F* It!

By Amy LedinHealth & Fitness Education Self-Improvement Fitness How To

F* It! episodes

July 14236 - Twisted Tuesday: Your Body Reveals Your Standards: HRT, Food Noise, and Why I Quit Dieting
What does your body reveal about the standards you hold for yourself? In this honest walk-and-talk episode, Amy explains how discipline, organization, delayed gratification, and keeping promises to yourself extend far beyond fitness. Building a strong body is not simply about following the perfect diet—it requires becoming the person capable of maintaining it.

Amy also gives a deeply personal update on hormone replacement therapy, including how topical estrogen unexpectedly resolved years of exercise-related bladder leaking and why symptom-based care matters alongside bloodwork. She discusses adjusting progesterone, beginning DHEA, and the importance of openly addressing libido, sexual health, and quality of life during perimenopause and menopause.

The conversation then shifts to the mental fatigue of learning advanced AI tools and the danger of trusting artificial intelligence when you lack enough expertise to recognize inaccurate information. Finally, Amy reveals why she officially ended her dieting phase. Increased food noise, constant thoughts about restriction, reduced recovery, inflammation, and the stress of fighting cancer made the small amount of weight loss feel undeserving of the cost. Her biggest lesson: the most aggressive fat-loss strategy is not always the smartest one, and sometimes maintaining your health is the real victory.

This episode is a direct reminder that transformation is not created by motivation or a magical meal plan. It comes from identity, strategy, self-awareness, and repeatedly proving that you can trust yourself to do what you said you would do.
Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.
We’re not chasing perfect.
We’re choosing anchored.

If this episode resonated with you:
Share it with someone who needs it.
Leave a review.
DM me on IG and tell me which lesson hit home.

If you enjoyed this episode, make sure and give us a five-star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

Follow me on Social Media:
Amy on IG https://www.instagram.com/amy_ledin/
Amy on Facebook https://www.facebook.com/curlsandwhey/
Lean Bodies Consulting on IG https://www.instagram.com/leanbodiesconsulting/
Lean Bodies Consulting on Facebook https://www.facebook.com/LBCOnlineCoaching
Join Our Free Facebook Community https://www.facebook.com/groups/1504151319884719
Resources:
LBC Food Calculator: https://leanbodiesconsulting.com/food-calculator/
Join our group coaching program: LLYT https://leanbodiesconsulting.biz/looklikeyoutrain
Download My Free Meal Plan https://leanbodiesconsulting.biz/meal-plan-opt-in-146620
Take The LBC Training Quiz https://leanbodiesconsulting.biz/training-diagnostic-quiz-page
Lean Bodies Consulting Website for coaching https://leanbodiesconsulting.com/
5 Common Mistakes Women Over 40 Make That Lead to Belly Fat https://youtu.be/oOA9YkE6A60
How To Create A Health Character https://youtu.be/0nqJ8KiPmq8
The Training Audit For Women Over 40 https://youtu.be/Y3VfEEV4C3M
Download your free copy of our meal plan that will test the deficit at 11x bodyweight: https://leanbodiesconsulting.biz/meal-plan-opt-in-146620

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
26 min
July 09235 - If I Were Starting a Diet Tomorrow, Here's Exactly What I'd Do
Everyone assumes the meal plan is the hard part. It's not.
In this episode, Amy walks through the eight things she'd do before, and during, the first 30 days of a new deficit, from telling the people around her what she's about to do, to building the one daily promise that determines whether the whole thing sticks. This isn't theory. It's the exact sequence Amy uses with her own group coaching clients to test whether someone is even primed for fat loss before they touch a single macro.
Day zero setup (02:21) — Tell your support system what you're about to do, decide who you're becoming through it (your “health character”), run an environmental audit on your kitchen, and mute conflicting voices for 30 days.

Get your real numbers (07:13) — Ditch the generic calorie guess. Body weight x 11 for calories (x 9–10 if you're carrying more body fat to lose), body weight x 1 for protein grams. Lock it in for at least 14 days and weigh your food, no estimating.

Set it and forget it (08:56) — Build the meal plan in advance so there's zero decision fatigue once day one hits. Amy's free meal plan (link below) is the exact framework used with LBC group coaching clients.

Start with one promise (10:07) — This is the entry point to the daily agreement cards system. Pick one specific, measurable promise (not diet-related required) and build a streak of seven consecutive wins before adding anything else.

Know what you're doing in the gym (12:57) — Cardio is not a fat loss tool. Strength training 3–4 days a week, compound movements, training close to failure, with two acclimation weeks before pushing progressive overload. Walking every day for parasympathetic recovery, not calorie burn.

Track the data from day one (17:18) — Scale weight, measurements, a tight-jeans test every two weeks, biofeedback basics (sleep, stress, hunger, cravings, digestion) starting week one, and meal-by-meal compliance tracking from day one.

Hold the line for 14 days (20:15) — No substitutions, no new recipes, no changes. Aim for 95% compliance so the data at day 14 is actually readable. Expect roughly a pound a week, not a Biggest Loser-style drop.

Read the data at day 14 and day 28 (23:40) — Three outcomes: losing (keep going as is), stable (audit compliance first, then consider a 10% calorie drop), or gaining on a deficit (time for a metabolic restoration phase, not more restriction).
Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.
We’re not chasing perfect.
We’re choosing anchored.

If this episode resonated with you:
Share it with someone who needs it.
Leave a review.
DM me on IG and tell me which lesson hit home.

If you enjoyed this episode, make sure and give us a five-star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

Follow me on Social Media:
Amy on IG https://www.instagram.com/amy_ledin/
Amy on Facebook https://www.facebook.com/curlsandwhey/
Lean Bodies Consulting on IG https://www.instagram.com/leanbodiesconsulting/
Lean Bodies Consulting on Facebook https://www.facebook.com/LBCOnlineCoaching
Join Our Free Facebook Community https://www.facebook.com/groups/1504151319884719
Resources:
LBC Food Calculator: https://leanbodiesconsulting.com/food-calculator/
Join our group coaching program: LLYT https://leanbodiesconsulting.biz/looklikeyoutrain
Download My Free Meal Plan https://leanbodiesconsulting.biz/meal-plan-opt-in-146620
Take The LBC Training Quiz https://leanbodiesconsulting.biz/training-diagnostic-quiz-page
Lean Bodies Consulting Website for coaching https://leanbodiesconsulting.com/
5 Common Mistakes Women Over 40 Make That Lead to Belly Fat https://youtu.be/oOA9YkE6A60
How To Create A Health Character https://youtu.be/0nqJ8KiPmq8
The Training Audit For Women Over 40 https://youtu.be/Y3VfEEV4C3M
Download your free copy of our meal plan that will test the deficit at 11x bodyweight: https://leanbodiesconsulting.biz/meal-plan-opt-in-146620

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
33 min
July 07234 - Twisted Tuesday: Keeping Promises Raises Your Self-Love Meter
In this episode of The F*It! Podcast, Amy shares a raw reflection on self-love, discipline, and the quiet ways we lose trust with ourselves. She explains how her “self-love meter” drops when she starts cutting corners, even in small ways, and why rebuilding confidence starts with one simple promise. From not eating after 9 p.m. to resisting the voice of compromise during a power outage, Amy shows how test days become the best days when you prove to yourself that you do what you say you’ll do. This episode covers promise keeping, self-worth, discipline, identity, the body battery, the DAX system, and why the byproduct of small daily wins can become fat loss, stronger relationships, better work, and deeper self-respect.
Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.
We’re not chasing perfect.
We’re choosing anchored.

If this episode resonated with you:
Share it with someone who needs it.
Leave a review.
DM me on IG and tell me which lesson hit home.

If you enjoyed this episode, make sure and give us a five-star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

Follow me on Social Media:
Amy on IG https://www.instagram.com/amy_ledin/
Amy on Facebook https://www.facebook.com/curlsandwhey/
Lean Bodies Consulting on IG https://www.instagram.com/leanbodiesconsulting/
Lean Bodies Consulting on Facebook https://www.facebook.com/LBCOnlineCoaching
Join Our Free Facebook Community https://www.facebook.com/groups/1504151319884719
Resources:
LBC Food Calculator: https://leanbodiesconsulting.com/food-calculator/
Join our group coaching program: LLYT https://leanbodiesconsulting.biz/looklikeyoutrain
Download My Free Meal Plan https://leanbodiesconsulting.biz/meal-plan-opt-in-146620
Take The LBC Training Quiz https://leanbodiesconsulting.biz/training-diagnostic-quiz-page
Lean Bodies Consulting Website for coaching https://leanbodiesconsulting.com/
5 Common Mistakes Women Over 40 Make That Lead to Belly Fat https://youtu.be/oOA9YkE6A60
How To Create A Health Character https://youtu.be/0nqJ8KiPmq8
The Training Audit For Women Over 40 https://youtu.be/Y3VfEEV4C3M
Download your free copy of our meal plan that will test the deficit at 11x bodyweight: https://leanbodiesconsulting.biz/meal-plan-opt-in-146620

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
18 min
July 02233 - Erik Finally Comes On the Podcast: GLP-1s, “Customized” Training, and Why We’ve Never Chased a Trend
In this episode we get into:
Why coaches who’ve “been around forever” sometimes quietly rebuild their whole message around whatever’s hot, and how that’s different from genuinely evolving a system.

The peptide wave that exploded six months ago and is already cooling off, and why we never jumped on it even when clients were asking.

GLP-1s: what the data is actually showing about who’s using them, how long they stay on them, and what happens when they come off without a plan in place. Spoiler, it’s not just regaining the weight. It’s regaining it with less muscle than before.

Why most people in the gym are “exercising,” not training, and the difference between the two. This is the one we get asked about constantly.

The “customization” myth. If you’ve ever wondered whether a group training program can really work as well as something built just for you, Erik breaks down exactly what question to ask back when someone tells you their plan is more custom. It’s a good one.

Why training is a sport, not a chore, and what changes when you start treating it like one.

We’re voting on a new segment, Friday Fire, where we get into the stuff that’s actually annoying us in this industry. You’ll hear how that vote went.
Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.
We’re not chasing perfect.
We’re choosing anchored.

If this episode resonated with you:
Share it with someone who needs it.
Leave a review.
DM me on IG and tell me which lesson hit home.

If you enjoyed this episode, make sure and give us a five-star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

Follow me on Social Media:
Amy on IG https://www.instagram.com/amy_ledin/
Amy on Facebook https://www.facebook.com/curlsandwhey/
Lean Bodies Consulting on IG https://www.instagram.com/leanbodiesconsulting/
Lean Bodies Consulting on Facebook https://www.facebook.com/LBCOnlineCoaching
Join Our Free Facebook Community https://www.facebook.com/groups/1504151319884719
Resources:
LBC Food Calculator: https://leanbodiesconsulting.com/food-calculator/
Join our group coaching program: LLYT https://leanbodiesconsulting.biz/looklikeyoutrain
Download My Free Meal Plan https://leanbodiesconsulting.biz/meal-plan-opt-in-146620
Take The LBC Training Quiz https://leanbodiesconsulting.biz/training-diagnostic-quiz-page
Lean Bodies Consulting Website for coaching https://leanbodiesconsulting.com/
5 Common Mistakes Women Over 40 Make That Lead to Belly Fat https://youtu.be/oOA9YkE6A60
How To Create A Health Character https://youtu.be/0nqJ8KiPmq8
The Training Audit For Women Over 40 https://youtu.be/Y3VfEEV4C3M
Download your free copy of our meal plan that will test the deficit at 11x bodyweight: https://leanbodiesconsulting.biz/meal-plan-opt-in-146620

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
55 min
June 30232 - Twisted Tuesday: The Dieting Truth Nobody Wants To Admit: Hunger, Food Noise, And Keeping Promises
In this off-the-cuff Twisted Tuesday episode, Amy shares what her first real cut in almost three years is teaching her about hunger, food noise, structure, and discipline. From skipping date night to packing meals for cancer treatment, she breaks down why dieting is as psychological as it is physical—and why keeping small promises may be the missing link for women who struggle with consistency. This episode is a sharp reminder that confidence is built through follow-through, identity, and doing what you said you would do, even when it is inconvenient. Amy also challenges listeners to move their bodies, rebuild trust with themselves, and support the podcast’s mission to reach more people.
What it feels like to cut again after nearly three years in maintenance.

How food noise returns when hunger increases, even when no foods are technically off limits.

Why volume-friendly meals, protein, vegetables, and consistent meal timing can make dieting less miserable.

Skipping date night, packing meals for cancer treatment, and choosing discipline even when compromise feels tempting.

Connect confidence to personal integrity, showing that progress comes from keeping promises to yourself—not just losing weight.

Challenge listeners to choose one measurable promise, track the win daily, and rebuild trust through follow-through.
Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.
We’re not chasing perfect.
We’re choosing anchored.

If this episode resonated with you:
Share it with someone who needs it.
Leave a review.
DM me on IG and tell me which lesson hit home.

If you enjoyed this episode, make sure and give us a five-star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

Follow me on Social Media:
Amy on IG https://www.instagram.com/amy_ledin/
Amy on Facebook https://www.facebook.com/curlsandwhey/
Lean Bodies Consulting on IG https://www.instagram.com/leanbodiesconsulting/
Lean Bodies Consulting on Facebook https://www.facebook.com/LBCOnlineCoaching
Join Our Free Facebook Community https://www.facebook.com/groups/1504151319884719
Resources:
LBC Food Calculator: https://leanbodiesconsulting.com/food-calculator/
Join our group coaching program: LLYT https://leanbodiesconsulting.biz/looklikeyoutrain
Download My Free Meal Plan https://leanbodiesconsulting.biz/meal-plan-opt-in-146620
Take The LBC Training Quiz https://leanbodiesconsulting.biz/training-diagnostic-quiz-page
Lean Bodies Consulting Website for coaching https://leanbodiesconsulting.com/
5 Common Mistakes Women Over 40 Make That Lead to Belly Fat https://youtu.be/oOA9YkE6A60
How To Create A Health Character https://youtu.be/0nqJ8KiPmq8
The Training Audit For Women Over 40 https://youtu.be/Y3VfEEV4C3M
Download your free copy of our meal plan that will test the deficit at 11x bodyweight: https://leanbodiesconsulting.biz/meal-plan-opt-in-146620

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
22 min
June 25231 - Your Food Tracking App Is Lying To You
What We Cover
Why AI photo scanning apps struggle with portion estimation… even when they correctly identify the food

The crowdsourced database problem in apps like MyFitnessPal and why it introduces 15-30% calorie variance

The hidden calorie problem that no photo can detect (oils, sauces, cooking fats)

Why Lean Bodies Consulting built its own USDA-sourced food substitution calculator, and why that matters

The unglamorous truth: a food scale and a verified database still beats every AI app on the market
Research Referenced
Li et al. (2024). Evaluating the Quality and Comparative Validity of Manual Food Logging and Artificial Intelligence-Enabled Food Image Recognition in Apps for Nutrition Care. Nutrients, 16(15), 2573. University of Sydney. https://pubmed.ncbi.nlm.nih.gov/39125452/

Links Mentioned
LBC Free Food Substitution Calculator https://leanbodiesconsulting.com/food-calculator/
Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.
We’re not chasing perfect.
We’re choosing anchored.

If this episode resonated with you:
Share it with someone who needs it.
Leave a review.
DM me on IG and tell me which lesson hit home.

If you enjoyed this episode, make sure and give us a five-star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

Follow me on Social Media:
Amy on IG https://www.instagram.com/amy_ledin/
Amy on Facebook https://www.facebook.com/curlsandwhey/
Lean Bodies Consulting on IG https://www.instagram.com/leanbodiesconsulting/
Lean Bodies Consulting on Facebook https://www.facebook.com/LBCOnlineCoaching
Join Our Free Facebook Community https://www.facebook.com/groups/1504151319884719
Resources:
LBC Food Calculator: https://leanbodiesconsulting.com/food-calculator/
Join our group coaching program: LLYT https://leanbodiesconsulting.biz/looklikeyoutrain
Download My Free Meal Plan https://leanbodiesconsulting.biz/meal-plan-opt-in-146620
Take The LBC Training Quiz https://leanbodiesconsulting.biz/training-diagnostic-quiz-page
Lean Bodies Consulting Website for coaching https://leanbodiesconsulting.com/
5 Common Mistakes Women Over 40 Make That Lead to Belly Fat https://youtu.be/oOA9YkE6A60
How To Create A Health Character https://youtu.be/0nqJ8KiPmq8
The Training Audit For Women Over 40 https://youtu.be/Y3VfEEV4C3M
Download your free copy of our meal plan that will test the deficit at 11x bodyweight: https://leanbodiesconsulting.biz/meal-plan-opt-in-146620

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
20 min
June 23230 - Twisted Tuesday: Starting a Cut After Cancer: The Surprising Truth About Food Noise, Discipline, and Doing Hard Things
What happens when you're already happy with your body—but decide to pursue a new challenge anyway?
In this honest Twisted Tuesday episode, Amy pulls back the curtain on starting a short-term cut for an upcoming photoshoot while continuing to navigate life as a long-term cancer survivor. She shares the reality of transitioning from maintenance calories into a calorie deficit, the unexpected return of food thoughts, the importance of meal structure, hydration, and mindset, and why choosing hard things can elevate every area of your life.
Amy also discusses the difference between chronic dieting and strategic fat loss, how maintenance phases can reduce cravings and food obsession, and why self-love—not self-punishment—is the foundation of lasting transformation. Whether you're pursuing a fitness goal, working through a personal challenge, or simply trying to become your best self, this episode is packed with practical insights and powerful mindset lessons.
Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.
We’re not chasing perfect.
We’re choosing anchored.

If this episode resonated with you:
Share it with someone who needs it.
Leave a review.
DM me on IG and tell me which lesson hit home.

If you enjoyed this episode, make sure and give us a five-star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

Follow me on Social Media:
Amy on IG https://www.instagram.com/amy_ledin/
Amy on Facebook https://www.facebook.com/curlsandwhey/
Lean Bodies Consulting on IG https://www.instagram.com/leanbodiesconsulting/
Lean Bodies Consulting on Facebook https://www.facebook.com/LBCOnlineCoaching
Join Our Free Facebook Community https://www.facebook.com/groups/1504151319884719
Resources:
LBC Food Calculator: https://leanbodiesconsulting.com/food-calculator/
Join our group coaching program: LLYT https://leanbodiesconsulting.biz/looklikeyoutrain
Download My Free Meal Plan https://leanbodiesconsulting.biz/meal-plan-opt-in-146620
Take The LBC Training Quiz https://leanbodiesconsulting.biz/training-diagnostic-quiz-page
Lean Bodies Consulting Website for coaching https://leanbodiesconsulting.com/
5 Common Mistakes Women Over 40 Make That Lead to Belly Fat https://youtu.be/oOA9YkE6A60
How To Create A Health Character https://youtu.be/0nqJ8KiPmq8
The Training Audit For Women Over 40 https://youtu.be/Y3VfEEV4C3M
Download your free copy of our meal plan that will test the deficit at 11x bodyweight: https://leanbodiesconsulting.biz/meal-plan-opt-in-146620

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
29 min
June 16229 - Twisted Tuesday: - The Hidden Fear of Remission & Why Eating More May Be the Missing Key to Fat Loss
What happens when the battle isn't just cancer—but the fear that comes with every scan?
In this deeply personal Twisted Tuesday episode, Amy shares her honest thoughts while driving to Buffalo for routine brain scans, discussing the emotional rollercoaster of living with stage 4 lung cancer for over 13 years. From scanxiety and survivor's guilt to the unexpected fears that can come with remission, she offers a raw and inspiring look into the mindset required to keep moving forward.
Amy also tackles a major nutrition topic that many women desperately need to hear: why eating less is not always the answer. If you've been stuck in a fat-loss plateau, chronically dieting, or struggling to achieve the toned, athletic look you want, this episode explains the difference between fat-loss phases and metabolic rebuilding phases. Learn why maintenance calories, muscle growth, and strategic calorie increases may be the missing pieces preventing you from seeing lasting results.
Whether you're navigating health challenges, struggling with body composition goals, or simply looking for motivation to trust the process, this episode delivers both inspiration and practical coaching you can apply immediately.
Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.
We’re not chasing perfect.
We’re choosing anchored.

If this episode resonated with you:
Share it with someone who needs it.
Leave a review.
DM me on IG and tell me which lesson hit home.

If you enjoyed this episode, make sure and give us a five-star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

Follow me on Social Media:
Amy on IG https://www.instagram.com/amy_ledin/
Amy on Facebook https://www.facebook.com/curlsandwhey/
Lean Bodies Consulting on IG https://www.instagram.com/leanbodiesconsulting/
Lean Bodies Consulting on Facebook https://www.facebook.com/LBCOnlineCoaching
Join Our Free Facebook Community https://www.facebook.com/groups/1504151319884719
Resources:
LBC Food Calculator: https://leanbodiesconsulting.com/food-calculator/
Join our group coaching program: LLYT https://leanbodiesconsulting.biz/looklikeyoutrain
Download My Free Meal Plan https://leanbodiesconsulting.biz/meal-plan-opt-in-146620
Take The LBC Training Quiz https://leanbodiesconsulting.biz/training-diagnostic-quiz-page
Lean Bodies Consulting Website for coaching https://leanbodiesconsulting.com/
5 Common Mistakes Women Over 40 Make That Lead to Belly Fat https://youtu.be/oOA9YkE6A60
How To Create A Health Character https://youtu.be/0nqJ8KiPmq8
The Training Audit For Women Over 40 https://youtu.be/Y3VfEEV4C3M
Download your free copy of our meal plan that will test the deficit at 11x bodyweight: https://leanbodiesconsulting.biz/meal-plan-opt-in-146620

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
21 min
June 11228 - Weighing Your Food Feels Stressful? So Does Staying Stuck.
What You'll Hear in This Episode
The objection Amy keeps seeing in the DMs and why it needed its own episode

The cookie recipe analogy: why you measure ingredients without drama but panic over weighing chicken

The money analogy: you cannot troubleshoot a budget you refuse to look at

How the meal card system eliminates the need to weigh forever once it's built

How to portion your food when you're cooking for the whole family

What to do about restaurants and eating out (and why it's probably not as big a deal as you think)

Why fat loss is a season, not a lifestyle sentence

The real talk on sacrifice and why other coaches aren't saying it

Key Takeaways
You're already choosing your stress. Weighing your food takes 10 seconds. Carrying extra weight you hate takes years. Pick one.

The cookie analogy. You follow a recipe with measured amounts and don't think twice about it. Weighing your chicken portion is the exact same action. The only difference is the emotional story you've attached to it.

The money analogy. You can't fix a budget problem if you refuse to look at your bank statements. You can't troubleshoot your food if you won't measure it. You can't fix what you won't measure.

You weigh to build the system, not forever. Once your meal cards exist, the decisions are already made. Pick a card, eat it, done. No tracking apps, no obsessing.

Eating with your family is the goal. You weigh your portion, they eat from the same pot. That's it. It's not complicated.

Out-of-routine eating is 10% of your life. Two meals a week eating out are not derailing the other 90% when that 90% is locked in. Hear Amy's episode 213 for the full strategy on restaurants, travel, and parties.

Fat loss is a season. It's not supposed to take years. It takes years because people are inconsistent and don't have the structure. The system fixes that.
Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.
We’re not chasing perfect.
We’re choosing anchored.

If this episode resonated with you:
Share it with someone who needs it.
Leave a review.
DM me on IG and tell me which lesson hit home.

If you enjoyed this episode, make sure and give us a five-star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

Follow me on Social Media:
Amy on IG https://www.instagram.com/amy_ledin/
Amy on Facebook https://www.facebook.com/curlsandwhey/
Lean Bodies Consulting on IG https://www.instagram.com/leanbodiesconsulting/
Lean Bodies Consulting on Facebook https://www.facebook.com/LBCOnlineCoaching
Join Our Free Facebook Community https://www.facebook.com/groups/1504151319884719
Resources:
LBC Food Calculator: https://leanbodiesconsulting.com/food-calculator/
Join our group coaching program: LLYT https://leanbodiesconsulting.biz/looklikeyoutrain
Download My Free Meal Plan https://leanbodiesconsulting.biz/meal-plan-opt-in-146620
Take The LBC Training Quiz https://leanbodiesconsulting.biz/training-diagnostic-quiz-page
Lean Bodies Consulting Website for coaching https://leanbodiesconsulting.com/
5 Common Mistakes Women Over 40 Make That Lead to Belly Fat https://youtu.be/oOA9YkE6A60
How To Create A Health Character https://youtu.be/0nqJ8KiPmq8
The Training Audit For Women Over 40 https://youtu.be/Y3VfEEV4C3M
Download your free copy of our meal plan that will test the deficit at 11x bodyweight: https://leanbodiesconsulting.biz/meal-plan-opt-in-146620

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
22 min
June 09227 - Twisted Tuesday: The Real Secret to Fat Loss Isn't Willpower—It's This One Habit
Can you enjoy concerts, travel, social events, and still achieve your fat loss goals? In this candid Tuesday episode, Amy shares the story of attending a Bruno Mars concert with her daughter Kamele and the unexpected lesson it revealed about commitment, planning, and sustainable results. From strategically planning meals to resisting impulsive food choices and staying focused on long-term goals, this episode proves that fat loss doesn't require perfection—it requires intention. Discover how small promises kept consistently can build confidence, create momentum, and transform your results while still enjoying the experiences that matter most.
Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.
We’re not chasing perfect.
We’re choosing anchored.

If this episode resonated with you:
Share it with someone who needs it.
Leave a review.
DM me on IG and tell me which lesson hit home.

If you enjoyed this episode, make sure and give us a five-star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

Follow me on Social Media:
Amy on IG https://www.instagram.com/amy_ledin/
Amy on Facebook https://www.facebook.com/curlsandwhey/
Lean Bodies Consulting on IG https://www.instagram.com/leanbodiesconsulting/
Lean Bodies Consulting on Facebook https://www.facebook.com/LBCOnlineCoaching
Join Our Free Facebook Community https://www.facebook.com/groups/1504151319884719
Resources:
LBC Food Calculator: https://leanbodiesconsulting.com/food-calculator/
Join our group coaching program: LLYT https://leanbodiesconsulting.biz/looklikeyoutrain
Download My Free Meal Plan https://leanbodiesconsulting.biz/meal-plan-opt-in-146620
Take The LBC Training Quiz https://leanbodiesconsulting.biz/training-diagnostic-quiz-page
Lean Bodies Consulting Website for coaching https://leanbodiesconsulting.com/
5 Common Mistakes Women Over 40 Make That Lead to Belly Fat https://youtu.be/oOA9YkE6A60
How To Create A Health Character https://youtu.be/0nqJ8KiPmq8
The Training Audit For Women Over 40 https://youtu.be/Y3VfEEV4C3M
Download your free copy of our meal plan that will test the deficit at 11x bodyweight: https://leanbodiesconsulting.biz/meal-plan-opt-in-146620

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
18 min

About F* It!

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A strategic podcast where Amy Ledin talks about the main F’s that have influenced her life and have helped her in creating her best self. She covers areas in faith, family, forgiveness, food, fitness,…

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