Chiropractic is not just about back pain.

Dr. Dana Kind breaks down what chiropractic is actually doing — at the level of the nervous system — and why structural alignment has profound implications for everything from hormonal function to immune health to emotional regulation.

Your spine is the highway for every signal your body sends.

🩸 YOU DIDN'T LAND HERE BY ACCIDENT.

The Living Art Personality Quiz: Seven questions. 60 seconds.

Get a free curated guide plus personalized art and healing recommendations built specifically around your result.

Art that does not just hang on a wall. It lands in the bloodstream.

👉 👉 Live the Art. Take the quiz

Today we are chatting with military veteran & chiropractor, Dr. Dana Kind. Born in Detroit, he joined the Army after high school and spent 2 years in Germany as a Military Police. Then, after 9/11, he was reactivated with the military and spent two and a half years fighting the war in Afghanistan and Iraq. Dr. Dana received a degree in Law Enforcement and then went on to receive a BA in International Relations. However, after working in the field, he decided he didn’t want to work for the Government and wanted to help people more directly so he went to Chiropractic College at Sherman College. He spent the next five years treating patients all around Georgia & the Atlanta area. Dr. Dana is an exceptionally skilled chiropractor with more than 16 years of experience in the field. He has a strong commitment to providing high-quality care for patients of all ages and is experienced in a range of healthcare settings, including shared practices, private practices, and rehabilitation centers.

Check out his website at...

Dana's Website

Dana's Facebook page

✅CHAPTERS

00:00 Introduction

06:40 How & why Dr. Dana became a Chiropractor

11:22 What Chiropractors do

13:04 Posture

15:47 Treating Migraines + Hormonal conditions

17:32 Emotional Release

20:52 Crap Vitamins

22:53 Nervous System Health

27:39 How Dr. Dana is Different

30:28 Biohacking with Art

About the Podcast

Your pain is not a design flaw.

Your body is not broken. And you were never meant to white-knuckle your way through a life that doesn't fit.

I'm Meredith Ochoa — ANOTHER F#%ING ARTIST. After 17 years of endometriosis, surgical failures, and being told my pain was psychological, I stopped outsourcing my healing and went in. I healed myself. I turned the journey into art. And I built this show to introduce you to every expert, practice, and buried truth that helped me get there.

Face Your Shit, Heal Yourself is a movement + podcast.

We cover chronic pain, hormonal health, endometriosis, autoimmune disease, trauma, cycle syncing, functional medicine, Reiki, Ayurveda, sacred sexuality, Taoist healing, psilocybin, and everything else the mainstream medical system doesn't want on your radar.

The only way out is through. This is how.

🩸all my links are here

Have you ever thought about the 98% of your DNA that modern science deems as junk?

What if it was activated?

Learn how to do just that as we discuss moving from carbon to crystalline-based bodies, why most people can’t manifest what they want, relieving ascension symptoms & who Yeshua ben-Yosef is.

We are in a biological upgrade.

DNA activation is not science fiction. It's what's already happening.

🩸 YOU DIDN'T LAND HERE BY ACCIDENT.

The Living Art Personality Quiz: Seven questions. 60 seconds.

Get a free curated guide plus personalized art and healing recommendations built specifically around your result.

Art that does not just hang on a wall. It lands in the bloodstream.

👉 👉 Live the Art. Take the quiz

Today we are chatting with Best Selling Author & Spiritual Healing Expert, Kimberly Palm. Kimberly is the author of the bestselling books "Ascension 101: A Roadmap for your Soul" and "The Real Fountain of Youth: An Introduction to the P.E.A.C.E. Stress Management System". She is a spiritual teacher and adviser for seekers of the truth on their journey. Kimberly uses her special gifts including clairvoyance, intuition, energy healing, and other gifts to help people on their journey. She is also a certified meditation and mindfulness instructor and certified reiki practitioner. Kimberly offers private sessions to people all over the world and she teaches classes and workshops on different spiritual and energy healing topics as well as offering weekly spiritual support groups. Kimberly gives out lots of free teaching and information coupled with interviews with psychics, shamans, and energy healing experts through her youtube channel Spiritual Growth Journeys.

Check out her work at...

Kimberly's Website

Kimberly on YouTube Kimberly's Facebook page Kimberly's Facebook group

Research Links:

• Dolores Cannon
• Patricia Cota-Robles: Welcome to Era of Peace
• Gematria Calculator - put in the word Jesus. Look at the numbers, put in the word Lucifer, you'll see that they trick humanity into worshiping Lucifer because his name was never Jesus. It was Yeshua ben Yosef.
• Dr. Bruce Lipton Biology of Belief

✅CHAPTERS

00:00 Introduction

07:20 How Kimberly came to face her own shit

11:59 Blocks in Manifesting

16:34 Spirituality & Religion distinction

23:39 Ascension 101 - Kimberly's Books

27:16 Activating your DNA

30:47 Ascension symptoms

39:59 Resources for Beginning your journey

44:01 Biohacking with Art

About the Podcast

Your pain is not a design flaw.

Your body is not broken. And you were never meant to white-knuckle your way through a life that doesn't fit.

I'm Meredith Ochoa — ANOTHER F#%ING ARTIST. After 17 years of endometriosis, surgical failures, and being told my pain was psychological, I stopped outsourcing my healing and went in. I healed myself. I turned the journey into art. And I built this show to introduce you to every expert, practice, and buried truth that helped me get there.

Face Your Shit, Heal Yourself is a movement + podcast.

We cover chronic pain, hormonal health, endometriosis, autoimmune disease, trauma, cycle syncing, functional medicine, Reiki, Ayurveda, sacred sexuality, Taoist healing, psilocybin, and everything else the mainstream medical system doesn't want on your radar.

The only way out is through. This is how.

🩸all my links are here

Astrology is not about prediction. It's about pattern recognition.

Alli Noll breaks astrology down from the mystified and makes it practical — a language for self-awareness, for understanding why certain seasons feel the way they do, and for mapping where you've been and where you're going without outsourcing your knowing.

Your chart is a mirror, not a verdict.

Today we are chatting with Astrologer, Podcaster & Intuitive Channeler, Alli Noll.

Alli is the lead Astrologer and Owner of Al-strology Reports LLC, Podcast Host, Mental Health Advocate, & Channeler who offers Astrology readings, Astro Coaching, Moon Journals, & virtual content. Her mission is to take the mystic & holistic and make them logistic for others through her personal life experiences.

Check out her website at...

Alli's Website

Alli's Facebook page @alstrologyreports on Instagram Alli on YouTube

✅CHAPTERS

00:00 Introduction

05:35 How Alli faces her own shit with astrology

08:22 Biohacking with the Eclipses

11:50 What the hell is up with Mercury Retrograde?

15:16 Using Astrology to heal

18:56 False Marketing of Astrology

23:55 Looking at your chart

28:28 Our Age of Aquarius

36:40 Biohacking with Art

About the Podcast

Your pain is not a design flaw.

Your body is not broken. And you were never meant to white-knuckle your way through a life that doesn't fit.

I'm Meredith Ochoa — ANOTHER F#%ING ARTIST. After 17 years of endometriosis, surgical failures, and being told my pain was psychological, I stopped outsourcing my healing and went in. I healed myself. I turned the journey into art. And I built this show to introduce you to every expert, practice, and buried truth that helped me get there.

Face Your Shit, Heal Yourself is a movement + podcast.

We cover chronic pain, hormonal health, endometriosis, autoimmune disease, trauma, cycle syncing, functional medicine, Reiki, Ayurveda, sacred sexuality, Taoist healing, psilocybin, and everything else the mainstream medical system doesn't want on your radar.

The only way out is through. This is how.

🩸all my links are here

In this episode, Meredith sits down with her husband, Jason Lettice — a Reiki Master, psychic advisor, and spiritual counselor — to talk about Reiki, psychic surgery, quantum healing, intuition, skepticism, and what healing can look like when conventional approaches fall short. Jason shares how his own path began, how he explains healing through his idea of “translational theory,” and why he believes people need both discernment and openness when exploring spiritual work.

Together, Meredith and Jason unpack the difference between real practitioners and performative “woo,” what makes someone credible in the spiritual field, how intuition develops, and why healing is often more layered than people expect. They also explore self-reliance, the limits of profit-driven healthcare, EMF sensitivity, and the role of art, energy, and consciousness in personal transformation.

If you’re interested in Reiki, energy healing, psychic development, quantum healing, spiritual counseling, intuition, or the Law of One, this conversation offers a thought-provoking look at healing beyond the usual framework.

In 2017, Jason sold his business in Little 5 Points (Atlanta) to focus on healing others as a Reiki Master, as well as his innate psychic abilities including the ability to find missing people. After working with hundreds of clients, he refined and sharpened his techniques to help those with whom Western medicine has failed.

Embodying his Reiki psychic & intuitive skills, he intends to help everyone find what is on the other side of tomorrow. For anyone who’s lost…. Hope.

Learn more and work with Jason by reaching out to him at...

[email protected]

🩸 YOU DIDN'T LAND HERE BY ACCIDENT.

The Living Art Personality Quiz: Seven questions. 60 seconds.

Get a free curated guide plus personalized art and healing recommendations built specifically around your result.

Art that does not just hang on a wall. It lands in the bloodstream.

👉 👉 Live the Art. Take the quiz

✅CHAPTERS

00:00 Introduction

06:23 How Jason started his work

09:12 Clearing up 'The Woo'

11:54 Psychic Surgery & Translational Theory

14:30 Jason's Psychic Roots

18:15 Quantum Healing & Reiki

23:06 The illusion of division

26:26 Skepticism

28:41 How do I know you're credible?

35:07 Suicide & The Meaning of Life

37:44 Doctors & Healers

40:19 Fluoride & Healthcare

44:35 EMF Radiation

47:12 Biohacking with Art

About the Podcast

Your pain is not a design flaw.

Your body is not broken. And you were never meant to white-knuckle your way through a life that doesn't fit.

I'm Meredith Ochoa — ANOTHER F#%ING ARTIST. After 17 years of endometriosis, surgical failures, and being told my pain was psychological, I stopped outsourcing my healing and went in. I healed myself. I turned the journey into art. And I built this show to introduce you to every expert, practice, and buried truth that helped me get there.

Face Your Shit, Heal Yourself is a movement + podcast.

We cover chronic pain, hormonal health, endometriosis, autoimmune disease, trauma, cycle syncing, functional medicine, Reiki, Ayurveda, sacred sexuality, Taoist healing, psilocybin, and everything else the mainstream medical system doesn't want on your radar.

The only way out is through. This is how.

🎧 Listen & boost the signal:

★ Rate on Apple Podcasts

🔄 Share on Spotify

🔔 Subscribe on YouTube

💞 Review on Podchaser

🩸all my links are here

Medicinal mushrooms and hemp have thousands of years of use. The research is there. The results are there.

Lance Schuttler breaks down what the science actually shows — stripping away the marketing and the suppression — to get at what these plant medicines actually do and why the mainstream health industry has incentive to keep you confused about them.

If you've ever experienced the holistic vs. modern medicine conversation- where you know certain herbs and adaptogens can cure a family member or friend of an affliction, but then you receive pushback from the rest of the family (who aren't educated or willing to educate themselves), and then just the general population, and of course ‘big drug’ doctors. Yeah, this episode is for you. And maybe think about sharing this episode with them after you listen.

Part II of this conversation is here: https://faceyourshithealyourself.captivate.fm/episode/28-what-the-health-part-ii-maha-with-lance-schuttler/

🩸 YOU DIDN'T LAND HERE BY ACCIDENT.

The Living Art Personality Quiz: Seven questions. 60 seconds.

Get a free curated guide plus personalized art and healing recommendations built specifically around your result.

Art that does not just hang on a wall. It lands in the bloodstream.

👉 👉 Live the Art. Take the quiz

Today we are chatting with the Owner & CEO of Ascent Nutrition, Lance Schuttler. His passion for research, brain health, neurogenesis, nutrition, and biohacking led him to begin Ascent Nutrition, a health and wellness company with a mission of offering deeply transformative and helpful nutrients to as many people as possible and to help bring about a great collective shift in human consciousness and health.

Having graduated from the University of Iowa with a degree in Health Science, Lance brings deep experience within the health and wellness fields, as well as a well-rounded perspective of the nutraceutical industry. He has worked in the three major areas of this industry and saw many inefficiencies and shortcuts that were and still are being taken by many in this field.

Lance is a Contributing Health and Wellness Writer at The Epoch Times and his work also includes the topics of regenerative agriculture, resource-based economies and quantum technologies.

Check out his website at...

Lance's Website

Lance's Facebook page @lanceschuttler on Instagram Lance on YouTube Truth social

Purchase Ascent Products with my affiliate links....

Ascent Nutrition Website

Ascent Nutrition Hemp website

Agarikon Mushroom

Pine Pollen Tincture

✅CHAPTERS

00:00 Introduction

06:06 How Lance faced his shit

08:28 "I need to ask my doctor" rhetoric

13:48 Traditional medicine vs. holistic conversations

21:11 What "FDA approved" really means

27:45 Mushroom Military studies

34:15 Full Spectrum Hemp Oil

38:48 Biohacking with Art

Key takeaways

• When it comes to health, wellness, nutrition, medicine, diet, lifestyle optimization, your average medical doctor undergoing Western medical training is getting so little of that, it's no doubt that they don't have the answers. We know they don't have the answers because they aren't given the information in school to begin with.
• Things like natural immunity are now recognized by the Lancet, and this was pushed off as a conspiracy theory, a wacko conspiracy theory three years ago when it's literally one of the most simple, basic principles of human health.
• FDA-approved simply means an organization paid for that statement. It does not ensure efficacy or that the drug/supplement is beneficial, or even works.
• The US government, the Department of Defense, the NIH and the NIAID, all studied mushrooms through this program called Biodefense Bio Shield and found the Agarikon mushroom to be a counter agent to biological weapons.
• Humans share. 50% of our DNA in common with mushrooms, while only 10% in common with plants.

About the Podcast

Your pain is not a design flaw.

Your body is not broken. And you were never meant to white-knuckle your way through a life that doesn't fit.

I'm Meredith Ochoa — ANOTHER F#%ING ARTIST. After 17 years of endometriosis, surgical failures, and being told my pain was psychological, I stopped outsourcing my healing and went in. I healed myself. I turned the journey into art. And I built this show to introduce you to every expert, practice, and buried truth that helped me get there.

Face Your Shit, Heal Yourself is a movement + podcast.

We cover chronic pain, hormonal health, endometriosis, autoimmune disease, trauma, cycle syncing, functional medicine, Reiki, Ayurveda, sacred sexuality, Taoist healing, psilocybin, and everything else the mainstream medical system doesn't want on your radar.

The only way out is through. This is how.

🩸all my links are here

The womb is not just an organ. It's a consciousness center.

Safa Boga of Kimiya Healing leads us into the Womb Room — a space of feminine healing that goes beyond the physical into the stored experiences, ancestral patterns, and wisdom that live in the body's most potent creative center.

This is for anyone whose womb has been treated as a problem instead of a portal.

🩸 YOU DIDN'T LAND HERE BY ACCIDENT.

The Living Art Personality Quiz: Seven questions. 60 seconds.

Get a free curated guide plus personalized art and healing recommendations built specifically around your result.

Art that does not just hang on a wall. It lands in the bloodstream.

👉 👉 Live the Art. Take the quiz

Today we are chatting with womb alchemy expert & creator of Kimiya healing, Safa Boga. Safa is an expert in somatic trauma healing, womb alchemy, and energy healing. She has helped thousands of people around the world transform their lives and heal chronic health conditions. She brings a unique and profound depth of embodied spiritual wisdom & experience to facilitate deeper realms of healing than is ordinarily available. Those who heal with her call it 'miraculous, beyond imagination and life-changing.'

Safa also teaches somatic therapists, psychotherapists, doctors, artists, healers, and shamans at the School of Healing Alchemy.

She is a qualified cranio-sacral therapist and has a Master's degree in Transpersonal Psychology. She lives in London with her cat Rambo and enjoys gardening, playing guitar, and traveling.

Check out her website at...

Safa's Website

Learn more about the womb room at...

https://www.kimiyahealing.co.uk/womb-room

Connect with her on...

@kimiya_healing on Instagram Safa on YouTube

✅CHAPTERS

00:00 Introduction

06:40 Ego Death = The Creation of Womb Alchemy

14:54 Cosmic Womb + Womb Healing for Men

23:10 The Womb + Throat connection

30:16 Start & Stop this for womb health

32:53 Conscious birth & conception

36:14 Pain & Curiousity

40:08 Trauma Informed Psychedelic work

44:52 Normalizing Psychedelic Plant Medicine

50:59 Biohacking with Art

Key takeaways

• How 'ego death' brought about the creation of womb alchemy
• Men have 'womb' as well and can access their creative power by integrating this energy.
• In addition to the physical womb in our bodies, there is an overarching cosmic womb that is the invisible foundation around our reality.
• How to use Plant Medicine & Trauma Informed Psychedelic work to reach new levels of awareness and healing
• The womb, heart & throat connection, the vagus nerve & somatic trauma release
• The fetus developing in utero - one depression forming the reproductive tract and one depression forms the mouth. Before we can even think we already have these membranes being molded through the fluidic body of womb in a mirror image of each other at the same time.

About the Podcast

Your pain is not a design flaw.

Your body is not broken. And you were never meant to white-knuckle your way through a life that doesn't fit.

I'm Meredith Ochoa — ANOTHER F#%ING ARTIST. After 17 years of endometriosis, surgical failures, and being told my pain was psychological, I stopped outsourcing my healing and went in. I healed myself. I turned the journey into art. And I built this show to introduce you to every expert, practice, and buried truth that helped me get there.

Face Your Shit, Heal Yourself is a movement + podcast.

We cover chronic pain, hormonal health, endometriosis, autoimmune disease, trauma, cycle syncing, functional medicine, Reiki, Ayurveda, sacred sexuality, Taoist healing, psilocybin, and everything else the mainstream medical system doesn't want on your radar.

The only way out is through. This is how.

🩸all my links are here

What does real self-love actually mean — and why is it so hard for so many people?

In this episode of Face Your Shit, Heal Yourself, I sit down with self-love expert, author, and speaker Jenna Banks to talk about healing self-worth, overcoming shame, and reclaiming your power after trauma, narcissistic abuse, and codependency.

We explore why self-love isn’t selfish, how boundaries protect your energy, and why learning to truly love yourself changes everything — from your relationships to your ability to manifest the life you want.

If you struggle with confidence, emotional availability, people-pleasing, or feeling like you give more than you receive, this conversation will help you reconnect with your power.

🩸 YOU DIDN'T LAND HERE BY ACCIDENT.

The Living Art Personality Quiz: Seven questions. 60 seconds.

Get a free curated guide plus personalized art and healing recommendations built specifically around your result.

Art that does not just hang on a wall. It lands in the bloodstream.

👉 👉 Live the Art. Take the quiz

Today we are chatting with self-love expert Jenna Banks. Jenna is a social impact entrepreneur, author of the best-selling book “I Love Me More”, a public speaker and host of The Jenna Banks Show whose work has been featured in media outlets that include: Forbes, popsugar, ABC, NBC and CEOWORLD Magazine. Having survived unimaginable trauma in her childhood and young adulthood; she eventually thrived both in life and her career. She attributes much of her success to overcoming shame and a lack of self-worth to learning how to love and accept herself fully, flaws and all. She is now focused full-time on what she considers her passion and purpose – helping women know their value, and step into their full power and potential.

Purchase her best-selling book, I Love Me More at...

http://ilovememorebook.com/

Jenna's Website

Jenna's Facebook page @jennabanks.0 on Instagram Jenna on YouTube

Linkedin

✅CHAPTERS

00:00 Introduction

01:57 I love Me More Inspiration

06:36 Difference between self love & Self-Care

13:25 Ending self-sacrificing and martyrdom

18:59 Connection between Self-Love & Power

24:29 Loving yourself is the key to manifestation

28:37 How to start loving yourself

32:05 Mary Magdalene's words on Power & Self-Love

33:18 Disempowerment Programming

37:15 Biohacking with Art

Key takeaways

• What 'I Love Me More' really means...
• Self-love isn't selfish because you are serving others by loving yourself & having so much more to give when you are power-FULL.
• How self-sacrificing and self-Martyrdom are not self-loving and are actually the most self-centered attitudes to have.
• How applying boundaries with self-love stops the drains of your power.
• Our thoughts aren't always our own. We are not our thoughts, so you gotta get to who you are.
• How to connect to the deepest parts of yourself through journaling.

About the Podcast

Your pain is not a design flaw.

Your body is not broken. And you were never meant to white-knuckle your way through a life that doesn't fit.

I'm Meredith Ochoa — ANOTHER F#%ING ARTIST. After 17 years of endometriosis, surgical failures, and being told my pain was psychological, I stopped outsourcing my healing and went in. I healed myself. I turned the journey into art. And I built this show to introduce you to every expert, practice, and buried truth that helped me get there.

Face Your Shit, Heal Yourself is a movement + podcast.

We cover chronic pain, hormonal health, endometriosis, autoimmune disease, trauma, cycle syncing, functional medicine, Reiki, Ayurveda, sacred sexuality, Taoist healing, psilocybin, and everything else the mainstream medical system doesn't want on your radar.

The only way out is through. This is how.

🩸all my links are here

I learned through my experience with endo that all healing starts with being authentic.

It’s ultimately because of the willingness to look at the inconvenient truths, and face our shit, that we find our freedom and claim ourselves.

But how do you know what’s fact or fiction in health? How do you begin healing the root cause of painful periods versus symptom treating within the pharma business model?

That’s what we’re going to discuss today, but just before we do that I would like to invite you to invite others to rate the show on Apple or Spotify.

🩸 YOU DIDN'T LAND HERE BY ACCIDENT.

The Living Art Personality Quiz: Seven questions. 60 seconds.

Get a free curated guide plus personalized art and healing recommendations built specifically around your result.

Art that does not just hang on a wall. It lands in the bloodstream.

👉 👉 Live the Art. Take the quiz

Today we are chatting with my endo warrior sister, seasoned chef, holistic nutrition and health coach and creator of the Period Liberation Protocol, Chef Bai. Classically trained at Le Cordon Bleu in San Francisco, she uses her culinary expertise to create rich flavors with clean, nourishing ingredients.

She is an advocate for people with chronic health ailments, animal welfare, and the environment. Her own plant-based journey started with her desire to heal her chronic pain from an 18-year battle with endometriosis after exhausting all other options. She furthered her studies with a certification in plant-based nutrition from T. Colin Campbell, Center for Nutrition Studies, and is a certified Health Coach from Institute for Integrative Nutrition.

Bailey now hosts virtual corporate wellness classes around the globe, develops recipes for brands and works with individuals + families looking to heal through food. Last year she and her husband Steve taught over 20,000 people in their corporate wellness program about the healing power of food.

She also released her first cookbook 'Cook. Heal. Go Vegan!' which became an #1 Amazon best-seller in 2021. Be sure to tune in to her rapidly growing podcast, The Plant Remedy, featuring interviews on plant-based living with world-renowned chefs, doctors, and entrepreneurs getting real about controversial topics like reversing diseases through a plant-based diet, hormonal health, psychedelics, and so much more.

@chef_bai on Instagram Bailey on YouTube Bailey's Website Bailey's Facebook page

✅CHAPTERS

00:00 Introduction

01:16 How Chef Bai began using food to heal endo

05:27 Autoimmune & IUD trauma

08:01 Most important aspect in healing

11:57 Diet culture +body image

15:05 Dairy - bought & paid for science

21:46 Seeing through the health lies

25:21 The impact of diet ‘labels’ on people

28:28 Elix & Period Liberation Protocol

34:29 If you want to heal your period

40:41 Holiday Hormonal Health

44:48 Working out according to your cycle

50:24 Biohacking with art

Key takeaways

• How she began using food to heal endometriosis
• The most important aspect in healing
• Marketing and mythology around body image & working out for your cycle
• Bought and paid for science
• Seeing through health propaganda & dairy lobbying
• The impact of diet ‘labels’ on people
• How her Period Liberation Protocol will heal your period
• Holiday Hormonal Health

• How the Dairy Industry Designs Misleading Studies | NutritionFacts.org
• Doctors Against Dairy

About the Podcast

Your pain is not a design flaw.

Your body is not broken. And you were never meant to white-knuckle your way through a life that doesn't fit.

I'm Meredith Ochoa — ANOTHER F#%ING ARTIST. After 17 years of endometriosis, surgical failures, and being told my pain was psychological, I stopped outsourcing my healing and went in. I healed myself. I turned the journey into art. And I built this show to introduce you to every expert, practice, and buried truth that helped me get there.

Face Your Shit, Heal Yourself is a movement + podcast.

We cover chronic pain, hormonal health, endometriosis, autoimmune disease, trauma, cycle syncing, functional medicine, Reiki, Ayurveda, sacred sexuality, Taoist healing, psilocybin, and everything else the mainstream medical system doesn't want on your radar.

The only way out is through. This is how.

🩸all my links are here

The pelvic floor holds everything we haven't been able to say.

Dr. Sara Bolden is a pelvic floor physical therapist who has spent years working at the intersection of structural function and emotional holding — where the body stores sexual trauma, birth experience, stress, and shame in the most foundational muscle group in the female body.

You can't fully heal what you won't touch.

🩸 YOU DIDN'T LAND HERE BY ACCIDENT.

The Living Art Personality Quiz: Seven questions. 60 seconds.

Get a free curated guide plus personalized art and healing recommendations built specifically around your result.

Art that does not just hang on a wall. It lands in the bloodstream.

👉 👉 Live the Art. Take the quiz

Today we are chatting with an extraordinary woman who helped me immensely in healing my pain, extraordinary human, Dr. Sara Bolden.

She is a licensed physical therapist, board-certified women's health clinical specialist and certified functional medicine provider. For over 18+ years, her focus has been helping and healing individuals with pelvic pain, urogynecologic disorders, and pelvic floor dysfunctions. She is among the first board-certified women's health clinical specialists in the metro-Atlanta region and started Women First Rehabilitation in 2006, an exclusive pelvic floor rehabilitation practice devoted entirely to helping individuals with pelvic pain and pelvic floor disorders. Dr. Bolden is an alumnus of LSU receiving a BS in Biochemistry as well as Shenandoah University where she received her Doctor of Physical Therapy. She is the founder of What a Girl Wants Seminars, speaking across the country to educate women on their bodies, helps couples enhance their intimacy, and is also the author of What a Girl Wants: The Good Girl’s Guide to Great Sex.

Check out her website here.

770-485-7411

WFR Pelvic Health & Wellness Specialists

3233 S. Cherokee Ln Bldg 1000 Woodstock, GA 30188

Dr. Sara's Facebook page @wfr_pelvicspecialists on Instagram

Clickable Timestamps

• 05:08 #1 Why Dr. Bolden decided to become a pelvic floor PT
• 09:26 #2 Clearing up Pelvic Floor Myths
• 11:09 #3 Diaphragmatic breathing
• 12:24 #4 Stop Washing Your Vagina
• 14:52 #5 The method that sets you free
• 18:37 #6 Signs that it's time to see a pelvic floor PT
• 21:28 #7 Dealing with Embarrassment & Emotions
• 26:00 #8 Biohacking with Art

Key takeaways

• 1 in 3 women have pelvic pain, don't be embarrassed, you deserve healing.
• Yes, men have a pelvic floor and can have pain as well.
• How your pelvic floor impacts the rest of your body, specifically your gut and bladder.
• Why you should stop washing your vagina
• How Dr. Bolden's unique method truly heals & empowers you, so you won't have to see her any longer.

About the Podcast

Your pain is not a design flaw.

Your body is not broken. And you were never meant to white-knuckle your way through a life that doesn't fit.

I'm Meredith Ochoa — ANOTHER F#%ING ARTIST. After 17 years of endometriosis, surgical failures, and being told my pain was psychological, I stopped outsourcing my healing and went in. I healed myself. I turned the journey into art. And I built this show to introduce you to every expert, practice, and buried truth that helped me get there.

Face Your Shit, Heal Yourself is a movement + podcast.

We cover chronic pain, hormonal health, endometriosis, autoimmune disease, trauma, cycle syncing, functional medicine, Reiki, Ayurveda, sacred sexuality, Taoist healing, psilocybin, and everything else the mainstream medical system doesn't want on your radar.

The only way out is through. This is how.

🩸all my links are here

What the hell is functional medicine?

Why is everyone talking about how evil wheat and corn are, and what does that have to do with leaky gut?

That’s what we’re going to discuss today, but just before we do that I would like to invite you to invite others to rate the show on Apple or Spotify.

🩸 YOU DIDN'T LAND HERE BY ACCIDENT.

The Living Art Personality Quiz: Seven questions. 60 seconds.

Get a free curated guide plus personalized art and healing recommendations built specifically around your result.

Art that does not just hang on a wall. It lands in the bloodstream.

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Today we are chatting with my doctor and extraordinary human, Dr. Jeffrey Kalins.

After completing undergraduate school he finished one year of medical school in Paris but quickly realized that wasn’t how he thought healthcare should be provided. Unless under emergency conditions it never made sense to him to take out body parts and give someone toxic chemicals which we call ‘drugs’ to deal with symptoms. He always had an inquisitive mind, asking why, so he embarked on a search to find the profession that would prepare him to deliver health care, and not sickness care. He found that in chiropractic and applied kinesiology which opened a whole new world that he shares with us today.

Check out his website at...

https://www.newconceptwellnesscenter.com/

(770) 628-5028

Contact

Clickable Timestamps

• 02:20 - What led Dr. Kalins to Functional Medicine
• 05:00 - Thyroid Issues
• 06:28 - Blood tests & Menopause
• 10:06 - Leaky Gut
• 12:40 - What is functional medicine?
• 16:29 - wheat, corn, rye & soy
• 24:35 - What makes Dr. Kalin's style unique
• 27:56 - Doctors are teachers
• 29:50 - Biohacking with art

Key takeaways

• why you should stop eating corn, wheat, rye & soy.
• why blood tests don't reveal the root cause, and all that is occurring in your body.
• what is leaky gut?
• genetic modification of foods vs. hybridization and the impact on your body.
• how your immune system takes care of cancer cells everyday.
• The concept in your body of, 'out of time, with need'.

About the Podcast

Your pain is not a design flaw.

Your body is not broken. And you were never meant to white-knuckle your way through a life that doesn't fit.

I'm Meredith Ochoa — ANOTHER F#%ING ARTIST. After 17 years of endometriosis, surgical failures, and being told my pain was psychological, I stopped outsourcing my healing and went in. I healed myself. I turned the journey into art. And I built this show to introduce you to every expert, practice, and buried truth that helped me get there.

Face Your Shit, Heal Yourself is a movement + podcast.

We cover chronic pain, hormonal health, endometriosis, autoimmune disease, trauma, cycle syncing, functional medicine, Reiki, Ayurveda, sacred sexuality, Taoist healing, psilocybin, and everything else the mainstream medical system doesn't want on your radar.

The only way out is through. This is how.

🩸all my links are here