Sign up to save your podcasts
Or
Share F* It!
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
F* It!
F* It! episodes
- 18 Will you be a part of the 5%?
The latest stats are that 70% of people regain their weight in the first year and 95% regain their weight in the first 3-5 years. Which means only 5% keep their results after 5 years.
With it now being 17+ years since I lost over 90 pounds, I see so many people still having the wrong mindset around what it takes to keep your results.
Listen in as I talk about some of the things that will set you apart so you can be a part of the 5%.
Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/
Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.
We’re not chasing perfect.
We’re choosing anchored.
If this episode resonated with you:
- Share it with someone who needs it.
- Leave a review.
- DM me on IG and tell me which lesson hit home.
If you enjoyed this episode, make sure and give us a five-star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!
Follow me on Social Media:
- Amy on IG https://www.instagram.com/amy_ledin/
- Amy on Facebook https://www.facebook.com/curlsandwhey/
- Lean Bodies Consulting on IG https://www.instagram.com/leanbodiesconsulting/
- Lean Bodies Consulting on Facebook https://www.facebook.com/LBCOnlineCoaching
- Join Our Free Facebook Community https://www.facebook.com/groups/1504151319884719
Resources:
- LBC Food Calculator: https://leanbodiesconsulting.com/food-calculator/
- Join our group coaching program: LLYT https://leanbodiesconsulting.biz/looklikeyoutrain
- Download My Free Meal Plan https://leanbodiesconsulting.biz/meal-plan-opt-in-146620
- Take The LBC Training Quiz https://leanbodiesconsulting.biz/training-diagnostic-quiz-page
- Lean Bodies Consulting Website for coaching https://leanbodiesconsulting.com/
- 5 Common Mistakes Women Over 40 Make That Lead to Belly Fat https://youtu.be/oOA9YkE6A60
- How To Create A Health Character https://youtu.be/0nqJ8KiPmq8
- The Training Audit For Women Over 40 https://youtu.be/Y3VfEEV4C3M
- Download your free copy of our meal plan that will test the deficit at 11x bodyweight: https://leanbodiesconsulting.biz/meal-plan-opt-in-146620
#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
13 min - 17 You Are What You Wear? Enclothed Cognition and Its Power
Ever wonder why you feel more confident when wearing some specific item of clothing? Ever find that you workout more intensely when wearing actual gym clothes? Studies from 2012 show that your clothing does in fact have power.
Listen in as I share with you the research behind what you wear and the power it has. You will definitely look at what you are wearing more closely.
Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/
Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.
We’re not chasing perfect.
We’re choosing anchored.
If this episode resonated with you:
- Share it with someone who needs it.
- Leave a review.
- DM me on IG and tell me which lesson hit home.
If you enjoyed this episode, make sure and give us a five-star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!
Follow me on Social Media:
- Amy on IG https://www.instagram.com/amy_ledin/
- Amy on Facebook https://www.facebook.com/curlsandwhey/
- Lean Bodies Consulting on IG https://www.instagram.com/leanbodiesconsulting/
- Lean Bodies Consulting on Facebook https://www.facebook.com/LBCOnlineCoaching
- Join Our Free Facebook Community https://www.facebook.com/groups/1504151319884719
Resources:
- LBC Food Calculator: https://leanbodiesconsulting.com/food-calculator/
- Join our group coaching program: LLYT https://leanbodiesconsulting.biz/looklikeyoutrain
- Download My Free Meal Plan https://leanbodiesconsulting.biz/meal-plan-opt-in-146620
- Take The LBC Training Quiz https://leanbodiesconsulting.biz/training-diagnostic-quiz-page
- Lean Bodies Consulting Website for coaching https://leanbodiesconsulting.com/
- 5 Common Mistakes Women Over 40 Make That Lead to Belly Fat https://youtu.be/oOA9YkE6A60
- How To Create A Health Character https://youtu.be/0nqJ8KiPmq8
- The Training Audit For Women Over 40 https://youtu.be/Y3VfEEV4C3M
- Download your free copy of our meal plan that will test the deficit at 11x bodyweight: https://leanbodiesconsulting.biz/meal-plan-opt-in-146620
#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
11 min - 16 My Adoption Story Part 2
After almost 21 years of rarely speaking about my adoption, and dealing with a lot of shame, here is the follow up to part 1, and the years following the adoption placement.
“Shame hates it when we reach out and tell our story. It hates having words wrapped around it- it can't survive being shared. Shame loves secrecy. When we bury our story, the shame metastasizes.”
- Brene Brown
Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/
Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.
We’re not chasing perfect.
We’re choosing anchored.
If this episode resonated with you:
- Share it with someone who needs it.
- Leave a review.
- DM me on IG and tell me which lesson hit home.
If you enjoyed this episode, make sure and give us a five-star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!
Follow me on Social Media:
- Amy on IG https://www.instagram.com/amy_ledin/
- Amy on Facebook https://www.facebook.com/curlsandwhey/
- Lean Bodies Consulting on IG https://www.instagram.com/leanbodiesconsulting/
- Lean Bodies Consulting on Facebook https://www.facebook.com/LBCOnlineCoaching
- Join Our Free Facebook Community https://www.facebook.com/groups/1504151319884719
Resources:
- LBC Food Calculator: https://leanbodiesconsulting.com/food-calculator/
- Join our group coaching program: LLYT https://leanbodiesconsulting.biz/looklikeyoutrain
- Download My Free Meal Plan https://leanbodiesconsulting.biz/meal-plan-opt-in-146620
- Take The LBC Training Quiz https://leanbodiesconsulting.biz/training-diagnostic-quiz-page
- Lean Bodies Consulting Website for coaching https://leanbodiesconsulting.com/
- 5 Common Mistakes Women Over 40 Make That Lead to Belly Fat https://youtu.be/oOA9YkE6A60
- How To Create A Health Character https://youtu.be/0nqJ8KiPmq8
- The Training Audit For Women Over 40 https://youtu.be/Y3VfEEV4C3M
- Download your free copy of our meal plan that will test the deficit at 11x bodyweight: https://leanbodiesconsulting.biz/meal-plan-opt-in-146620
#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
30 min - 15 My Adoption Story Part 1
It’s been 24 years since I placed my baby for adoption, but the wounds and sadness are still fresh. What does this have to do with creating your best self?
EVERYTHING.
We must forgive and heal the parts that we have shamed. Here is part 1.
Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/
Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.
We’re not chasing perfect.
We’re choosing anchored.
If this episode resonated with you:
- Share it with someone who needs it.
- Leave a review.
- DM me on IG and tell me which lesson hit home.
If you enjoyed this episode, make sure and give us a five-star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!
Follow me on Social Media:
- Amy on IG https://www.instagram.com/amy_ledin/
- Amy on Facebook https://www.facebook.com/curlsandwhey/
- Lean Bodies Consulting on IG https://www.instagram.com/leanbodiesconsulting/
- Lean Bodies Consulting on Facebook https://www.facebook.com/LBCOnlineCoaching
- Join Our Free Facebook Community https://www.facebook.com/groups/1504151319884719
Resources:
- LBC Food Calculator: https://leanbodiesconsulting.com/food-calculator/
- Join our group coaching program: LLYT https://leanbodiesconsulting.biz/looklikeyoutrain
- Download My Free Meal Plan https://leanbodiesconsulting.biz/meal-plan-opt-in-146620
- Take The LBC Training Quiz https://leanbodiesconsulting.biz/training-diagnostic-quiz-page
- Lean Bodies Consulting Website for coaching https://leanbodiesconsulting.com/
- 5 Common Mistakes Women Over 40 Make That Lead to Belly Fat https://youtu.be/oOA9YkE6A60
- How To Create A Health Character https://youtu.be/0nqJ8KiPmq8
- The Training Audit For Women Over 40 https://youtu.be/Y3VfEEV4C3M
- Download your free copy of our meal plan that will test the deficit at 11x bodyweight: https://leanbodiesconsulting.biz/meal-plan-opt-in-146620
#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
44 min - 14 Faith During Hard Times - My Cancer Battle
They say that tension is the test. We can all state that we have faith, but when it is put to the test, that is when we really see what our faith is all about.
Today marks the 2 year anniversary of me getting the news of remission. And this came after being told that I had 4-6 months to live.
I hope you listen to this and evaluate where you need to step into faith, fully and completely.
Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/
Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.
We’re not chasing perfect.
We’re choosing anchored.
If this episode resonated with you:
- Share it with someone who needs it.
- Leave a review.
- DM me on IG and tell me which lesson hit home.
If you enjoyed this episode, make sure and give us a five-star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!
Follow me on Social Media:
- Amy on IG https://www.instagram.com/amy_ledin/
- Amy on Facebook https://www.facebook.com/curlsandwhey/
- Lean Bodies Consulting on IG https://www.instagram.com/leanbodiesconsulting/
- Lean Bodies Consulting on Facebook https://www.facebook.com/LBCOnlineCoaching
- Join Our Free Facebook Community https://www.facebook.com/groups/1504151319884719
Resources:
- LBC Food Calculator: https://leanbodiesconsulting.com/food-calculator/
- Join our group coaching program: LLYT https://leanbodiesconsulting.biz/looklikeyoutrain
- Download My Free Meal Plan https://leanbodiesconsulting.biz/meal-plan-opt-in-146620
- Take The LBC Training Quiz https://leanbodiesconsulting.biz/training-diagnostic-quiz-page
- Lean Bodies Consulting Website for coaching https://leanbodiesconsulting.com/
- 5 Common Mistakes Women Over 40 Make That Lead to Belly Fat https://youtu.be/oOA9YkE6A60
- How To Create A Health Character https://youtu.be/0nqJ8KiPmq8
- The Training Audit For Women Over 40 https://youtu.be/Y3VfEEV4C3M
- Download your free copy of our meal plan that will test the deficit at 11x bodyweight: https://leanbodiesconsulting.biz/meal-plan-opt-in-146620
#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
15 min - 13 You Might Not Be Getting Support Because Of These Things
You Might Not Be Getting Support Because Of These Things
I hear it ALLLLL the time. Clients telling me their partners and friends do not support their goals. While you may need to level up your circle of friends when it comes to fully support your big dreams and goals, more times than not, the reason they are not supportive is because of YOU.
Here are 5 things that are sure to get you no support on your endeavors:
You aren’t honest with how you feel about yourself and your goals
You complain
You have the wrong mindset towards the goal.
You expect perfection from yourself
Your approach is not sustainable
Listen in as I talk about my past experiences where it was because of ME as to why my family did not support me.
Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/
Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.
We’re not chasing perfect.
We’re choosing anchored.
If this episode resonated with you:
- Share it with someone who needs it.
- Leave a review.
- DM me on IG and tell me which lesson hit home.
If you enjoyed this episode, make sure and give us a five-star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!
Follow me on Social Media:
- Amy on IG https://www.instagram.com/amy_ledin/
- Amy on Facebook https://www.facebook.com/curlsandwhey/
- Lean Bodies Consulting on IG https://www.instagram.com/leanbodiesconsulting/
- Lean Bodies Consulting on Facebook https://www.facebook.com/LBCOnlineCoaching
- Join Our Free Facebook Community https://www.facebook.com/groups/1504151319884719
Resources:
- LBC Food Calculator: https://leanbodiesconsulting.com/food-calculator/
- Join our group coaching program: LLYT https://leanbodiesconsulting.biz/looklikeyoutrain
- Download My Free Meal Plan https://leanbodiesconsulting.biz/meal-plan-opt-in-146620
- Take The LBC Training Quiz https://leanbodiesconsulting.biz/training-diagnostic-quiz-page
- Lean Bodies Consulting Website for coaching https://leanbodiesconsulting.com/
- 5 Common Mistakes Women Over 40 Make That Lead to Belly Fat https://youtu.be/oOA9YkE6A60
- How To Create A Health Character https://youtu.be/0nqJ8KiPmq8
- The Training Audit For Women Over 40 https://youtu.be/Y3VfEEV4C3M
- Download your free copy of our meal plan that will test the deficit at 11x bodyweight: https://leanbodiesconsulting.biz/meal-plan-opt-in-146620
#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
15 min - 12 The Talk - Authenticity and How Much Should We Share
We hear that word thrown around a lot - authenticity. But what is required of these ‘influencers’ to share? Do I need to spill all? Or are there things we can keep to ourselves.
Everyone will have a different opinion on this one. Here’s mine in a PSA message.
Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/
Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.
We’re not chasing perfect.
We’re choosing anchored.
If this episode resonated with you:
- Share it with someone who needs it.
- Leave a review.
- DM me on IG and tell me which lesson hit home.
If you enjoyed this episode, make sure and give us a five-star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!
Follow me on Social Media:
- Amy on IG https://www.instagram.com/amy_ledin/
- Amy on Facebook https://www.facebook.com/curlsandwhey/
- Lean Bodies Consulting on IG https://www.instagram.com/leanbodiesconsulting/
- Lean Bodies Consulting on Facebook https://www.facebook.com/LBCOnlineCoaching
- Join Our Free Facebook Community https://www.facebook.com/groups/1504151319884719
Resources:
- LBC Food Calculator: https://leanbodiesconsulting.com/food-calculator/
- Join our group coaching program: LLYT https://leanbodiesconsulting.biz/looklikeyoutrain
- Download My Free Meal Plan https://leanbodiesconsulting.biz/meal-plan-opt-in-146620
- Take The LBC Training Quiz https://leanbodiesconsulting.biz/training-diagnostic-quiz-page
- Lean Bodies Consulting Website for coaching https://leanbodiesconsulting.com/
- 5 Common Mistakes Women Over 40 Make That Lead to Belly Fat https://youtu.be/oOA9YkE6A60
- How To Create A Health Character https://youtu.be/0nqJ8KiPmq8
- The Training Audit For Women Over 40 https://youtu.be/Y3VfEEV4C3M
- Download your free copy of our meal plan that will test the deficit at 11x bodyweight: https://leanbodiesconsulting.biz/meal-plan-opt-in-146620
#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
9 min - 11 I've Paid For Friends with Christina Lecuyer
Does that title trigger you? Then this is the episode for you. While we talked about much more than this, I feel like the statement was so powerful that you will want to tune into see what Christina Lecuyer has to say about paying for friendships.
We talk associations, routine, faith, and connection. This is one you will not want to miss as Christina was a key person in my growth in 2019.
Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/
Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.
We’re not chasing perfect.
We’re choosing anchored.
If this episode resonated with you:
- Share it with someone who needs it.
- Leave a review.
- DM me on IG and tell me which lesson hit home.
If you enjoyed this episode, make sure and give us a five-star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!
Follow me on Social Media:
- Amy on IG https://www.instagram.com/amy_ledin/
- Amy on Facebook https://www.facebook.com/curlsandwhey/
- Lean Bodies Consulting on IG https://www.instagram.com/leanbodiesconsulting/
- Lean Bodies Consulting on Facebook https://www.facebook.com/LBCOnlineCoaching
- Join Our Free Facebook Community https://www.facebook.com/groups/1504151319884719
Resources:
- LBC Food Calculator: https://leanbodiesconsulting.com/food-calculator/
- Join our group coaching program: LLYT https://leanbodiesconsulting.biz/looklikeyoutrain
- Download My Free Meal Plan https://leanbodiesconsulting.biz/meal-plan-opt-in-146620
- Take The LBC Training Quiz https://leanbodiesconsulting.biz/training-diagnostic-quiz-page
- Lean Bodies Consulting Website for coaching https://leanbodiesconsulting.com/
- 5 Common Mistakes Women Over 40 Make That Lead to Belly Fat https://youtu.be/oOA9YkE6A60
- How To Create A Health Character https://youtu.be/0nqJ8KiPmq8
- The Training Audit For Women Over 40 https://youtu.be/Y3VfEEV4C3M
- Download your free copy of our meal plan that will test the deficit at 11x bodyweight: https://leanbodiesconsulting.biz/meal-plan-opt-in-146620
#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
32 min - 10 Squash limiting beliefs doing this
Ever find yourself saying you could never do this, or never do that? Maybe you read somewhere some stat that squashed a dream you may have had?
Today’s is a quickie and a fast way to set yourself up closer to believe in the things you want. Tune in and learn how to squash limiting beliefs in a google search.
Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/
Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.
We’re not chasing perfect.
We’re choosing anchored.
If this episode resonated with you:
- Share it with someone who needs it.
- Leave a review.
- DM me on IG and tell me which lesson hit home.
If you enjoyed this episode, make sure and give us a five-star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!
Follow me on Social Media:
- Amy on IG https://www.instagram.com/amy_ledin/
- Amy on Facebook https://www.facebook.com/curlsandwhey/
- Lean Bodies Consulting on IG https://www.instagram.com/leanbodiesconsulting/
- Lean Bodies Consulting on Facebook https://www.facebook.com/LBCOnlineCoaching
- Join Our Free Facebook Community https://www.facebook.com/groups/1504151319884719
Resources:
- LBC Food Calculator: https://leanbodiesconsulting.com/food-calculator/
- Join our group coaching program: LLYT https://leanbodiesconsulting.biz/looklikeyoutrain
- Download My Free Meal Plan https://leanbodiesconsulting.biz/meal-plan-opt-in-146620
- Take The LBC Training Quiz https://leanbodiesconsulting.biz/training-diagnostic-quiz-page
- Lean Bodies Consulting Website for coaching https://leanbodiesconsulting.com/
- 5 Common Mistakes Women Over 40 Make That Lead to Belly Fat https://youtu.be/oOA9YkE6A60
- How To Create A Health Character https://youtu.be/0nqJ8KiPmq8
- The Training Audit For Women Over 40 https://youtu.be/Y3VfEEV4C3M
- Download your free copy of our meal plan that will test the deficit at 11x bodyweight: https://leanbodiesconsulting.biz/meal-plan-opt-in-146620
#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
6 min - 09 What Is In Your Filter?
No, I’m not talking coffee filters, I am talking the RAS, also known as your Reticular Activating System. I am obsessed with it and learning all I can do to filter things that help me in becoming my best self.
Listen in as you will already see how the RAS is working to help you, or maybe hurt you, and walk away with some tips in getting the filter to be aligned with you becoming your best self.
You don’t want to miss this one.
Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/
Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.
We’re not chasing perfect.
We’re choosing anchored.
If this episode resonated with you:
- Share it with someone who needs it.
- Leave a review.
- DM me on IG and tell me which lesson hit home.
If you enjoyed this episode, make sure and give us a five-star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!
Follow me on Social Media:
- Amy on IG https://www.instagram.com/amy_ledin/
- Amy on Facebook https://www.facebook.com/curlsandwhey/
- Lean Bodies Consulting on IG https://www.instagram.com/leanbodiesconsulting/
- Lean Bodies Consulting on Facebook https://www.facebook.com/LBCOnlineCoaching
- Join Our Free Facebook Community https://www.facebook.com/groups/1504151319884719
Resources:
- LBC Food Calculator: https://leanbodiesconsulting.com/food-calculator/
- Join our group coaching program: LLYT https://leanbodiesconsulting.biz/looklikeyoutrain
- Download My Free Meal Plan https://leanbodiesconsulting.biz/meal-plan-opt-in-146620
- Take The LBC Training Quiz https://leanbodiesconsulting.biz/training-diagnostic-quiz-page
- Lean Bodies Consulting Website for coaching https://leanbodiesconsulting.com/
- 5 Common Mistakes Women Over 40 Make That Lead to Belly Fat https://youtu.be/oOA9YkE6A60
- How To Create A Health Character https://youtu.be/0nqJ8KiPmq8
- The Training Audit For Women Over 40 https://youtu.be/Y3VfEEV4C3M
- Download your free copy of our meal plan that will test the deficit at 11x bodyweight: https://leanbodiesconsulting.biz/meal-plan-opt-in-146620
#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
12 min
About F* It!
From the publisher's feed
A strategic podcast where Amy Ledin talks about the main F’s that have influenced her life and have helped her in creating her best self. She covers areas in faith, family, forgiveness, food, fitness,…
and formula. She will deep dive into how placing her baby for adoption at 18, losing almost 100 pounds, facing her marriage-ending affair, and battling stage 4 cancer for almost 7 years, has only made her stronger. Join Amy as she takes you through her story, her life-changing struggles, and shares with you the tactical strategies every single week that will help you thrive and overcome ANYTHING you face.