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F* It! episodes
- 08 Why Do I Keep Sabotaging Myself?
Ever wonder why you continue to sabotage your goals even when you feel you want it so bad? Pick up a copy of Psycho Cybernetics and you will soon see that where the thoughts and mind go, the body follows.
It all comes down to belief and taking control of our computer program, the brain.
Tune in as I teach you about the conscious and subconscious mind and you may just see why you have been sabotaging yourself.
Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/
Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.
We’re not chasing perfect.
We’re choosing anchored.
If this episode resonated with you:
- Share it with someone who needs it.
- Leave a review.
- DM me on IG and tell me which lesson hit home.
If you enjoyed this episode, make sure and give us a five-star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!
Follow me on Social Media:
- Amy on IG https://www.instagram.com/amy_ledin/
- Amy on Facebook https://www.facebook.com/curlsandwhey/
- Lean Bodies Consulting on IG https://www.instagram.com/leanbodiesconsulting/
- Lean Bodies Consulting on Facebook https://www.facebook.com/LBCOnlineCoaching
- Join Our Free Facebook Community https://www.facebook.com/groups/1504151319884719
Resources:
- LBC Food Calculator: https://leanbodiesconsulting.com/food-calculator/
- Join our group coaching program: LLYT https://leanbodiesconsulting.biz/looklikeyoutrain
- Download My Free Meal Plan https://leanbodiesconsulting.biz/meal-plan-opt-in-146620
- Take The LBC Training Quiz https://leanbodiesconsulting.biz/training-diagnostic-quiz-page
- Lean Bodies Consulting Website for coaching https://leanbodiesconsulting.com/
- 5 Common Mistakes Women Over 40 Make That Lead to Belly Fat https://youtu.be/oOA9YkE6A60
- How To Create A Health Character https://youtu.be/0nqJ8KiPmq8
- The Training Audit For Women Over 40 https://youtu.be/Y3VfEEV4C3M
- Download your free copy of our meal plan that will test the deficit at 11x bodyweight: https://leanbodiesconsulting.biz/meal-plan-opt-in-146620
#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
13 min - 07 Imposter Syndrome - Waiting To Be Found Out
As the launch-week of my podcast is quickly coming to an end, I wanted to share all the feelings that are coming up for me. This is one of them.
To my surprise, over 70% of people feel the imposter syndrome at some point in their careers.
So which one(s) do you relate to?
Are you the Perfectionist, the Superwoman/man, the Natural Genius, the Soloist, or the Expert? Or maybe a little of all of them?
Tune in to the show and see which ones you relate to most. Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/
Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.
We’re not chasing perfect.
We’re choosing anchored.
If this episode resonated with you:
- Share it with someone who needs it.
- Leave a review.
- DM me on IG and tell me which lesson hit home.
If you enjoyed this episode, make sure and give us a five-star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!
Follow me on Social Media:
- Amy on IG https://www.instagram.com/amy_ledin/
- Amy on Facebook https://www.facebook.com/curlsandwhey/
- Lean Bodies Consulting on IG https://www.instagram.com/leanbodiesconsulting/
- Lean Bodies Consulting on Facebook https://www.facebook.com/LBCOnlineCoaching
- Join Our Free Facebook Community https://www.facebook.com/groups/1504151319884719
Resources:
- LBC Food Calculator: https://leanbodiesconsulting.com/food-calculator/
- Join our group coaching program: LLYT https://leanbodiesconsulting.biz/looklikeyoutrain
- Download My Free Meal Plan https://leanbodiesconsulting.biz/meal-plan-opt-in-146620
- Take The LBC Training Quiz https://leanbodiesconsulting.biz/training-diagnostic-quiz-page
- Lean Bodies Consulting Website for coaching https://leanbodiesconsulting.com/
- 5 Common Mistakes Women Over 40 Make That Lead to Belly Fat https://youtu.be/oOA9YkE6A60
- How To Create A Health Character https://youtu.be/0nqJ8KiPmq8
- The Training Audit For Women Over 40 https://youtu.be/Y3VfEEV4C3M
- Download your free copy of our meal plan that will test the deficit at 11x bodyweight: https://leanbodiesconsulting.biz/meal-plan-opt-in-146620
#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
14 min - 06 Your Environment Is Stronger Than Your Willpower
This is one of my favorite topics and while this is a quick-hitter, this won’t be the last time we talk about this.
Its time to take control of your environment - on the micro and macro levels. After moving into our new house a few years ago, my peanut butter temptation was suddenly no longer there. It was then that I realized it was all because I was no longer seeing it on a daily basis. Essentially, I was protecting my environment.
On a macro level, we need to look at who we are surrounded by, and do they help us in supporting us in what we want in life? In this podcast episode, I share with you some of the things I do to protect my environment on a micro and macro level. Its time to do an assessment of your environment. Is it serving you or causing you to have more obstacles and challenges.
Come share with me on my social media what you have done to protect your environment.
Instagram: https://www.instagram.com/amy_ledin/
Facebook: https://www.facebook.com/curlsandwhey/
Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.
We’re not chasing perfect.
We’re choosing anchored.
If this episode resonated with you:
- Share it with someone who needs it.
- Leave a review.
- DM me on IG and tell me which lesson hit home.
If you enjoyed this episode, make sure and give us a five-star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!
Follow me on Social Media:
- Amy on IG https://www.instagram.com/amy_ledin/
- Amy on Facebook https://www.facebook.com/curlsandwhey/
- Lean Bodies Consulting on IG https://www.instagram.com/leanbodiesconsulting/
- Lean Bodies Consulting on Facebook https://www.facebook.com/LBCOnlineCoaching
- Join Our Free Facebook Community https://www.facebook.com/groups/1504151319884719
Resources:
- LBC Food Calculator: https://leanbodiesconsulting.com/food-calculator/
- Join our group coaching program: LLYT https://leanbodiesconsulting.biz/looklikeyoutrain
- Download My Free Meal Plan https://leanbodiesconsulting.biz/meal-plan-opt-in-146620
- Take The LBC Training Quiz https://leanbodiesconsulting.biz/training-diagnostic-quiz-page
- Lean Bodies Consulting Website for coaching https://leanbodiesconsulting.com/
- 5 Common Mistakes Women Over 40 Make That Lead to Belly Fat https://youtu.be/oOA9YkE6A60
- How To Create A Health Character https://youtu.be/0nqJ8KiPmq8
- The Training Audit For Women Over 40 https://youtu.be/Y3VfEEV4C3M
- Download your free copy of our meal plan that will test the deficit at 11x bodyweight: https://leanbodiesconsulting.biz/meal-plan-opt-in-146620
#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
15 min - 05 What If Tomorrow Never Comes?
We always hear the saying “live today like it’s your last” but its really just lip service to most of us.
After 77 days on chemotherapy during COVID, I realized that prior to that I was STILL playing it small and not taking action on my big dreams and goals.
Its time for YOU to take action on the things you keep saying you want to do.
If you enjoyed this episode, make sure and give us a five star rating on iTunes and leave us a comment about what you’d like us to talk about
Sign up for the next DAC Bootcamp
Follow me on Social Media:
Amy on IG
Amy on Facebook
Resources:
AmyLedin.com
Lean Bodies Consulting (LBC)
LBC University
Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.
We’re not chasing perfect.
We’re choosing anchored.
If this episode resonated with you:
- Share it with someone who needs it.
- Leave a review.
- DM me on IG and tell me which lesson hit home.
If you enjoyed this episode, make sure and give us a five-star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!
Follow me on Social Media:
- Amy on IG https://www.instagram.com/amy_ledin/
- Amy on Facebook https://www.facebook.com/curlsandwhey/
- Lean Bodies Consulting on IG https://www.instagram.com/leanbodiesconsulting/
- Lean Bodies Consulting on Facebook https://www.facebook.com/LBCOnlineCoaching
- Join Our Free Facebook Community https://www.facebook.com/groups/1504151319884719
Resources:
- LBC Food Calculator: https://leanbodiesconsulting.com/food-calculator/
- Join our group coaching program: LLYT https://leanbodiesconsulting.biz/looklikeyoutrain
- Download My Free Meal Plan https://leanbodiesconsulting.biz/meal-plan-opt-in-146620
- Take The LBC Training Quiz https://leanbodiesconsulting.biz/training-diagnostic-quiz-page
- Lean Bodies Consulting Website for coaching https://leanbodiesconsulting.com/
- 5 Common Mistakes Women Over 40 Make That Lead to Belly Fat https://youtu.be/oOA9YkE6A60
- How To Create A Health Character https://youtu.be/0nqJ8KiPmq8
- The Training Audit For Women Over 40 https://youtu.be/Y3VfEEV4C3M
- Download your free copy of our meal plan that will test the deficit at 11x bodyweight: https://leanbodiesconsulting.biz/meal-plan-opt-in-146620
#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
10 min - 04 Changing your State Through Anchoring with Ed Mylett
This episode was a dream come true and long in the making. Ed Mylett is known for his peak performance strategies. And who better to teach me some of those strategies while battling cancer.
Join me as Ed takes us through a lesson on changing your state through the practice of anchoring. This hack has become one of the biggest attributes to my positive mindset and allows me to show up even when I don’t feel like showing up.
If you enjoyed this episode, make sure and give us a five star rating on iTunes and leave us a comment about what you’d like us to talk about
Sign up for the next DAC Bootcamp
Follow me on Social Media:
Amy on IG
Amy on Facebook
Resources:
AmyLedin.com
Lean Bodies Consulting (LBC)
LBC University
Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.
We’re not chasing perfect.
We’re choosing anchored.
If this episode resonated with you:
- Share it with someone who needs it.
- Leave a review.
- DM me on IG and tell me which lesson hit home.
If you enjoyed this episode, make sure and give us a five-star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!
Follow me on Social Media:
- Amy on IG https://www.instagram.com/amy_ledin/
- Amy on Facebook https://www.facebook.com/curlsandwhey/
- Lean Bodies Consulting on IG https://www.instagram.com/leanbodiesconsulting/
- Lean Bodies Consulting on Facebook https://www.facebook.com/LBCOnlineCoaching
- Join Our Free Facebook Community https://www.facebook.com/groups/1504151319884719
Resources:
- LBC Food Calculator: https://leanbodiesconsulting.com/food-calculator/
- Join our group coaching program: LLYT https://leanbodiesconsulting.biz/looklikeyoutrain
- Download My Free Meal Plan https://leanbodiesconsulting.biz/meal-plan-opt-in-146620
- Take The LBC Training Quiz https://leanbodiesconsulting.biz/training-diagnostic-quiz-page
- Lean Bodies Consulting Website for coaching https://leanbodiesconsulting.com/
- 5 Common Mistakes Women Over 40 Make That Lead to Belly Fat https://youtu.be/oOA9YkE6A60
- How To Create A Health Character https://youtu.be/0nqJ8KiPmq8
- The Training Audit For Women Over 40 https://youtu.be/Y3VfEEV4C3M
- Download your free copy of our meal plan that will test the deficit at 11x bodyweight: https://leanbodiesconsulting.biz/meal-plan-opt-in-146620
#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
49 min - 03 Operation Dichotomy I Had an Affair
This interview with Paul Kim over at Operation Dichotomy is to date the most talked about podcast I have done. Its exactly why I asked Paul if I could share it over on mine.
We talked about my marriage-ending affair, life after an affair with exes, and how to navigate through the shame surrounding it. We also discussed the stereotypes and assumptions people make about infidelity and how the conversation needs to change. Tune into this one, you will not want to miss it.
If you enjoyed this episode, make sure and give us a five star rating on iTunes and leave us a comment about what you’d like us to talk about
Sign up for the next DAC Bootcamp
Follow me on Social Media:
Amy on IG
Amy on Facebook
Resources:
AmyLedin.com
Lean Bodies Consulting (LBC)
LBC University
Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.
We’re not chasing perfect.
We’re choosing anchored.
If this episode resonated with you:
- Share it with someone who needs it.
- Leave a review.
- DM me on IG and tell me which lesson hit home.
If you enjoyed this episode, make sure and give us a five-star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!
Follow me on Social Media:
- Amy on IG https://www.instagram.com/amy_ledin/
- Amy on Facebook https://www.facebook.com/curlsandwhey/
- Lean Bodies Consulting on IG https://www.instagram.com/leanbodiesconsulting/
- Lean Bodies Consulting on Facebook https://www.facebook.com/LBCOnlineCoaching
- Join Our Free Facebook Community https://www.facebook.com/groups/1504151319884719
Resources:
- LBC Food Calculator: https://leanbodiesconsulting.com/food-calculator/
- Join our group coaching program: LLYT https://leanbodiesconsulting.biz/looklikeyoutrain
- Download My Free Meal Plan https://leanbodiesconsulting.biz/meal-plan-opt-in-146620
- Take The LBC Training Quiz https://leanbodiesconsulting.biz/training-diagnostic-quiz-page
- Lean Bodies Consulting Website for coaching https://leanbodiesconsulting.com/
- 5 Common Mistakes Women Over 40 Make That Lead to Belly Fat https://youtu.be/oOA9YkE6A60
- How To Create A Health Character https://youtu.be/0nqJ8KiPmq8
- The Training Audit For Women Over 40 https://youtu.be/Y3VfEEV4C3M
- Download your free copy of our meal plan that will test the deficit at 11x bodyweight: https://leanbodiesconsulting.biz/meal-plan-opt-in-146620
#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
1 hr 6 min - 02 I Kept My Weight Off NOT Being On A Diet
With the shocking stats that 95% of people who lose weight gain it back within 3 years, we have to see that our mindset around dieting needs to change. Now going into my 18th year of keeping off over 90 pounds of weight loss, what is keeping me here is not a diet. In this episode, I take you through my weight loss journey and share with you what needed to happen in order to make lasting change.
If you enjoyed this episode, make sure and give us a five star rating on iTunes and leave us a comment about what you’d like us to talk about
Sign up for the next DAC Bootcamp
Follow me on Social Media:
Amy on IG
Amy on Facebook
Resources:
AmyLedin.com
Lean Bodies Consulting (LBC)
LBC University
Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.
We’re not chasing perfect.
We’re choosing anchored.
If this episode resonated with you:
- Share it with someone who needs it.
- Leave a review.
- DM me on IG and tell me which lesson hit home.
If you enjoyed this episode, make sure and give us a five-star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!
Follow me on Social Media:
- Amy on IG https://www.instagram.com/amy_ledin/
- Amy on Facebook https://www.facebook.com/curlsandwhey/
- Lean Bodies Consulting on IG https://www.instagram.com/leanbodiesconsulting/
- Lean Bodies Consulting on Facebook https://www.facebook.com/LBCOnlineCoaching
- Join Our Free Facebook Community https://www.facebook.com/groups/1504151319884719
Resources:
- LBC Food Calculator: https://leanbodiesconsulting.com/food-calculator/
- Join our group coaching program: LLYT https://leanbodiesconsulting.biz/looklikeyoutrain
- Download My Free Meal Plan https://leanbodiesconsulting.biz/meal-plan-opt-in-146620
- Take The LBC Training Quiz https://leanbodiesconsulting.biz/training-diagnostic-quiz-page
- Lean Bodies Consulting Website for coaching https://leanbodiesconsulting.com/
- 5 Common Mistakes Women Over 40 Make That Lead to Belly Fat https://youtu.be/oOA9YkE6A60
- How To Create A Health Character https://youtu.be/0nqJ8KiPmq8
- The Training Audit For Women Over 40 https://youtu.be/Y3VfEEV4C3M
- Download your free copy of our meal plan that will test the deficit at 11x bodyweight: https://leanbodiesconsulting.biz/meal-plan-opt-in-146620
#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
22 min - 01 What the F is This About?
A strategic podcast where Amy Ledin talks about the main F’s that have influenced her life and have helped her in creating her best self. She covers areas in faith, family, forgiveness, food, fitness, and formula. She will deep dive into how placing her baby for adoption at 18, losing almost 100 pounds, facing her marriage-ending affair, and battling stage 4 cancer for almost 7 years, has only made her stronger. Join Amy as she takes you through her story, her life-changing struggles, and shares with you the tactical strategies every single week that will help you thrive and overcome ANYTHING you face.
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Sign up for the next DAC Bootcamp
Follow me on Social Media:
Amy on IG
Amy on Facebook
Resources:
AmyLedin.com
Lean Bodies Consulting (LBC)
LBC University
Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.
We’re not chasing perfect.
We’re choosing anchored.
If this episode resonated with you:
- Share it with someone who needs it.
- Leave a review.
- DM me on IG and tell me which lesson hit home.
If you enjoyed this episode, make sure and give us a five-star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!
Follow me on Social Media:
- Amy on IG https://www.instagram.com/amy_ledin/
- Amy on Facebook https://www.facebook.com/curlsandwhey/
- Lean Bodies Consulting on IG https://www.instagram.com/leanbodiesconsulting/
- Lean Bodies Consulting on Facebook https://www.facebook.com/LBCOnlineCoaching
- Join Our Free Facebook Community https://www.facebook.com/groups/1504151319884719
Resources:
- LBC Food Calculator: https://leanbodiesconsulting.com/food-calculator/
- Join our group coaching program: LLYT https://leanbodiesconsulting.biz/looklikeyoutrain
- Download My Free Meal Plan https://leanbodiesconsulting.biz/meal-plan-opt-in-146620
- Take The LBC Training Quiz https://leanbodiesconsulting.biz/training-diagnostic-quiz-page
- Lean Bodies Consulting Website for coaching https://leanbodiesconsulting.com/
- 5 Common Mistakes Women Over 40 Make That Lead to Belly Fat https://youtu.be/oOA9YkE6A60
- How To Create A Health Character https://youtu.be/0nqJ8KiPmq8
- The Training Audit For Women Over 40 https://youtu.be/Y3VfEEV4C3M
- Download your free copy of our meal plan that will test the deficit at 11x bodyweight: https://leanbodiesconsulting.biz/meal-plan-opt-in-146620
#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
6 min
About F* It!
From the publisher's feed
A strategic podcast where Amy Ledin talks about the main F’s that have influenced her life and have helped her in creating her best self. She covers areas in faith, family, forgiveness, food, fitness,…
and formula. She will deep dive into how placing her baby for adoption at 18, losing almost 100 pounds, facing her marriage-ending affair, and battling stage 4 cancer for almost 7 years, has only made her stronger. Join Amy as she takes you through her story, her life-changing struggles, and shares with you the tactical strategies every single week that will help you thrive and overcome ANYTHING you face.