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EZ Conversations
EZ Conversations episodes
- Spiritual Healing from the Perspective of a Medical Doctor
In this week's episode, I am excited to welcome Dr. Rula. Rula is a medical doctor and life coach based in London. She works as a GP in primary care and a hospital as a doctor looking after patients experiencing homelessness. In her coaching, she works with people with trauma, stress and anxiety history. Her coaching practice is based mainly on her self-development journey, one that she has been on since she was a teenager when she started looking for answers and wondering why life felt so hard at times. Through her work, she gets to share everything she’s learnt.
Her soul’s purpose has always been to ease the suffering of another human being and to help break the cycle of transgenerational trauma.In this episode, Rula shares her journey of wanting to become a coach and help people with trauma. Rula and I discuss how it can often manifest as physical pain if we do not attend to emotional pain. We also touch on spiritual healing and why that is something we both value.
Please find Rula on Instagram @themeditatingmedic.
Please check out the partners of the podcast:
Four Sigmatic: www.foursigmatic.sjv.io/P0gDyM
Canva: www.partner.canva.com/KedBY7
Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support
Sponsors of the Podcast:
- AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.
- BetterHelp: https://betterhelp.com/ez10, for 10% off your first month of therapy
- Aura: For a free two-week trial
- Dookio: https://trydokkio.com/ezconversations
- NuCalm: for a one-week free trial
- Descript : https://get.descript.com/EZ
- LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
- Dr. Lewis Nutrition : https://drlewisnutrition.com/ez
- WeInspect: https://www.thedusttest.net/M81HLR/3QQG7/
- Optery: https://%20https://get.optery.com/EZCONVERSATIONS
- Eleven Labs: https://try.elevenlabs.io/EZCONVERSATIONS
- Jane: https://janesoftware.partnerlinks.io/EZCONVERSATIONS
- Four Sigmatic: https://us.foursigmatic.com/EZ for 20% off using the code: EZ
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/subscribe
Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
52 min - Addiction and Connection
In this week's episode, I welcome Mike Carroll. Mike is an Addiction and Mental Health Counsellor in the private sector. Mike set up MC Counselling in March 2020. Today MC Counselling is a global online counselling service providing addiction and mental health services and counselling to NDIS participants and corporate EAP clients across Australia. Mike is also the National chapter Rural and Regional convenor for the Australian Counselling Association. Mike has been an AOD Counsellor for 17 years with an Advanced Diploma in Counselling and Communications. Mike brings lived experience to his work with clients and is passionate about personal development, helping people to become the best versions of themselves, which is central to his successful outcomes with clients.
In this episode, Mike shares his addiction journey and how he overcame addiction by finding love for himself. Mike and I then get into some depth about how social connections are important to overcome addiction. We talk about how most of us have struggled with addiction because we are seeking connections that we lack in our lives.
Please check out the partners of the podcast:
Four Sigmatic: www.foursigmatic.sjv.io/P0gDyM
Canva: www.partner.canva.com/KedBY7
Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support
Sponsors of the Podcast:
- AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.
- BetterHelp: https://betterhelp.com/ez10, for 10% off your first month of therapy
- Aura: For a free two-week trial
- Dookio: https://trydokkio.com/ezconversations
- NuCalm: for a one-week free trial
- Descript : https://get.descript.com/EZ
- LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
- Dr. Lewis Nutrition : https://drlewisnutrition.com/ez
- WeInspect: https://www.thedusttest.net/M81HLR/3QQG7/
- Optery: https://%20https://get.optery.com/EZCONVERSATIONS
- Eleven Labs: https://try.elevenlabs.io/EZCONVERSATIONS
- Jane: https://janesoftware.partnerlinks.io/EZCONVERSATIONS
- Four Sigmatic: https://us.foursigmatic.com/EZ for 20% off using the code: EZ
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/subscribe
Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
39 min - The Meaning of StoryTelling
In this week's episode, I am excited to welcome Dan Shaikh, an event producer and a business systems Strategist who helps heart-centred entrepreneurs, coaches, and authors get on stage and launch their speaking careers. He co-founded Speaker Slam®, a Speaker Development Agency that helps speakers build their brand using speaking and video. His innovations in production and editing, honed over more than 500 speeches, have allowed him to partner with dozens of viral media companies such as Goalcast, Jay Shetty, Power of Positivity, and Chicken Soup for the Soul.
Dan’s greatest passion and life's mission is to create a space of belonging and empower people to claim their voice – in all spaces. He is best known for being the host and producer of North America’s Largest Inspirational Speaking Competition, where he has provided a platform for over 1000 speakers to share their messages of inspiration.In this episode, Dan and I discuss the value of storytelling and how people gravitate toward the meaning of a story. Dan shares his journey of opening up about his struggles and how that empowered him. Through this empowerment, Dan decided to start Speakers Slam to allow others to share their stories of inspiration.
Please find Dan on Instagram @thedanshaikh
Please check out the partners of the podcast:
Four Sigmatic: www.foursigmatic.sjv.io/P0gDyM
Canva: www.partner.canva.com/KedBY7
Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support
Sponsors of the Podcast:
- AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.
- BetterHelp: https://betterhelp.com/ez10, for 10% off your first month of therapy
- Aura: For a free two-week trial
- Dookio: https://trydokkio.com/ezconversations
- NuCalm: for a one-week free trial
- Descript : https://get.descript.com/EZ
- LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
- Dr. Lewis Nutrition : https://drlewisnutrition.com/ez
- WeInspect: https://www.thedusttest.net/M81HLR/3QQG7/
- Optery: https://%20https://get.optery.com/EZCONVERSATIONS
- Eleven Labs: https://try.elevenlabs.io/EZCONVERSATIONS
- Jane: https://janesoftware.partnerlinks.io/EZCONVERSATIONS
- Four Sigmatic: https://us.foursigmatic.com/EZ for 20% off using the code: EZ
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/subscribe
Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
42 min - Consent and Boundaries
In this episode, I welcome Yossef Sagi. Yossef lives and breathes transformation, running the gamut across multiple disciples and modalities. For 14 years, he led as a spiritual studies teacher & executive — developing and teaching curricula that empowered people to live out their true potential by becoming aware of & overcoming their internal blocks. He holds Certified Professional Coach (CPC) and Energy Leadership Index Master Practitioner (ELI-MP) certifications and has trained others in advanced coaching skills. He is also an esoteric guide, tantric bodyworker, reality bender and psychonaut.
He loves people and meets every interaction with wonder, curiosity, presence, acceptance, and connection: "What will be the unique imprint we will leave on each other?" - weaving sacred sexuality, ancient wisdom, modern coaching modalities, alchemical magick, and metaphysical energy practices seamlessly along the way.
In this episode, Yossef also shares one of his frameworks around consent and expressing our fears, desires and boundaries. Yossef and I then discuss how powerful this framework can be for any kind of relationship and why setting boundaries can be helpful. We also explore how setting boundaries can be uncomfortable for us because of our programming from childhood.
Please find Yossef on Instagram: @yossefsagi and yossefsagi.com.
Please check out the partners of the podcast:
Four Sigmatic: www.foursigmatic.sjv.io/P0gDyM
Canva: www.partner.canva.com/KedBY7
Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support
Sponsors of the Podcast:
- AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.
- BetterHelp: https://betterhelp.com/ez10, for 10% off your first month of therapy
- Aura: For a free two-week trial
- Dookio: https://trydokkio.com/ezconversations
- NuCalm: for a one-week free trial
- Descript : https://get.descript.com/EZ
- LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
- Dr. Lewis Nutrition : https://drlewisnutrition.com/ez
- WeInspect: https://www.thedusttest.net/M81HLR/3QQG7/
- Optery: https://%20https://get.optery.com/EZCONVERSATIONS
- Eleven Labs: https://try.elevenlabs.io/EZCONVERSATIONS
- Jane: https://janesoftware.partnerlinks.io/EZCONVERSATIONS
- Four Sigmatic: https://us.foursigmatic.com/EZ for 20% off using the code: EZ
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/subscribe
Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
40 min - Empathy: How to Embody it and Show Up for Others
In this episode, I am excited to welcome Erin Thorpe. Erin is an empathic keynote speaker, writer and coach for leaders who struggle with conflict, communication, and performance during high-stress times. She supports leaders in navigating difficult conversations, building powerful teams, and communicating with empathy so they can lead confidently. Erin has authored Inside Out Empathy, a book inspired by her career and journey as a mother, and explores using the superpower of empathy to build effective teams.
Based on her experience, Erin has found that skills often categorized as “soft” — connection, empathy, vulnerability — are the most difficult to learn but are key to creating leaders who make an impact in their personal lives, their company’s, and the world. In this episode, Erin shares her journey of starting as an engineer and becoming a coach for leaders.
In this episode, Erin and I talk about empathy. We talk about the misconceptions often associated with empathy and how to become more aware of those. We also discuss things to avoid.
Erin can be found at
www.erinthorp.ca
Facebook - https://www.facebook.com/erinthorpcoaching
Instagram - https://www.instagram.com/elthorp/?hl=en
LinkedIn - https://www.linkedin.com/in/erin-thorp-speaker/
Twitter - https://twitter.com/erin_thorp
Please check out the partners of the podcast:
Four Sigmatic: www.foursigmatic.sjv.io/P0gDyM
Canva: www.partner.canva.com/KedBY7
Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support
Sponsors of the Podcast:
- AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.
- BetterHelp: https://betterhelp.com/ez10, for 10% off your first month of therapy
- Aura: For a free two-week trial
- Dookio: https://trydokkio.com/ezconversations
- NuCalm: for a one-week free trial
- Descript : https://get.descript.com/EZ
- LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
- Dr. Lewis Nutrition : https://drlewisnutrition.com/ez
- WeInspect: https://www.thedusttest.net/M81HLR/3QQG7/
- Optery: https://%20https://get.optery.com/EZCONVERSATIONS
- Eleven Labs: https://try.elevenlabs.io/EZCONVERSATIONS
- Jane: https://janesoftware.partnerlinks.io/EZCONVERSATIONS
- Four Sigmatic: https://us.foursigmatic.com/EZ for 20% off using the code: EZ
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/subscribe
Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
40 min - Importance of Physical Health for Fathers.
In this episode, I welcome Donald Sweeting (Deej), an Online Coach & Personal Trainer! Deej trains busy dads to help them get in shape. Deej first decided to become a personal trainer to help with his self-esteem and control his narrative. Deej is an ambitious person who constantly seeks to improve his mind and body. It is Deej's goal to help his clients get in shape.
His proudest achievement came in 2021 when he placed third in the 2Bros Pro - Naturals Classic competition. Deej has always admired the sport as he believes it is the personification of self-mastery. Deej feels getting in shape isn't a punishment, and on his worst days, he knows how hard it is to push himself to the gym, but those are the times he knows it is the most important to go.
In this episode, Deej shares his fitness journey, early childhood experiences with trauma and inability to express emotions. Deej also shares his journey of becoming a father and how he realized he needs to be mindful of carving out time for his physical health. Deej and I also discuss how it is important for fathers to prioritize their health, family, and work without feeling guilty. Deej finally shares how he works with clients to help them find time for exercise and physical activity, including their diet.
Please find Deej on Instagram @thedadbod_coach and online: www.fitparentproject.co.uk.
Please check out the partners of the podcast:
Four Sigmatic: www.foursigmatic.sjv.io/P0gDyM
Canva: www.partner.canva.com/KedBY7
Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support
Sponsors of the Podcast:
- AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.
- BetterHelp: https://betterhelp.com/ez10, for 10% off your first month of therapy
- Aura: For a free two-week trial
- Dookio: https://trydokkio.com/ezconversations
- NuCalm: for a one-week free trial
- Descript : https://get.descript.com/EZ
- LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
- Dr. Lewis Nutrition : https://drlewisnutrition.com/ez
- WeInspect: https://www.thedusttest.net/M81HLR/3QQG7/
- Optery: https://%20https://get.optery.com/EZCONVERSATIONS
- Eleven Labs: https://try.elevenlabs.io/EZCONVERSATIONS
- Jane: https://janesoftware.partnerlinks.io/EZCONVERSATIONS
- Four Sigmatic: https://us.foursigmatic.com/EZ for 20% off using the code: EZ
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/subscribe
Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
39 min - The Ego and How to Be Aware
In this episode, I welcome Gord Kitely. Gord is a father, husband and son who lives in Calgary and works in the energy industry. He enjoys spending time with his family, playing the guitar and reading about ways to expand and diversify the experiences in his life. He has his podcast (The Second Act Podcast), where he aims to share the stories of people doing what they want to, not what they have to do and working with people who are open to new ideas.
In this episode, Gord and I talk about the ego and how to manage situations where the ego runs our lives. Gord shares some of the stuff he does to manage his ego and how it can lead us astray. The book Ego is the Enemy inspired this conversation by Ryan Holiday. Gord and I have read this book and wanted to share our experiences.
You can find Gord on Instagram @Thesecondactpod and find his podcast on all podcast platforms.
Please check out the partners of the podcast:
Four Sigmatic: www.foursigmatic.sjv.io/P0gDyM
Canva: www.partner.canva.com/KedBY7
Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support
Sponsors of the Podcast:
- AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.
- BetterHelp: https://betterhelp.com/ez10, for 10% off your first month of therapy
- Aura: For a free two-week trial
- Dookio: https://trydokkio.com/ezconversations
- NuCalm: for a one-week free trial
- Descript : https://get.descript.com/EZ
- LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
- Dr. Lewis Nutrition : https://drlewisnutrition.com/ez
- WeInspect: https://www.thedusttest.net/M81HLR/3QQG7/
- Optery: https://%20https://get.optery.com/EZCONVERSATIONS
- Eleven Labs: https://try.elevenlabs.io/EZCONVERSATIONS
- Jane: https://janesoftware.partnerlinks.io/EZCONVERSATIONS
- Four Sigmatic: https://us.foursigmatic.com/EZ for 20% off using the code: EZ
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/subscribe
Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
52 min - Therapy and Dealing with Trauma Using EMDR (Eye Movement Desensitization Reprocessing)
In this episode, I welcome Travis Goodman. Travis is a Licensed Marriage and Family Therapist (LMFT). He has been practicing over the past 9 years in both a hospital and private practice setting. He has further expertise, training and certification in Attachment-Focused EMDR, Emotionally Focused Couples Therapy (EFT), and dialectical Behavioural Therapy (DBT).
In this episode, Travis shares his journey of becoming a therapist and why he is so passionate about wanting to help people. Travis then walks through the process of EMDR and what it entails, which is something a lot of listeners get value from if they are interested in this modality of therapy which is becoming more prominent.
You can Travis on various platforms, including Instagram @therapy4dads.
Please check out the partners of the podcast:
Four Sigmatic: www.foursigmatic.sjv.io/P0gDyM
Canva: www.partner.canva.com/KedBY7
Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support
Sponsors of the Podcast:
- AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.
- BetterHelp: https://betterhelp.com/ez10, for 10% off your first month of therapy
- Aura: For a free two-week trial
- Dookio: https://trydokkio.com/ezconversations
- NuCalm: for a one-week free trial
- Descript : https://get.descript.com/EZ
- LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
- Dr. Lewis Nutrition : https://drlewisnutrition.com/ez
- WeInspect: https://www.thedusttest.net/M81HLR/3QQG7/
- Optery: https://%20https://get.optery.com/EZCONVERSATIONS
- Eleven Labs: https://try.elevenlabs.io/EZCONVERSATIONS
- Jane: https://janesoftware.partnerlinks.io/EZCONVERSATIONS
- Four Sigmatic: https://us.foursigmatic.com/EZ for 20% off using the code: EZ
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/subscribe
Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
1 hr 3 min - Bringing more Peace and Purpose into my Life
In this episode, I welcome Beau Payne. Following a tumultuous upbringing riddled with familial and substance abuse, Beau entered adulthood with no aim or direction. From city to city, Beau was merely focused on one thing: when and where he could get his next fix. That fix often came from drugs, alcohol, or surface-level relationships. After 10+ years behind walls and razor wire, away from loved ones and society, Beau Payne was finally forced to sit with and confront his past pain. Lucky for him, there were a few key people to help tell him the truth: That despite our past mistakes, there is understanding - a hope that offers a new season. Hope beyond a hope that brings purpose to our pain.
I am super grateful for how Beau shared his journey through life. Beau talks about years of abuse with alcohol and spending time in prison. Beau shares his story of being drafted into the MLB and squandering that opportunity. Finally, Beau decided to make a change and turn his life around. Beau talks about taking the time to heal and repair relationships impacted by his past. Now, Beau has been able to repair with his family, including his children. Beau is also sharing his story with others and inspiring them.
As a U.S. Army Infantry Veteran with the 101st Airborne and an MLB draft pick by the Florida Marlins, Beau has known the heights of athletic success and the trenches of serving his country. Beau currently lives in Boise, Idaho and loves
meeting with his local recovery community.You can find Beau on Instagram: @soberbeau.
Please check out the partners of the podcast:
Four Sigmatic: www.foursigmatic.sjv.io/P0gDyM
Canva: www.partner.canva.com/KedBY7
Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support
Sponsors of the Podcast:
- AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.
- BetterHelp: https://betterhelp.com/ez10, for 10% off your first month of therapy
- Aura: For a free two-week trial
- Dookio: https://trydokkio.com/ezconversations
- NuCalm: for a one-week free trial
- Descript : https://get.descript.com/EZ
- LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
- Dr. Lewis Nutrition : https://drlewisnutrition.com/ez
- WeInspect: https://www.thedusttest.net/M81HLR/3QQG7/
- Optery: https://%20https://get.optery.com/EZCONVERSATIONS
- Eleven Labs: https://try.elevenlabs.io/EZCONVERSATIONS
- Jane: https://janesoftware.partnerlinks.io/EZCONVERSATIONS
- Four Sigmatic: https://us.foursigmatic.com/EZ for 20% off using the code: EZ
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/subscribe
Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
54 min - Building the Foundation for Healthy Relationships
In this episode, I welcome Kyle Rushton, a Relationship coach and speaker who supports individuals and couples in creating healthy, purposeful, and empowering relationships. He supports his clients by empowering them to take radical responsibility for the part their world plays, by helping them alchemize the healing power of doing the inner self-work, and by opening them up to the transformational potential that their relationship naturally invites in, all to help them bridge the gap between what they fear and the profound love and connection they desire. He is also the co-host of a men’s personal development podcast called “Modern Maskulinity” which focuses on unpacking topics surrounding the concept of masculinity to help men redefine and realign themselves on what it means to be a modern man.
In this episode, Kyle shares his own journey of navigating relationships and what he learned. Kyle and I talk about the importance of building a solid foundation on which the relationship can be based and why it is important to work on ourselves to improve how we show up in our relationships. We discuss many things, including attachment styles, conflict resolution, expressing our insecurities and timing of communication.
If you want to check out Kyle on Instagram, his handle is @therelationshipcoach_.
Please check out the partners of the podcast:
Four Sigmatic: www.foursigmatic.sjv.io/P0gDyM
Canva: www.partner.canva.com/KedBY7
Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support
Sponsors of the Podcast:
- AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.
- BetterHelp: https://betterhelp.com/ez10, for 10% off your first month of therapy
- Aura: For a free two-week trial
- Dookio: https://trydokkio.com/ezconversations
- NuCalm: for a one-week free trial
- Descript : https://get.descript.com/EZ
- LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
- Dr. Lewis Nutrition : https://drlewisnutrition.com/ez
- WeInspect: https://www.thedusttest.net/M81HLR/3QQG7/
- Optery: https://%20https://get.optery.com/EZCONVERSATIONS
- Eleven Labs: https://try.elevenlabs.io/EZCONVERSATIONS
- Jane: https://janesoftware.partnerlinks.io/EZCONVERSATIONS
- Four Sigmatic: https://us.foursigmatic.com/EZ for 20% off using the code: EZ
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/subscribe
Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
55 min
About EZ Conversations
From the publisher's feed
Are you ready to embark on a remarkable journey of self-discovery and growth? Welcome to EZ Conversations, a groundbreaking podcast that dives deep into mental health, societal issues, and the incredible human ability to overcome adversity. This captivating podcast is designed to uplift, inspire, and provide practical insights while fostering a sense of community and shared understanding. Hosted by mental health advocate and therapist Furkhan Dandia.
You can also support this podcast through Patreon: https://patreon.com/EzConversations.
Musical credit to Michael from Piano Hooks.
Disclaimer:
The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice. If you are experiencing mental health challenges, please seek support from a qualified professional in your area.