Jones - Leeds Beckett University | https://www.leedsbeckett.ac.uk/staff/professor-ben-jones/
Dan Baker’s Power Resources | https://www.danbakerstrength.com/resources
Journal Of Strength & Conditioning Research | https://journals.lww.com/nsca-jscr/pages/default.aspx
Stuart McGill | https://www.backfitpro.com/
Paul Gamble Textbooks | https://www.amazon.co.uk/Paul-Gamble/e/B001KMJW92%3Fref=dbs_a_mng_rwt_scns_share
Stuart Yule | https://www.linkedin.com/in/stuartyule/?originalSubdomain=uk
Your Gym Sports Performance | https://ygsp.co.uk/
UKSCA | https://www.uksca.org.uk/
NSCA | https://www.nsca.com/

Ryan Blake chats fast bowling & effective coaching processes with Stuart Barnes.

Links mentioned in this episode:
John Bracewell | https://en.wikipedia.org/wiki/John_Bracewell
Graham Ford | https://en.wikipedia.org/wiki/Graham_Ford
Kevin Shine | https://en.wikipedia.org/wiki/Kevin_Shine
Limitless - Jim Quick | https://www.limitlessbook.com
NLP Master Practitioner | https://www.inside-performance.com/nlp-master-practitioner/
Hunger In Paradise - Rasmus Anderson | https://www.rasmusankersen.com
Can’t Hurt Me - David Goggins | https://davidgoggins.com/book/
Dan Pena | https://www.danpena.co.uk
Ed Mylett Podcast | https://www.edmylett.com/podcasts/
Stuart Barnes Instagram | https://www.instagram.com/stuartnbarnes/
Stuart Barnes Cricket Coaching Website | https://www.stuartbarnescricketcoaching.com

Ryan Blake chats lockdown training challenges & coaching Jamaica rugby sevens with Stu Aimer.

Links mentioned in this episode:
Tribe performance website | https://www.tribeperformance.co.uk
Tribe performance instagram | https://www.instagram.com/tribe_perform/
Jamaica rugby sevens | https://www.facebook.com/jamrugbyfootballunion/
Tim Gabbett | https://gabbettperformance.com.au

Ryan Blake chats motorsport & racing driver performance with Alex Stott.

Links mentioned in this episode:
Alex Stott Website | https://www.alex-stott.com
BN Athlete Gym Website | https://bnathlete.co.uk
True coach | https://truecoach.co
Porsche Human Performance Centre | https://www.porsche.com/silverstone/en/human-performance-center/hpc-courses/
Christian Woodford | https://woodfordssc.com
David Thompson Twitter | https://twitter.com/123david_t
Dean Fouache | https://fouache-performance.co.uk

In this episode Ryan Blake chats micro-progression, transparency & virtuosity with Jerzy Gregorek.

Links mentioned in this episode:
Jerzy Gregorek Twitter | https://twitter.com/thehappybody
The Happy Body Website | https://thehappybody.com
The Happy Body: The Simple Science of Nutrition, Exercise, and Relaxation | https://www.amazon.co.uk/Happy-Body-Nutrition-Exercise-Relaxation/dp/0982403828/
The Happy Body Virtues: Daily Practices for the Modern Stoic | https://www.amazon.co.uk/Happy-Body-Virtues-Practices-Modern/dp/1733044108/
I Got This: The Art of Getting Grit | https://www.amazon.co.uk/Got-This-Art-Getting-Grit/dp/0996243968/
Wayne Dyer | https://www.drwaynedyer.com
Tim Ferris | https://tim.blog

In this episode Ryan Blake chats leadership, team development, thriving in uncertain environments & understanding needs with Alex Wolf.

Links mentioned in this episode:
Alex Wolf - Linked In | https://www.linkedin.com/in/alex-wolf-37257a12/
EIS | https://www.eis2win.co.uk
British rowing | https://www.britishrowing.org
Simon Sinek | https://simonsinek.com
Alex Wolf - Email | [email protected]

In this episode Ryan Blake chats secrets of success from junior to olympic rowing with Bobby Thatcher.

Links mentioned in this episode:
Bobby Thatcher | https://twitter.com/bobbythatcher
SPS Rowing Instagram | https://www.instagram.com/spsrowing
Harry Mahon | https://en.wikipedia.org/wiki/Harry_Mahon
Donald Legget | https://twitter.com/donaldlegget
Valery Kleshnev | http://biorow.com

In this episode Ryan Blake chats the athletic performance blueprint with Justin Roethlingshoefer & Marc Schneider.

Links mentioned in this episode:
Book | https://www.amazon.co.uk/Athletic-Performance-Blueprint-Conditioning-Toughness/dp/1692013912/ref=sr_1_3?qid=1575559146&refinements=p_27%3AM.D.&s=books&sr=1-3
Justin Roethlingshoefer - Linked In | https://www.linkedin.com/in/justin-roethlingshoefer-7252a766/
Justin Roethlingshoefer - Instagram | https://www.instagram.com/innerstrength19/
Justin Roethlingshoefer - The Hockey Summit http://thehockeysummit.com
Marc Schneider - Linked In | https://www.linkedin.com/company/marc-s.-schneider-m.-d.-p.-a./about
Marc Schneider - Instagram | https://www.instagram.com/plasticsurgeryfl/
Marc Schneider - Dioxyme | https://dioxyme.com
Kate Allgood | https://www.linkedin.com/in/sportpsychology/

In this episode Ryan Blake chats old school training & developing youth athletes with Steve Green.

We ask him the questions we ask all our guests... Who are you? Where have you come from and what have you done along the way? What are your top areas of interest? What are the most valuable things you have learnt? Who are your top influencers? What are your top resources for information? What are your top pieces of advice in life, exercise, sport and/or performance?

Links mentioned in this episode:
Frank Dick | https://www.frankdick.co.uk
Tom McNab | https://www.tommcnab.com