Understanding your automatic ways of facing the good, happy, sad and bad can be a game changer. When you face anything with purpose and intention you will have leverage and empowerment. Not falling to the actions and reactions of your unconscious thoughts behaviors and emotions will better help you face yourself and circumstances. A lot of times we react and face things like they will be forever but in reality, it's just adapting to the tempory environment feelings emotions and circumstance enough to get you by with ease and grace. But what about not just getting by but coming prepared and facing life and situations with balls, courage and intelligence. Check out this podcast !