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- 28 The Key to Confidence Part 1
I had a history of self betrayal. I had a history of not following through. I had no idea that there was a very strong link between keeping promises and building self confidence.
Tired of not finishing what you started? Struggle to save money? Lose weight? Reach your goals?
Then this episode (and the next) is for you.
Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.
We’re not chasing perfect.
We’re choosing anchored.
If this episode resonated with you:
- Share it with someone who needs it.
- Leave a review.
- DM me on IG and tell me which lesson hit home.
If you enjoyed this episode, make sure and give us a five-star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!
Follow me on Social Media:
- Amy on IG https://www.instagram.com/amy_ledin/
- Amy on Facebook https://www.facebook.com/curlsandwhey/
- Lean Bodies Consulting on IG https://www.instagram.com/leanbodiesconsulting/
- Lean Bodies Consulting on Facebook https://www.facebook.com/LBCOnlineCoaching
- Join Our Free Facebook Community https://www.facebook.com/groups/1504151319884719
Resources:
- LBC Food Calculator: https://leanbodiesconsulting.com/food-calculator/
- Join our group coaching program: LLYT https://leanbodiesconsulting.biz/looklikeyoutrain
- Download My Free Meal Plan https://leanbodiesconsulting.biz/meal-plan-opt-in-146620
- Take The LBC Training Quiz https://leanbodiesconsulting.biz/training-diagnostic-quiz-page
- Lean Bodies Consulting Website for coaching https://leanbodiesconsulting.com/
- 5 Common Mistakes Women Over 40 Make That Lead to Belly Fat https://youtu.be/oOA9YkE6A60
- How To Create A Health Character https://youtu.be/0nqJ8KiPmq8
- The Training Audit For Women Over 40 https://youtu.be/Y3VfEEV4C3M
- Download your free copy of our meal plan that will test the deficit at 11x bodyweight: https://leanbodiesconsulting.biz/meal-plan-opt-in-146620
#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
23 min - 27 The Power in Deciding
It's time to do some assessing when it comes to decisions you are making. Most keep themselves open with too many options and never really decide on something.
They think they have, but then when in a situation, they actually cave and choose something else. And that something else typically doesn’t align with their ultimate goals.
Over the next 3 episodes I will share with you all that I have learned about the power in deciding and how these tools I am about to share, will change your life when making decisions. No more wavering!
Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/
Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.
We’re not chasing perfect.
We’re choosing anchored.
If this episode resonated with you:
- Share it with someone who needs it.
- Leave a review.
- DM me on IG and tell me which lesson hit home.
If you enjoyed this episode, make sure and give us a five-star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!
Follow me on Social Media:
- Amy on IG https://www.instagram.com/amy_ledin/
- Amy on Facebook https://www.facebook.com/curlsandwhey/
- Lean Bodies Consulting on IG https://www.instagram.com/leanbodiesconsulting/
- Lean Bodies Consulting on Facebook https://www.facebook.com/LBCOnlineCoaching
- Join Our Free Facebook Community https://www.facebook.com/groups/1504151319884719
Resources:
- LBC Food Calculator: https://leanbodiesconsulting.com/food-calculator/
- Join our group coaching program: LLYT https://leanbodiesconsulting.biz/looklikeyoutrain
- Download My Free Meal Plan https://leanbodiesconsulting.biz/meal-plan-opt-in-146620
- Take The LBC Training Quiz https://leanbodiesconsulting.biz/training-diagnostic-quiz-page
- Lean Bodies Consulting Website for coaching https://leanbodiesconsulting.com/
- 5 Common Mistakes Women Over 40 Make That Lead to Belly Fat https://youtu.be/oOA9YkE6A60
- How To Create A Health Character https://youtu.be/0nqJ8KiPmq8
- The Training Audit For Women Over 40 https://youtu.be/Y3VfEEV4C3M
- Download your free copy of our meal plan that will test the deficit at 11x bodyweight: https://leanbodiesconsulting.biz/meal-plan-opt-in-146620
#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
13 min - 26 All Things Enneagram with Tracy O'Malley
Have you ever taken a personality test? After hearing about the Enneagram test many times, I decided to reach out to the Enneagram expert, Tracy O’Malley and have her recommend the one for me to take and give me my results live on the podcast.
You will not want to miss this episode where she talks all about the benefits of not only knowing your enneagram number, but knowing it for those around you.
To work with Tracy or follow her on social media: https://www.instagram.com/tracy_omalley/
Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/
Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.
We’re not chasing perfect.
We’re choosing anchored.
If this episode resonated with you:
- Share it with someone who needs it.
- Leave a review.
- DM me on IG and tell me which lesson hit home.
If you enjoyed this episode, make sure and give us a five-star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!
Follow me on Social Media:
- Amy on IG https://www.instagram.com/amy_ledin/
- Amy on Facebook https://www.facebook.com/curlsandwhey/
- Lean Bodies Consulting on IG https://www.instagram.com/leanbodiesconsulting/
- Lean Bodies Consulting on Facebook https://www.facebook.com/LBCOnlineCoaching
- Join Our Free Facebook Community https://www.facebook.com/groups/1504151319884719
Resources:
- LBC Food Calculator: https://leanbodiesconsulting.com/food-calculator/
- Join our group coaching program: LLYT https://leanbodiesconsulting.biz/looklikeyoutrain
- Download My Free Meal Plan https://leanbodiesconsulting.biz/meal-plan-opt-in-146620
- Take The LBC Training Quiz https://leanbodiesconsulting.biz/training-diagnostic-quiz-page
- Lean Bodies Consulting Website for coaching https://leanbodiesconsulting.com/
- 5 Common Mistakes Women Over 40 Make That Lead to Belly Fat https://youtu.be/oOA9YkE6A60
- How To Create A Health Character https://youtu.be/0nqJ8KiPmq8
- The Training Audit For Women Over 40 https://youtu.be/Y3VfEEV4C3M
- Download your free copy of our meal plan that will test the deficit at 11x bodyweight: https://leanbodiesconsulting.biz/meal-plan-opt-in-146620
#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
59 min - 25 You're The Average Of The Five People You Spend The Most Time With
Have you ever done an assessment of who you hang out with the most and if what they do and think align with your ultimate goals?
The infamous quote by Jim Rohn rings true. It's time you analyze your life and see where your friendships land. Are they helping you or hurting you?
Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/
Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.
We’re not chasing perfect.
We’re choosing anchored.
If this episode resonated with you:
- Share it with someone who needs it.
- Leave a review.
- DM me on IG and tell me which lesson hit home.
If you enjoyed this episode, make sure and give us a five-star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!
Follow me on Social Media:
- Amy on IG https://www.instagram.com/amy_ledin/
- Amy on Facebook https://www.facebook.com/curlsandwhey/
- Lean Bodies Consulting on IG https://www.instagram.com/leanbodiesconsulting/
- Lean Bodies Consulting on Facebook https://www.facebook.com/LBCOnlineCoaching
- Join Our Free Facebook Community https://www.facebook.com/groups/1504151319884719
Resources:
- LBC Food Calculator: https://leanbodiesconsulting.com/food-calculator/
- Join our group coaching program: LLYT https://leanbodiesconsulting.biz/looklikeyoutrain
- Download My Free Meal Plan https://leanbodiesconsulting.biz/meal-plan-opt-in-146620
- Take The LBC Training Quiz https://leanbodiesconsulting.biz/training-diagnostic-quiz-page
- Lean Bodies Consulting Website for coaching https://leanbodiesconsulting.com/
- 5 Common Mistakes Women Over 40 Make That Lead to Belly Fat https://youtu.be/oOA9YkE6A60
- How To Create A Health Character https://youtu.be/0nqJ8KiPmq8
- The Training Audit For Women Over 40 https://youtu.be/Y3VfEEV4C3M
- Download your free copy of our meal plan that will test the deficit at 11x bodyweight: https://leanbodiesconsulting.biz/meal-plan-opt-in-146620
#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
9 min - 24 Unleash your Lady Boss with Stef Peters
Stef came into my life in 2019 and is one of the most influential people in my circle. She is part of our mastermind girl gang that I have shared about on several episodes..
Stef is extremely successful in network marketing (millionaire in her 20’s) has published 2 books, and is heavily invested in real estate. But most importantly, she leads with her faith and is never afraid to share that.
This conversation took a couple twists and turns and was exactly what we needed to talk about.
To find more from Stef, follow her on social media:
https://www.instagram.com/ladyboss_sp/
Instagram: https://www.instagram.com/amy_ledin/
Facebook: https://www.facebook.com/curlsandwhey/
Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.
We’re not chasing perfect.
We’re choosing anchored.
If this episode resonated with you:
- Share it with someone who needs it.
- Leave a review.
- DM me on IG and tell me which lesson hit home.
If you enjoyed this episode, make sure and give us a five-star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!
Follow me on Social Media:
- Amy on IG https://www.instagram.com/amy_ledin/
- Amy on Facebook https://www.facebook.com/curlsandwhey/
- Lean Bodies Consulting on IG https://www.instagram.com/leanbodiesconsulting/
- Lean Bodies Consulting on Facebook https://www.facebook.com/LBCOnlineCoaching
- Join Our Free Facebook Community https://www.facebook.com/groups/1504151319884719
Resources:
- LBC Food Calculator: https://leanbodiesconsulting.com/food-calculator/
- Join our group coaching program: LLYT https://leanbodiesconsulting.biz/looklikeyoutrain
- Download My Free Meal Plan https://leanbodiesconsulting.biz/meal-plan-opt-in-146620
- Take The LBC Training Quiz https://leanbodiesconsulting.biz/training-diagnostic-quiz-page
- Lean Bodies Consulting Website for coaching https://leanbodiesconsulting.com/
- 5 Common Mistakes Women Over 40 Make That Lead to Belly Fat https://youtu.be/oOA9YkE6A60
- How To Create A Health Character https://youtu.be/0nqJ8KiPmq8
- The Training Audit For Women Over 40 https://youtu.be/Y3VfEEV4C3M
- Download your free copy of our meal plan that will test the deficit at 11x bodyweight: https://leanbodiesconsulting.biz/meal-plan-opt-in-146620
#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
38 min - 23 Deprivation Is A Choice
“I’m starting to feel deprived with my diet”. I hear this quite often, and my response is typically not what they want to hear.
No one can make you feel deprived but yourself. It's time to take ownership! Follow my tips in this short episode and start to focus on all that you are gaining during a season of sacrifice.
Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/
Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.
We’re not chasing perfect.
We’re choosing anchored.
If this episode resonated with you:
- Share it with someone who needs it.
- Leave a review.
- DM me on IG and tell me which lesson hit home.
If you enjoyed this episode, make sure and give us a five-star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!
Follow me on Social Media:
- Amy on IG https://www.instagram.com/amy_ledin/
- Amy on Facebook https://www.facebook.com/curlsandwhey/
- Lean Bodies Consulting on IG https://www.instagram.com/leanbodiesconsulting/
- Lean Bodies Consulting on Facebook https://www.facebook.com/LBCOnlineCoaching
- Join Our Free Facebook Community https://www.facebook.com/groups/1504151319884719
Resources:
- LBC Food Calculator: https://leanbodiesconsulting.com/food-calculator/
- Join our group coaching program: LLYT https://leanbodiesconsulting.biz/looklikeyoutrain
- Download My Free Meal Plan https://leanbodiesconsulting.biz/meal-plan-opt-in-146620
- Take The LBC Training Quiz https://leanbodiesconsulting.biz/training-diagnostic-quiz-page
- Lean Bodies Consulting Website for coaching https://leanbodiesconsulting.com/
- 5 Common Mistakes Women Over 40 Make That Lead to Belly Fat https://youtu.be/oOA9YkE6A60
- How To Create A Health Character https://youtu.be/0nqJ8KiPmq8
- The Training Audit For Women Over 40 https://youtu.be/Y3VfEEV4C3M
- Download your free copy of our meal plan that will test the deficit at 11x bodyweight: https://leanbodiesconsulting.biz/meal-plan-opt-in-146620
#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
7 min - 22 The Good, The Bad, and The Ugly With Brooke Thomas
Brooke is someone who is unapologetic about who she is and what she stands for. With her bran
d name - Live Out Loud, who better to teach us how to tell our story than her.
Listen in as Brooke takes me through her process in helping her clients identify their story which helps them live out loud authentically. I love how she taught us to use faith, our story and experience to share what we all have inside us.
“Trade ashes for a crown of Beauty”
Find her on Instagram: https://www.instagram.com/liveoutloudbrooke/
Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/
Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.
We’re not chasing perfect.
We’re choosing anchored.
If this episode resonated with you:
- Share it with someone who needs it.
- Leave a review.
- DM me on IG and tell me which lesson hit home.
If you enjoyed this episode, make sure and give us a five-star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!
Follow me on Social Media:
- Amy on IG https://www.instagram.com/amy_ledin/
- Amy on Facebook https://www.facebook.com/curlsandwhey/
- Lean Bodies Consulting on IG https://www.instagram.com/leanbodiesconsulting/
- Lean Bodies Consulting on Facebook https://www.facebook.com/LBCOnlineCoaching
- Join Our Free Facebook Community https://www.facebook.com/groups/1504151319884719
Resources:
- LBC Food Calculator: https://leanbodiesconsulting.com/food-calculator/
- Join our group coaching program: LLYT https://leanbodiesconsulting.biz/looklikeyoutrain
- Download My Free Meal Plan https://leanbodiesconsulting.biz/meal-plan-opt-in-146620
- Take The LBC Training Quiz https://leanbodiesconsulting.biz/training-diagnostic-quiz-page
- Lean Bodies Consulting Website for coaching https://leanbodiesconsulting.com/
- 5 Common Mistakes Women Over 40 Make That Lead to Belly Fat https://youtu.be/oOA9YkE6A60
- How To Create A Health Character https://youtu.be/0nqJ8KiPmq8
- The Training Audit For Women Over 40 https://youtu.be/Y3VfEEV4C3M
- Download your free copy of our meal plan that will test the deficit at 11x bodyweight: https://leanbodiesconsulting.biz/meal-plan-opt-in-146620
#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
54 min - 21 If TikTok Dancing Triggers You
So while I used TikTok in the title, it could apply to any of the social media platforms.
What are triggers? What does it mean when I have that triggered feeling?
In this episode, I share with you my triggers with adult dancing and how I worked through it and what they really mean.
Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/
Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.
We’re not chasing perfect.
We’re choosing anchored.
If this episode resonated with you:
- Share it with someone who needs it.
- Leave a review.
- DM me on IG and tell me which lesson hit home.
If you enjoyed this episode, make sure and give us a five-star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!
Follow me on Social Media:
- Amy on IG https://www.instagram.com/amy_ledin/
- Amy on Facebook https://www.facebook.com/curlsandwhey/
- Lean Bodies Consulting on IG https://www.instagram.com/leanbodiesconsulting/
- Lean Bodies Consulting on Facebook https://www.facebook.com/LBCOnlineCoaching
- Join Our Free Facebook Community https://www.facebook.com/groups/1504151319884719
Resources:
- LBC Food Calculator: https://leanbodiesconsulting.com/food-calculator/
- Join our group coaching program: LLYT https://leanbodiesconsulting.biz/looklikeyoutrain
- Download My Free Meal Plan https://leanbodiesconsulting.biz/meal-plan-opt-in-146620
- Take The LBC Training Quiz https://leanbodiesconsulting.biz/training-diagnostic-quiz-page
- Lean Bodies Consulting Website for coaching https://leanbodiesconsulting.com/
- 5 Common Mistakes Women Over 40 Make That Lead to Belly Fat https://youtu.be/oOA9YkE6A60
- How To Create A Health Character https://youtu.be/0nqJ8KiPmq8
- The Training Audit For Women Over 40 https://youtu.be/Y3VfEEV4C3M
- Download your free copy of our meal plan that will test the deficit at 11x bodyweight: https://leanbodiesconsulting.biz/meal-plan-opt-in-146620
#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
15 min - 20 Chats with Jasna Burza - Your Attitude Is A Choice
Ever meet someone that just blows you away with their incredible attitude? What’s even more powerful is that I was blown away by Jasna before I even heard her story. Then when I found out she once lived in a refugee camp in Bosnia, moved to the USA barely speaking English, and then went on to suffer through 9 miscarriages, my mouth dropped to the floor because this woman really makes you shift your perspective on things. Listen is as we talk about everything from attitude, mindset, vibing high and healing.
Be sure to follow her: https://www.instagram.com/jasna.burza/
Instagram: https://www.instagram.com/amy_ledin/
Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.
We’re not chasing perfect.
We’re choosing anchored.
If this episode resonated with you:
- Share it with someone who needs it.
- Leave a review.
- DM me on IG and tell me which lesson hit home.
If you enjoyed this episode, make sure and give us a five-star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!
Follow me on Social Media:
- Amy on IG https://www.instagram.com/amy_ledin/
- Amy on Facebook https://www.facebook.com/curlsandwhey/
- Lean Bodies Consulting on IG https://www.instagram.com/leanbodiesconsulting/
- Lean Bodies Consulting on Facebook https://www.facebook.com/LBCOnlineCoaching
- Join Our Free Facebook Community https://www.facebook.com/groups/1504151319884719
Resources:
- LBC Food Calculator: https://leanbodiesconsulting.com/food-calculator/
- Join our group coaching program: LLYT https://leanbodiesconsulting.biz/looklikeyoutrain
- Download My Free Meal Plan https://leanbodiesconsulting.biz/meal-plan-opt-in-146620
- Take The LBC Training Quiz https://leanbodiesconsulting.biz/training-diagnostic-quiz-page
- Lean Bodies Consulting Website for coaching https://leanbodiesconsulting.com/
- 5 Common Mistakes Women Over 40 Make That Lead to Belly Fat https://youtu.be/oOA9YkE6A60
- How To Create A Health Character https://youtu.be/0nqJ8KiPmq8
- The Training Audit For Women Over 40 https://youtu.be/Y3VfEEV4C3M
- Download your free copy of our meal plan that will test the deficit at 11x bodyweight: https://leanbodiesconsulting.biz/meal-plan-opt-in-146620
#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
37 min - 19 Conditioned Love and Why I Needed to Change
It’s only been a couple of years since truly learning what unconditional love really means. I realized that I was conditional with my love and my deeper fear of rejection hurt my relationships.
Tune in as I share a story from this past year and how it changed the way I show love to my children and how we must all shift the way in which we express love.
Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/
Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.
We’re not chasing perfect.
We’re choosing anchored.
If this episode resonated with you:
- Share it with someone who needs it.
- Leave a review.
- DM me on IG and tell me which lesson hit home.
If you enjoyed this episode, make sure and give us a five-star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!
Follow me on Social Media:
- Amy on IG https://www.instagram.com/amy_ledin/
- Amy on Facebook https://www.facebook.com/curlsandwhey/
- Lean Bodies Consulting on IG https://www.instagram.com/leanbodiesconsulting/
- Lean Bodies Consulting on Facebook https://www.facebook.com/LBCOnlineCoaching
- Join Our Free Facebook Community https://www.facebook.com/groups/1504151319884719
Resources:
- LBC Food Calculator: https://leanbodiesconsulting.com/food-calculator/
- Join our group coaching program: LLYT https://leanbodiesconsulting.biz/looklikeyoutrain
- Download My Free Meal Plan https://leanbodiesconsulting.biz/meal-plan-opt-in-146620
- Take The LBC Training Quiz https://leanbodiesconsulting.biz/training-diagnostic-quiz-page
- Lean Bodies Consulting Website for coaching https://leanbodiesconsulting.com/
- 5 Common Mistakes Women Over 40 Make That Lead to Belly Fat https://youtu.be/oOA9YkE6A60
- How To Create A Health Character https://youtu.be/0nqJ8KiPmq8
- The Training Audit For Women Over 40 https://youtu.be/Y3VfEEV4C3M
- Download your free copy of our meal plan that will test the deficit at 11x bodyweight: https://leanbodiesconsulting.biz/meal-plan-opt-in-146620
#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
11 min
About F* It!
From the publisher's feed
A strategic podcast where Amy Ledin talks about the main F’s that have influenced her life and have helped her in creating her best self. She covers areas in faith, family, forgiveness, food, fitness,…
and formula. She will deep dive into how placing her baby for adoption at 18, losing almost 100 pounds, facing her marriage-ending affair, and battling stage 4 cancer for almost 7 years, has only made her stronger. Join Amy as she takes you through her story, her life-changing struggles, and shares with you the tactical strategies every single week that will help you thrive and overcome ANYTHING you face.