In this weeks episode Wendy talks to Alla from Alla's Yummy Food, if there was ever an instagram feed that made you want to eat everything it's Alla's.

They discuss how the food her grandma cooked her inspires her today, and her journey from Latvia to London and the kitchen.

Alla has a fabulous membership, to find out more click here

You can follow her on

Instagram

Facebook

Wendy is on social media as @hillstartnutrition and you can find out more about her Ditch the Diet membership here

Late spring, early summer is a great time to reconnect with seasonal produce. 

This week Wendy tells you about her favourite season ingredients for April and May, what nutritional benefits they have and how she will be cooking them.

Her Ditch the Diet Membership is focused on encouraging everyone to reconnect with the seasons and with local food.  Eating for energy and vitality and understanding how it feels to be well fed.

If you would like to find out more about her membership 

www.ditch-the-diet.co.uk 

and as a listener you can get your first month for half price by entering PODCAST at the chekcout.

Wendy is also on social media as @hillstartnutrition

This week Wendy talks to Lesley Ellis from the hit TV show 'back in time for tea'

They discuss the changing diet over the decades and you might be surprised to hear which decades Lesley felt they were better fed.   Lots of laughs and a few moments to be thankful.

This is a lighthearted episode just at a time when we are all focusing on food even more than ever.

Lesley now has her own podcast - The Midlife Manifesto

You can follow Wendy on 

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Instagram

This week Wendy discusses where toxins may be in your food, cleaning products, air fresheners and even you cosmetics and supplements. In this episode she asks you Are you REALLY going to eat that?

She suggest places that you should be looking to reduce the toxic load on your body and your environment.  This episode is about raising your awareness so that you are empowered to make your own choices.

References:

Supplements www.cytoplan.co.uk

Wendy is an advocate for doTERRA essential oils, you can buy directly from her website 

To find out more about her amazing Ditch the Diet membership visit www.ditch-the-diet.co.uk and use code PODCAST at checkout to get 50% off your first months membership.

Follow HillStart Nutrition on

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It's a scary time right now, so in this weeks episode Wendy shares the things that she is doing to try to ensure she and her family are  as healthy and resilient as they can be.

The worry is emotional, physical and financial and she shares some advice on store cupboard and cheap but nutritious ways to feed you and your family at the minute.

You can follow her on facebook where she will be live with Nathan Wilson Episode 26 every Monday at 6pm where you can tell them what you have in your cupboards and they will suggest interesting meals for you to cook.

If you want to see what she is eating each day then follow her stories on Instagram.

Click for immune boosting juice recipe

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If you would like to know more about her membership, remember to enter code PODCAST at checkout to get 50% off your first month.

www.ditch-the-diet.co.uk

This week Wendy interviews Gillian Duncan from Clarity Junction.

In times of uncertainty we need to focus even more on our sleep. They discuss how poor sleep can affect many different factors including mood, weight and health.

Gillian is also founder of the Clarity Junction an online resource for women.

To find out more about her amazing book and sleep resources

If you want to find out more about working with Gillian, Clarity Junction and  sleep health she offers some free downloads and guided sleep meditation. Clarity Junction

You can follow Gillian

Facebook

Instagram

If you would like to find out more about Wendy's Ditch the Diet membership, where eating for energy and vitality is always the focus membership

For tips to improving immunity and health click here for the handout

This week Wendy shares some simple and practical tips to help you boost your body's natural defences and support immunity.

She has created a handout which covers all the points she talks about in this episode - link here

You can find out more about her Ditch the Diet membership, where the focus is on eating a nutritiously dense healthy diet to support optimal health and vitality.

www.ditch-the-diet.co.uk.  use code PODCAST to get 50% off your first months membership.

The kefir mentioned is Bio-tiful, they have more information and their website

Good vitamin suppliers that Wendy would confidently recommend are (please ensure that you check with your doctor if you are on any medication or have any health issues)

Cytoplan  use code CYT44629-10 to get 10% off

Biocare

Viridian

You can buy some vitamins and essential oils directly from Wendy's website www.hillstart.me.uk

Link to PubMed study regarding OnGuard essential oils here

Follow Wendy on social media, and ask her any questions you have

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This week is Wendy's interview with Nathan Wilson, Executive Chef, food lover and ambassador for local seasonal food.

They become distracted several times by their joy of ingredients and flavours, don't listen to this episode whilst hungry!

You can follow Nathan on Instagram

And if you fancy some cheese for tea try

The Cheese Gin and Ale Barn 

Follow Wendy @hillstartnutrition on all social media channels

and her membership site 

www.ditch-the-diet.co.uk

podcast listeners get their first month for half price by entering PODCAST at checkout

This week is Wendy's interview with Nathan Wilson, Executive Chef, food lover and ambassador for local seasonal food.

They become distracted several times by their joy of ingredients and flavours, don't listen to this episode whilst hungry!

You can follow Nathan on Instagram

And if you fancy some cheese for tea try

The Cheese Gin and Ale Barn 

Follow Wendy @hillstartnutrition on all social media channels

and her membership site 

www.ditch-the-diet.co.uk

podcast listeners get their first month for half price by entering PODCAST at checkout

6 months into the podcast and we have a change of name! 

Are you REALLY going to eat that podcast is born, and Wendy explains why the change of name, and what she has learned so far in her podcast journey - that she doesn't mind talking to herself!

Ditch the Diet Membership site link

Enter PODCAST to get 50% off your first month

She gives a big shout out to those that have helped her with the rename and re-brand

Emily Moya Photography

Gareth from Design Pit

Sara Moseley business coach

And you can follow Wendy 

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