You can't defeat a narcissist by fighting them. You defeat them by healing yourself.

Lisa A. Romano is one of the most recognized voices in narcissistic abuse recovery. This conversation goes to the root — the childhood conditioning, the self-abandonment patterns, the inner child wounds that make the narcissistic dynamic feel like home.

The way out is in.

People ask me, what’s the #1 thing you did to heal from endometriosis, or what made the most impact?

And I tell them: The thing that accelerated my healing faster than anything else was facing the truth about my relationships & going no contact with the narcissists in my family & in my life.

This was the very critical tip of the iceberg, so if you’d like to hear more, this episode is for you!

🩸 YOU DIDN'T LAND HERE BY ACCIDENT.

The Living Art Personality Quiz: Seven questions. 60 seconds.

Get a free curated guide plus personalized art and healing recommendations built specifically around your result.

Art that does not just hang on a wall. It lands in the bloodstream.

👉 👉 Live the Art. Take the quiz

Today we are chatting with certified life coach, bestselling author, and leading expert in the field of mental wellness, codependency, and narcissistic abuse recovery, Lisa A. Romano.

With over 20 years of experience in the field, Lisa has helped thousands of people heal from childhood trauma, codependency, narcissistic abuse, emotional neglect, and toxic relationships.

Her unique approach to healing focuses on empowering individuals to take control of their lives and break free from the patterns of codependency and narcissistic abuse. Through her books, online courses, and coaching programs, Lisa provides practical tools and strategies that help individuals rebuild their sense of self, set healthy boundaries, and create fulfilling relationships.

Lisa's work has been featured in major media outlets such as USA Today, Psychology Today, LA Times, The Huffington Post, and Yahoo Finance. She is also a sought-after speaker and hosts a top leading podcast called Breakdown to Breakthrough.

If you're looking for a compassionate and knowledgeable expert to guide you on your journey toward healing and self-discovery, Lisa A. Romano is the perfect choice. Her expertise, creativity, compassion, and ability to blend groundbreaking neuroscience with cutting-edge trauma research with spiritual principles make her a standout in the field of mental wellness. Her 12 Week Breakthrough Coaching Program was recently endorsed by Robin Bryman, Ph.D.

She helps you end your pain and suffering that is tied to the past so you can live unapologetically.

Connect with Lisa at...

Lisa's Website Lisa on YouTube @lisaaromano on Instagram Lisa's Facebook page @lisaaromano1 on X

Breakdown to Breakthrough Podcast

5 weird Ways Toxic Family Members Punish Truth Tellers

✅CHAPTERS

00:00:00 Intro

00:06:53 How Lisa faced her shit

00:13:47 The Roots of Narcissism & Codependency

00:19:34 The pandemic of Narcissism

00:23:50 How toxic family members punish a truth teller

00:30:16 No contact & the need to belong

00:41:44 Start & Stop this today to heal toxic family patterns

00:52:37 Biohacking with Art - Media Programming

00:54:52 Sexual abuse + Child Porn

About the Podcast

Your pain is not a design flaw.

Your body is not broken. And you were never meant to white-knuckle your way through a life that doesn't fit.

I'm Meredith Ochoa — ANOTHER F#%ING ARTIST. After 17 years of endometriosis, surgical failures, and being told my pain was psychological, I stopped outsourcing my healing and went in. I healed myself. I turned the journey into art. And I built this show to introduce you to every expert, practice, and buried truth that helped me get there.

Face Your Shit, Heal Yourself is a movement + podcast.

We cover chronic pain, hormonal health, endometriosis, autoimmune disease, trauma, cycle syncing, functional medicine, Reiki, Ayurveda, sacred sexuality, Taoist healing, psilocybin, and everything else the mainstream medical system doesn't want on your radar.

The only way out is through. This is how.

🩸all my links are here

Before you can heal from narcissistic abuse, you have to understand what you're actually dealing with.

Phoenix Gould breaks down the fundamentals — what narcissism is, what it isn't, the spectrum from traits to full disorder, and why so many people don't recognize it until they're already in deep.

This is the introduction most people wish they'd had before the relationship.

People ask me, what’s the #1 thing you did to heal from endometriosis, or what made the most impact?

And I tell them: The thing that accelerated my healing faster than anything else was facing the truth about my relationships & going no contact with the narcissists in my family & in my life.

This was the very critical tip of the iceberg, so if you’d like to hear more, this episode is for you!

🩸 YOU DIDN'T LAND HERE BY ACCIDENT.

The Living Art Personality Quiz: Seven questions. 60 seconds.

Get a free curated guide plus personalized art and healing recommendations built specifically around your result.

Art that does not just hang on a wall. It lands in the bloodstream.

👉 👉 Live the Art. Take the quiz

Today we are chatting with CTI and ICF-certified professional personal coach, Phoenix Gould.

Phoenix is helping both women and men to take back their power by dealing with and healing from the narcissist. She is helping those stuck in a trauma bond to finally be free.

Phoenix creates learning from everything. She has a gift for finding the essence of what is keeping people from living their vision, and intuitively guides her clients to deeply experience who they are at the core. For clients willing to take this deep dive, it is a transformative encounter from which the next step to achieve their goal becomes clear. Phoenix has no fear of the darkest, most challenging places a client may need to explore to find their way forward.

In her spare time, she loves to travel the world, albeit with questionable navigation skills. She is equally terrified and fascinated with those challenges which stretch her out of her comfort zone. There is nothing that makes her feel more ecstatic or alive than overcoming those fears. She will never say “no” to dancing the Tango Argentino (nor any other dance for that matter). Phoenix lives in the middle of nowhere, where she can be found sitting with trees and walking the fields, or writing her book “Sacred Housekeeping”.

Connect with Phoenix with a free coffee chat

Free Radical Self-Love Meditation

Also on...

Phoenix's Website Phoenix's Facebook page Phoenix's Facebook group @healing.from.the.narcissist on Instagram Phoenix on YouTube

✅CHAPTERS

00:00 Intro

08:15 How Pheonix Faced Her Shit

10:59 Emotional Bootcamp

14:36 The narcissist's self-loathing

17:37 How to deal with narcissist's

27:05 The dance of the codependent & narcissist

32:40 Mushrooms + plant medicine for healing from narcissistic abuse

40:58 Biohacking with Art

About the Podcast

Your pain is not a design flaw.

Your body is not broken. And you were never meant to white-knuckle your way through a life that doesn't fit.

I'm Meredith Ochoa — ANOTHER F#%ING ARTIST. After 17 years of endometriosis, surgical failures, and being told my pain was psychological, I stopped outsourcing my healing and went in. I healed myself. I turned the journey into art. And I built this show to introduce you to every expert, practice, and buried truth that helped me get there.

Face Your Shit, Heal Yourself is a movement + podcast.

We cover chronic pain, hormonal health, endometriosis, autoimmune disease, trauma, cycle syncing, functional medicine, Reiki, Ayurveda, sacred sexuality, Taoist healing, psilocybin, and everything else the mainstream medical system doesn't want on your radar.

The only way out is through. This is how.

🩸all my links are here

Happy 4/20 & Welcome to this special episode as we chat with Brandon & Jesse of the one and only Cannabis School Podcast!

Cannabis has been used as medicine for thousands of years.

Modern science is finally catching up — but most people are still operating on decades-old propaganda.

This 420 special with Cannabis School breaks down what the plant actually does: how the endocannabinoid system works, what the research shows for pain, inflammation, and hormonal health, and why this conversation has been suppressed for so long.

Plant medicine is not a trend. It's ancient.

🩸 YOU DIDN'T LAND HERE BY ACCIDENT.

The Living Art Personality Quiz: Seven questions. 60 seconds.

Get a free curated guide plus personalized art and healing recommendations built specifically around your result.

Art that does not just hang on a wall. It lands in the bloodstream.

👉 👉 Live the Art. Take the quiz

Today we are chatting with Cannabis School podcast hosts Brandon Elder & Jesse Angeles. They created the Cannabis School Podcast to elevate cannabis education, support you all the way and make sure you have a safe, educated, and intentional experience, exploring cannabis.

When Brandon isn’t in front of the mic, He’s soaking up nature's beauty in Utah's mountains. Think of him as a mix of funny Jon Stewart, curious Bill Nye, and chill Snoop Dogg.

Jesse's passion lies in exploring cannabis' potentials while helping others tell their stories effectively. His mantra? Evoking emotions ignites loyalty. With Jesse's guidance, your cannabis journey will be filled with engaging narratives, insightful conversations, and genuine connection. Get ready for a storytelling adventure like no other, where every word you say leaves a lasting impact.

Check them out at...

Cannabis's Website @cannabisschoolpodcast on Instagram Cannabis's Facebook page

Cannabis on YouTube

Reschedule vs Descheduling:

• ‎Cannabis School: Cannabis 101: ReSchedule Vs DeSchedule on Apple Podcasts

✅CHAPTERS

00:00:00 Intro

00:08:34 The Cannabis Business

00:12:25 How Cannabis School faced their shit

00:18:21 Where to start with Cannabis

00:27:40 Negative experiences

00:37:08 Legal Rescheduling vs. Descheduling

00:43:54 Cannabis for Pain

00:53:41 Cannabis Biohacking with Art

About the Podcast

Your pain is not a design flaw.

Your body is not broken. And you were never meant to white-knuckle your way through a life that doesn't fit.

I'm Meredith Ochoa — ANOTHER F#%ING ARTIST. After 17 years of endometriosis, surgical failures, and being told my pain was psychological, I stopped outsourcing my healing and went in. I healed myself. I turned the journey into art. And I built this show to introduce you to every expert, practice, and buried truth that helped me get there.

Face Your Shit, Heal Yourself is a movement + podcast.

We cover chronic pain, hormonal health, endometriosis, autoimmune disease, trauma, cycle syncing, functional medicine, Reiki, Ayurveda, sacred sexuality, Taoist healing, psilocybin, and everything else the mainstream medical system doesn't want on your radar.

The only way out is through. This is how.

🩸all my links are here

This time, I'm the one in the hot seat.

Mystic & Holistic astrologer Alli Noll flips the mic and interviews me — and we go everywhere. My near-death experiences with endometriosis.

The birth control and pharma lies nobody told me.

What death and pain actually taught me. How anger and forgiveness both showed up in the healing.

And why art became the thing that kept me honest.

This is the episode where you find out who I actually am.

🩸 YOU DIDN'T LAND HERE BY ACCIDENT.

The Living Art Personality Quiz: Seven questions. 60 seconds.

Get a free curated guide plus personalized art and healing recommendations built specifically around your result.

Art that does not just hang on a wall. It lands in the bloodstream.

👉 👉 Live the Art. Take the quiz

CHAPTERS

00:00:00 Intro

00:03:56 You're not crazy, you just know a narcissist

00:11:34 My near death experiences with endometriosis

00:20:16 Birth Control + Pharma lies

00:30:28 What death + pain taught me

00:35:26 What I did first to heal

00:41:42 Anger + Forgiveness

00:45:05 Healing with Art

00:53:42 My favorite piece + phase

About the Podcast

Your pain is not a design flaw.

Your body is not broken. And you were never meant to white-knuckle your way through a life that doesn't fit.

I'm Meredith Ochoa — ANOTHER F#%ING ARTIST. After 17 years of endometriosis, surgical failures, and being told my pain was psychological, I stopped outsourcing my healing and went in. I healed myself. I turned the journey into art. And I built this show to introduce you to every expert, practice, and buried truth that helped me get there.

Face Your Shit, Heal Yourself is a movement + podcast.

We cover chronic pain, hormonal health, endometriosis, autoimmune disease, trauma, cycle syncing, functional medicine, Reiki, Ayurveda, sacred sexuality, Taoist healing, psilocybin, and everything else the mainstream medical system doesn't want on your radar.

The only way out is through. This is how.

🩸all my links are here

The Year of the Dragon is the year of big energy.

Austin Muhs returns to break down Qigong — the ancient Chinese practice of cultivating life force — and how its principles map onto the dragon year's particular intensity.

For anyone trying to harness this year's energy for healing rather than being flattened by it, this is the roadmap.

Ancient wisdom. Immediate application.

🩸 YOU DIDN'T LAND HERE BY ACCIDENT.

The Living Art Personality Quiz: Seven questions. 60 seconds.

Get a free curated guide plus personalized art and healing recommendations built specifically around your result.

Art that does not just hang on a wall. It lands in the bloodstream.

👉 👉 Live the Art. Take the quiz

Today we are chatting with astrologer, numerologist, animal rescuer, veteran Tarot Card Reader & Qigong practitioner, Austin Muhs.

Austin’s spiritual quest began at 19 when his father died. This tremendous loss filled him with grief and led him down a negative land self-destructive life path. After immersing himself in the way of Psychology, Philosophy, and Spirituality he discovered Meditation and the Hermetic Arts and was guided out of the darkness that had befallen him. Austin learned a valuable life lesson about how he could help himself. He realized that the only way to make life a rich, rewarding adventure was to help others. Astrology, Tarot, and Numerology offered him a new avenue that enriched his quest to make a positive difference in other people’s lives. This holistic approach gave him a thirst for self-improvement, led him to become a Tai Chi and Qigong practitioner, and instilled in him a deep love for nature.

All his life experiences and accomplishments gave him a personal philosophy: to make life rewarding he needed to do his part to make the world a better place and to make the world a better place he needed to help others because helping others was all about healing himself.

Signup for Austin's upcoming March 10th QiGong Class with 50% off (special rate for listening to this podcast) by emailing him at...

[email protected]

Check out more of his work at...

Austin's Website

@austinmuhs999 on Instagram

Austin on YouTube

Check out his books, documentary & substack...

• Austin's Substack article - The Year of the Dragon... What Does it Mean?
• Startup Fever: How Crowdfunding Will Rebuild the American Dream - book by Austin Muhs
• The Soul System of Tarot: How Combining Tarot, Astrology and Numerology Can Help You Discover Your True Purpose! - audiobook by Austin Muhs
• 99 Pathways to Purpose: Reimagining Your Spiritual Life - book by Austin Muhs
• Austin's Documentary - People Power: The Rise of the Civilian Rescue Movement [Blu-ray]

✅CHAPTERS

00:00 Introduction

09:27 How his Father's death forced him to face his shit

10:49 Taoism, Astrology & Anger

16:07 Animal Disaster Rescue

19:23 Taoism & Qigong

25:26 2024 Year of the Dragon + Austin's Qigong class

30:26 March 10 Qigong class

34:54 Fight for Yourself

40:02 Qigong as a song - Biohacking with Art

About the Podcast

Your pain is not a design flaw.

Your body is not broken. And you were never meant to white-knuckle your way through a life that doesn't fit.

I'm Meredith Ochoa — ANOTHER F#%ING ARTIST. After 17 years of endometriosis, surgical failures, and being told my pain was psychological, I stopped outsourcing my healing and went in. I healed myself. I turned the journey into art. And I built this show to introduce you to every expert, practice, and buried truth that helped me get there.

Face Your Shit, Heal Yourself is a movement + podcast.

We cover chronic pain, hormonal health, endometriosis, autoimmune disease, trauma, cycle syncing, functional medicine, Reiki, Ayurveda, sacred sexuality, Taoist healing, psilocybin, and everything else the mainstream medical system doesn't want on your radar.

The only way out is through. This is how.

🩸all my links are here

Endometriosis affects one in ten women. Most are told surgery and the pill are the only options.

Katie Edmonds wrote the book — literally — on healing endo through nutrition and lifestyle. This conversation cuts through the medical gatekeeping and gets into what actually moves the needle: what you eat, how you live, and what the body needs to begin resolving a disease the system says is incurable.

It isn't.

🩸 YOU DIDN'T LAND HERE BY ACCIDENT.

The Living Art Personality Quiz: Seven questions. 60 seconds.

Get a free curated guide plus personalized art and healing recommendations built specifically around your result.

Art that does not just hang on a wall. It lands in the bloodstream.

👉 👉 Live the Art. Take the quiz

The expert we are chatting with Today is author, researcher, educator, Nutritional Therapist, and Paleo Autoimmune Protocol certified coach, Katie Edmonds.

Katie is an endometriosis-focused author of The 4-Week Endometriosis Diet Plan, as well as Heal Endo: An Anti-Inflammatory Approach to Healing From Endometriosis, and she is the creator of healendo.com

Heal endo is an integrative approach to aid the body in healing from endometriosis. If you've battled with endo for years or are newly diagnosed, this may be the approach to endo you have been missing, Based on a whole-foods, whole-movement, and whole-lifestyle approach to reclaiming your life.

She categorizes this approach into 5 main pillars: Nutrition, Movement, Mending, Connection, and Learning. You may be missing one, two, or all of them from your life, but as you start filling in the empty voids, your body will respond by beginning to heal itself from the inside out.

Katie lives on the North Shore of Kaua`i next to the biggest mahogany forest in the United States with her funny hound dog, a loving husband, two wonderful “miracle” kiddos, and a vigorous passion for helping women with endo.

Katie's Website Katie's Facebook page @heal.endo on Instagram

✅CHAPTERS

00:00 Introduction

07:41 How Katie faced her shit with endo

14:47 How to approach healing endo

20:15 For people in pain, start here

30:21 The foundation of healing is safety

35:21 Katie's Comprehensive Endo Program

43:19 Biohacking Endo with Art

About the Podcast

Your pain is not a design flaw.

Your body is not broken. And you were never meant to white-knuckle your way through a life that doesn't fit.

I'm Meredith Ochoa — ANOTHER F#%ING ARTIST. After 17 years of endometriosis, surgical failures, and being told my pain was psychological, I stopped outsourcing my healing and went in. I healed myself. I turned the journey into art. And I built this show to introduce you to every expert, practice, and buried truth that helped me get there.

Face Your Shit, Heal Yourself is a movement + podcast.

We cover chronic pain, hormonal health, endometriosis, autoimmune disease, trauma, cycle syncing, functional medicine, Reiki, Ayurveda, sacred sexuality, Taoist healing, psilocybin, and everything else the mainstream medical system doesn't want on your radar.

The only way out is through. This is how.

🩸all my links are here

Hustle culture is burning people out. And it's not even working.

D Grant Smith's Growth Farming philosophy is the opposite of the grind — rooted in patience, authenticity, and building something that lasts because it's real, not because it's loud.

Be first. Be solid. Be uncommon. Three principles that sound simple and change everything.

🩸 YOU DIDN'T LAND HERE BY ACCIDENT.

The Living Art Personality Quiz: Seven questions. 60 seconds.

Get a free curated guide plus personalized art and healing recommendations built specifically around your result.

Art that does not just hang on a wall. It lands in the bloodstream.

👉 👉 Live the Art. Take the quiz

Today we are chatting with author, speaker & alchemist D Grant Smith.

He is a lover of great stories and the power that stories have to connect us to ourselves, each other, and our purpose. He's used the power of storytelling in every industry he's worked in including being a syndicated radio host, a personal development teacher, life coach, and marketing professional. Focusing his creative abilities on ways to make powerful life lessons easy to understand, he writes and teaches others through the power of story how to transform their lives and relationships, particularly for highly sensitive individuals and creatives. The results you'll experience from hearing D Grant are inspiration, improved confidence and empowerment, an increase in joy, peace, and happiness with a little fun thrown in there too.

Check out his work at...

Growthfarming.com + Join the Growth Farming community

Join the Confidence Program

Books:

Be Solid: How to go through Hell and come out whole

The Saturn of Utopia

For all Creatives, to boost the hell out of your career: The DIY Radio Musician's Handbook

Shows:

DIY Artist's Route Podcast

The Appetizer Radio Show

External Links mentioned:

• Timothy Palmer | Spotify - D's 'care bear' songwriter friend who helped him give a speech about love after his wife asked him for a divorce.
• Lindsay Katt | Spotify - D Grant's friend that got picked up with a show on NPR
• Zero Limits: The Secret Hawaiian System for Wealth, Health, Peace, and More
• Vengeance Movie Official Site - streaming on Amazon - Movie we chatted about based in Abilene, Texas

✅CHAPTERS

00:00:00 Introduction

00:06:28 How to bless the living hell out of your career

00:11:03 Going through hell & coming out whole

00:18:59 Be First, Be solid, Be uncommon

00:25:46 Confidence Cultivation

00:31:28 Conscious Creation

00:35:23 Growth Farming Relationships

00:50:34 Stop taking yourself so seriously

00:59:42 Biohacking with Art

About the Podcast

Your pain is not a design flaw.

Your body is not broken. And you were never meant to white-knuckle your way through a life that doesn't fit.

I'm Meredith Ochoa — ANOTHER F#%ING ARTIST. After 17 years of endometriosis, surgical failures, and being told my pain was psychological, I stopped outsourcing my healing and went in. I healed myself. I turned the journey into art. And I built this show to introduce you to every expert, practice, and buried truth that helped me get there.

Face Your Shit, Heal Yourself is a movement + podcast.

We cover chronic pain, hormonal health, endometriosis, autoimmune disease, trauma, cycle syncing, functional medicine, Reiki, Ayurveda, sacred sexuality, Taoist healing, psilocybin, and everything else the mainstream medical system doesn't want on your radar.

The only way out is through. This is how.

🩸all my links are here

Your nervous system is not broken. It's been running a program you didn't write.

Theresa Lear Levine is a master EFT practitioner who has worked at the intersection of tapping, ADHD, and anxiety — helping people access regulation through the body's own meridian system instead of medicating the symptom.

Be More. Do Less. This is what that actually means in the body.

🩸 YOU DIDN'T LAND HERE BY ACCIDENT.

The Living Art Personality Quiz: Seven questions. 60 seconds.

Get a free curated guide plus personalized art and healing recommendations built specifically around your result.

Art that does not just hang on a wall. It lands in the bloodstream.

👉 👉 Live the Art. Take the quiz

Today we are chatting with EFT Master Practitioner and Hypnotherapist, Theresa Lear Levine.

Theresa's battles with past traumas, high-functioning anxiety, and ADHD trapped her in a recurring groundhog day of dis-ease, distraction, and dissatisfaction. A transformative pivot came when exhaustion, insomnia, and the struggle to be present in her own abundantly blessed life broke her down.

Driven to embrace life's potential and achieve aligned success, Theresa delved into decoding her nervous system, the law of attraction, and the subconscious mind. Through Emotional Freedom Techniques, Hypnotherapy, and a fresh perspective on energy and manifestation, Theresa swiftly shed negative emotions and expanded her consciousness. This restoration brought back calm, clarity and confidence that became a foundation of success.

Theresa's book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" was born out of her passion to help other likeminded women on their quest to ditch anxiety, limiting beliefs, and past trauma. Readers are guided through reclaiming their power and stepping into a new paradigm rich in self-trust, groundedness, and uplifting beliefs that empower them to manifest their greatest dreams and desires.

Theresa is the Founder of Becoming More Me and host of the Becoming More Me Podcast. She lives near Washington, DC, with her husband, Jeff, their 4 boys and 2 yellow labs.

Check out her work at...

Theresa's Website + check out our tapping session mentioned in the episode.

If you'd like to experience what it's like to do EFT Tapping with Theresa, you can access her Private Sessions Resource absolutely free by going to theprivatesessions.com

You'll receive access to over 60 tapping session videos, including one that we did together, that are jam-packed with breakthroughs, tips, nervous system regulation, and expert guidance!

Theresa's book, BECOMING MORE ME: Tapping into Success – Subconscious Secrets of an ADHD Entrepreneurial Mom is available for purchase on Amazon.

More ways to connect with Theresa:

@theresalearlevine on Instagram Theresa on YouTube Theresa's Facebook page @theresalevine on X

✅CHAPTERS

00:00 Introduction

7:05 Facing her shit with tapping

10:31 EFT Tapping + Borrowed benefits

16:38 Start + Stop this for Emotional Freedom

22:21 ADHD + Anxiety

26:37 Be more & do less

30:56 Emotional Freedom Biohacking with Art

About the Podcast

Your pain is not a design flaw.

Your body is not broken. And you were never meant to white-knuckle your way through a life that doesn't fit.

I'm Meredith Ochoa — ANOTHER F#%ING ARTIST. After 17 years of endometriosis, surgical failures, and being told my pain was psychological, I stopped outsourcing my healing and went in. I healed myself. I turned the journey into art. And I built this show to introduce you to every expert, practice, and buried truth that helped me get there.

Face Your Shit, Heal Yourself is a movement + podcast.

We cover chronic pain, hormonal health, endometriosis, autoimmune disease, trauma, cycle syncing, functional medicine, Reiki, Ayurveda, sacred sexuality, Taoist healing, psilocybin, and everything else the mainstream medical system doesn't want on your radar.

The only way out is through. This is how.

🩸all my links are here

Most boundary work lives in the head. It's a concept, a script, a thing you know you're supposed to do.

Krista Resnick works with breath — the most immediate, always-available tool for nervous system regulation — to access what the body already knows about where your limits are, why they collapsed, and how to restore them.

Boundaries aren't rules you enforce. They're a frequency you inhabit.

🩸 YOU DIDN'T LAND HERE BY ACCIDENT.

The Living Art Personality Quiz: Seven questions. 60 seconds.

Get a free curated guide plus personalized art and healing recommendations built specifically around your result.

Art that does not just hang on a wall. It lands in the bloodstream.

👉 👉 Live the Art. Take the quiz

Today we are chatting with Master LifeCoach and Restorative Yoga Teacher, Krista Resnick. Her love and passion for rest is the byproduct of her own story. Having spent decades pleasing and performing Krista finally hit a moment where she recognized how exhausted and passion-less she in every aspect of her life. Through her own personal healing work, she began to find great empowerment through the art of creating a strong back, soft front and expressing her wild heart (her truth).

Now, serving hundreds of women across the globe, Krista has witnessed the transformative power of pausing, softening and breathing. She strongly believes that rest is what supports women to come back home to themselves so they can create lives and relationships that are purposeful and passion-fueled.

Check out her work at...

Krista's Website Krista on YouTube Krista's Facebook page

✅CHAPTERS

00:00 Introduction

06:39 How Krista faced her shit

10:43 Daily Nervous System Regulation

18:58 What boundaries really are

29:02 Asserting Boundaries

35:09 Standing in Conflict

39:03 Responding automatically

46:28 Biohacking with Art - Dancing

About the Podcast

Your pain is not a design flaw.

Your body is not broken. And you were never meant to white-knuckle your way through a life that doesn't fit.

I'm Meredith Ochoa — ANOTHER F#%ING ARTIST. After 17 years of endometriosis, surgical failures, and being told my pain was psychological, I stopped outsourcing my healing and went in. I healed myself. I turned the journey into art. And I built this show to introduce you to every expert, practice, and buried truth that helped me get there.

Face Your Shit, Heal Yourself is a movement + podcast.

We cover chronic pain, hormonal health, endometriosis, autoimmune disease, trauma, cycle syncing, functional medicine, Reiki, Ayurveda, sacred sexuality, Taoist healing, psilocybin, and everything else the mainstream medical system doesn't want on your radar.

The only way out is through. This is how.

🩸all my links are here

If you are anything other than a woman, you may think that the menstrual cycle and period pain doesn’t really affect you. But in fact, the only reason you exist here, today, in this world, is because someone had a period.

In this episode we’re chatting about how to transform your pain to your superpower with your cycle, chronic pain, trauma and burnout.

🩸 YOU DIDN'T LAND HERE BY ACCIDENT.

The Living Art Personality Quiz: Seven questions. 60 seconds.

Get a free curated guide plus personalized art and healing recommendations built specifically around your result.

Art that does not just hang on a wall. It lands in the bloodstream.

👉 👉 Live the Art. Take the quiz

Today we are chatting with health coach, therapeutic practitioner and educator, Lisa de Jong. Lisa specializes in women’s health, the menstrual cycle, chronic pain, and trauma. She has a 1:1 private practice coaching clients all around the world, and is also the founder of the globally accredited professional training, “Menstrual Cycle Coaching and Facilitation Professional Training.”

Lisa works via a holistic, integrative and trauma-informed approach in all of her work and business. She brings a gentle yet powerful touch to her clients and groups supporting them in the understanding of their body, and in their relationship to agency and better decision making for recovery.

Most of Lisa’s clients are those who “have already been around the block” to doctors, medical professionals, courses, have read books, etc. She has a particular interest in supporting people to feel empowered and hopeful in themselves when feeling stuck or lost.

Lisa’s practice is built on her own lived experience of chronic pain and her vast portfolio of professional training in women’s health, coaching, trauma therapy and other holistic modalities. Prior to this work, she has a background in communications and business with a degree from Trinity College Dublin in Business and French and a Masters of Philosophy in Linguistics.

In her free time she enjoys being with friends, family, travelling and drinking tea. She is an aunt of 3, and lives in Wicklow, Ireland.

Check out her work at...

Lisa's Website

@lisa_dejong_coach on Instagram

✅CHAPTERS

00:00 Introduction

06:59 Coming off the Pill + Lisa's beginning

11:10 Life After Chronic Pain

13:07 Trauma Trends

15:34 The Body's Response to The Patriarchy + Sexism

22:24 Lisa's message of making your own decisions

25:25 Blood Sugar balance to prevent pain

29:49 Menstrual Pain Resources

33:11 Men's role in menstruation

36:24 Living Cyclically

38:31 Celtic roots in Biohacking with Art

About the Podcast

Your pain is not a design flaw.

Your body is not broken. And you were never meant to white-knuckle your way through a life that doesn't fit.

I'm Meredith Ochoa — ANOTHER F#%ING ARTIST. After 17 years of endometriosis, surgical failures, and being told my pain was psychological, I stopped outsourcing my healing and went in. I healed myself. I turned the journey into art. And I built this show to introduce you to every expert, practice, and buried truth that helped me get there.

Face Your Shit, Heal Yourself is a movement + podcast.

We cover chronic pain, hormonal health, endometriosis, autoimmune disease, trauma, cycle syncing, functional medicine, Reiki, Ayurveda, sacred sexuality, Taoist healing, psilocybin, and everything else the mainstream medical system doesn't want on your radar.

The only way out is through. This is how.

🩸all my links are here