Face Your Shit, Heal Yourself

If you've ever gone to the emergency room begging to be prescribed Loratab or Oxycodone, or if you've ever gone painkiller drug dealer shopping just to not have pain on your period, this episode is for you.

OhmBody's technology uses gentle neurostimulation to help your body remember what safety feels like.

No numbing. No opioids. No more overriding your nervous system just to function.

This is what period pain relief looks like when it starts from the inside.

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🩸 The most important piece of art is you.

7 questions. 60 seconds.

Find out which kind of collector you are, and get a free guide with everything I used to heal from 17 years of endometriosis and toxic relationships, plus art chosen for your result.

This didn’t exist when I needed it. So I made it.

👉 👉 Live the Art. Take the quiz

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Amy Gaston drives strategic growth and brand visibility at OhmBody. Leading partnerships, advocacy, and public relations. While serving as the company's public face, a proven entrepreneur and former director of experiential marketing at Magnolia, she brings extensive experience in building businesses, revitalizing event strategies post COVID and developing marketing campaigns that elevate brand engagement across sectors outside of work. She fuels her competitive spirit on the tennis court, supports her community as a nonprofit board member, and explores the world with her husband.

OhmBody website Ohmbody TikTok Ohmbody Insta

Spark Biomedical

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🖼️The art of this episode is a crossroads.

Created with Musou Black Paint—one of the darkest substances on Earth—this work lives between ovulation and the luteal phase, and between Leo’s golden fire, Virgo’s refining eye, and Libra’s gentle balance.

Born from a season of grief not for what happened, but for what never did, it’s a visual meditation on shadow, release, and rebirth.

In this episode with OhmBody, we explore how the body becomes our greatest teacher—transmuting pain into presence, and darkness into creation.

This piece hasn't been released yet, so if it speaks to you, message me directly to collect it before it goes live.

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✅CHAPTERS

00:00 Introduction

06:27 The Birth of OhmBody

7:03 Spark Biomedical and Neurostimulation

09:19 Von Willebrand Pilot Study

19:03 Ovulation + Luteal Art Piece

21:27 The Science Behind OhmBody

29:03 Addressing Skepticism - Research + Money Back Guarantee

32:25 Adolescent Girls Menstrual Study

34:00 Pain + Healing Resources

35:24 OhmBody Usage Demo

40:55 Customizable Treatment for Menstrual Pain

47:19 Biohacking with Art - OhmBody Oil Painting

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About the Podcast

Your pain is not a design flaw.

Your body is not broken.

And you were never meant to white-knuckle your way through a life that doesn't fit.

I'm Meredith Ochoa — ANOTHER F#%ING ARTIST. After 17 years of endometriosis, surgical failures, and being told my pain was psychological, I stopped outsourcing my healing and went in. I healed myself. I turned the journey into art. And I built this show to introduce you to every expert, practice, and buried truth that helped me get there.

Face Your Shit, Heal Yourself is a movement + podcast.

We cover chronic pain, hormonal health, endometriosis, autoimmune disease, trauma, cycle syncing, functional medicine, Reiki, Ayurveda, sacred sexuality, Taoist healing, psilocybin, and everything else the mainstream medical system doesn't want on your radar.

The only way out is through. Art is how.

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🩸all my links are here

What if the beauty & skin products (even the anti-aging ones) you put on every day were actually the reason you feel tired, look older, or that your period sucks every month?

Today we’re talking about just that – the hidden toxins in mainstream beauty, how clean products can be part of healing, and how your skin is a mirror for what’s happening hormonally.

If you’ve ever questioned what “beauty” really means—or how your skin reflects your health—you won’t want to miss this conversation.

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🩸 The most important piece of art is you.

7 questions. 60 seconds.

Find out which kind of collector you are, and get a free guide with everything I used to heal from 17 years of endometriosis and toxic relationships, plus art chosen for your result.

This didn’t exist when I needed it. So I made it.

👉 👉 Live the Art. Take the quiz

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Our guest is Elle Shelley Black, founder of SAME Skincare. After an emergency surgery and a devastating Stage 4 Endometriosis diagnosis upended her life, Elle began tracing the deep connections between hormones, daily self-care choices, and her skin.

What started as a personal quest to balance her hormones soon became a rigorous practice of elimination, optimization, and attunement—adapting her skincare to match the changing needs of her cycle. This journey led to the creation of SAME Skincare: a brand designed to educate, empower, and give women a personalized protocol for aligning their skin with their cycle, mood, and life’s changes.

Links

SAME Skincare

Insta: @sameskincare_

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🖼️Our skin is our body's art piece.

Mimosas with Todd was inspired by my late mentor, Todd Murphy’s Dress Series, created through a channeled conversation with him.

That dialogue shaped the piece you see here. A delicate white bodice suspended above a skirt of mimosa branches, made as a cyanotype with the sun, and threaded with shimmering gold leaf.

This piece reminds us that our radiance isn't manufactured in a bottle. Quite the opposite. It's natural, it's cyclical, it's sacred and worth protecting.

As you listen, let this piece be an invitation to reclaim beauty on our own terms.

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✅CHAPTERS

00:00 Introduction

05:35 Understanding Endometriosis

09:59 Low-Tox Beauty & Skincare

15:40 Skincare & Hormonal Imbalances

25:09 Eliminating Endocrine Disruptors

26:46 Ovulation Art Piece

29:44 Creative Destruction Cycle

32:42 Managing Endometriosis Symptoms

39:57 Pain + Healing Resources

41:21 The SAME Wellness App

44:14 Biohacking with Art - SAME Skincare

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About the Podcast

Your pain is not a design flaw.

Your body is not broken.

And you were never meant to white-knuckle your way through a life that doesn't fit.

I'm Meredith Ochoa — ANOTHER F#%ING ARTIST. After 17 years of endometriosis, surgical failures, and being told my pain was psychological, I stopped outsourcing my healing and went in. I healed myself. I turned the journey into art. And I built this show to introduce you to every expert, practice, and buried truth that helped me get there.

Face Your Shit, Heal Yourself is a movement + podcast.

We cover chronic pain, hormonal health, endometriosis, autoimmune disease, trauma, cycle syncing, functional medicine, Reiki, Ayurveda, sacred sexuality, Taoist healing, psilocybin, and everything else the mainstream medical system doesn't want on your radar.

The only way out is through. Art is how.

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🩸all my links are here

Amy Thomas built Sync Botanicals around a truth the productivity culture keeps burying: your body has four distinct phases, and fighting them is exactly why you're exhausted.

Forget about the quick-fix pills; we’re chatting about the transformative power of herbs, mindfulness, and the importance of including men in this conversation about cyclical healing.

Whether you've been writhing in pain on your bathroom floor or just curious about what cycle-syncing even means, this episode is packed with insights and practical tips to help you reclaim your energy and health.

So grab your tea, get comfy, and let’s get into it!

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🩸 The most important piece of art is you.

7 questions. 60 seconds.

Find out which kind of collector you are, and get a free guide with everything I used to heal from 17 years of endometriosis and toxic relationships, plus art chosen for your result.

This didn’t exist when I needed it. So I made it.

👉 👉 Live the Art. Take the quiz

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Links

https://syncbotanicalsco.com/ Insta: sync.botanicals.co

👉👉 Grab $15 off of your 1st order with code FACEYOURSHIT15

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🖼️The art of this episode is spilling the tea & water-breaking.

When the Water Breaks (30x45 Original, resin on panel) explores the courage to reclaim your rhythm, the brilliance of ovulation, and the ways cyclical living brings us closer to ourselves and to one another (both women AND men).

I was inspired to create this work after photographing the birth of my friend’s son (which you can see photos of here). What struck me most was when she told me,

"I love you so much, I'm so glad you were there. Not just because of the photos though, I'm glad you were there because you made me feel like I could do it."

If you’ve ever wondered how your hormones could be your greatest ally, this one’s for you.

👉 Learn more + collect the piece here

📸 Ancestral + Birth Photography here

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✅CHAPTERS

00:00 Introduction

05:30 The Creation of Sync Botanicals

09:36 Cycle Syncing with Sync

13:29 Understanding Cyclical Living

16:22 Men's Role in Supporting Cycles

19:12 Birth Control B.S.

23:21 Connecting to Cyclical Energy in Menopause

24:59 Ovulation Art Piece

30:24 A Daily Act of Embodiment

35:33 Cycle Syncing Research & Resources

39:22 Pain + Healing Resources

40:46 Biohacking with Art: Garden Cycle Syncing

46:10 $15 off Sync Botanicals

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About the Podcast

About the Podcast

Your pain is not a design flaw.

Your body is not broken.

And you were never meant to white-knuckle your way through a life that doesn't fit.

I'm Meredith Ochoa — ANOTHER F#%ING ARTIST. After 17 years of endometriosis, surgical failures, and being told my pain was psychological, I stopped outsourcing my healing and went in. I healed myself. I turned the journey into art. And I built this show to introduce you to every expert, practice, and buried truth that helped me get there.

Face Your Shit, Heal Yourself is a movement + podcast.

We cover chronic pain, hormonal health, endometriosis, autoimmune disease, trauma, cycle syncing, functional medicine, Reiki, Ayurveda, sacred sexuality, Taoist healing, psilocybin, and everything else the mainstream medical system doesn't want on your radar.

The only way out is through. Art is how.

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🩸all my links are here

Buckle up for a conversation that promises to challenge your perceptions of wealth and self-worth!

Christina Zayas, a former influencer, shares her journey from financial struggle to empowerment, diving into the complexities of dark feminine energy and inner child work. We’re discussing the societal constructs that keep us in poverty, unpacking how our language shapes our reality, and why embracing our shadow selves is key to transformation. With a laid-back vibe and clever humor, we take a hard look at the influencer culture and the emotional toll it can take.

Christina’s candid stories and insights will inspire you to question the narratives you’ve been told about money and success. Get ready to redefine wealth and step into your power!

👉👉 And Christina's so overflowing in wealth, she has generously offered 20% off of any of the offerings you see here today, or you hear about today using the code FACEYOURSHIT --best discount code I've ever heard.

Links

Cultesh

Website: https://www.cultesh.com/

Instagram: https://www.instagram.com/cultesh

Dark Feminine Codes

Shop: https://stan.store/darkfemininecodes

Threads: https://www.threads.com/@darkfemininecodes

The art of this episode is a reclamation.

Christina and I dive deep into the fear of visibility, the silencing of women’s truth, and the power of reclaiming your voice, body, and wealth. Inspired by my ovulatory phase artwork, Breath of Shakti, this conversation lives at the intersection of womb wisdom, trauma recovery, and dark feminine energy.

If you’ve ever felt unsafe being seen—this one’s for you.

✅CHAPTERS

00:00:00 Introduction

00:05:33 Influencer Journey and Challenges

00:11:11 Facing her shit- Alcoholism & Social Media

00:15:47 Identity Shifting

00:21:06 Embracing the Dark Feminine

00:25:22 Ovulation Art Piece

00:29:01 Money Language & Self-Concept

00:38:14 Inner Child Work is Wealth Building

00:44:28 Pain + Healing Resources

00:45:54 Via Rubra & Money Relationship Transformation

00:50:08 Spellbound + Being Seen

00:53:38 The Power of Asking 'Why?'

00:58:20 Biohacking with Art - Statue of David

01:02:56 Membership + 20% off

About the Podcast

Tired of being dismissed or told your pain is “normal”? So was I.

I’m Meredith Ochoa—ANOTHER F#%ING ARTIST, photographer, author & generational cycle‑breaker. After 17 years of endometriosis I faced my shit, healed myself, and turned the journey into art.

🩸 Face Your Shit, Heal Yourself is a movement + a podcast: Raw talks on healing chronic pain, hormones, trauma, endo, autoimmune disease and more.

We expose medical myths and spotlight the tools Western medicine buries—functional medicine, Reiki, Ayurveda, Taoist & sacred‑sexuality practices, cycle syncing, biohacking, and beyond. Episodes drop every third Wednesday with mini art‑process drops in between.

🎧 Listen & boost the signal:

★  Rate on Apple Podcasts

🔄 Share on Spotify

🔔 Subscribe on YouTube

💞 Review on Podchaser

👉 Join the #FYSHY crew: for as low as $5/mo for exclusive art drops, on‑air shout‑outs & guest Q&A—or send a one‑time donation.

🖼️ Want the art in hand? subscribe to the substack for free or grab a personally signed copy of my award‑winning AR book “Face Your Shit, Heal Yourself” at anotherfingartist.com.

🩸all my links are here

Are you a different person on or before your period? 😭

💊Do you take 20 Advil a day or ignore the crazy signs your body is giving you during your period because you think, "who cares? I’m not trying to get pregnant anyway."

If so, or if you know someone who lives through an exorcist experience during their cycle, this episode is for you!

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🩸 The most important piece of art is you.

7 questions. 60 seconds.

Find out which kind of collector you are, and get a free guide with everything I used to heal from 17 years of endometriosis and toxic relationships, plus art chosen for your result.

This didn’t exist when I needed it. So I made it.

👉 👉 Live the Art. Take the quiz

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Today we are chatting with trained herbalist, women’s health specialist & the CEO & Founder of Ladywell, Ashley Rocha. Ladywell gives women the tools to care for their hormones and well-being through targeted life-stage supplements and has helped 1000’s of women regain hormone balance, fix PMS, improve fertility and gracefully navigate perimenopause to live pain-free, fulfilling lives.

👉👉Ashley has also given us the best discount code EVER. Follow Ladywell on social media and Use the code FACEYOURSHIT20 for 20% off any supplements on the Ladywell website.

Ashley's Website @getladywell on Instagram Ashley's Facebook page Ashley on YouTube

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✅CHAPTERS

00:00 Introduction

03:45 Taking 20 Advil a day

09:37 Follicular Art Piece

13:13 The Ladywell Approach

20:41 The PMDD shame spiral

26:29 Listener Questions

27:18 Doctor's don't know everything

33:06 Taking the 1st Step

35:22 Ladywell Biohacking with Art

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About the Podcast

Your pain is not a design flaw.

Your body is not broken.

And you were never meant to white-knuckle your way through a life that doesn't fit.

I'm Meredith Ochoa — ANOTHER F#%ING ARTIST. After 17 years of endometriosis, surgical failures, and being told my pain was psychological, I stopped outsourcing my healing and went in. I healed myself. I turned the journey into art. And I built this show to introduce you to every expert, practice, and buried truth that helped me get there.

Face Your Shit, Heal Yourself is a movement + podcast.

We cover chronic pain, hormonal health, endometriosis, autoimmune disease, trauma, cycle syncing, functional medicine, Reiki, Ayurveda, sacred sexuality, Taoist healing, psilocybin, and everything else the mainstream medical system doesn't want on your radar.

The only way out is through. Art is how.

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🩸all my links are here

What if, to slow aging, lose weight, and boost your overall energy you only needed to do this one health practice for a total of 15 days a year? And that is it.

You may think I’m talking about fasting, but I’m talking about getting the same benefits of fasting without having to have ZERO food.

The fasting-mimicking diet isn't a trend. It's decades of clinical research.

Renee Fitton of ProLon and Fitton Nutrition breaks down what it does to inflammation, cellular repair, and metabolic health.

If you’re a woman with a period, you don’t want to do this in the luteal or menstrual phase, but do it in the first half of your cycle to reap all the benefits. This isn't about restricting yourself. It's about resetting yourself.

If you’re interested in resetting your body with the science of fasting, not starving yourself, be sure to use my affiliate link to get 20% off your 1st order of Prolon today.

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🩸 The most important piece of art is you.

7 questions. 60 seconds.

Find out which kind of collector you are, and get a free guide with everything I used to heal from 17 years of endometriosis and toxic relationships, plus art chosen for your result.

This didn’t exist when I needed it. So I made it.

👉 👉 Live the Art. Take the quiz

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Today we are chatting with Director of Education at Prolon, longevity dietician & nutritionist of Fitton Nutrition, Renee Fitton.

Renee Fitton is a distinguished dietitian and entrepreneur at the forefront of the intersection between nutrition, healthcare, and education. As the current Director of Education & Healthcare Sales at Prolon, Fitton combines her deep understanding of nutritional science and commitment to evidence-based practices to empower other healthcare practitioners to revolutionize healthcare through the implementation of cutting-edge longevity and fasting mimicking science.

Prior to her role at Prolon, Renee co-founded a health app called Heali AI, an innovative platform designed to simplify nutrition guidance through scalable technology reaching thousands of users. Here, she developed a premier CDC-accredited online diabetes prevention program.

Fitton hosts the Longevity Lab webinar series, has contributed to several nutritional panels and led a variety of educational seminars. Among them include FNCE, YPO, DrTalks Fasting and Longevity Summit.

Renee's Instagram

Renee's LinkedIn

Prolon Instagram

• Intermittent Fasting and Women's Health: What You Need to Know

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✅CHAPTERS

00:00 Introduction

06:46 Becoming a longevity dietician

09:12 What is longevity nutrition?

11:36 ProLon fasting mimicking diet

18:11 Women + Fasting

24:45 Your Relationship with Food

27:20 Blood Sugar Pandemic

33:06 Taking the 1st Step

34:53 Biohacking with Art - Living Walls

38:17 Connect with Renee

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About the Podcast

Your pain is not a design flaw.

Your body is not broken.

And you were never meant to white-knuckle your way through a life that doesn't fit.

I'm Meredith Ochoa — ANOTHER F#%ING ARTIST. After 17 years of endometriosis, surgical failures, and being told my pain was psychological, I stopped outsourcing my healing and went in. I healed myself. I turned the journey into art. And I built this show to introduce you to every expert, practice, and buried truth that helped me get there.

Face Your Shit, Heal Yourself is a movement + podcast.

We cover chronic pain, hormonal health, endometriosis, autoimmune disease, trauma, cycle syncing, functional medicine, Reiki, Ayurveda, sacred sexuality, Taoist healing, psilocybin, and everything else the mainstream medical system doesn't want on your radar.

The only way out is through. Art is how.

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🩸all my links are here

There are two faces of the feminine and most women are only living one of them.

Selvia Filteau is an ordained Priestess and former federal intelligence operative — and she's here to tell you what happens when you stop choosing between them.

Part II of the conversation lives here.

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🩸 The most important piece of art is you.

7 questions. 60 seconds.

Find out which kind of collector you are, and get a free guide with everything I used to heal from 17 years of endometriosis and toxic relationships, plus art chosen for your result.

This didn’t exist when I needed it. So I made it.

👉 👉 Live the Art. Take the quiz

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Today we are chatting with Former Federal Agent turned Spiritual Mentor & Leader in the Art of Discernment, Selvia Filteau.

For 17 years, Selvia served as a Federal Agent in international covert operations, navigating environments where every decision could mean life or death. In those high-stakes, pressure-filled moments, she honed her ability to lead with precision, stay grounded in chaos, and trust my intuition to make the right calls. But despite outward success, a deep, unshakable void lingered within.

After two dark nights of the soul, grappling with burnout and pushing herself to the limit at the height of her career, Selvia made a life-altering decision to walk away from a world straight out of a spy novel. That shift opened her eyes to a powerful truth: Without a deep spiritual connection to the natural world, she wouldn’t have had the resilience to survive—and ultimately thrive.

Choosing to trust her higher self, she embarked on a transformative journey of spiritual awakening and personal alignment. This new path has led her to the most fulfilling chapter of her life. Today, Seliva works with leaders, entrepreneurs, CEOs, and executives, guiding them to expand their consciousness, tap into deeper purpose, and cultivate peace across every area of their lives. Her mission is to help others step into their sovereignty, embody clarity, and establish unshakable inner authority—creating integrity from within that ripples out into the world.

As a ordained & initiated Priestess, certified breathwork facilitator, legally ministered Shaman with a masters degree in Psycho -Spiritual studies Selvia draws upon over a decade of entrainment in the spiritual & intuitive arts, utilizing various modalities and frameworks acquired from formal training, personal experience, her lineage & her personal journey of expansion.

Seliva designs bespoke, white glove experiences on sacred lands around the globe, restoring lux (light) to luxury, where profound transformational work meets elite mentorship to foster rapid growth and spiritual awakening. Through a tailored process, Selvia guides you to reconnect with your true essence, unlock your innate wisdom, and elevate your consciousness. Each journey is crafted to activate, heal, and evolve your DNA, catalyzing deep, lasting transformation.

If you’re ready to tap into your highest potential and step into a life of true inner authority, contact Selvia to begin your transformative journey together.

Sylvie (Selvia)'s Website @priestess_ofthebluefire on Instagram

Selvia on Linkedin

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✅CHAPTERS

00:00:00 Introduction

00:12:10 Facing Your Shit in Childbirth

00:21:43 Womb as Matrix

00:30:35 Solar vs Lunar Feminine

00:45:03 The Magdalene

00:52:15 Developing Refined Discernment

01:03:12 Turning Fear into Faith

01:09:14 Biohacking with Art - Stained Glass

01:14:06 Connect with Selvia

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About the Podcast

Your pain is not a design flaw.

Your body is not broken.

And you were never meant to white-knuckle your way through a life that doesn't fit.

I'm Meredith Ochoa — ANOTHER F#%ING ARTIST. After 17 years of endometriosis, surgical failures, and being told my pain was psychological, I stopped outsourcing my healing and went in. I healed myself. I turned the journey into art. And I built this show to introduce you to every expert, practice, and buried truth that helped me get there.

Face Your Shit, Heal Yourself is a movement + podcast.

We cover chronic pain, hormonal health, endometriosis, autoimmune disease, trauma, cycle syncing, functional medicine, Reiki, Ayurveda, sacred sexuality, Taoist healing, psilocybin, and everything else the mainstream medical system doesn't want on your radar.

The only way out is through. Art is how.

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🩸all my links are here

The Snake year doesn't come to entertain you. It comes to shed you.

Austin Muhs breaks down what this cycle means for your money, your body, and the parts of your life that have been waiting for you to finally let go.

This is the astrology reading your bank account actually needed.

On last year’s Year of the Dragon Episode with Austin, the curtain began pulling back for everyone to face the inconvenient truths about our world, so actual healing can begin.

And this year, the Year of the Snake, the theatre may just explode, or better said, shed its skin, in the best way possible.

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🩸 The most important piece of art is you.

7 questions. 60 seconds.

Find out which kind of collector you are, and get a free guide with everything I used to heal from 17 years of endometriosis and toxic relationships, plus art chosen for your result.

This didn’t exist when I needed it. So I made it.

👉 👉 Live the Art. Take the quiz

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Today we are chatting with astrologer, numerologist, animal rescuer, veteran Tarot Card Reader & Qigong practitioner, Austin Muhs.

Austin’s spiritual quest began at 19 when his father died. This tremendous loss filled him with grief and led him down a negative land self-destructive life path. After immersing himself in the way of Psychology, Philosophy, and Spirituality he discovered Meditation and the Hermetic Arts and was guided out of the darkness that had befallen him.

Austin learned a valuable life lesson about how he could help himself. He realized that the only way to make life a rich, rewarding adventure was to help others. Astrology, Tarot, and Numerology offered him a new avenue that enriched his quest to make a positive difference in other people’s lives. This holistic approach gave him a thirst for self-improvement, led him to become a Tai Chi and Qigong practitioner, and instilled in him a deep love for nature.

All his life experiences and accomplishments gave him a personal philosophy: to make life rewarding he needed to do his part to make the world a better place and to make the world a better place he needed to help others because helping others was all about healing himself.

Check out the articles mentioned in this interview on Austin's substack:

https://austinmuhs.substack.com/

• Can Your Fate be changed with Qigong?
• Why Chinese Cuisine Was Actually Invented to be Medicinal...
• Human Body Feng Shui Book

Check out more of his work at...

Austin's Website

@austinmuhs999 on Instagram

Austin on YouTube

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✅CHAPTERS

00:00 Introduction

08:53 2025 The Year of the Snake

19:40 Human Body Feng Shui

23:46 Can your fate be changed with Qigong?

31:16 Chinese Cuisine was invented to be Medicinal

39:32 Prosper in the year of the Snake

43:20 Goddess Nuwa & Clay - Biohacking with Art

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About the Podcast

Your pain is not a design flaw.

Your body is not broken.

And you were never meant to white-knuckle your way through a life that doesn't fit.

I'm Meredith Ochoa — ANOTHER F#%ING ARTIST. After 17 years of endometriosis, surgical failures, and being told my pain was psychological, I stopped outsourcing my healing and went in. I healed myself. I turned the journey into art. And I built this show to introduce you to every expert, practice, and buried truth that helped me get there.

Face Your Shit, Heal Yourself is a movement + podcast.

We cover chronic pain, hormonal health, endometriosis, autoimmune disease, trauma, cycle syncing, functional medicine, Reiki, Ayurveda, sacred sexuality, Taoist healing, psilocybin, and everything else the mainstream medical system doesn't want on your radar.

The only way out is through. Art is how.

-------

🩸all my links are here

Exclusive Cyanotype Collection.

~Video version of the episode here

👉If you’ve been considering adding a piece to your collection, now is the time to act as doors will close Saturday, March 1st.

I have a mission to help those who have been gaslit by western medicine find freedom, truth & heal themselves & I’m grateful for the incredible response so far.

"The Blue Period" is a mini-series of cyanotypes that speak about befriending & alchemizing pain to power.

Each piece in this collection is crafted with love and care, as I have actually ‘lived’ the artwork, creating a piece of art for each phase that I live through, so each piece has a story behind it.

The works are from my ongoing 'Every Phase' series, and the images + writing reveals how to biohack and leverage the energy of each of the phases in your life.

There are a few limited editions, but the series mainly includes original pieces.

So when you purchase, you will be the only person in the world who owns this piece of art.

And with the limited editions, you will be one of only 13 people in the world who owns that piece.

A SOLID investment for an art collector.

and as you can see with the images in the video, they are selling fast.

which is also known as ferroprussiate, blueprint, or sun-print is a very old and simple form of photography employing the organic aspects of light, glass (or a negative), and time.

It is one of my favorite camera-less photographic techniques I learned when I first started learning about photography.

👉For all inquiries & purchases, Email me with which piece you would like, or Book a call to learn more.

👉Learn more about the Every Phase series here

👉If you know a woman in period pain, Use my code MEREDITH12117 to get 50% off your first month of the life-changing Cycle Syncing Membership Link here

For the full Every Phase journey and to be the first to access all of my new art newest releases, Subscribe to join my 13-year visual art journey.

My experience healing myself of 17 years with endometriosis inspired me to actually live my art, so I created this ongoing art series about it called, Every Phase––where I create artwork that illustrates how I healed myself as I live by the phases of the female hormonal cycle.  The artwork shows what's happening in the brain and the body during each phase and reveals how to biohack & leverage this energy in your life. 

I am actually living the art, so it's about more than just healing. The writing and art discuss truth, freedom & our current financial & healthcare system slavery–and the way out.

Facing Your Shit & Healing Yourself is more than just this podcast, it is a movement.

Join the #FYSHY movement with a one-off donation or become a member for as low as $5/month & receive exclusive art, be featured on the show, submit questions for guests, and more.

When you subscribe (for free) you will be the first to receive the monthly seasonal art piece of the current phase, the first to know about my upcoming shows, shop all of my collections early, and I write a badass email.

If you liked the episode or you think it would be useful for someone else, please leave a review on Apple, Spotify, Youtube, or (especially) podchaser

If there is a woman you know who is struggling with period pain, the foundation of how I healed myself began with reading Womancode & In The Flo by Alisa Vitti.

👉Use my code MEREDITH12117 to get 50% off your first month of her life-changing Cycle Syncing Membership Link here

You can also pick up a signed copy of my printed book with a list of resources and doctors that helped me, and remember, as always...

The truth will set you free.

ALL art + photo services

podcast insta = @faceyourshithealyourself

art insta = @meredithwochoa

Youtube= ANOTHER F*#%ING ARTIST

Facebook = ANOTHER F ING ARTIST

Linkedin= Meredith Ochoa

Twitter=AnEffinArtist

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The food supply is making people sick. That's not a conspiracy — that's a documented business model.

Lance Schuttler @LanceSchuttler tracks the intersections of food, power, and health policy that most podcasts don't have the spine to touch.

The MAHA movement is naming what's been true for decades.

This is Part II of our first What the health?! Episode that aired back in 2023. And it's more urgent than Part I.

If you have EVER experienced the holistic vs. modern medicine conversation- where you know, factually, that certain holistic treatments, herbs & adaptogens can cure a family member or friend of an illness, but have been called ‘crazy’ or received pushback from the rest of the family (who aren't educated or willing to educate themselves), then yeah, this episode is for you.

Be SURE to share BOTH of the What The Health Episodes as the lies of our big farma healthcare system are revealed on the world's stage this year & justice is served.

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🩸 The most important piece of art is you.

7 questions. 60 seconds.

Find out which kind of collector you are, and get a free guide with everything I used to heal from 17 years of endometriosis and toxic relationships, plus art chosen for your result.

This didn’t exist when I needed it. So I made it.

👉 👉 Live the Art. Take the quiz

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Today we are chatting with the Owner & CEO of Ascent Nutrition, Lance Schuttler. His passion for research, brain health, neurogenesis, nutrition, and biohacking led him to begin Ascent Nutrition, a health and wellness company with a mission of offering deeply transformative and helpful nutrients to as many people as possible and to help bring about a great collective shift in human consciousness and health.

Having graduated from the University of Iowa with a degree in Health Science, Lance brings deep experience within the health and wellness fields, as well as a well-rounded perspective of the nutraceutical industry. He has worked in the three major areas of this industry and saw many inefficiencies and shortcuts that were and still are being taken by many in this field.

Lance is a Contributing Health and Wellness Writer at The Epoch Times and his work also includes the topics of regenerative agriculture, resource-based economies and quantum technologies.

Check out his website at... https://www.lanceschuttler.com

Instagram @lanceschuttler

Truth social

Purchase Ascent Products with my affiliate links....

Ascent Nutrition Website

Ascent Nutrition Hemp website

Agarikon Mushroom

Pine Pollen Tincture

watch the 1st episode here...

• What the Health?! Ascent Nutrition's Mushrooms & Hemp with Lance Schuttler - Face Your Shit, Heal Yourself - 1st What the Health?! Episode

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✅CHAPTERS

00:00 Introduction

04:57 When will we see justice?

10:16 As you begin to see the truth through the lies...

15:03 Making America Healthy Again

21:04 The "push" for AI

30:38 Ascent Nutrition Mission

36:58 Love Yourself

39:01 Biohacking with Art - the new health 'care'

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About the Podcast

Your pain is not a design flaw.

Your body is not broken.

And you were never meant to white-knuckle your way through a life that doesn't fit.

I'm Meredith Ochoa — ANOTHER F#%ING ARTIST. After 17 years of endometriosis, surgical failures, and being told my pain was psychological, I stopped outsourcing my healing and went in. I healed myself. I turned the journey into art. And I built this show to introduce you to every expert, practice, and buried truth that helped me get there.

Face Your Shit, Heal Yourself is a movement + podcast.

We cover chronic pain, hormonal health, endometriosis, autoimmune disease, trauma, cycle syncing, functional medicine, Reiki, Ayurveda, sacred sexuality, Taoist healing, psilocybin, and everything else the mainstream medical system doesn't want on your radar.

The only way out is through. Art is how.

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🩸all my links are here