Join Tony Vidal and KR Jones for another action-packed episode of Off The Strength! In this episode, we'll dive deep into the world of wellness and discuss the latest trends, from luxury health retreats to innovative fitness classes.

We'll also share our personal journeys as wellness professionals, reflecting on our challenges, triumphs, and lessons learned. From overcoming mental health struggles to finding balance in our busy lives, we'll offer practical advice and inspiration for listeners of all levels.

• Wellness Trends:
  • Luxury wellness cruises offering stem cell treatments and more
  • Hot Pilates: a new high-intensity workout combining heat and Pilates
  • The rise of "pizza resumes" in the job market
• Personal Experiences:
  • Tony's journey with mental health and personal growth
  • KR's experiences with wellness practices and self-care
  • Reflections on challenges and triumphs in their careers
• Health and Wellness Tips:
  • Mental health strategies: breathwork, mindfulness, community support
  • Physical health: Pilates, hot yoga, strength training
  • Holistic wellness: meditation, self-care rituals, healthy lifestyle habits
• Societal Issues:
  • Mental health stigma and the importance of breaking it down
  • The pursuit of happiness and fulfillment in a fast-paced world
  • The balance between work and self-care

Tune in to "Off the Strength" for a thought-provoking and informative episode that will leave you inspired and motivated to prioritize your own well-being!

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Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!