F the Joneses - Listen, Laugh and Live Life on Your TERMS

We switched some things up for this episode and decided to have some impromptu-fun. It's a way for you all to get to know us better.....and us to get to know us better.... AND (if you try these questions at home) you to get to know your partner better. Listen in to hear about chasing dreams, jumping off cliffs (kinda), and our least favorite chores.

Enjoy this episode! To learn more about the adventures of Dr. Diana and Comedian Yoshee, reach out on the following:

• FTJ Podcast: www.facebook.com/ftjpodcast
• Dr. Diana Women's Empowerment Group: www.facebook.com/groups/exhalecoach
• Connect w/ Dr. Diana for coaching: www.exhalecoach.com
• Connect w/ Yoshee for coaching/comedy: Website | FaceBook | Instagram

You is smart...you is kind...you is important. And Mister Rogers would be very proud. Having the self confidence to prioritize and fill you self-worth pie is no small feat. We discuss the self worth pie and eat a little bit of it metaphorically.

Enjoy this episode! To learn more about the adventures of Dr. Diana and Comedian Yoshee, reach out on the following:

• FTJ Podcast: www.facebook.com/ftjpodcast
• Dr. Diana Women's Empowerment Group: www.facebook.com/groups/exhalecoach
• Connect w/ Dr. Diana for coaching: www.exhalecoach.com
• Connect w/ Yoshee for coaching/comedy: Website | FaceBook | Instagram

Between coronavirus and the elections, the air is buzzing with all kinds of emotions, fear, anxiety, frustration to name a few. Join us as we talk about the thoughts creating these feelings and some things we are doing to help get through this time in a calmer state.

Enjoy this episode! To learn more about the adventures of Dr. Diana and Comedian Yoshee, reach out on the following:

• FTJ Podcast: www.facebook.com/ftjpodcast
• Dr. Diana Women's Empowerment Group: www.facebook.com/groups/exhalecoach
• Connect w/ Dr. Diana for coaching: www.exhalecoach.com
• Connect w/ Yoshee for coaching/comedy: Website | FaceBook | Instagram

It's normal to disagree. It is! Just because you chose your partner and love your partner, does not mean you are going to agree on everything. That's totally normal. The question is- when you disagree, how do you approach it? Here's a few ways we approach our disagreements so we can fight fair, come to a resolution, and bounce back up with no hangover feelings or resentment.

Enjoy this episode! To learn more about the adventures of Dr. Diana and Comedian Yoshee, reach out on the following:

• FTJ Podcast: www.facebook.com/ftjpodcast
• Dr. Diana Women's Empowerment Group: www.facebook.com/groups/exhalecoach
• Connect w/ Dr. Diana for coaching: www.exhalecoach.com
• Connect w/ Yoshee for coaching/comedy: Website | FaceBook | Instagram

Friends!!! How many of us have them? It was so easy in grade school when you could just say 'Hey, check 'Yes' if you want to be my friend', but that's not an option as you get older! We could try to bring the checkbox back, but until then, listen in on this episode as we give you some tips on how to make friends as a grown-ass adult!. Mister Roger's would be happy with your efforts and so are we.

Enjoy this episode! To learn more about the adventures of Dr. Diana and Comedian Yoshee, reach out on the following:

• FTJ Podcast: www.facebook.com/ftjpodcast
• Dr. Diana Women's Empowerment Group: www.facebook.com/groups/exhalecoach
• Connect w/ Dr. Diana for coaching: www.exhalecoach.com
• Connect w/ Yoshee for coaching/comedy: Website | FaceBook | Instagram

You take the good, you take the bad, you put them together and what do you have...the facts of life.... (Sing along if you know the 80s show).

Another Fact of Life is that your relationship will not stay the same over the course of your marriage/dating/courting/Tindering. At least one of you will grow and learn from any insight or struggles. Our advice is to not leave the other person behind. It's not a ME-journey; it's a WE-journey. On this episode, we discuss how we grew together during some interesting times in our lives.

Enjoy this episode! To learn more about the adventures of Dr. Diana and Comedian Yoshee, reach out on the following:

• FTJ Podcast: www.facebook.com/ftjpodcast
• Dr. Diana Women's Empowerment Group: www.facebook.com/groups/exhalecoach
• Connect w/ Dr. Diana for coaching: www.exhalecoach.com
• Connect w/ Yoshee for coaching/comedy: Website | FaceBook | Instagram

You spend way too long looking at the menu, deciding what to order at the restaurant. You spend weeks figuring out your travel plans. You spend months deciding on which job offer to take or years deciding if you stay in your job or leave. No matter what you decide, there always seems to be a nagging voice in the back of your head, wondering about the other options. The 'Grass in Greener on the other side' feeling. But the truth is ALL decisions have uncertainty and you take a chance with each decision you make. Join us as we talk about tools to make good decisions quickly and not beat yourself up for what "coulda, shoulda, woulda been" if you had picked the other option. When life gives you lemons, make lemonade (or add sweet tea for an Arnold Palmer)!

Enjoy this episode! To learn more about the adventures of Dr. Diana and Comedian Yoshee, reach out on the following:

• FTJ Podcast: www.facebook.com/ftjpodcast
• Dr. Diana Women's Empowerment Group: www.facebook.com/groups/exhalecoach
• Connect w/ Dr. Diana: www.exhalecoach.com
• Connect w/ Yoshee: Website | FaceBook | Instagram

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We know life is super busy....who even has time for self-care?.... but hear us out!

Self-care is basically spending time intentionally on things that replenish and rejuvenate you. You have to recharge your batteries to keep going at the pace you want. If you still think you don't have time, know that yes, it can take some effort and shift in thoughts to make the time happen, but you can do it!! In this podcast episode, we take you through 5 steps so you can start making the time to recharge.

Enjoy this episode! To learn more about the adventures of Dr. Diana and Comedian Yoshee, reach out on the following:

• FTJ Podcast: www.facebook.com/ftjpodcast
• Dr. Diana Women's Empowerment Group: www.facebook.com/groups/exhalecoach
• Connect w/ Dr. Diana: www.exhalecoach.com
• Connect w/ Yoshee: Website | FaceBook | Instagram

Repeat after me...You are not a fraud! Did you know there is a name for thinking you are? Its called Imposter Syndrome. It applies to people who have the experience, degree, or knowledge/skills but fe they are not qualified for the role they have. They are afraid people are going to discover that and expose them. Meanwhile, they are fully qualified and it's all their pesky brain just feeding them lies. Lies, I tell ya!! Tune in to hear more about it and tips to move past it.

Enjoy this episode! To learn more about the adventures of Dr. Diana and Comedian Yoshee, reach out on the following:

• FTJ Podcast: www.facebook.com/ftjpodcast
• Dr. Diana Women's Empowerment Group: www.facebook.com/groups/exhalecoach
• Connect w/ Dr. Diana: www.exhalecoach.com
• Connect w/ Yoshee: Website | FaceBook | Instagram

You know that side-eye you get from your significant other sometimes? The one where you know you're in trouble for something, but you're not quite sure what. Whether it's the toothpaste is oozing out, the lightbulb hasn't been changed, or the bill you forgot to pay. Whatever it is, there is a "fun" conversation that going to be happening....pretty soon....in a little bit.

We discuss the thoughts behind nagging, both sides of the story, and how to work together to interrupt the nagging patterns, get the lightbulb changed, and love each other through it all.

Enjoy this episode! To learn more about the adventures of Dr. Diana and Comedian Yoshee, reach out on the following:

• FTJ Podcast: www.facebook.com/ftjpodcast
• Dr. Diana Women's Empowerment Group: www.facebook.com/groups/exhalecoach
• Connect w/ Dr. Diana: www.exhalecoach.com
• Connect w/ Yoshee: Website | FaceBook | Instagram