F the Joneses - Listen, Laugh and Live Life on Your TERMS

In this episode, we discuss that pesky little thing between our ears that gets us in so much trouble. The way you manage your mind can make a huge difference in your outlook on what is possible for you . We dive into the 2 types of mindsets that exist and how they have shown up in our lives. The mind is a powerful tool and how we manage it can make a difference in how we approach life.

To learn more about how Dr. Diana and Comedian Yoshee can help you with your mind, please reach out on the following:

• FTJ Podcast: www.facebook.com/ftjpodcast
• Dr. Diana Women's Empowerment Group: www.facebook.com/groups/exhalecoach
• Connect w/ Dr. Diana: www.exhalecoach.com
• Connect w/ Yoshee: Website | FaceBook | Instagram

So you were cruising along with your significant other and family thinking you maybe had things figured out....and then you got a curveball. We know that any relationship is going to require effort, but then add the element of a global pandemic, and you have a whole different ballgame. When the pandemic took hold this year and upended life as we know it, many couples were faced with learning more about themselves and each other and finding new strategies to cope.

Join us on this episode with our first FTJ Podcast guest, as we got to sit down (socially distanced, zoom style) and talk with Marriage and Family Therapist Ebony Igeleke.

If you are having difficulty during this time, you are not alone and there are mental health professionals available to help you. To find a licensed therapist or other mental health providers, you can go to www.psychologytoday.com

To Connect with Ebony, reach out to her @ www.soulmattersmft.com

To Connect with Dr. Diana and Comedian Yoshee, reach out below:

• FTJ Podcast: www.facebook.com/ftjpodcast
• Dr. Diana Women's Empowerment Group: www.facebook.com/groups/exhalecoach
• Connect w/ Dr. Diana: www.exhalecoach.com
• Connect w/ Yoshee: Website | FaceBook | Instagram

Do you have any self-limiting beliefs? You know, those annoying inner thoughts that hold you back from just being happy or just make you feel plain crappy?

Well, here's a great resource for you! Join us as we review the popular book- 'The Four Agreements' written by Don Miguel Ruiz. These are the four agreements to have with yourself to overcome self limiting beliefs and have more joy in your life.

Like what you hear? Please hit subscribe and review!

Find out more about Dr. Diana and Comedian Yoshee and their shenanigans below:

• FTJ Podcast: www.facebook.com/ftjpodcast
• Dr. Diana Women's Empowerment Group: www.facebook.com/groups/exhalecoach
• Connect w/ Dr. Diana: www.exhalecoach.com
• Connect w/ Yoshee: Website | FaceBook | Instagram

Opposites Attract is not only a Paula Abdul song that we used to jam to in the kitchen. It's also an important factor in relationships. Yet, studies show that people that are more similar make better mates. On the surface, not great news, but we discuss how we make it work with our very different interests and personalities and give you tips on how to support each other even when you are from Mars and your significant other is from Pluto (technically no longer a planet).

Like what you hear? Please hit subscribe and review!

Find out more about Dr. Diana and Comedian Yoshee and their shenanigans below:

• FTJ Podcast: www.facebook.com/ftjpodcast
• Dr. Diana Women's Empowerment Group: www.facebook.com/groups/exhalecoach
• Connect w/ Dr. Diana: www.exhalecoach.com
• Connect w/ Yoshee: Website | FaceBook | Instagram

We've been stuck in the house like most folks and we have found that we have figured out some hacks to assist us with staying sane, productive and checking our mental. Tell us if you find these helpful and share with us any that you've found during this time.

Reach out to us on the FTJ podcast page.

We all have it and it's not pretty. But what is it that makes some people quiet the fear of judgement and go kick ass while others just retreat and hide? On this episode, we discuss how to recognize the fear and share tips and tricks to tackle it head-on. Judge us or don't judge us. Either way, just join us. We won't judge you!!!

On this episode, Dr. Diana and Comedian Yoshee share the story of their 'journey'. They were keeping up with the Joneses in all the ways from career to house to 2 and a half kids. The definition of success is different for so many people and this is the journey of what happens when you redefine it for your own path.

On this episode, we discuss a book that we've experienced and why it was pivotal in our relationship. This book is a world wide phenomenon and is our go to for any new couple. We discuss it's impact, and share some funny stories about how we've used it in our everyday life.