EZ Conversations

In this episode of the EZ Conversations podcast, I welcome Momoko Uno, who shares her poignant yet humorous story of facing adversity, particularly during a traumatic hotel quarantine in Australia amidst the pandemic. Momoko discusses her memoir about this experience, which includes the loss of her mother during the quarantine. She reflects on how humor has been a coping mechanism for her, even in the darkest times. The discussion also delves into her journey from Australia to China for medical school, her draw to challenging situations, her views on grief and spirituality, and the importance of living life fully. Momoko's insights into using humor to cope with adversity, coupled with her professional experiences in medicine, provide a rich, multifaceted perspective on resilience and personal growth.

Momoko Uno is a doctor of integrative and functional medicine. With her diverse expertise—including acupuncture, herbalism, and psychology—she offers a holistic approach to wellness through her practice, Omni Wellness NYC. Her work focuses on resilience and trauma recovery, reflected in her contributions as an author and speaker.

02:48 Introduction to Momoko's Story

03:25 The Hotel Quarantine Experience

04:33 Navigating Life's Challenges

05:41 Journey to Integrative Medicine

09:26 Coping with Grief and Loss

14:08 Finding Meaning and Moving Forward

20:16 Humor as a Coping Mechanism

23:19 Sharing Personal and Embarrassing Moments

23:55 A Funny Story About My Mom

26:01 The Role of Humor in Grief

27:05 Evolving Relationships After Loss

28:06 The Importance of Humor in Life

32:42 Self-Acceptance and Authenticity

34:17 Reflections on Life and Regrets

37:31 Concluding Thoughts and Resources

Sponsors of the Podcast:

If you would like to support EZ Conversations, here are all the ways you can do that:

Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠

Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com

Sponsors of the Podcast:

• AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• BetterHelp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://betterhelp.com/ez10, ⁠⁠⁠⁠⁠⁠for 10% off your first month of therapy
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Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the EZ Conversations Podcast, Lisa Sugarman, a Boston-based content creator dedicated to mental health and suicide awareness, shares her riveting journey of surviving suicide loss. Lisa recounts the profound impact of losing her father twice—first at ten, under the belief it was a heart attack, and later at 45 upon discovering it was suicide. She discusses the stages of processing such trauma and her path to becoming a mental health advocate. Lisa delves into her work, including writing, creating a YouTube series, and counselling with the Trevor Project, emphasizing the importance of vulnerability, compassion, and continuous dialogue to break the stigma around mental health and suicide.

Lisa Sugarman is an author, a nationally syndicated columnist, a 3x survivor of suicide loss, a mental health advocate, and a crisis counsellor with The Trevor Project. She writes the opinion column We Are Who We Are and is the author of How To Raise Perfectly Imperfect Kids And Be Ok With It, Untying Parent Anxiety, and LIFE: It Is What It Is. Lisa is also a storyteller with the National Alliance on Mental Illness (NAMI) and a contributor to the Mental Health Television Network (MHTN), Healthline Parenthood, GrownAndFlown, TODAY Parents, Thrive Global, LittleThings, and More Content Now. Lisa lives and writes just north of Boston. Visit her online at lisasugarman.com.

Author & Columnist | 3x Survivor of Suicide Loss | Crisis Counselor with The Trevor Project | Storyteller with NAMI | Grief Group Facilitator | Mental Health Advocate

email: [email protected]

website: lisasugarman.com

linktree: linktr.ee/thelisasugarman

youtube: youtube.com/@thelisasugarman

tiktok: tiktok.com/@thelisasugarman

facebook: facebook.com/thelisasugarman

instagram: instagram.com/lisa_sugarman

linkedin: linkedin.com/in/lisa-sugarman-16925b69

amazon author page: www.amazon.com/stores/Lisa-Sugarman/author/B00JY0DY28?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true

Timestamps:

03:52 Introduction and Welcome

04:50 Lisa's Background and Journey

05:17 Discovering the Truth About Her Father's Death

05:57 Impact of the Truth on Lisa's Life

06:34 Navigating Trauma and Changing Beliefs

17:18 Conversations with Her Mother

27:26 Finding Purpose and Advocacy

44:57 Spiritual Connection and Healing

49:31 Final Thoughts and Resources

Sponsors of the Podcast:

If you would like to support EZ Conversations, here are all the ways you can do that:

Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠

Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com

Sponsors of the Podcast:

• AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• BetterHelp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://betterhelp.com/ez10, ⁠⁠⁠⁠⁠⁠for 10% off your first month of therapy
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• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Lewis Nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://drlewisnutrition.com/ez⁠⁠
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• Four Sigmatic: https://us.foursigmatic.com/EZ for 20% off using the code: EZ

Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the EZ Conversations Show, Michelle Brown joins Furkhan to discuss the benefits of integrating Ayurveda with functional medicine. Michelle, a clinical herbalist and functional nutrition counsellor, shares her expertise in combining ancient herbal traditions with modern functional medicine to improve mood and mental health. The episode delves into the significance of recognizing the interconnectedness of physical, mental, and spiritual health, the impact of diet and lifestyle on overall well-being, and the importance of understanding one's unique mind-body type within the Ayurvedic framework. The conversation also explores the vital role of the nervous system in achieving balance and how herbs can support this process. Michelle emphasizes the value of creating personalized health routines and provides practical insights for listeners seeking a holistic approach to health.

Michelle Brown is a Functional Nutrition and Lifestyle Practitioner and clinical herbalist with a degree in Botany. She also holds a Mastery Level Biology of Trauma Advanced Provider certificate. She works with clients from around the world to address anxiety, depression, fatigue and other chronic health issues from a root-cause, trauma-informed perspective. This approach addresses nervous system dysregulation and emphasizes the mind-body connection that allows true healing. You can connect with Michelle at www.botanacea.com.

03:03 Welcome and Introduction

03:19 Exploring Ayurvedic and Functional Medicine

04:52 The Mind-Body Connection

09:52 Understanding Ayurvedic Energetics

13:42 Personalizing Ayurvedic Practices

30:06 Balancing Routines and Rituals

33:07 Client Struggles with Mood and Diet

33:58 The Importance of Relaxed Eating

34:58 Routines and Rituals for Well-being

38:38 Ancient Traditions vs. Modern Medicine

45:03 Understanding the Nervous System

49:28 Herbs and Personalized Medicine

56:56 Conclusion and Resources

Sponsors of the Podcast:

If you would like to support EZ Conversations, here are all the ways you can do that:

Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠

Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com

Sponsors of the Podcast:

• AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Lewis Nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://drlewisnutrition.com/ez⁠⁠
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• Four Sigmatic: https://us.foursigmatic.com/EZ for 20% off using the code: EZ

Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the EZ Conversations podcast, I welcome Hosein Kouros-Mehr, a physician-scientist and author of 'Breakthrough: Master Your Default Mode and Thrive.' We explore Hosein’s work on the default mode network, the interplay between Western medicine and spirituality, and how various practices like mindfulness, meditation, and prayer can enhance mental and physical health. Hosein shares insights from his personal and professional journey, discussing the science behind the brain’s network and the profound health benefits of integrating ancient philosophical practices. We also delve into strategies for overcoming stress, emotional pain, and addiction, emphasizing the importance of a holistic approach to health and happiness.

Hosein Kouros-Mehr, MD, PhD, is an author and physician-scientist who recently released his third book, Break Through: Master Your Default Mode & Thrive. 

Because of his clinical and scientific background, Hosein recognized the extraordinary ramifications of a recent scientific discovery: the default mode network (DMN), which drives our "wandering mind" and influences our thoughts, emotions, and behaviours. Recognizing the profound impact of this breakthrough on self-understanding (both from clinical and personal experience), he wrote Break Through to help readers master the DMN and live happier, more fulfilling lives.

An avid reader and student of science, philosophy, and religion, Hosein draws on a depth of understanding from medical science, neuroscience, Buddhism, Judeo-Christian teachings, and ancient philosophy. Break Through connects the medical and spiritual realms to help readers unlock health and well-being and awaken their higher selves, opening the doors to new possibilities and experiences.

Hosein also authorizes two novels, Extinction 6 and Project Bodi: Awaken the Power of Insight, that explore how mindfulness cultivates insights and scientific innovation. He lives in Los Angeles, California, with his wife and children.

04:12 Introduction and Guest Background

07:18 The Intersection of Science and Spirituality

09:33 Personal Journey and Spiritual Awakening

12:00 Understanding the Default Mode Network

15:39 The Power of Meditation and Neuroplasticity

22:55 Exploring the Concept of Mental Knots

29:44 The Role of Prayer in Mindfulness

31:40 Insights Through Solitude and Meditation

34:11 Understanding Consciousness and the Observing Mind

36:23 The Power of Plant Medicine

40:30 Loneliness vs. Solitude

44:29 Meditation and Mastery

48:48 Holistic Health and Spirituality

51:20 Final Thoughts and Resources

Sponsors of the Podcast:

If you would like to support EZ Conversations, here are all the ways you can do that:

Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠

Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com

Sponsors of the Podcast:

• AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• BetterHelp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://betterhelp.com/ez10, ⁠⁠⁠⁠⁠⁠for 10% off your first month of therapy
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• ⁠Eleven Labs⁠⁠⁠⁠⁠⁠⁠⁠: https://try.elevenlabs.io/EZCONVERSATIONS
• ⁠Jane⁠: https://janesoftware.partnerlinks.io/EZCONVERSATIONS
• Four Sigmatic: https://us.foursigmatic.com/EZ for 20% off using the code: EZ

Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of EZ Conversations Podcast, I chat with Kathryn Berg, a classical homeopath with over 20 years of experience. Kathryn shares her journey into homeopathy and her recent focus on using it to treat PTSD among military personnel, first responders, and civilians. She discusses the effectiveness of homeopathic remedies and the development of a unique measurement tool to track progress. The conversation also delves into the Enneagram, a tool for understanding personal motivations and behaviors, and how it complements homeopathy in healing and personal growth. Kathryn explains how she integrates both methods to help clients overcome trauma and improve their mental health. For those interested in learning more, Kathryn offers resources such as a PTSD quiz and her own podcast, Holistic Health Guide.

Kathryn Z Berg, is a seasoned homeopath with over two decades of experience. She stumbled upon the world of homeopathy by sheer accident; after a slip on icy ground, she found herself at a friend's house, nursing some bruises from the icy tumble. She asked her friend for some ice, expecting the conventional remedy for minor injuries. However, her friend suggested Arnica. "It's a homeopathic remedy for bruising," her friend explained. Intrigued by this unconventional approach, Kathryn decided to try Arnica and set off to the store to purchase some. However, she didn't stop there. Eager to delve deeper into this intriguing world of homeopathy, she picked up three books on the subject. As she immersed herself in these texts, a profound realization struck her – she wanted to be a homeopath.

Fast forward over 20 years, and Kathryn is not just a practitioner of homeopathy but a seasoned expert in the field, especially when it comes to helping those with PTSD. The excitement she felt at the beginning of her journey still burns brightly within her. When Kathryn witnesses a client's remarkable improvement through a carefully chosen remedy, that initial spark is reignited.

Timestamps:

03:37 Introduction and Welcome

04:30 Kathryn's Background in Homeopathy

05:57 Homeopathy and PTSD

08:11 Measuring Progress in Homeopathy

10:33 Understanding Homeopathic Remedies

11:29 Case Studies and Client Experiences

21:44 Introduction to Enneagrams

24:12 Enneagrams and Personal Growth

33:43 Combining Homeopathy and Enneagrams

35:58 Spirituality and Healing

39:26 Conclusion and Contact Information

Sponsors of the Podcast:

If you would like to support EZ Conversations, here are all the ways you can do that:

Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠

Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com

Sponsors of the Podcast:

• AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• BetterHelp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://betterhelp.com/ez10, ⁠⁠⁠⁠⁠⁠for 10% off your first month of therapy
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Aura⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: For a free two-week trial
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• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Descript ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://get.descript.com/EZ⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LeanWorlds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://get.learnworlds.com/EZCONVERSATIONS
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Lewis Nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://drlewisnutrition.com/ez⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WeInspect⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.thedusttest.net/M81HLR/3QQG7/
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• Four Sigmatic: https://us.foursigmatic.com/EZ for 20% off using the code: EZ

Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the EZ Conversations podcast, Furkhan chats with Birgitta, a soul empowerment coach, light language healer, and divine channel. Birgitta shares her tumultuous journey of overcoming childhood trauma, abuse, and dysfunctional relationships. She discusses her path to healing through various holistic practices such as Reiki and shamanic healing. Birgitta also explores the concepts of twin flames and soulmates and the importance of self-love and forgiveness. Despite many challenges, Birgitta remains resilient, balancing her corporate job and spiritual work. This episode highlights her relentless pursuit of inner peace and personal growth.

Birgitta Visser is a modern-day mystic who guides others on self-discovery and empowerment. As a Soul Empowerment Coach and Divine Channel, she tunes into higher frequencies and delivers messages from the many Light Beings and Master Teachers. With her gift for Light Language Healing, she weaves light codes that activate transformation in those seeking alignment with their soul's purpose.

She is the co-author of Become Empowered, Echoes of Grace and Strength, a remarkable book filled with real-life stories of women’s transformation and triumph. She is the author of BE-com-ing Authentically Me, a testament to her resilience and strength. With grace and determination, she has fearlessly tread a path that defies societal norms and expectations. Her story radiates like a beacon of hope and inspiration, illuminating the way for all of us to realize our potential for growth and empowerment. Her unwavering honesty and vulnerability are a powerful reminder that even in our darkest moments, we have the power to heal, overcome, and embrace our true selves.

She hopes that people will awaken to what life is all about and is here to offer her words as food for thought in unlocking their potential to BE-come authentically themselves.

Find Birgitta online: http://powersoulhealing.com

Timestamps:

05:13 Introduction and Welcoming Birgitta

06:03 Birgitta's Background and Career

06:56 Early Life Trauma and Healing Journey

09:41 Struggles with Relationships and Personal Growth

10:12 Rock Bottom and Turning Point

17:19 Holistic Healing and Empowerment

26:15 Understanding Twin Flames and Soulmates

33:41 A Turning Point: Commitment to Self-Love

34:41 Struggles with a Controlling Partner

36:04 A Desperate Cry for Help

38:02 Discovering Shamanic Healing

39:54 Channeling and Spiritual Awakening

43:49 Balancing Corporate Life and Spirituality

48:54 The Importance of Self-Care and Resilience

55:57 Final Thoughts and Words of Wisdom

Sponsors of the Podcast:

If you would like to support EZ Conversations, here are all the ways you can do that:

Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠

Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com

Sponsors of the Podcast:

• AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• BetterHelp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://betterhelp.com/ez10, ⁠⁠⁠⁠⁠⁠for 10% off your first month of therapy
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Aura⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: For a free two-week trial
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• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Descript ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://get.descript.com/EZ⁠
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• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Lewis Nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://drlewisnutrition.com/ez⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WeInspect⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.thedusttest.net/M81HLR/3QQG7/
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• ⁠Eleven Labs⁠⁠⁠⁠⁠⁠⁠⁠: https://try.elevenlabs.io/EZCONVERSATIONS
• ⁠Jane⁠: https://janesoftware.partnerlinks.io/EZCONVERSATIONS
• Four Sigmatic: https://us.foursigmatic.com/EZ for 20% off using the code: EZ

Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of EZ Conversations, I welcome Jerry to discuss his journey of navigating significant life changes, including a ten-year marriage and a ten-year business, ending within a short timeframe. Jerry recounts how these experiences led him to reevaluate his life, work through emotions, and set new goals for his future. He discusses his approach to handling loss, the importance of acknowledging and processing emotions, his efforts to avoid internalizing societal expectations of men, and the vital role of self-awareness and vulnerability in personal growth and future relationships. The conversation delves deep into the patterns established in childhood, dealing with societal pressures, and finding authenticity in the face of adversity.

Through 15+ years in the health and fitness industry and 10+ years of living the life of an entrepreneur, Jerry Scarlato has worked with 1,000s of people to overcome obstacles and better their lives. He's endured closing a business and getting divorced in the same year. Together, these experiences have led Jerry to realize the only thing holding you back from success is WHO you believe you are and WHAT you think you're capable of achieving. His mission as a Personal Development Coach is to help people find the confidence to bring their best to the world.

Timestamps:

03:05 Introduction and Welcoming Jerry

04:58 Jerry's Personal Journey: Marriage and Business

08:10 Processing Loss and Finding Control

12:43 Understanding Emotional Reactions

23:04 Navigating Vulnerability and Authenticity

30:28 Gym Members' Reactions to Separation

32:20 Support Systems and Understanding Context

33:43 Making Tough Decisions and Facing Judgments

42:03 Sacrifice and Identity in Relationships

43:09 Authenticity and Health Impacts

50:36 Future Relationships and Self-Awareness

53:48 Conclusion and Contact Information

Links:

Coaching: www.goodwolfacademy.com

Instagram: Instagram.com/jerryscarlato

Facebook: facebook.com/scarlato.jerry

TikTok: tiktok.com/@jerryscarlato

YouTube: youtube.com/@jerryscarlato

Sponsors of the Podcast:

If you would like to support EZ Conversations, here are all the ways you can do that:

Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠

Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com

Sponsors of the Podcast:

• AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• BetterHelp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://betterhelp.com/ez10, ⁠⁠⁠⁠⁠⁠for 10% off your first month of therapy
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Aura⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: For a free two-week trial
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• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Descript ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://get.descript.com/EZ⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LeanWorlds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://get.learnworlds.com/EZCONVERSATIONS
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Lewis Nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://drlewisnutrition.com/ez⁠⁠
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• ⁠Eleven Labs⁠⁠⁠⁠⁠⁠⁠⁠: https://try.elevenlabs.io/EZCONVERSATIONS
• ⁠Jane⁠: https://janesoftware.partnerlinks.io/EZCONVERSATIONS
• Four Sigmatic: https://us.foursigmatic.com/EZ for 20% off using the code: EZ

Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the EZ Conversations podcast, I welcome Joe Masterleo, an experienced professional in the mental health field. They discuss Joe's career journey, experiences and views on the unity of religious faiths, spirituality, and the theory of relativity. The conversation touches on the importance of having an open-minded approach in therapy, mainly when dealing with clients' resistance and anxiety. They also explore the connections between consciousness, vibrational frequency, mental health, and the healing process. The discussion highlights the profound influence of nature on personal well-being and the therapeutic process. Joe shares valuable insights and his personal experiences, providing listeners with a deeper understanding of these intricate subjects.

Joseph C. Masterleo, LCSW-DCSW, is a clinical social worker in private practice in Syracuse, NY and Rockledge, FL. His half-century of service in the mental health care field includes faith-based counselling, with an emphasis on psycho-spiritual integration. His subspecialty involves developing a novel paradigm for synthesizing science, religion, and psychology, identifying the energy and geometric patterns that connect the quantum world with space-time. His model explains how spirit and matter can co-exist as two facets of one reality in a unified field, dissolving the partition walls between previously siloed disciplines. Inspired by the writings of Thomas Merton (ecumenism), Teilhard de Chardin (synthesis), Thomas Berry (ecotheology), and others, his objective is to tell a new, future-looking story for the Ecozic Age, one that forms a connecting bridge between the biblical story of creation, modern science, and ancient cosmologies.

Please find Joe online: joeknowsgod.com

Timestamps:

04:22 Introduction and Welcome

04:42 Joe's Journey into Mental Health

06:40 Integrating Spirituality and Clinical Practice

07:59 Exploring Spiritual Consciousness

10:39 The Intersection of Science and Spirituality

14:04 The Role of Education in Understanding Unity

16:50 Shifts in Perspective with Age

21:08 The Therapeutic Process and Spiritual Growth

22:35 The Paradigm of Spiritual Unity

41:59 The Essence of Healing and Resonance

51:50 Conclusion and Additional Resources

Sponsors of the Podcast:

If you would like to support EZ Conversations, here are all the ways you can do that:

Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠

Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com

Sponsors of the Podcast:

• AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• BetterHelp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://betterhelp.com/ez10, ⁠⁠⁠⁠⁠⁠for 10% off your first month of therapy
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• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Descript ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://get.descript.com/EZ⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LeanWorlds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://get.learnworlds.com/EZCONVERSATIONS
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Lewis Nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://drlewisnutrition.com/ez⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WeInspect⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.thedusttest.net/M81HLR/3QQG7/
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• ⁠Jane⁠: https://janesoftware.partnerlinks.io/EZCONVERSATIONS
• Four Sigmatic: https://us.foursigmatic.com/EZ for 20% off using the code: EZ

Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Overlooked Importance of Fathers: Mia Talks Mental Health and Parenting on the Easy Conversations Podcast

In this episode of the EZ Conversations Podcast, Mia, a psychologist focused on mental health in young children, shares her insights on the importance of fathers in child development. The discussion delves into Mia's research on the consequences of insecure attachment and cumulative risk factors on children's mental health. Mia highlights fathers' often-overlooked mental health needs.

Mia introduces the Fatherli app, designed as a safe space for fathers to discuss parenting and wellbeing, share resources, and access coaching services. The discussion further explores societal challenges men face in seeking mental health help, the impact of modern life pressures, and the importance of communication and support structures both in families and workplaces. Mia emphasizes the need for community and connection, noting the positive changes seen through the Fatherli platform.

Dr. Mia is a dedicated psychologist, researcher, coach, and female entrepreneur recognized for developing the Fatherli app. She is passionate about supporting positive mental health for children and families. Aware of modern life's challenges—balancing parenting, work, health, and social commitments—Mia strives to help families lead fulfilling lives without succumbing to burnout or stress. Through Fatherli, the app and community have focused on supporting new dads in the first year and dads navigating separation and divorce. 

Mia holds a PhD in child and adolescent mental health and has trained in coaching, reflective parenting, and dialogue methods. She studied at the Evidence-Based Practice Unit, a partnership between the Anna Freud Centre and UCL Brain Sciences in London. Over the past decade, her research, mainly through the Head Start programme, has focused on enhancing child and family mental health and reducing the risk of mental health disorders in children and teenagers.

Mia has published research articles on adolescent wellbeing and resilience, coping strategies, and digital apps. She is also an established blogger, contributing insightful topics on burnout, men's mental health, and brain neuroscience. Additionally, Mia is a tutor for the Child and Adolescent Neuroscience in Practice Postgraduate program at UCL.

With a gentle approach, Mia offers coaching informed by psychological principles and coaching frameworks. Her goal is to empower and connect parents to overcome loneliness, get more out of life and set their children up for life. 

Please check out the Fatherli app or find Dr. Mia on Instagram @mia_psychologyandwellbeing

Timestamps:

04:05 Introduction and Welcome

04:34 Guest Background and Research Focus

05:07 Challenges Faced by Children and Families

07:06 Importance of Fathers' Mental Health

12:38 Fatherly App and Support for Dads

17:27 Mental Health in Organizations

33:20 Toxic Work Environments

33:45 Challenges of Single Parenting

35:17 Mental Health and Parenting

37:56 Balancing Responsibilities

46:02 Perfectionism and Shame

52:47 Fatherly Community and Support

58:56 Conclusion and Contact Information

Sponsors of the Podcast:

Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com

Sponsors of the Podcast:

• AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• BetterHelp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://betterhelp.com/ez10, ⁠⁠⁠⁠⁠⁠for 10% off your first month of therapy
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Aura⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: For a free two-week trial
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dookio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://trydokkio.com/ezconversations
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• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Descript ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://get.descript.com/EZ⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LeanWorlds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://get.learnworlds.com/EZCONVERSATIONS
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Lewis Nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://drlewisnutrition.com/ez⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WeInspect⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.thedusttest.net/M81HLR/3QQG7/
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• ⁠Eleven Labs⁠⁠⁠⁠⁠⁠⁠⁠: https://try.elevenlabs.io/EZCONVERSATIONS
• ⁠Jane⁠: https://janesoftware.partnerlinks.io/EZCONVERSATIONS
• Four Sigmatic: https://us.foursigmatic.com/EZ for 20% off using the code: EZ

Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the EZ Conversations podcast, Seth Gehle shares his harrowing childhood experience filled with abuse, molestation, and familial neglect. Seth has found resilience, success, and happiness despite adversity and is now on a mission to help others overcome their traumas. He discusses how his troubled past and encounters with different abusers have shaped his life, his relentless love for his children, and his desire to be a source of strength and guidance for others. Through writing a book and engaging in public speaking, Seth hopes to empower others through his story.

Seth Gehle is a motivational speaker and upcoming author of his compelling memoir Strength Beyond the Shadows. Seth shares his lived experience of childhood neglect, sexual abuse and trauma to help others overcome and heal. He is a passionate advocate for children enduring the same challenges he endured for nearly 16 years. His ability to articulate the deep emotional state of what his experiences did to him is inspiring and unmatched. 

Timestamps:

03:47 Introduction and Welcome

04:30 Seth's Early Life and Family Struggles

06:05 Childhood Trauma and Abuse

07:17 Meeting Mondo and Continued Abuse

12:58 Reporting the Abuser

14:41 Life After Reporting and Reflections

23:58 Navigating Shame and Speaking Out

25:47 Family Dynamics and Personal Growth

32:11 Reflecting on the Past

23:25 The Impact of a Caring Figure

34:40 Struggles with Acceptance

38:27 Breaking Point and Reporting

40:28 The Healing Journey

46:32 The Role of Family Support

52:06 Parenting with Purpose

58:24 Daily Life and Future Goals

1:00:48 Finding Meaning and Purpose

Sponsors of the Podcast:

If you would like to support EZ Conversations, here are all the ways you can do that:

Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠

Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com

Sponsors of the Podcast:

• AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• BetterHelp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://betterhelp.com/ez10, ⁠⁠⁠⁠⁠⁠for 10% off your first month of therapy
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Aura⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: For a free two-week trial
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• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Descript ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://get.descript.com/EZ⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LeanWorlds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://get.learnworlds.com/EZCONVERSATIONS
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Lewis Nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://drlewisnutrition.com/ez⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WeInspect⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.thedusttest.net/M81HLR/3QQG7/
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• ⁠Eleven Labs⁠⁠⁠⁠⁠⁠⁠⁠: https://try.elevenlabs.io/EZCONVERSATIONS
• ⁠Jane⁠: https://janesoftware.partnerlinks.io/EZCONVERSATIONS
• Four Sigmatic: https://us.foursigmatic.com/EZ for 20% off using the code: EZ

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Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.

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