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EZ Conversations
EZ Conversations episodes
- The Psychology of Work: Exploring Organizational Dynamics
Join me, Furkhan Dandia, on this enlightening episode of EZ Conversations as I sit down with the esteemed Dr. Paula Caligiuri to explore the dynamic world of cultural agility and career fulfillment. Together, we delve into soft skills and self-management's critical role in navigating diverse workplaces.
Throughout our conversation, Paula shares invaluable insights into the strategies for promoting diversity, equity, and inclusion in professional settings. We discuss the importance of fostering cultural agility to thrive in today's interconnected world, where understanding and respecting different cultural perspectives is paramount.
Moreover, we explore the significance of intentional career transitions for personal fulfillment and growth. Paula's expertise shines as she provides practical advice on how individuals can navigate these transitions confidently and purposefully, ensuring alignment with their values and aspirations.
Tune in as we uncover the keys to unlocking success in diverse workplaces, emphasizing the power of soft skills and self-awareness in achieving career fulfillment. Whether you're a seasoned professional or just starting your career journey, this episode is packed with actionable insights to help you thrive in any professional environment.
Paula works extensively with leading organizations and universities to develop individuals’ cultural agility and career success. She has authored or co-authored several award-winning articles and books – including Cultural Agility: Building a Pipeline of Successful Global Professionals, Build Your Cultural Agility, and Live for a Living (co-authored with Andy Palmer). Paula is an instructor for LinkedIn Learning courses, including Six Skills to Build Cultural Agility and Managing Globally. She holds a Ph.D. from Penn State University in Industrial and Organizational Psychology and is a Fellow of the Society for Industrial and Organizational Psychology and the Academy of International Business.
Timestamps:
05:24 Introduction to the EZ Conversations Show
05:43 Meet Paula: A Journey from Organizational Psychology to Entrepreneurship
06:56 Exploring Organizational Psychology and Multicultural Workplaces
08:11 Navigating Anxiety and Ambiguity in New Situations
11:21 The Importance of Cultural Agility in Diverse Environments
20:39 Understanding and Implementing DEI in Organizations
23:01 The Impact of Unconscious Bias Training vs. Cultural Agility
31:48 The Role of Psychological Safety and Authenticity in the Workplace
36:37 Skillify: Empowering Individuals with Soft Skills and Career Management
39:10 Addressing Mental Health and Self-Care in the Workplace
48:00 Concluding Thoughts and Resources
Sponsors of the Podcast:
- BetterHelp: https://betterhelp.com/ez10 for 10% off your first month of therapy
- WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans.
- Aura: https://aura.com/ez10 for a free two-week trial
- Mint Mobile: https://trymintmobile.com/ez10 for 15$ for an unlimited cell phone plan
- We Are Wild for 25% off your first order: https://zen.ai/EZ23
- Four Sigmatic: Use code "EZCONVERSATIONS" for 10% off your order.
If you would like to support EZ Conversations, here are all the ways you can do that:
- Instagram:https://www.instagram.com/eunoiazen
- Facebook: https://m.facebook.com/eunoiazen
- YouTube: https://www.youtube.com/channel/UCrqBp_zdRiIfBRV4wURSZ2A
- LinkedIn: https://www.linkedin.com/in/furkhan-dandia-macp-mba-072a8a1ba/
- Patreon: https://www.patreon.com/EzConversations
Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/
Sponsors of the Podcast:
- AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.
- BetterHelp: https://betterhelp.com/ez10, for 10% off your first month of therapy
- Aura: For a free two-week trial
- Dookio: https://trydokkio.com/ezconversations
- NuCalm: for a one-week free trial
- Descript : https://get.descript.com/EZ
- LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
- Dr. Lewis Nutrition : https://drlewisnutrition.com/ez
- WeInspect: https://www.thedusttest.net/M81HLR/3QQG7/
- Optery: https://%20https://get.optery.com/EZCONVERSATIONS
- Eleven Labs: https://try.elevenlabs.io/EZCONVERSATIONS
- Jane: https://janesoftware.partnerlinks.io/EZCONVERSATIONS
- Four Sigmatic: https://us.foursigmatic.com/EZ for 20% off using the code: EZ
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/subscribe
Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
53 min - Letting Go in Entrepreneurship and Spirituality
Join me, Furkhan Dandia, host of EZ Conversations, for a unique and thought-provoking dialogue with entrepreneur Tomer Alpert. In this episode, Tomer shares the winding path of his entrepreneurial journey, seamlessly weaving in the profound influence of spirituality and the transformative practice of letting go, offering a perspective that will intrigue you.
Together, Tomer and I delve deep into the ebbs and flows of entrepreneurship as he recounts the pivotal moments and lessons learned throughout his ventures. From the exhilarating highs of success to the humbling lows of setbacks, Tomer's story is a testament to resilience and the relentless pursuit of one's vision, inspiring you with its relatability. But what truly sets this conversation aglow is our exploration of the spiritual undercurrents that infuse Tomer's approach to business. With grace and wisdom, Tomer reflects on how spiritual principles have shaped his mindset and decision-making, offering profound insights into surrender, abundance, and the art of releasing control.
As we navigate the intersections of entrepreneurship and spirituality, Tomer's journey inspires listeners seeking harmony and fulfillment in their professional and personal lives. With thought-provoking questions and heartfelt exchanges, we invite you to join us on a journey of self-discovery and growth.
Please tune in to this illuminating episode of EZ Conversations, where Tomer Alpert and I delve into the depths of entrepreneurship, spirituality, and the timeless wisdom of letting go. Tomer Alpert has made it his mission to bring back handwritten cards. He loves the idea of people sending and receiving them so much that he built an app for it—but not what you’d expect. Using his app, Felt, you can handwrite a card that gets printed and mailed within 24 hours. It’s your handwriting as if you journeyed to the store and bought a card from a giant wall, but without the journey and from the comfort of your phone.
Timestamps:
04:30 Welcome to the EZ Conversations Podcast
04:58 Introducing Tomer and Felt: Revolutionizing Handwritten Cards
05:22 The Genesis of Felt: Bridging Technology and Tradition
06:52 Tomer's Entrepreneurial Journey: From Problem-Solving Kid to Business Founder
08:37 Embracing Excitement and Intuition in Business
12:39 Overcoming Fear and the Power of Taking Action
16:48 Exploring the Depths of Fear and Its Impact on Entrepreneurship
19:22 The Spiritual Journey of an Entrepreneur
21:49 Contemplating Death and Its Influence on Living Fully
37:08 The Role of Authenticity and Self-Worth in Creation
42:25 The Power of Surrendering to Your True Self
42:47 Rediscovering Childlike Wonder and Innocence
43:46 The Role of Adversity and Religion in Personal Growth
46:25 Exploring the Depths of Religion and Spirituality
47:59 Confronting and Embracing Our Inner Truths
49:12 The Journey Through Self-Worth and Feeling Stuck
51:55 Transcending Fear and Embracing Failure
52:39 The Transformative Power of Surrender and Perspective Shifts
01:16:22 Seeking Guidance Through Excitement and Inner Direction
Sponsors of the Podcast:
- BetterHelp: https://betterhelp.com/ez10 for 10% off your first month of therapy
- WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans.
- Mint Mobile: https://trymintmobile.com/ez10 for 15$ for an unlimited cell phone plan
- We Are Wild for 25% off your first order: https://zen.ai/EZ23
- Four Sigmatic: Use code "EZCONVERSATIONS" for 10% off your order.
Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/
Sponsors of the Podcast:
- AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.
- BetterHelp: https://betterhelp.com/ez10, for 10% off your first month of therapy
- Aura: For a free two-week trial
- Dookio: https://trydokkio.com/ezconversations
- NuCalm: for a one-week free trial
- Descript : https://get.descript.com/EZ
- LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
- Dr. Lewis Nutrition : https://drlewisnutrition.com/ez
- WeInspect: https://www.thedusttest.net/M81HLR/3QQG7/
- Optery: https://%20https://get.optery.com/EZCONVERSATIONS
- Eleven Labs: https://try.elevenlabs.io/EZCONVERSATIONS
- Jane: https://janesoftware.partnerlinks.io/EZCONVERSATIONS
- Four Sigmatic: https://us.foursigmatic.com/EZ for 20% off using the code: EZ
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/subscribe
Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
1 hr 22 min - Finding Hope Amid Tragedy: A Mother's Journey After the Marjory Stoneman Douglas School Shooting
In this emotionally charged episode of EZ Conversations, join me, Furkhan Dandia, as I sit down with the remarkable Lori Alhadeff, founder of Make Our Schools Safe and mother to Alyssa Alhadeff, a victim of the tragic shooting at Marjory Stoneman Douglas High School.
We delve deep into Lori's heartbreaking journey as she recounts the events leading up to that fateful day and its profound impact on her life. With raw honesty, Lori shares her struggles with grief and the daunting task of rebuilding her shattered world in the aftermath of such unimaginable loss.
Together, we confront the harsh realities surrounding school shootings, discussing the urgent need for change and the systemic issues plaguing our education system. Through her pain, Lori's resilience shines as she reveals how she found purpose and meaning in advocating for safer schools through her nonprofit organization, Make Our Schools Safe.
This episode is a testament to the strength of the human spirit and the unwavering determination to create a safer world for our children.
Lori was raised and lived in New Jersey for over thirty-eight years. Lori is a former health and physical education teacher in K-12th grade. She was a stay-at-home mom for fourteen years with three children. Her daughter, Alyssa, was tragically killed at Stoneman Douglas High School on 2-14- 18. She has married Dr. Ilan Alhadeff for twenty-three years and is a community and safety advocate.
She was elected to The School Board of Broward County, Florida, 2018, as a District 4 Board Member. As a School Board member, Alhadeff has been involved in shaping policies, promoting dialogue, and advocating for measures to ensure the well-being and security of students in Broward County Public Schools. She continues to use her platform to raise awareness, push for legislative changes, and support initiatives to enhance school safety, like Alyssa’s Alert, a panic button for a life-threatening emergency.
COMMUNITY INVOLVEMENT: President of a 501(c)(3), a national nonprofit organization, Make Our Schools Safe, dedicated to empowering students and staff to help create and maintain a culture of safety and vigilance in a secure school environment.
Sponsors of the Podcast:
- BetterHelp: https://betterhelp.com/ez10 for 10% off your first month of therapy
- WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans.
- Mint Mobile: https://trymintmobile.com/ez10 for 15$ for an unlimited cell phone plan
- We Are Wild for 25% off your first order: https://zen.ai/EZ23
- Four Sigmatic: Use code "EZCONVERSATIONS" for 10% off your order.
If you would like to support EZ Conversations, here are all the ways you can do that:
- Instagram:https://www.instagram.com/eunoiazen
- Facebook: https://m.facebook.com/eunoiazen
- YouTube: https://www.youtube.com/channel/UCrqBp_zdRiIfBRV4wURSZ2A
- LinkedIn: https://www.linkedin.com/in/furkhan-dandia-macp-mba-072a8a1ba/
- Patreon: https://www.patreon.com/EzConversations
Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/
Sponsors of the Podcast:
- AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.
- BetterHelp: https://betterhelp.com/ez10, for 10% off your first month of therapy
- Aura: For a free two-week trial
- Dookio: https://trydokkio.com/ezconversations
- NuCalm: for a one-week free trial
- Descript : https://get.descript.com/EZ
- LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
- Dr. Lewis Nutrition : https://drlewisnutrition.com/ez
- WeInspect: https://www.thedusttest.net/M81HLR/3QQG7/
- Optery: https://%20https://get.optery.com/EZCONVERSATIONS
- Eleven Labs: https://try.elevenlabs.io/EZCONVERSATIONS
- Jane: https://janesoftware.partnerlinks.io/EZCONVERSATIONS
- Four Sigmatic: https://us.foursigmatic.com/EZ for 20% off using the code: EZ
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/subscribe
Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
40 min - A Soldier's Journey: From Counterterrorism to Spiritual Leadership
Welcome to EZ Conversations! I'm your host, Furkhan Dandia. In today's episode, I sit down with the incredible John Lawyer to explore his remarkable journey from the frontlines of counterterrorism to spiritual leadership.
Join us as we delve into John's experiences serving in the US military, where he was deployed to Afghanistan, Iraq, and Kuwait. From witnessing modern warfare's complexities to navigating combat's moral dilemmas, John shares the highs and lows of his time in service.
As we follow John's journey back to civilian life, our conversation takes a dramatic turn. From the chaos of war to the quiet introspection of a spiritual awakening, John's story is a powerful testament to the transformative power of personal growth.
We explore how John found solace and purpose by establishing a non-profit spiritual community, where he guides others on their paths of healing and self-discovery. From the trenches of conflict to the sanctuary of spiritual enlightenment, John's story is a testament to the resilience of the human spirit.
Tune in to this episode of EZ Conversations for an inspiring dialogue on the transformative power of spirituality and the journey of finding purpose beyond the battlefield.
John went from receiving a bronze star for counterterrorism operations to walking through a swamp of sadness to an amazing spiritual healing and awareness path. John Lawyer's transformation is a testament to the human capacity for change. From 12 years in the desert combat zones to a battle within, he shifted his focus from soldiering to spiritual seeking. Today, he co-founded Kishar, a non-profit online spiritual community that allows people to share their journeys and explore their unique spiritual paths. John is an Omnist and believes in the validity of great human thought from around the world and across time. He is a higher purpose and transformational coach. John offers individual spiritual guidance as part of the Kishar Spiritual Community. Check out Kishar: https://kishar.org
Sponsors of the Podcast:
- BetterHelp: https://betterhelp.com/ez10 for 10% off your first month of therapy
- WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans.
- Mint Mobile: https://trymintmobile.com/ez10 for 15$ for an unlimited cell phone plan
- We Are Wild for 25% off your first order: https://zen.ai/EZ23
- Four Sigmatic: Use code "EZCONVERSATIONS" for 10% off your order.
If you would like to support EZ Conversations, here are all the ways you can do that:
- Instagram:https://www.instagram.com/eunoiazen
- Facebook: https://m.facebook.com/eunoiazen
- YouTube: https://www.youtube.com/channel/UCrqBp_zdRiIfBRV4wURSZ2A
- LinkedIn: https://www.linkedin.com/in/furkhan-dandia-macp-mba-072a8a1ba/
- Patreon: https://www.patreon.com/EzConversations
Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/
Sponsors of the Podcast:
- AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.
- BetterHelp: https://betterhelp.com/ez10, for 10% off your first month of therapy
- Aura: For a free two-week trial
- Dookio: https://trydokkio.com/ezconversations
- NuCalm: for a one-week free trial
- Descript : https://get.descript.com/EZ
- LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
- Dr. Lewis Nutrition : https://drlewisnutrition.com/ez
- WeInspect: https://www.thedusttest.net/M81HLR/3QQG7/
- Optery: https://%20https://get.optery.com/EZCONVERSATIONS
- Eleven Labs: https://try.elevenlabs.io/EZCONVERSATIONS
- Jane: https://janesoftware.partnerlinks.io/EZCONVERSATIONS
- Four Sigmatic: https://us.foursigmatic.com/EZ for 20% off using the code: EZ
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/subscribe
Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
48 min - From Accident to Pilates: A Journey of Transformation
Welcome to another special episode of EZ Conversations as I sit down with the incredible Jennifer Pilates. Jennifer takes us on a profound journey through the highs and lows of her life, from navigating the corporate world to facing a life-altering car accident.
In this deeply personal conversation, Jennifer shares how the unexpected car accident shook the very foundation of her life, leaving her grappling with physical and emotional pain. However, amidst the darkness, she found a beacon of hope in the form of Pilates.
Jennifer opens up about how Pilates became her sanctuary—where she healed her body and rediscovered her inner strength and resilience. Through dedicated practice and unwavering determination, Jennifer regained her physical well-being and found a renewed sense of purpose.
As we delve deeper into Jennifer's story, we uncover how her transformative experience with Pilates inspired her to empower others in her community. Her passion and dedication have touched the lives of countless individuals, helping them navigate their challenges and emerge more vital than ever. Her story is a testament to the power of personal growth and community support.
Join us as we uncover the power of resilience, healing, and community in this compelling episode of EZ Conversations with the remarkable Jennifer Pilates.
As an inspirational thought leader, Jennifer has helped countless individuals improve their physical health and nourish their minds and spirits. Her celebrity status as an empowerment coach and trainer has earned her a reputation as one of the most sought-after professionals in the field. And as an internationally renowned intuitive medium, Jennifer brings a spiritual dimension to her work that sets her apart. Her approach is both practical and spiritual, and she has an innate ability to see things that others can't. Jennifer is a multi-passionate entrepreneur, detail-loving, and stubborn-as-heck achiever. Her unshakeable optimism and philanthropic spirit have significantly impacted the lives of countless people. Jennifer is a self-care activist who encourages people to care for themselves mentally and physically.
Timestamps:
00:00 Welcoming Jennifer Pilates: Insights and Introductions
00:28 Empowerment and Inner Peace: Jennifer's Philosophy
02:15 The Journey to Empowerment: Personal Stories and Realizations
05:21 Transformative Moments: From Corporate Ladder to Holistic Healing
11:30 Living in the Present: Lessons from a Life-Altering Accident
16:29 The Paradox of Guidance and Personal Growth
21:53 Embracing Individual Paths: Beyond Prescriptive Healing
25:18 Embracing Change and Community
27:23 The Power of Intuition and Empathy
30:57 Daily Practices for Intuitive Living
38:19 The Importance of Self-Care and Mindfulness
45:50 Concluding Thoughts and How to Connect
Sponsors of the Podcast:
- BetterHelp: https://betterhelp.com/ez10 for 10% off your first month of therapy
- WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans.
- Mint Mobile: https://trymintmobile.com/ez10 for 15$ for an unlimited cell phone plan
- We Are Wild for 25% off your first order: https://zen.ai/EZ23
- Four Sigmatic: Use code "EZCONVERSATIONS" for 10% off your order.
Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/.
Sponsors of the Podcast:
- AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.
- BetterHelp: https://betterhelp.com/ez10, for 10% off your first month of therapy
- Aura: For a free two-week trial
- Dookio: https://trydokkio.com/ezconversations
- NuCalm: for a one-week free trial
- Descript : https://get.descript.com/EZ
- LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
- Dr. Lewis Nutrition : https://drlewisnutrition.com/ez
- WeInspect: https://www.thedusttest.net/M81HLR/3QQG7/
- Optery: https://%20https://get.optery.com/EZCONVERSATIONS
- Eleven Labs: https://try.elevenlabs.io/EZCONVERSATIONS
- Jane: https://janesoftware.partnerlinks.io/EZCONVERSATIONS
- Four Sigmatic: https://us.foursigmatic.com/EZ for 20% off using the code: EZ
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/subscribe
Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
52 min - Exploring Indigenous Spiritual Practices for Personal Transformation
Join me, Furkhan Dandia, on this episode of EZ Conversations as I delve into the profound world of Indigenous Spiritual Practices with our special guest, Ben Oofana. Ben shares his remarkable journey of learning and integrating these ancient traditions into modern life, shedding light on their transformative power.
In this enlightening conversation, Ben opens up about his experiences with Indigenous Spiritual Practices, revealing how they became a pivotal tool in his healing journey. We explore the concept of vision quests and how they catalyze overcoming deep-seated trauma and fostering inner growth.
Throughout the episode, Ben eloquently discusses the significance of various spiritual practices in facilitating connection—connection with oneself, with others, and with the natural world around us. Drawing on his wealth of knowledge and firsthand experiences, he offers valuable insights into how these practices can enrich our lives and lead to profound personal transformation.
Tune in as we embark on a journey of exploration and discovery, uncovering the timeless wisdom of Indigenous Spiritual Practices and their relevance in today's world. Whether you're a seasoned practitioner or new to the path, this episode promises to inspire and empower you on your spiritual journey.
After a succession of destructive relationships in his mid-twenties, Ben realized that he was reenacting the traumas of his childhood and adolescence. Being very intuitive, he began to develop an entire series of intensive meditation practices to facilitate the awakening of the innate healing intelligence residing within the body and mind.
Ben began to explore a wide range of therapeutic interventions and soon after that, returned to the ancient practices he had learned while training with Horace Daukei, a traditional Native American doctor (medicine man) from the Kiowa Tribe. Ben later went on to train with Chinese Master Sifu Li Tai Liang. He has incorporated these practices that have their roots in the ancient Taoist lineages.
To learn more about Ben Oofana's work, schedule a session (phone or in-person), or access a variety of free resources, visit https://benoofana.com/
- You can find Ben on YouTube at https://youtube.com/@benoofana
- Ben’s Instagram: https://www.instagram.com/benoofana/
- Have Ben’s latest articles and videos sent right to your inbox by going to https://www.healmyheartache.com/weekly-insights
- Download Ben’s FREE eBook “The Essentials of Getting Over Your Breakup and Moving On” by going to: https://gettingoveryourbreakup.com/ In the midst of a breakup, divorce, ghosted, struggling with patterns of abandonment, rejection or unrequited love.
- Book a FREE call with Ben by going to https://refiningrelationships.com/
Sponsors of the Podcast:
- BetterHelp: https://betterhelp.com/ez10 for 10% off your first month of therapy
- WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans.
- Mint Mobile: https://trymintmobile.com/ez10 for 15$ for an unlimited cell phone plan
- We Are Wild for 25% off your first order: https://zen.ai/EZ23
- Four Sigmatic: Use code "EZCONVERSATIONS" for 10% off your order.
If you would like to support EZ Conversations, here are all the ways you can do that:
- Instagram:https://www.instagram.com/eunoiazen
- Facebook: https://m.facebook.com/eunoiazen
- YouTube: https://www.youtube.com/channel/UCrqBp_zdRiIfBRV4wURSZ2A
- LinkedIn: https://www.linkedin.com/in/furkhan-dandia-macp-mba-072a8a1ba/
- Patreon: https://www.patreon.com/EzConversations
Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/.
Sponsors of the Podcast:
- AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.
- BetterHelp: https://betterhelp.com/ez10, for 10% off your first month of therapy
- Aura: For a free two-week trial
- Dookio: https://trydokkio.com/ezconversations
- NuCalm: for a one-week free trial
- Descript : https://get.descript.com/EZ
- LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
- Dr. Lewis Nutrition : https://drlewisnutrition.com/ez
- WeInspect: https://www.thedusttest.net/M81HLR/3QQG7/
- Optery: https://%20https://get.optery.com/EZCONVERSATIONS
- Eleven Labs: https://try.elevenlabs.io/EZCONVERSATIONS
- Jane: https://janesoftware.partnerlinks.io/EZCONVERSATIONS
- Four Sigmatic: https://us.foursigmatic.com/EZ for 20% off using the code: EZ
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/subscribe
Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
1 hr 10 min - Exploring Polyvagal Theory and Social Interaction with Seth Porges
Join me, Furkhan Dandia, on EZ Conversation as we delve deep into the world of Polyvagal Theory with our special guest, Seth Porges. In this insightful episode, Seth shares his unique journey of co-authoring a book with his father, Dr. Steven Porges, on the groundbreaking Polyvagal Theory.
We unravel the significance of Polyvagal Theory in understanding the intricacies of human behaviour, particularly social interactions. Seth enlightens us with anecdotes and personal experiences, offering a glimpse into the theory's profound impact on his life and relationships.
Together, we explore the transformative power of overcoming fear through the lens of Polyvagal Theory. Seth elaborates on how understanding our physiological responses can empower us to navigate challenging situations and foster deeper connections with others.
Tune in as we discuss how important it is to foster safety and connection in our interactions and how Polyvagal Theory promotes emotional resilience and well-being. Whether you're new to Polyvagal Theory or seeking to deepen your understanding, this episode offers valuable insights into the fascinating world of human connection and neurobiology.
Seth Porges is the co-author of Our Polyvagal World: How Safety and Trauma Change Us, which he wrote with his father, Polyvagal Theory creator Stephen Porges, Ph.D. He also wrote, produced, and directed the documentary Class Action Park on Max. A longtime journalist, he formerly worked as an editor at Popular Mechanics and a columnist for Bloomberg Businessweek.
Sponsors of the Podcast:
- BetterHelp: https://betterhelp.com/ez10 for 10% off your first month of therapy
- WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans.
- Mint Mobile: https://trymintmobile.com/ez10 for 15$ for an unlimited cell phone plan
- We Are Wild for 25% off your first order: https://zen.ai/EZ23
- Four Sigmatic: Use code "EZCONVERSATIONS" for 10% off your order.
If you would like to support EZ Conversations, here are all the ways you can do that:
- Instagram:https://www.instagram.com/eunoiazen
- Facebook: https://m.facebook.com/eunoiazen
- YouTube: https://www.youtube.com/channel/UCrqBp_zdRiIfBRV4wURSZ2A
- LinkedIn: https://www.linkedin.com/in/furkhan-dandia-macp-mba-072a8a1ba/
- Patreon: https://www.patreon.com/EzConversations
Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1 Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/.
Sponsors of the Podcast:
- AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.
- BetterHelp: https://betterhelp.com/ez10, for 10% off your first month of therapy
- Aura: For a free two-week trial
- Dookio: https://trydokkio.com/ezconversations
- NuCalm: for a one-week free trial
- Descript : https://get.descript.com/EZ
- LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
- Dr. Lewis Nutrition : https://drlewisnutrition.com/ez
- WeInspect: https://www.thedusttest.net/M81HLR/3QQG7/
- Optery: https://%20https://get.optery.com/EZCONVERSATIONS
- Eleven Labs: https://try.elevenlabs.io/EZCONVERSATIONS
- Jane: https://janesoftware.partnerlinks.io/EZCONVERSATIONS
- Four Sigmatic: https://us.foursigmatic.com/EZ for 20% off using the code: EZ
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/subscribe
Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
35 min - From Suppression to the Expression of Emotions
In this episode of EZ Conversations, I sit down with Paul Zolman, an advocate for emotional well-being. We delve deep into Paul's childhood, which was marked by emotional suppression and the silent build-up of inner turmoil. Growing up, Paul found himself unable to express his feelings openly, leading to a journey of self-discovery later in life.
We explore how Paul's inability to articulate emotions led to a simmering anger within him, which he carried into adulthood. Despite his success in the professional realm, he grappled with a profound sense of dissatisfaction and disconnection from his true self.
Paul recounts his pivotal realization—a turning point that propelled him to seek meaning and understand his emotional landscape. Through introspection and therapy, Paul embarked on a journey of healing, confronting the roots of his suppressed emotions and learning to express them authentically.
A highlight of our conversation is Paul's transformative experience in developing a game based on the concept of the five love languages. He shares how this creative endeavour became a powerful tool for exploring and understanding emotions for himself and others navigating similar struggles.
Throughout the episode, we unpack the importance of acknowledging and embracing emotions as integral parts of our human experience. Paul's story serves as a beacon of hope for anyone wrestling with suppressed feelings, reminding us that self-discovery and emotional fulfillment begin with a willingness to confront our innermost selves.
Please tune in to this enlightening episode of EZ Conversations as we unravel the layers of emotional suppression and uncover the transformative power of self-awareness and expression.
Paul Zolman is the international bestselling author of The Role of Love. Paul's childhood experience was the opposite of love. From that austere beginning and the distaste it formed inside him, he searched for and eventually created a method that transformed his life from anger to loving everyone. Growing up in a family of abuse, physical touch became his preferred love style only because of the regularity.
Paul Zolman has created a new way to demonstrate the principles of love languages. It's a profound way to learn all five love languages to give them away. By giving them away, your vision will improve so that you can see them coming your way and respond appropriately. A game where everyone wins!
Sponsors of the Podcast:
- BetterHelp: https://betterhelp.com/ez10 for 10% off your first month of therapy
- Mint Mobile: https://trymintmobile.com/ez10 for 15$ for an unlimited cell phone plan
- WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans.
- We Are Wild for 25% off your first order: https://zen.ai/EZ23
- Four Sigmatic: Use code "EZCONVERSATIONS" for 10% off your order.
If you would like to support EZ Conversations, here are all the ways you can do that:
- Instagram:https://www.instagram.com/eunoiazen
- Facebook: https://m.facebook.com/eunoiazen
- YouTube: https://www.youtube.com/channel/UCrqBp_zdRiIfBRV4wURSZ2A
- LinkedIn: https://www.linkedin.com/in/furkhan-dandia-macp-mba-072a8a1ba/
- Patreon: https://www.patreon.com/EzConversations
Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1 Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/
Sponsors of the Podcast:
- AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.
- BetterHelp: https://betterhelp.com/ez10, for 10% off your first month of therapy
- Aura: For a free two-week trial
- Dookio: https://trydokkio.com/ezconversations
- NuCalm: for a one-week free trial
- Descript : https://get.descript.com/EZ
- LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
- Dr. Lewis Nutrition : https://drlewisnutrition.com/ez
- WeInspect: https://www.thedusttest.net/M81HLR/3QQG7/
- Optery: https://%20https://get.optery.com/EZCONVERSATIONS
- Eleven Labs: https://try.elevenlabs.io/EZCONVERSATIONS
- Jane: https://janesoftware.partnerlinks.io/EZCONVERSATIONS
- Four Sigmatic: https://us.foursigmatic.com/EZ for 20% off using the code: EZ
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/subscribe
Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
55 min - The Challenges of the Talent World and Staying True to Oneself with Vinnie Potestivo
Join me, Furkhan Dandia, on this captivating episode of EZ Conversations as I sit down with the incredibly talented Vinnie Potestivo. Together, we delve into the intricate world of talent management, exploring Vinnie's remarkable journey and the many labels that often accompany it.
As Vinnie opens up about his experiences, we follow him through the industry's highs and lows, shedding light on his challenges and triumphs. From navigating the complexities of early childhood to carving a path in the competitive realm of talent management, Vinnie offers invaluable insights into the nuances of his profession.
But our conversation doesn't stop there. We delve deeper into the significance of mental health in the talent world, unravelling the misconceptions and stigma surrounding it. Vinnie shares his struggles and triumphs, emphasizing the importance of prioritizing mental well-being in an industry that often demands perfection.
Through candid anecdotes and thought-provoking discussions, Vinnie Potestivo and I explore the multifaceted landscape of talent management, offering listeners a glimpse into the realities behind the glitz and glamour. Please tune in to this enlightening episode, as we embark on a journey of discovery and introspection only on EZ Conversations.
Vinnie Potestivo is an Emmy Award-winning Media Advisor who helps clients build and maintain the media platform they need to reach and sustain their goals.
He is the Host of "I Have A Podcast®" and the Editor-in-Chief of ihaveapodcast, a Google News source that connects independent creators with opportunities to grow their careers and get discovered.
As a television network executive at MTV Networks (98-07), he discovered talent and developed new ways to support their goals. Pioneering how brands and business owners could contribute to their public narrative, he helped them become hosts, stars, and producers of their TV series. Early hits include Punk'd, The Osbournes, Wild 'N Out, TRL, 8th & Ocean, Laguna Beach, & The Challenge. Talent brands he helped launch include Mandy Moore, Beyoncé Carter, Nick Cannon, Molly Sims, Lindsay Lohan, Ashlee & Jessica Simpson, Kelly & Jack Osbourne, and so many more.
Sponsors of the Podcast:
- BetterHelp: https://betterhelp.com/ez10 for 10% off your first month of therapy
- Mint Mobile: https://trymintmobile.com/ez10 for 15$ for an unlimited cell phone plan
- We Are Wild for 25% off your first order: https://zen.ai/EZ23
- Four Sigmatic: Use code "EZCONVERSATIONS" for 10% off your order.
If you would like to support EZ Conversations, here are all the ways you can do that:
- Instagram:https://www.instagram.com/eunoiazen
- Facebook: https://m.facebook.com/eunoiazen
- YouTube: https://www.youtube.com/channel/UCrqBp_zdRiIfBRV4wURSZ2A
- LinkedIn: https://www.linkedin.com/in/furkhan-dandia-macp-mba-072a8a1ba/
- Patreon: https://www.patreon.com/EzConversations
Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1 Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/
Sponsors of the Podcast:
- AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.
- BetterHelp: https://betterhelp.com/ez10, for 10% off your first month of therapy
- Aura: For a free two-week trial
- Dookio: https://trydokkio.com/ezconversations
- NuCalm: for a one-week free trial
- Descript : https://get.descript.com/EZ
- LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
- Dr. Lewis Nutrition : https://drlewisnutrition.com/ez
- WeInspect: https://www.thedusttest.net/M81HLR/3QQG7/
- Optery: https://%20https://get.optery.com/EZCONVERSATIONS
- Eleven Labs: https://try.elevenlabs.io/EZCONVERSATIONS
- Jane: https://janesoftware.partnerlinks.io/EZCONVERSATIONS
- Four Sigmatic: https://us.foursigmatic.com/EZ for 20% off using the code: EZ
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/subscribe
Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
56 min - The Truth Behind Sustainability and Corporate Green Washing
In this candid episode of EZ Conversations, join me, your host Furkhan Dandia, as I sit down with the insightful John Pabon to delve into the complex world of sustainability.
As we kick off our conversation, John, a seasoned expert in the sustainability space, discusses his remarkable work and its profound impact on the environment and society. With passion and expertise, he shares his journey, offering listeners a glimpse into the challenges and triumphs of advocating for a greener, more equitable world.
But our discussion continues further. We venture into the corporate and political realms, exploring joint initiatives such as Diversity, Equity, and Inclusion (DEI) and Environmental, Social, and Governance (ESG) practices. Together, we dissect these initiatives, unravelling their true intentions and examining their efficacy in driving meaningful change.
In a thought-provoking turn, we confront the elephant in the room: the perception of ESG as nothing more than a PR movement. John fearlessly tackles this notion, providing invaluable insights into the complexities of sustainability efforts within corporate and political landscapes. Through candid dialogue and critical analysis, we challenge prevailing narratives and strive to uncover the genuine motivations behind these initiatives.
Join us on this eye-opening journey as we uncover the truth behind sustainability and strive to redefine its role in shaping our collective future. Tune in to EZ Conversations for an enlightening discussion that promises to inspire and empower.
John Pabon has spent two decades in the business of saving our Earth. After leaving his role at the
United Nations, John travelled the world studying the impacts of sustainability first-hand in factories,
on fields and in Fortune 500s.
Over his 20-year career, he’s worked with the United Nations, McKinsey, A.C.
Nielsen, and as a consultant with BSR, the world’s largest sustainability-focused business network.
He founded Fulcrum Strategic Advisors and was chair of the Conference Board’s Asia Sustainability Leaders Council, advises the UN, and serves on the board of advisors to the U.S. Green Chamber of
Commerce.
John is also the author of “Sustainability for the Rest of Us: Your No-Bullshit, Five-Point Plan for
Saving the Planet” and “The Great Greenwashing: How Brands, Governments, and Influencers are
Lying to You.”
Sponsors of the Podcast:
- BetterHelp: https://betterhelp.com/ez10 for 10% off your first month of therapy
- Mint Mobile: https://trymintmobile.com/ez10 for 15$ for an unlimited cell phone plan
- We Are Wild for 25% off your first order: https://zen.ai/EZ23
- Four Sigmatic: Use code "EZCONVERSATIONS" for 10% off your order.
If you would like to support EZ Conversations, here are all the ways you can do that:
- Instagram:https://www.instagram.com/eunoiazen
- Facebook: https://m.facebook.com/eunoiazen
- YouTube: https://www.youtube.com/channel/UCrqBp_zdRiIfBRV4wURSZ2A
- LinkedIn: https://www.linkedin.com/in/furkhan-dandia-macp-mba-072a8a1ba/https://www.patreon.com/EzConversations
Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1 Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/
--- Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support
Sponsors of the Podcast:
- AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.
- BetterHelp: https://betterhelp.com/ez10, for 10% off your first month of therapy
- Aura: For a free two-week trial
- Dookio: https://trydokkio.com/ezconversations
- NuCalm: for a one-week free trial
- Descript : https://get.descript.com/EZ
- LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
- Dr. Lewis Nutrition : https://drlewisnutrition.com/ez
- WeInspect: https://www.thedusttest.net/M81HLR/3QQG7/
- Optery: https://%20https://get.optery.com/EZCONVERSATIONS
- Eleven Labs: https://try.elevenlabs.io/EZCONVERSATIONS
- Jane: https://janesoftware.partnerlinks.io/EZCONVERSATIONS
- Four Sigmatic: https://us.foursigmatic.com/EZ for 20% off using the code: EZ
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/subscribe
Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
53 min
About EZ Conversations
From the publisher's feed
Are you ready to embark on a remarkable journey of self-discovery and growth? Welcome to EZ Conversations, a groundbreaking podcast that dives deep into mental health, societal issues, and the incredible human ability to overcome adversity. This captivating podcast is designed to uplift, inspire, and provide practical insights while fostering a sense of community and shared understanding. Hosted by mental health advocate and therapist Furkhan Dandia.
You can also support this podcast through Patreon: https://patreon.com/EzConversations.
Musical credit to Michael from Piano Hooks.
Disclaimer:
The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice. If you are experiencing mental health challenges, please seek support from a qualified professional in your area.