Amy shares with us her process to still show up as her best self while having some losses when things come up unplanned! Let's redefine what success will be!

With every loss is an opportunity for us to learn a lesson that we can use to improve ourselves going forward. Amy gives us this Software Update to learn why the loss needs to sting for it to stick!

Here's part 2 of the Almond Mom. This time Kamele'onālanimainā'anela (Kamele) joins Amy for the discussion and helps us with understand a Childs point of view. We may not say anything, but kids see everything!

In this short software update, Amy helps us to dig in and identify those connections to food so we can stay strong in times where we could justify compromises to our meal plan and goals.

Are you an Almond Mom? In this episode, Amy teaches us how to promote healthy habits with your kids and family without becoming an Almond Mom!

Using assessments to set yourself up for success! Create the momentum that is needed to succeed!

Here are some habits from those who have signed up for the 5 for 50 Challenge and shared their habits. Also some tips to revise and or improve your habits. We do this together and help each other become the best versions of ourselves we all can be.

Listen to what our family are doing for their next 5 for 50 challenge starting November 1!

Use the link in the show notes to sign up for the challenge!

I'm back! After my short break, here's a short update on what's been going on and how to get back up.

Sometimes to begin the healing process, the person wronged must forgive in order to start being healed.