F the Joneses - Listen, Laugh and Live Life on Your TERMS

Happy 2022! The new year is a time for change and hope and possibility... but when that doesn't happen, it can also be a time for disappointment. It’s easy to make resolutions and then fall off or forget about them. Trust us, we all want to meet Oprah this year but if we aren't working towards it, we won't be getting an invitation to sit with Steadman and her puppies. If you've stayed on track in January, way to go! If not, no problem, we're here to help you get back on it. In this episode, we’ll be talking about how to get back on track and keep up with your 2022 resolutions. Grab a pen and paper (unless your driving of course) and let's get to work! It'll be fun; we promise!

To learn more about the adventures of Dr. Diana and Comedian Yoshee, reach out on the following:

• FTJ Podcast: www.facebook.com/ftjpodcast
• Dr. Diana Women's Empowerment Group: www.facebook.com/groups/exhalecoach
• Connect w/ Dr. Diana for coaching: www.exhalecoach.com
• Connect w/ Yoshee for coaching/comedy: Website | FaceBook | Instagram

We feel good, we feel bad, we feel happy, we feel sad. Emotions don't always feel as simple as this nursery rhyme, but when we learn to work through them, we have a better time. We couldn't resist!!!

Our feelings are drivers of our actions and on this episode we break down why it can be a struggle to feel your feelings, how it affects our daily grind and how to process them.

To learn more about the adventures of Dr. Diana and Comedian Yoshee, reach out on the following:

• FTJ Podcast: www.facebook.com/ftjpodcast
• Dr. Diana Women's Empowerment Group: www.facebook.com/groups/exhalecoach
• Connect w/ Dr. Diana for coaching: www.exhalecoach.com
• Connect w/ Yoshee for coaching/comedy: Website | FaceBook | Instagram

We all wanna wake up in the morning feeling like P.Diddy (go ahead and finish singing that song before you read on.) This episode is how to make it happen. There are a few key things to decide each morning to set your day up for success. You can either sit back and let your day happen to you OR you can decide how amazing of a day you want to have. Listen in to learn more.

To learn more about the adventures of Dr. Diana and Comedian Yoshee, reach out on the following:

• FTJ Podcast: www.facebook.com/ftjpodcast
• Dr. Diana Women's Empowerment Group: www.facebook.com/groups/exhalecoach
• Connect w/ Dr. Diana for coaching: www.exhalecoach.com
• Connect w/ Yoshee for coaching/comedy: Website | FaceBook | Instagram

First comes love, then comes marriage. You think you've figured it out and then comes a baby carriage!!! Once you introduce kids, things can definitely change, especially our focus and attention. You once had all of your partner's attention, time, and googly eyes but now with kids, things are different. In this episode, we discuss 4 key ways to keep the marriage thriving while being awesome individuals and parents.

To learn more about the adventures of Dr. Diana and Comedian Yoshee, reach out on the following:

• FTJ Podcast: www.facebook.com/ftjpodcast
• Dr. Diana Women's Empowerment Group: www.facebook.com/groups/exhalecoach
• Connect w/ Dr. Diana for coaching: www.exhalecoach.com
• Connect w/ Yoshee for coaching/comedy: Website | FaceBook | Instagram

You may have heard about this idea of 'being more present. So you try it and you find you can focus your brain to only think about what's in front of you for 4.6 seconds! The Tik Tok videos are entertaining...we dance to them too. Distractions are everywhere, including our own thoughts, worries, and to-do lists. But there are ways to strengthen your 'Being Present' muscle so you can be in the current moment for longer stretches of time. Listen in to this week's episode as we discuss tips to help you enjoy the moments that matter and how to be present for the people that matter.

To learn more about the adventures of Dr. Diana and Comedian Yoshee, reach out on the following:

• FTJ Podcast: www.facebook.com/ftjpodcast
• Dr. Diana Women's Empowerment Group: www.facebook.com/groups/exhalecoach
• Connect w/ Dr. Diana for coaching: www.exhalecoach.com
• Connect w/ Yoshee for coaching/comedy: Website | FaceBook | Instagram

In this episode, we talk with our special guest Dr. Sharon McLaughlin, MD about her experience and interest in recognizing and combating job burnout. Burnout is defined as a state of emotional, physical, and mental exhaustion. In the workplace it can occur when you feel overwhelmed, overworked, under-appreciated, or without purpose, to name a few. It's becoming more and more talked about and we thought it was time for us to do some of the talking! We hope you take away some key points to start reducing or addressing possible burnout in your life. (And by the way- It's not the same kind of overwhelm, irritability, and anger you get when your team loses the championship game- that's just called sadness.)

Burnout is common in professional settings, and prevalent when you are on the hamster wheel of life. This episode, we discuss ways to recognize that you are going through it, and some great ways to get over it.

Enjoy this episode! To learn more about the adventures of Dr. Diana and Comedian Yoshee, reach out on the following:

• FTJ Podcast: www.facebook.com/ftjpodcast
• Dr. Diana Women's Empowerment Group: www.facebook.com/groups/exhalecoach
• Connect w/ Dr. Diana for coaching: www.exhalecoach.com
• Connect w/ Yoshee for coaching/comedy: Website | FaceBook | Instagram

I don't love what I'm doing but I don't have any other ideas so I'll just keep doing it.....Sound familiar? So often we stay stuck in the comfort zone in an arena we don't love because the idea of finding and chasing our purpose sounds lofty, abstract, or just plain unknown. In this episode we uncover what things make up your purpose and how to discover what yours is. It all starts with this brainstorming session on today's episode.

Enjoy this episode! To learn more about the adventures of Dr. Diana and Comedian Yoshee, reach out on the following:

• FTJ Podcast: www.facebook.com/ftjpodcast
• Dr. Diana Women's Empowerment Group: www.facebook.com/groups/exhalecoach
• Connect w/ Dr. Diana for coaching: www.exhalecoach.com
• Connect w/ Yoshee for coaching/comedy: Website | FaceBook | Instagram

Its a New Year and a New You! You have plans of becoming the greatest thing tik tok has ever seen. Woohoo!(Hashtag lifegoals.) No matter how big or small your goals are, we want you to accomplish them. In fact, we know you can! Listen in to this week's episode for 5 tips to help you on your goal journey!

Enjoy this episode! To learn more about the adventures of Dr. Diana and Comedian Yoshee, reach out on the following:

• FTJ Podcast: www.facebook.com/ftjpodcast
• Dr. Diana Women's Empowerment Group: www.facebook.com/groups/exhalecoach
• Connect w/ Dr. Diana for coaching: www.exhalecoach.com
• Connect w/ Yoshee for coaching/comedy: Website | FaceBook | Instagram

Your significant other would be just perfect as long as you could change that one annoying thing about them...and that other thing...and other thing. Maybe she leaves the kitchen cabinets open, or gets home late without texting first, or doesn't put a new toilet paper back on the roll. Annoying and Frustrating traits. Yes. We understand. But if you just keep fuming on the inside about your partner's habit or alternatively if you just blow-up at your partner about it, you won't be helping your relationship, and it's unlikely to make a positive change in your partner. On todays episode, we talk about how to look at both yourself and your partner for a solution to these things you want to change. We even give you a formula for how to bring up the issue or issues with your partner!

Enjoy this episode! To learn more about the adventures of Dr. Diana and Comedian Yoshee, reach out on the following:

• FTJ Podcast: www.facebook.com/ftjpodcast
• Dr. Diana Women's Empowerment Group: www.facebook.com/groups/exhalecoach
• Connect w/ Dr. Diana for coaching: www.exhalecoach.com
• Connect w/ Yoshee for coaching/comedy: Website | FaceBook | Instagram

What is it that you TRULY want? Do you want to be in a successful job? In a loving relationship? You want that Netflix Special- great! amazing! wonderful!....so....have you paused to imagine what that really looks and feels like? On this episode we share how to dream and how to build a roadmap to get to that dream. It may sound crazy but when you learn how to have conversations with your future self, you can actually get answers on what you need to be thinking today and what steps you need to take to make the future you want a reality! So listen in, take some notes, and start talking to future YOU!

Enjoy this episode! To learn more about the adventures of Dr. Diana and Comedian Yoshee, reach out on the following:

• FTJ Podcast: www.facebook.com/ftjpodcast
• Dr. Diana Women's Empowerment Group: www.facebook.com/groups/exhalecoach
• Connect w/ Dr. Diana for coaching: www.exhalecoach.com
• Connect w/ Yoshee for coaching/comedy: Website | FaceBook | Instagram