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EZ Conversations
EZ Conversations episodes
- The Trials and Tribulations of Fatherhood
In this episode, Kirk Coburn discusses his journey as a father, focusing on the relationships with his sons and the lessons learned along the way. The conversation emphasizes the challenges and triumphs of parenting, personal growth, mental health, and the importance of patience and understanding. Kirk shares poignant moments, such as his son's wrestling achievements, and delves into methods like neurofeedback therapy and breathing exercises to help manage his son's emotional regulation. Kirk and I highlight the significance of being role models, maintaining family balance, and the value of support groups in navigating parenthood.
I have known Kirk Coburn for a few years, and we co-facilitate a men's group in Calgary. Kirk is an everyday dad navigating the chaos of modern parenting. He shares his mistakes and triumphs to help others and find context and support in their own journeys.
Kirk also does art. Please find his Instagram account @w2artyyc
Timestamps:
03:04 Welcome Back, Kirk!
03:49 Catching Up: Life Updates and New Beginnings
04:35 Fatherhood Reflections: Learning and Growing
06:30 Navigating Challenges: Guiding Our Sons
07:51 Balancing Discipline and Empathy
09:57 Life Lessons Through Sports
18:15 The Wrestling Journey: Triumphs and Trials
26:17 Parenting Strategies: Lessons from My Father
29:34 Handling School Emergencies with Empathy
33:12 Exploring Neurofeedback Therapy
34:05 Implementing Meditation and Breathing Techniques
36:46 Strengthening Family Bonds Through Challenges
43:03 The Power of Vulnerability and Support Groups
49:35 Embracing Spirituality and Surrender
1:02:32 Concluding Thoughts and Reflections
Sponsors of the Podcast:
- BetterHelp: https://betterhelp.com/ez10 for 10% off your first month of therapy
- WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans.
- Aura: https://aura.com/ez10 for a free two-week trial
- Plunge: https://plunge.com/ez
- Mint Mobile: https://trymintmobile.com/ez10 for 15$ for an unlimited cell phone plan
- We Are Wild for 25% off your first order: https://zen.ai/EZ23
Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com
Sponsors of the Podcast:
- AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.
- BetterHelp: https://betterhelp.com/ez10, for 10% off your first month of therapy
- Aura: For a free two-week trial
- Dookio: https://trydokkio.com/ezconversations
- NuCalm: for a one-week free trial
- Descript : https://get.descript.com/EZ
- LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
- Dr. Lewis Nutrition : https://drlewisnutrition.com/ez
- WeInspect: https://www.thedusttest.net/M81HLR/3QQG7/
- Optery: https://%20https://get.optery.com/EZCONVERSATIONS
- Eleven Labs: https://try.elevenlabs.io/EZCONVERSATIONS
- Jane: https://janesoftware.partnerlinks.io/EZCONVERSATIONS
- Four Sigmatic: https://us.foursigmatic.com/EZ for 20% off using the code: EZ
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/subscribe
Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
1 hr 5 min - Chiropractic Care and the Spiritual Path
In an enlightening episode of the EZ Conversations podcast, Dr. Lynnn shares her journey from suffering from scoliosis-related pain to discovering chiropractic as a profound, life-changing profession. She discusses the philosophy of chiropractic, emphasizing the body's inner wisdom and natural healing capabilities. Dr. Lynn highlights the importance of mindset in overcoming chronic pain, dispelling misconceptions about chiropractic care, and underscores the holistic approach to health, combining physical adjustments with spiritual and mental alignment.
The conversation explores the interconnectedness of stress, mental health, and physical well-being, advocating for a proactive approach to managing one's energy and living joyfully. Dr. Lynn's insights provide a deeper understanding of true healing, emphasizing the value of inner work and the pursuit of happiness and purpose.
Dr. Lynn Carey has gained a lot of insight into learning to heal herself after suffering from sickness and pain for many years. In her 18 years practicing as a chiropractor, she saw that chronic stress was the main issue for most people not healing. Chronic stress comes from not having enough time, not enough money, and not having passion or purpose in life. She knows creating a desired lifestyle is the key to ultimate well-being.
Please find Dr. Lynn Carey online: https://www.creatingmydesiredlife.com/
Timestamps:
02:25 Introduction and Welcome
02:59 Dr. Lin's Personal Journey
03:54 Discovering Chiropractic Philosophy
05:51 Addressing Chiropractic Misconceptions
10:27 The Mind-Body Connection
18:26 Spiritual Healing and Inner Work
24:18 The Power of Happiness and Abundance
38:45 Concluding Thoughts and Final Advice
Sponsors of the Podcast:
- BetterHelp: https://betterhelp.com/ez10 for 10% off your first month of therapy
- WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans.
- Aura: https://aura.com/ez10 for a free two-week trial
- Plunge: https://plunge.com/ez
- Mint Mobile: https://trymintmobile.com/ez10 for 15$ for an unlimited cell phone plan
- We Are Wild for 25% off your first order: https://zen.ai/EZ23
Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com
Sponsors of the Podcast:
- AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.
- BetterHelp: https://betterhelp.com/ez10, for 10% off your first month of therapy
- Aura: For a free two-week trial
- Dookio: https://trydokkio.com/ezconversations
- NuCalm: for a one-week free trial
- Descript : https://get.descript.com/EZ
- LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
- Dr. Lewis Nutrition : https://drlewisnutrition.com/ez
- WeInspect: https://www.thedusttest.net/M81HLR/3QQG7/
- Optery: https://%20https://get.optery.com/EZCONVERSATIONS
- Eleven Labs: https://try.elevenlabs.io/EZCONVERSATIONS
- Jane: https://janesoftware.partnerlinks.io/EZCONVERSATIONS
- Four Sigmatic: https://us.foursigmatic.com/EZ for 20% off using the code: EZ
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/subscribe
Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
42 min - From Adversity to Achievement: A Story of Shadows and Light
In this episode, Alan Lazaros shares his inspirational journey from overcoming early life adversities to finding fulfillment and success. He recounts his childhood marked by the loss of his biological father, a turbulent relationship with his stepfather, and financial struggles. Alan emphasizes the shift from external validation through achievements to internal fulfillment through personal development. He discusses his career progress from computer engineering to founding Next Level University, which focuses on helping others achieve balanced success in health, wealth, and love.
Alan highlights therapy's role and his relationship with his partner, Amelia, in transforming his life. The conversation touches on integrating the shadow self, the hero’s journey, and the importance of self-improvement and humility.
At age 2, Alan's father passed away in a car accident. At age 26, after getting into a nearly fatal car accident, Alan questioned everything he was doing in life. He questioned who he was and the choices he was making. He was at an all-time low. Filled with regret, he searched for answers and found two of the brightest lights he had ever seen.
The first bright light was Bronnie Ware's book “The Top 5 Regrets of the Dying,” and the second was Tony Robbins's TED Talk. These resources helped him find his way and guided him between going ALL IN on self-improvement and designing a life of meaning and purpose.
On this self-improvement journey, he learned to believe in a heart-driven but no-BS approach to inspiring, motivating, and educating others on what it really takes to reach the Next Level.
Today, he proudly says his mission is to help others design fulfilling lives, maximize their unique potential, and build aligned businesses they love on their terms. He has a powerful combination of technical expertise and business acumen, specializing in Peak Performance, Productivity, Organizational Design, and Individual, Team, and Business Optimization.
Alan leads a global team at NLU, has given hundreds of trainings worldwide, and has happily completed thousands of one-on-one coaching calls with clients.
Find Alan on nextleveluniverse.com
Timestamps:
03:20 Introduction and Guest Welcome
04:18 Early Life and Family Background
05:16 Adversity and Transformation
09:08 Academic and Professional Journey
12:32 Quarter-Life Crisis and Personal Growth
15:42 Reflections on Success and Fulfillment
20:02 Dealing with Abandonment and Personal Struggles
28:16 The Role of Adversity and Self-Belief
31:54 Embracing Self-Worth and Setting Boundaries
32:19 The Hero's Journey: From Victim to Guide
34:55 Turning Pain into Purpose: The Next Level Hope Foundation
37:16 Life's Adversities and Finding Meaning
42:24 The Importance of Inner Work and Therapy
49:54 Balancing Health, Wealth, and Love
56:07 Final Reflections and Parting Advice
Sponsors of the Podcast:
- BetterHelp: https://betterhelp.com/ez10 for 10% off your first month of therapy
- WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans.
- Aura: https://aura.com/ez10 for a free two-week trial
- Plunge: https://plunge.com/ez
- Mint Mobile: https://trymintmobile.com/ez10 for 15$ for an unlimited cell phone plan
- We Are Wild for 25% off your first order: https://zen.ai/EZ23
Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com
Sponsors of the Podcast:
- AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.
- BetterHelp: https://betterhelp.com/ez10, for 10% off your first month of therapy
- Aura: For a free two-week trial
- Dookio: https://trydokkio.com/ezconversations
- NuCalm: for a one-week free trial
- Descript : https://get.descript.com/EZ
- LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
- Dr. Lewis Nutrition : https://drlewisnutrition.com/ez
- WeInspect: https://www.thedusttest.net/M81HLR/3QQG7/
- Optery: https://%20https://get.optery.com/EZCONVERSATIONS
- Eleven Labs: https://try.elevenlabs.io/EZCONVERSATIONS
- Jane: https://janesoftware.partnerlinks.io/EZCONVERSATIONS
- Four Sigmatic: https://us.foursigmatic.com/EZ for 20% off using the code: EZ
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/subscribe
Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
1 hr - Supporting Trauma Survivors in Parenthood
In this episode, I sit with a holistic trauma recovery coach, Emily Cleghorn. Emily shares her journey of motherhood and managing childhood trauma triggers. She focuses on helping other trauma-surviving mothers heal while parenting. Emily discusses her work, including her online community, free coaching program, and resources for healing. The conversation covers the challenges of postpartum depression, societal expectations, the importance of self-care, and the lack of support systems in Western societies. Emily emphasizes addressing trauma and creating supportive communities for new parents.
Emily Cleghorn is an award-winning Trauma Recovery Coach, author, podcaster and inspirational speaker on a mission to support trauma-surviving mamas to navigate triggers and tantrums as they heal their childhood trauma amid parenting.
Passionate about creating positive ripples for generations, Emily shares her powerful story of overcoming the veil her trauma had placed over her life to inspire audiences and readers that they, too, can achieve peace and healing.
Please find Emily online: home.mendedmamalife.ca
Timestamps:
02:54 Introduction and Guest Welcome
03:22 Emily's Background and Personal Journey
04:47 Understanding Trauma Triggers in Parenting
09:09 Navigating Intergenerational Trauma
13:43 Challenges of New Parenthood
18:32 The Importance of Community Support
20:42 Postpartum Mental Health and Trauma
30:33 Emily's Support and Resources for Moms
40:13 Final Thoughts and Contact Information
Sponsors of the Podcast:
- BetterHelp: https://betterhelp.com/ez10 for 10% off your first month of therapy
- WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans.
- Aura: https://aura.com/ez10 for a free two-week trial
- Mint Mobile: https://trymintmobile.com/ez10 for 15$ for an unlimited cell phone plan
- We Are Wild for 25% off your first order: https://zen.ai/EZ23
If you would like to support EZ Conversations, here are all the ways you can do that:
- Instagram:https://www.instagram.com/eunoiazen
- Facebook: https://m.facebook.com/eunoiazen
- YouTube: https://www.youtube.com/channel/UCrqBp_zdRiIfBRV4wURSZ2A
- LinkedIn: https://www.linkedin.com/in/furkhan-dandia-macp-mba-072a8a1ba/
- Patreon: https://www.patreon.com/EzConversations
Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com
Sponsors of the Podcast:
- AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.
- BetterHelp: https://betterhelp.com/ez10, for 10% off your first month of therapy
- Aura: For a free two-week trial
- Dookio: https://trydokkio.com/ezconversations
- NuCalm: for a one-week free trial
- Descript : https://get.descript.com/EZ
- LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
- Dr. Lewis Nutrition : https://drlewisnutrition.com/ez
- WeInspect: https://www.thedusttest.net/M81HLR/3QQG7/
- Optery: https://%20https://get.optery.com/EZCONVERSATIONS
- Eleven Labs: https://try.elevenlabs.io/EZCONVERSATIONS
- Jane: https://janesoftware.partnerlinks.io/EZCONVERSATIONS
- Four Sigmatic: https://us.foursigmatic.com/EZ for 20% off using the code: EZ
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/subscribe
Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
44 min - Laughing Through the Pain: Frank King's Inspirational Journey
Welcome to another episode of EZ Conversations with your host Furkhan Dandia. I was honoured to speak with the resilient Frank King in this week's episode. In this interview, Frank King, a professional comedian and former writer for Jay Leno, shares his journey from discovering his comedic talent in fourth grade to becoming a mental health speaker and advocate.
He discusses his early career, including writing jokes for 'The Tonight Show,' his transition to corporate comedy, and his struggles during the financial crisis 2008. Frank delves deeply into his battles with major depressive disorder and chronic suicidal ideation, explaining how these challenges have shaped his life and career. He emphasizes the importance of self-care, resilience, and open conversations about mental health. His story illustrates how his comedic and mental health experiences have intertwined, leading him to help others through humour and speaking engagements.
Frank King, Suicide Prevention Speaker, was a writer for The Tonight Show for 20 years and has been a speaker and comedian for 38.
He’s shared the stage with comedians Jeff Foxworthy, Adam Sandler, Jerry Seinfeld, Dr. Ken Jung, Ellen DeGeneres, Dennis Miller, and Bill Hicks, as well as entertainers Lou Rawls, The Beach Boys, Randy Travis, and Nancy Wilson.
His speech on Suicide Prevention is informed by his lifetime battle with Depression and Suicidality, and he has turned that long, dark journey of the soul into 12 TEDx Talks, sharing his lifesaving insights with colleges, corporations, and associations.
On top of all of that, he has survived 2 aortic valve replacements, a double bypass, a heart attack, and losing to a puppet on the original Star Search and has lived to joke about it all.
Check out Frank's work online: www.mentalhealthcomedian.com
Timestamps:
04:32 Introduction and Welcome
05:13 Frank's Journey to Comedy
06:33 Life on the Road and Writing for Jay Leno
09:01 Transition to Corporate Comedy and Personal Struggles
11:23 Mental Health and Suicide Prevention
15:39 Balancing Comedy and Mental Health
18:37 Resilience and Support Systems
22:20 Understanding Suicidal Ideation
29:56 Acceptance and Self-Care Strategies
30:53 Building a Resilient Self-Care Plan
32:59 Bodybuilding as a Form of Self-Care
35:02 The Mental Health Benefits of Consistency
46:24 Addressing Suicidal Ideation
50:12 Breaking the Stigma Around Mental Health
58:21 Final Thoughts and Resources
Sponsors of the Podcast:
- BetterHelp: https://betterhelp.com/ez10 for 10% off your first month of therapy
- WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans.
- Aura: https://aura.com/ez10 for a free two-week trial
- Mint Mobile: https://trymintmobile.com/ez10 for 15$ for an unlimited cell phone plan
- We Are Wild for 25% off your first order: https://zen.ai/EZ23
If you would like to support EZ Conversations, here are all the ways you can do that:
- Instagram:https://www.instagram.com/eunoiazen
- Facebook: https://m.facebook.com/eunoiazen
- YouTube: https://www.youtube.com/channel/UCrqBp_zdRiIfBRV4wURSZ2A
- LinkedIn: https://www.linkedin.com/in/furkhan-dandia-macp-mba-072a8a1ba/
- Patreon: https://www.patreon.com/EzConversations
Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com
Sponsors of the Podcast:
- AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.
- BetterHelp: https://betterhelp.com/ez10, for 10% off your first month of therapy
- Aura: For a free two-week trial
- Dookio: https://trydokkio.com/ezconversations
- NuCalm: for a one-week free trial
- Descript : https://get.descript.com/EZ
- LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
- Dr. Lewis Nutrition : https://drlewisnutrition.com/ez
- WeInspect: https://www.thedusttest.net/M81HLR/3QQG7/
- Optery: https://%20https://get.optery.com/EZCONVERSATIONS
- Eleven Labs: https://try.elevenlabs.io/EZCONVERSATIONS
- Jane: https://janesoftware.partnerlinks.io/EZCONVERSATIONS
- Four Sigmatic: https://us.foursigmatic.com/EZ for 20% off using the code: EZ
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/subscribe
Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
1 hr 1 min - Gen Z, Mental Health and the Soul
Hey everyone, Furkhan Dandia here! In this episode of EZ Conversations, I'm thrilled to sit down with Jane Marie Auret, the insightful author of Screens in the Ego: A Meditation on Gen Z. Jane brings a unique perspective to the table, drawing from her rich experiences and deep reflections on modern mental health treatment.
We dive into Jane's journey, starting with her eye-opening critiques of ineffective therapy methods she encountered personally. As someone who has worked as an RA and a youth specialist, Jane shares candidly about the glaring gaps in current mental health interventions and why they often fall short. She passionately argues for a more holistic approach, suggesting that returning to the ancient concept of the soul could offer more meaningful solutions.
Our conversation delves into the pervasive impact of social media on mental health today. Jane critically examines how secular and medicalized views on mental health might be missing the mark, advocating instead for the importance of moral philosophy in achieving true inner peace.
Throughout our talk, Jane opened up about her own life experiences, including her battle with cancer, the challenges she faced in academia, and the toxic environment she often encountered there. These personal anecdotes highlight her belief in the need for a spiritual and moral grounding to navigate the complexities of modern life.
Join us for a thought-provoking discussion that challenges conventional mental health paradigms and explores the potential for more soulful and philosophical approaches to well-being. You won't want to miss Jane's powerful insights and inspiring journey. Tune in, and let's dive deep together!
Jane-Marie Auret is a psychological writer and independent thinker. Check out her first book Screens and the Ego or contact her at https://janemarieauret.com
Timestamps:
03:15 Introduction and Guest Welcome
03:37 Jane's Book and Ineffective Therapy
05:03 Experiences as a Youth Specialist
06:44 Mental Health vs. Soulful Living
07:45 Secular Views on Mental Health
18:22 Jane's Personal Journey
31:48 Academic Challenges and Cancel Culture
41:39 Philosophical Reflections on Morality
48:53 Conclusion and Contact Information
Sponsors of the Podcast:
- BetterHelp: https://betterhelp.com/ez10 for 10% off your first month of therapy
- WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans.
- Aura: https://aura.com/ez10 for a free two-week trial
- Mint Mobile: https://trymintmobile.com/ez10 for 15$ for an unlimited cell phone plan
- We Are Wild for 25% off your first order: https://zen.ai/EZ23
If you would like to support EZ Conversations, here are all the ways you can do that:
- Instagram:https://www.instagram.com/eunoiazen
- Facebook: https://m.facebook.com/eunoiazen
- YouTube: https://www.youtube.com/channel/UCrqBp_zdRiIfBRV4wURSZ2A
- LinkedIn: https://www.linkedin.com/in/furkhan-dandia-macp-mba-072a8a1ba/
- Patreon: https://www.patreon.com/EzConversations
Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com
Sponsors of the Podcast:
- AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.
- BetterHelp: https://betterhelp.com/ez10, for 10% off your first month of therapy
- Aura: For a free two-week trial
- Dookio: https://trydokkio.com/ezconversations
- NuCalm: for a one-week free trial
- Descript : https://get.descript.com/EZ
- LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
- Dr. Lewis Nutrition : https://drlewisnutrition.com/ez
- WeInspect: https://www.thedusttest.net/M81HLR/3QQG7/
- Optery: https://%20https://get.optery.com/EZCONVERSATIONS
- Eleven Labs: https://try.elevenlabs.io/EZCONVERSATIONS
- Jane: https://janesoftware.partnerlinks.io/EZCONVERSATIONS
- Four Sigmatic: https://us.foursigmatic.com/EZ for 20% off using the code: EZ
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/subscribe
Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
50 min - Balancing Body, Mind, and Spirit: The Art of Acupuncture
Welcome to another insightful episode of the EZ Conversations podcast! I’m your host, Furkhan Dandia, and today, we have a truly remarkable guest: Dr. Alex Joannou. Dr. Joannou has had an incredible 45-year journey in the medical field, starting as a Western-trained doctor before experiencing a transformative shift to acupuncture and Chinese medicine.
In this episode, Dr. Joannou shares his personal story of battling health issues that led him to explore alternative healing practices. He delves into how acupuncture can serve as a proactive approach to managing chronic problems. He reveals its powerful impact on emotional well-being by releasing blockages in the body.
We also discuss Dr. Joannou’s unique acupuncture method to manipulate chakra energy. He explains how this technique can facilitate profound emotional breakthroughs, offering patients a deeper level of healing. Join us as we uncover the fascinating intersection of Western medicine and traditional Chinese practices and learn how Dr. Joannou’s innovative approach is helping individuals achieve holistic health.
Tune in for an enlightening conversation, bridging the gap between different healing modalities and offering new wellness perspectives. You won't want to miss this episode with Dr. Alex Joannou on EZ Conversations!
Dr. Joannou is a conjoint lecturer with UNSW and a RACGP-accredited supervisor. For more than twenty years, he has been training medical students, International Medical Graduates and General Practice Registers to help people achieve the true feeling of peace that comes with healing.
In addition, he has learned a lot about the human psyche in his 40-year medical career as the Practice Principal of Northside Health (a 12-doctor medical center).
You can find Dr. Joannou's work online: stickittodepression.com
Timestamps:
04:35 Welcome and Introduction
05:02 Dr. Joannou's Journey to Acupuncture
06:05 Comparing Western and Eastern Medicine Approaches
08:23 The Limitations of Western Medicine Education
09:38 Exploring the Unique Aspects of Acupuncture
10:52 Acupuncture's Impact on Physical and Emotional Health
19:38 Addressing Emotional Pain Through Acupuncture
30:26 The Spiritual Experiences Induced by Acupuncture
36:46 Integrating Acupuncture with the Chakra System
44:13 Expanding Acupuncture's Reach and Final Thoughts
Sponsors of the Podcast:
- BetterHelp: https://betterhelp.com/ez10 for 10% off your first month of therapy
- WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans.
- Aura: https://aura.com/ez10 for a free two-week trial
- Mint Mobile: https://trymintmobile.com/ez10 for 15$ for an unlimited cell phone plan
- We Are Wild for 25% off your first order: https://zen.ai/EZ23
- Four Sigmatic: Use code "EZCONVERSATIONS" for 10% off your order.
If you would like to support EZ Conversations, here are all the ways you can do that:
- Instagram:https://www.instagram.com/eunoiazen
- Facebook: https://m.facebook.com/eunoiazen
- YouTube: https://www.youtube.com/channel/UCrqBp_zdRiIfBRV4wURSZ2A
- LinkedIn: https://www.linkedin.com/in/furkhan-dandia-macp-mba-072a8a1ba/
- Patreon: https://www.patreon.com/EzConversations
Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com
Sponsors of the Podcast:
- AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.
- BetterHelp: https://betterhelp.com/ez10, for 10% off your first month of therapy
- Aura: For a free two-week trial
- Dookio: https://trydokkio.com/ezconversations
- NuCalm: for a one-week free trial
- Descript : https://get.descript.com/EZ
- LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
- Dr. Lewis Nutrition : https://drlewisnutrition.com/ez
- WeInspect: https://www.thedusttest.net/M81HLR/3QQG7/
- Optery: https://%20https://get.optery.com/EZCONVERSATIONS
- Eleven Labs: https://try.elevenlabs.io/EZCONVERSATIONS
- Jane: https://janesoftware.partnerlinks.io/EZCONVERSATIONS
- Four Sigmatic: https://us.foursigmatic.com/EZ for 20% off using the code: EZ
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/subscribe
Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
48 min - From Kabul to Triumph: A Tale of Survival and Empowerment
Join me, Furkhan Dandia, in this poignant episode of EZ Conversations as I sit down with the remarkable Masuda Rahmati, a beacon of resilience and hope in the face of adversity. Masuda shares her extraordinary journey from escaping the ravages of war in Afghanistan to becoming a tireless activist for change.
In this deeply personal conversation, Masuda opens up about the challenges she faced navigating her identity and education in a new country, the United States. Despite the hurdles, she found solace and strength in her faith, unwavering determination, and the transformative power of self-discovery.
We delve into Masuda's multifaceted passions, from her love for running as therapy and empowerment to her keen eye for photography, capturing moments of beauty amidst chaos. Her commitment to charity and music as vehicles for healing and connection underscores her belief in the innate goodness of humanity.
But perhaps most inspiring is Masuda's unwavering advocacy against the atrocities perpetrated by the Taliban in Afghanistan. Through her courageous voice and relentless activism, she sheds light on the urgent need for global solidarity in the face of oppression and injustice.
Masuda Rahmati's story is a testament to the resilience of the human spirit and the power of individual actions to effect meaningful change. Join us as we explore her journey of self-love, perseverance, and unwavering belief in a brighter future for Afghanistan and beyond.
Today, Masuda is a teenage girl's mother and continues her humanitarian work in San Diego, California. She raises money to help Fatima Amiri, the young woman who lost an eye when the Taliban attacked her school. She has adopted as a brother a young man paralyzed by the violence in Afghanistan, and she has donated textbooks to Change Makers of the World. Masuda has partnered with the American Cancer Society and will be donating a portion of her book sales to them in honour of her beloved mother, who succumbed to this horrible disease.
After 40 years in the United States, Masuda loves the many opportunities it has given her. She fervently appreciates the freedom available to everyone, especially women, to speak up without fear of prison—or worse. And yet, she maintains, “My heart will always be in Kabul.”
Timestamps:
05:10 Introduction to the Podcast and Guest
06:09 Masuda's Harrowing Escape from Afghanistan
11:27 Adjusting to Life in America: Overcoming Bullying and Cultural Barriers
19:52 The Five Pillars of Overcoming Adversity
27:05 Maintaining Faith Amidst Resentment and Creating a Personal Belief System
29:43 Challenging Extremism: A Moderate Muslim Woman's Perspective
30:10 The Power of Personal Belief and Universal Love
31:02 Confronting Misconceptions and Media Portrayals of Islam
32:15 Personal Impact of September 11 and Facing Discrimination
35:11 Turning Pain into Advocacy: Writing for Change
38:10 A Miss World Letter: Global Awareness for Afghan Women
39:57 Facing Threats for Advocacy and the Importance of Voice
41:05 The Plight of Afghan Women and Girls Under the Taliban
47:40 A Call to Action: Holding the Taliban Accountable
49:40 Empowerment Through Self-Love and Community Action
Sponsors of the Podcast:
- BetterHelp: https://betterhelp.com/ez10 for 10% off your first month of therapy
- WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans.
- Aura: https://aura.com/ez10 for a free two-week trial
- Mint Mobile: https://trymintmobile.com/ez10 for 15$ for an unlimited cell phone plan
- We Are Wild for 25% off your first order: https://zen.ai/EZ23
- Plunge: plung.pxf.io/Wqe1XP
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/
Sponsors of the Podcast:
- AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.
- BetterHelp: https://betterhelp.com/ez10, for 10% off your first month of therapy
- Aura: For a free two-week trial
- Dookio: https://trydokkio.com/ezconversations
- NuCalm: for a one-week free trial
- Descript : https://get.descript.com/EZ
- LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
- Dr. Lewis Nutrition : https://drlewisnutrition.com/ez
- WeInspect: https://www.thedusttest.net/M81HLR/3QQG7/
- Optery: https://%20https://get.optery.com/EZCONVERSATIONS
- Eleven Labs: https://try.elevenlabs.io/EZCONVERSATIONS
- Jane: https://janesoftware.partnerlinks.io/EZCONVERSATIONS
- Four Sigmatic: https://us.foursigmatic.com/EZ for 20% off using the code: EZ
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/subscribe
Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
55 min - Breaking Free from Toxic Fitness Culture
In this episode of the EZ Conversations podcast, guest Katie Bramlett, co-founder of WeShape, discusses the transformative journey from a traditional body transformation company to creating a fitness app that focuses on movement rather than conventional weight loss metrics.
Bramlett shares insights on the harmful effects of a toxic diet culture and the importance of self-love and acceptance over physical appearance. The dialogue delves into WeShape's unique aspects, including its approach to exercise that prioritizes biomechanics and sustainability and its four-pillar strategy encompassing movement, beliefs, community, and intention to foster a healthier relationship with one's body and mind.
The episode also addresses the impact of societal pressures, the importance of connecting with one's inner self, and the role of community in supporting personal growth and psychological health. Bramlett extends an offer for a free trial to WeShape, inviting listeners to explore a new dimension of fitness that champions holistic wellness over superficial achievements.
Katie Bramlett is the CEO and Co-Founder of WeShape and Host of The Feeling Lighter Podcast by WeShape. With a background in Developmental Psychology and excellent skills in Infrastructure and Operations, Katie concentrates on the goal that you should strive to feel better in and about your body, not focusing on how to change your body. With over twenty years of experience, Katie is passionate about social change and is leading WeShape’s brand mission of bringing awareness to the toxic weight-loss culture. Her entire company and product are rooted in intention, movement, community, and beliefs. She aims to help people bring self-love and emotional intelligence to fitness and to create self-awareness through meaningful conversations.
Timestamps:
04:55 Welcome to EZ Conversations: Meet Katie Bramlett
05:18 Introducing WeShape: A New Fitness Philosophy
06:19 The Journey from Weight Loss to Well-being
08:03 Challenging the Fitness Industry Standards
10:01 The Impact of Social Media on Body Image and Mental Health
12:02 Finding Fulfillment Beyond Material Success
14:48 The Process of Detachment and Inner Growth
20:33 WeShape's Four Pillar Approach to Fitness
21:52 Customizing Fitness for Every Body
22:59 The Philosophy Behind Our Approach
23:28 Redefining Workout Goals and Progression
24:18 The Importance of Intention in Exercise
31:03 Community and Connection: Beyond the Physical
37:24 Challenging and Changing Beliefs for Better Health
Sponsors of the Podcast:
- BetterHelp: https://betterhelp.com/ez10 for 10% off your first month of therapy
- WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans.
- Aura: https://aura.com/ez10 for a free two-week trial
- Mint Mobile: https://trymintmobile.com/ez10 for 15$ for an unlimited cell phone plan
- We Are Wild for 25% off your first order: https://zen.ai/EZ23
- Four Sigmatic: Use code "EZCONVERSATIONS" for 10% off your order.
If you would like to support EZ Conversations, here are all the ways you can do that:
- Instagram:https://www.instagram.com/eunoiazen
- Facebook: https://m.facebook.com/eunoiazen
- YouTube: https://www.youtube.com/channel/UCrqBp_zdRiIfBRV4wURSZ2A
- LinkedIn: https://www.linkedin.com/in/furkhan-dandia-macp-mba-072a8a1ba/
- Patreon: https://www.patreon.com/EzConversations
Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/
Sponsors of the Podcast:
- AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.
- BetterHelp: https://betterhelp.com/ez10, for 10% off your first month of therapy
- Aura: For a free two-week trial
- Dookio: https://trydokkio.com/ezconversations
- NuCalm: for a one-week free trial
- Descript : https://get.descript.com/EZ
- LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
- Dr. Lewis Nutrition : https://drlewisnutrition.com/ez
- WeInspect: https://www.thedusttest.net/M81HLR/3QQG7/
- Optery: https://%20https://get.optery.com/EZCONVERSATIONS
- Eleven Labs: https://try.elevenlabs.io/EZCONVERSATIONS
- Jane: https://janesoftware.partnerlinks.io/EZCONVERSATIONS
- Four Sigmatic: https://us.foursigmatic.com/EZ for 20% off using the code: EZ
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/subscribe
Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
46 min - Embracing Synchronicities and Inner Transformation
Join me, Furkhan Dandia, on this episode of EZ Conversations, where I sit down with the incredible Gabrielle Pimstone to explore the profound journey of personal growth and transformation.
Gabby shares her remarkable transition from the pressures of a high-stress job to a fulfilling career in coaching, highlighting the pivotal role of acceptance and the power of synchronicities in guiding her path. We delve into the significance of internal shifts and external environmental changes, uncovering the intricate interplay between the two.
Drawing from Jungian psychology, Gabby sheds light on the profound impact of dream work in facilitating personal growth. We discuss the importance of dream analysis and how it serves as a gateway to understanding our subconscious desires and fears. Through Gabby's insights, listeners are encouraged to embark on their journey of self-discovery and inner exploration.
Moreover, Gabby shares practical tips on how individuals can connect with her work through her website and Instagram, offering valuable resources for those seeking guidance on their growth journey.
Tune in to this enlightening episode as we navigate the depths of personal transformation, embracing acceptance, synchronicities, and the power of dreams.
Gabrielle Pimstone is an energy coach dedicated to assisting those on the cusp of change who need that crucial nudge moving forward.
She shares her journey of resilience and reinvention, highlighting how her love of psychology and spirituality finally converged to reignite her passion and purpose and provide profound healing. She offers inspiration and practical tips to individuals to break free from stagnation and fear. Her central message is that making a meaningful life change is never too late.
Timestamps:
04:46 Welcome to the EZ Conversations Podcast
05:02 Gabby's Journey from Corporate to Coaching
06:26 The Catalyst for Change: A Sunday Walk and a Podcast
08:05 Embracing Synchronicities and New Modalities
10:34 The Struggle with Corporate Culture and the Leap to Independence
12:47 Understanding Change: The Inner Work and Environmental Shift
18:54 The Challenges of Initiating and Sustaining Change
19:39 Navigating Motivational Lapses and Celebrating Progress
21:44 The Power of Influence Over Control
23:46 Attachment, Letting Go, and Emotional Mastery
28:22 Exploring the Depths of Shame
29:00 Personal Journey Through Shame
30:26 The Power of Emotional and Energetic Release
30:45 Navigating Emotions: Anger and Shame
32:03 Jungian Approach to Emotional Healing
34:07 Embracing Change and Acceptance for Growth
40:28 Finding Meaning and Joy in Transformation
45:35 The Healing Power of Grief and Emotion
48:05 Closing Thoughts and Dream Work Insights
Sponsors of the Podcast:
- BetterHelp: https://betterhelp.com/ez10 for 10% off your first month of therapy
- WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans.
- Aura: https://aura.com/ez10 for a free two-week trial
- Mint Mobile: https://trymintmobile.com/ez10 for 15$ for an unlimited cell phone plan
- We Are Wild for 25% off your first order: https://zen.ai/EZ23
- Four Sigmatic: Use code "EZCONVERSATIONS" for 10% off your order.
Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/
Sponsors of the Podcast:
- AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.
- BetterHelp: https://betterhelp.com/ez10, for 10% off your first month of therapy
- Aura: For a free two-week trial
- Dookio: https://trydokkio.com/ezconversations
- NuCalm: for a one-week free trial
- Descript : https://get.descript.com/EZ
- LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
- Dr. Lewis Nutrition : https://drlewisnutrition.com/ez
- WeInspect: https://www.thedusttest.net/M81HLR/3QQG7/
- Optery: https://%20https://get.optery.com/EZCONVERSATIONS
- Eleven Labs: https://try.elevenlabs.io/EZCONVERSATIONS
- Jane: https://janesoftware.partnerlinks.io/EZCONVERSATIONS
- Four Sigmatic: https://us.foursigmatic.com/EZ for 20% off using the code: EZ
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/subscribe
Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
52 min
About EZ Conversations
From the publisher's feed
Are you ready to embark on a remarkable journey of self-discovery and growth? Welcome to EZ Conversations, a groundbreaking podcast that dives deep into mental health, societal issues, and the incredible human ability to overcome adversity. This captivating podcast is designed to uplift, inspire, and provide practical insights while fostering a sense of community and shared understanding. Hosted by mental health advocate and therapist Furkhan Dandia.
You can also support this podcast through Patreon: https://patreon.com/EzConversations.
Musical credit to Michael from Piano Hooks.
Disclaimer:
The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice. If you are experiencing mental health challenges, please seek support from a qualified professional in your area.