6 months into the podcast and we have a change of name! 

Are you REALLY going to eat that podcast is born, and Wendy explains why the change of name, and what she has learned so far in her podcast journey - that she doesn't mind talking to herself!

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She gives a big shout out to those that have helped her with the rename and re-brand

Emily Moya Photography

Gareth from Design Pit

Sara Moseley business coach

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Our gut health is key to having good digestion and is one of Wendy's six healthy diet fundamentals.

This week she explains why and gives some tips to help you keep your gut in optimum condition.

Gutology podcast by Julia Davies link

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A healthy gut is key and it's one of Wendy's healthy diet fundamentals.

This week she explains why, and shares some top tips to help you look after your gut.

Is your environment affecting your health and health goals.

Wendy discusses ways that your environment might be negatively affecting you and makes suggestions for easy changes.

Radio 4 Food Program Childhood Obesity

Fridge Planner - Eat the Rainbow

Ditch the Diet Membership - more info here. Enter PODCAST at checkout to get 50% off your first months membership.

This week Wendy discusses how your environment might be affecting your health goals, and suggests easy ways to make positive changes.

This week Wendy talks about one of her fundamentals of a health diet - eat more plants.

Plants are amazing and have a special balance of vitamins and minerals that make it easy for our body to absorb.

She also discusses mineral depletion in soil, seasonal eating, sustainability and much more! It's a jam packed episode.

You can follow her on 

Facebook

Instagram

And find out more about her Ditch the Diet Membership here

This week Wendy talks about one of her fundamentals of a health diet - eat more plants.

Plants are amazing and have a special balance of vitamins and minerals that make it easy for our body to absorb.

She also discusses mineral depletion in soil, seasonal eating, sustainability and much more! It's a jam packed episode.

You can follow her on 

Facebook

Instagram

And find out more about her Ditch the Diet Membership here

This week Wendy give you the low-down on alternatives to cow's milk.  There are a huge amount of different options, what are they and why would you want to include them in your diet?

Nut milk links:

Oatley Barista

 

You can follow her on social media

Facebook

Instagram

To find out more about her membership

This week Wendy give you the low-down on alternatives to cow's milk.  There are a huge amount of different options, what are they and why would you want to include them in your diet?

Nut milk links:

Oatley Barista

 

You can follow her on social media

Facebook

Instagram

To find out more about her membership

Have you been following a Vegan diet for Veganuary?  Or are you interested in becoming vegan then this week Wendy answers some common questions.

Things to be aware of and common mis-conceptions answered. Including where to get protein -  Handout.

Rev Foods Protein Powder

SuperFoods Protein Powder

Rebel Kitchen Cookbook

Deliciously Ella

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