Let's listen in as Amy shares with us the current stresses she's going through and how she and Erik are overcoming them. Use these tools in your life and share with us how they have helped you!

Listen in as Amy shares with us her mindset methods to battle self sabotage, and how to avoid it. Look inside yourself to find why you are doing this to you!

Saturday Rant: Do not make this dieting mistake

Listen in as Amy takes us through using our Reticular Activating System (RAS) to help us change our identity so we can become our best self!

Listen in on how Amy used enclothed cognition and anchoring to overcome her last bout with cancer, and by using these tools, we too can help us become our best selves!

Listen in as Amy gives us the tools to create our best self characters for every part of our lives! She also gives us an example of a Queen who uses this very method to overcome her fears to perform on the greatest of stages!

Listen in as Amy and Kamele talk about their most recent 5 for 50 journey. They give us great tips on deciding on your five items and how to set yourself up for success.

BECOME UNSTOPPABLE! Listen as Amy talks about building your core values and making real change in your life. She also revisits some past episodes to help us on our journey to real, long lasting changes in our lives.

All books and episodes referenced are linked in show notes.

BECOME UNSTOPPABLE! Listen as Amy talks about building confidence and making real change in your life. She also revisits some past episodes to help us on our journey to real, long lasting changes in our lives.

All books and episodes linked in show notes for ease of listening.

Amy helps us go through the process to create a contract for implementation on our family vacation. Habits can be reinforced or created, even when on vacation. Accountability is key to achieving our goals, no matter how small they may seem. But, they can lead to accomplishments of larger goals in the long run.